Clacks, Rue and Flavoured water

The Insomnia Project

#Insomnia #Slumber #Marco Timpano #Insomnia Help #Sleep Help #Anxiety Help #Relax #Fitness #Alternative Health #Mental Health #Insomnia Project #Go To Sleep

42:29

How do Gen Z Americans feel about democracy? The short answer: overall they believe in its principles, but don’t feel it’s working for them. In this episode, we explore unique ways that Gen Z is engaging in democracy (and not engaging), and what people of all ages need to do to encourage the next generation of peaceful leaders. Ruby-Belle Booth is a researcher with CIRCLE, the Center for Information and Research on Civic Learning and Engagement at Tufts University , where she graduated in 2021 . Ruby is interested in youth civic participation as a pathway for social, racial, and economic justice. She co-authored the report, “ How Does Gen Z Really Feel About Democracy? Insights from Three Profiles of Youth and Democracy ." Alex Edgar is a Youth Engagement Manager at Made by Us, a coalition of over 400 US museums that use history to inform and inspire civic participation among younger generations. He graduated from UC Berkeley in 2024. Learn more about Alex’s work at: www.historymadebyus.org Disrupting Peace is a production of The World Peace Foundation. The show is produced by Bridget Conley and Emily Shaw. Engineering by Jacob Winik and Aja Simpson. Marketing and Social media by Emily Ruhm and Kaelen Song. Show artwork by Simon Fung. Special thanks to Jeremy Helton, Lisa Avery, B. Arneson, and Alex de Waal, and the team from the Tufts Digital Design Studio, including Kimberly Lynn Forero-Arnias, and Miles Donovan. Find out more about the World Peace Foundation at worldpeacefoundation.org . Follow us on Bluesky at worldpeacefdtn.bsky.social , and on Instagram at @worldpeacefdtn .…

2年之前 28:51

MP3•单集首页

he Insomnia Project - Season 7 Finale: Clack Island Dreams and Bubbly Water**

Are you ready to embark on a journey of tranquility and calm? Welcome back to The Insomnia Project, your favourite podcast that helps you drift off to dreamland with mundane conversation. In this soothing season finale, your hosts Marco and Amanda delve into the captivating world of Clack Island, dream analysis, and the secret to making the perfect flavoured bubbly water.

In this episode, Marco shares a vivid dream he had about arriving on the enigmatic Clack Island. With Amanda by his side, they set out to discover if this mysterious destination truly exists. Tune in to find out the results of Amanda's thorough research and whether Marco's dream has any hidden meanings.

Moving on, Marco enlightens us with a heartwarming story about saving some Gerbera Daisies from the curb, and he ponders the longevity of Pansies. Who knew flowers could be so fascinating and sleep-inducing?

In the realm of culinary exploration, Amanda embarks on a quest to uncover the secrets of good flavoured bubbly water. With her discerning taste buds, she uncovers what makes certain bubbly waters delightfully refreshing while others fall short. So, if you're a fan of effervescent beverages, this segment is sure to satisfy your palate.

As the episode progresses, Marco takes us back to his herb garden to talk about Rue, a plant he encountered during a recent store visit.

As always, we want to hear from you, our cherished listeners! Help us improve the podcast by giving us your feedback. Please take a moment to rate, review, and give us a glowing 5-star rating on the platform you're listening from. Your support means the world to us!

Connect with us on social media to stay up-to-date with all things The Insomnia Project. Follow us on Twitter @listenandsleep and on Instagram @theinsomniaproject. For more content, visit our website at theinsomniaproject.com. If you love what we do and want to support us, consider joining our Patreon community at www.patreon.com/theinsomniaproject.

Thank you for joining us on this tranquil journey through mundane conversations. May you find serenity and sleep well, dear listeners. Until next season, sweet dreams!

Hosted on Acast. See acast.com/privacy for more information.

433集单集

The Insomnia Project

Clacks, Rue and Flavoured water

The Insomnia Project

31 subscribers

published 2年之前

MP3•单集首页

he Insomnia Project - Season 7 Finale: Clack Island Dreams and Bubbly Water**

As the episode progresses, Marco takes us back to his herb garden to talk about Rue, a plant he encountered during a recent store visit.

Thank you for joining us on this tranquil journey through mundane conversations. May you find serenity and sleep well, dear listeners. Until next season, sweet dreams!

Hosted on Acast. See acast.com/privacy for more information.

433集单集

#Insomnia #Slumber #Marco Timpano #Insomnia Help #Sleep Help #Anxiety Help #Relax #Fitness #Alternative Health #Mental Health #Insomnia Project #Go To Sleep

所有剧集

The Insomnia Project

1
Road Trip & Comic Strips 26:30

8天之前26:30

26:30

Road Trip & Comic Strips On today’s episode of The Insomnia Project , Marco and Amanda take you along on their drive to London, Ontario — a journey filled with stories, laughter, and plenty of nostalgic tangents. From there, the conversation takes a cozy deep dive into the world of comic strips. They reminisce about The Far Side , Peanuts , and Cathy , sharing which cartoons shaped their sense of humor and which panels still bring a smile today. Naturally, comics lead to childhood memories — including the dolls they once cherished and the endlessly entertaining toy that defined generations: the slinky. It’s a meandering, lighthearted chat designed to ease you into relaxation — and maybe even drift you off to sleep. ✨ Follow us on Instagram: @theinsomniaproject 🐦 Follow us on X (Twitter): @listenandsleep 🎧 Listen ad-free: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Guest Rooms, Palm Springs, and a Chicken 27:46

17天之前27:46

27:46

In this cozy episode of The Insomnia Project , hosts Amanda and Marco take you through a calm meander of stories and reflections: 🛏️ Guest Rooms: They chat about the comforts they like to offer their guests, and what it’s like to be both a host and a guest. 🌴 Palm Springs Adventures: Marco shares an incident that happened in a store on their recent trip, and together they explore the meaning of the word non-plussed . 🐓🐄 Animal Encounters: Amanda talks about a chicken and a cow they recently worked with, while Marco closes the episode with a gentle story about working alongside a goat. As always, this is an episode designed to ease you into relaxation — and maybe even sleep. 📸 Follow us on Instagram: @theinsomniaproject 🐦 Follow us on X (Twitter): @listenandsleep ✨ Listen ad-free: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Not a Sponsor of our Show 26:26

5 weeks之前26:26

26:26

🎙️ Episode: Not a Sponsor of Our Show In this playful episode of The Insomnia Project , hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show. ☕ Amanda’s Coffee Journey Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a surly waiter. 🦀 Crabs, Lobsters & “Specialty Tests” The hosts muse about why Amanda should never be quizzed on her area of so-called expertise: crabs and lobsters. 🍇 Wine & Grapes Marco talks about experimenting with wine and the challenges (and delights) of working with Concord grapes. 🍓 Jam Session Amanda shares her most recent foray into jam-making, with all the triumphs and sticky pitfalls along the way. Throughout the conversation, the duo repeatedly highlight companies, products, and items that are not sponsors — but maybe should be! ✨ Want to listen ad-free ? Enjoy a 10-day free trial at theinsomniaproject.supercast.ca 📱 Follow us on socials: Instagram: @theinsomniaproject Twitter/X: @listenandsleep Patreon: patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
A Good Hair Day 26:09

6 weeks之前26:09

26:09

✨ Big news! The Insomnia Project now has ad-free episodes with a 10-day free trial available at theinsomniaproject.supercast.com . Try it today and enjoy uninterrupted calm. On today’s episode, Marco and Amanda dive into all things hair . From the mysteries of hair dye and the convenience of dry shampoo to the triumphs of good cuts, the tragedies of bad ones, and even a few insider secrets—this episode is rollers-deep in stories, tips, and laughter. It’s truly an all-hair day on The Insomnia Project. ✨ Don’t forget: you can now listen completely ad-free with your 10-day trial at theinsomniaproject.supercast.com Follow us on socials: 📸 Instagram: @theinsomniaproject 🐦 Twitter: @listenandsleep 🌐 Website: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Bell Peppers, Butterflies & Book Challenges 26:26

8 weeks之前26:26

26:26

Bell Peppers, Butterflies & Book Challenges Marco is joined by friend of the show, Nima Kharrazi, for a wide-ranging chat that starts with the humble bell pepper and takes us all the way to the shores of Hawaii. Along the way, Nima shares his thoughts on photography, gets challenged by Marco to write a book, and tells a story involving a butterfly that just might make you smile. The episode continues on our Patreon page—where the conversation takes even more unexpected turns. Follow us on Instagram & Threads: @theinsomniaproject Patreon: patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Summer Blockbuster and Tom Hanks 29:20

9 weeks之前29:20

29:20

On today’s soothing episode of The Insomnia Project , Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks —his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and drive-in movie adventures , complete with the scent of popcorn and summer air. Let us lull you to sleep with quiet chatter, warm memories, and just enough movie trivia to keep things dreamy. Follow us on socials: 📸 Instagram: @theinsomniaproject 🐦 Twitter/X: @listenandsleep ☕ Support us on Patreon: patreon.com/theinsomniaproject The Insomnia Project — Less Conversation, More Relaxation. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Who Is Your Schneider? 29:00

10 weeks之前29:00

29:00

🎙 Who Is Your Schneider? Show Notes for The Insomnia Project: On today’s soothing and nostalgic episode of The Insomnia Project , Marco and Amanda kick things off by exploring the idea of being “house proud.” From there, the conversation takes a delightful detour into classic sitcom territory, beginning with the unforgettable Schneider from One Day at a Time. As the discussion unfolds, your hosts try to pinpoint the “Schneider” equivalent in a range of beloved 80s and 90s sitcoms. Along the way, they deep dive into some of the era’s most iconic performers, including Tom Hanks ( Bosom Buddies ), Donna Dixon, Holland Taylor, and of course, the ever-charismatic Meshach Taylor ( Designing Women ). The episode wraps with a cozy and contemplative question: Who is your Schneider? Whether you’re a TV trivia buff or just in the mood for a relaxing walk down memory lane, this episode has your name on it. ——— ✨ The Insomnia Project — Less conversation, more relaxation ✨ 🔗 Follow Us: Instagram & Threads: @theinsomniaproject Twitter/X: @listenandsleep 💤 Support the show on Patreon: patreon.com/theinsomniaproject ——— Perfect for winding down, drifting off, or simply chilling out. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Oats today, Cherries Tomorrow 26:36

11 weeks之前26:36

26:36

On today’s soothing episode, Amanda and Marco muse about seasonal fruit, starting with strawberries and drifting gently into tomorrow’s cherries. Along the way, they recall a memorable waitress named Oats and the oddly satisfying process of sanding floors. It’s a calm conversation full of quiet charm, ideal for relaxing or drifting off to sleep. As always, nothing too loud, nothing too exciting—just enough to keep you company. 🎧 Listen and relax with us. Follow us on social media: 📸 Instagram: @theinsomniaproject 🐦 Twitter/X: @listenandsleep 📘 Facebook: The Insomnia Project Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Four Holy Pastas and more... 28:15

12 weeks之前28:15

28:15

On this episode of The Insomnia Project , Amanda and Marco return from a European adventure and share soothing stories from their recent trip to Rome and Budapest. From stepping through the Four Holy Doors to indulging in the Four Holy Pastas, they recount memorable moments with their signature calm and charm. Along the way, they offer some light travel tips, reflect on the peaceful parts of their journey, and give a glimpse into how their summer is unfolding. As always, this is a conversation about the mundane and the meaningful—perfect for those who need a gentle distraction or a peaceful escape. 🎧 Listen now wherever you get your podcasts. 🛎️ If you enjoyed this episode, don’t forget to subscribe, leave us a review, or share it with a friend who could use a little calm. 🌙 Follow us on social media: Instagram: @theinsomniaproject Twitter: @listenandsleep Less conversation, more relaxation. Ask ChatGPT Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Speech Writing, Summer Jobs & Scent Preferences with Mia 26:57

14 weeks之前26:57

26:57

Speech Writing, Summer Jobs & Scent Preferences with Mia On today’s episode of The Insomnia Project , Marco is joined by a very special guest—his niece Mia! Together, they ease into a gentle conversation about writing speeches, as Mia shares her recent experience crafting one. She discusses how she balanced pacing, levity, and meaning to make it resonate with her audience. From there, the two shift into a nostalgic chat about Marco’s memorable summer jobs as a teenager, while Mia shares her interest in volunteering and giving back to the community. They wind down the episode with a soothing discussion on the perfume scents Mia is currently loving—perfect for a relaxing listen. As always, no need to stay fully alert—just enjoy the calm. Follow us on social media: 📸 Instagram: @theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Hair Dye, Pet Rocks & Other Oddities 28:56

17 weeks之前28:56

28:56

Episode Title: Hair Dye, Pet Rocks & Other Oddities In this delightfully meandering episode of The Insomnia Project , Amanda and Marco take a gentle stroll down memory lane and back again. From nostalgic laughs about childhood TV shows and the pet rock craze, to musings on hair dye adventures and the oddest things they've ever sipped—this episode is packed with quirky charm. They even chat about the iconic Tonight Show and how late-night TV shaped their sense of humour. It’s the kind of light, cozy banter that feels like a warm cup of something weird—but comforting. As always, expect the unexpected... and then some. Follow us for more calm and curious content: 📱 Instagram & Twitter: @theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
A fish in the pond 25:32

18 weeks之前25:32

25:32

On today’s episode of The Insomnia Project , Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, unhurried, and at peace. Let this episode wash over you and bring you some much-needed stillness. 🫧 Remember, we're here to help you find calm, one mundane topic at a time. Follow us on Instagram & Twitter: 📱 @theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Sniffles, Faucets and Brown Eyes Susans 30:19

19 weeks之前30:19

30:19

On today’s mellow episode, Marco and Amanda are both feeling a little under the weather—but that doesn’t stop them from bringing you a gentle, meandering conversation perfect for winding down. Amanda shares the story behind their sniffles and reminisces about her days in university. Meanwhile, Marco offers up a few handy hot tips, and reveals some of his most memorable (and mischievous) gift-giving pranks for friends and family. All this and more on The Insomnia Project —the podcast that’s designed to be calm, quiet, and hopefully a little boring. Connect with us: Instagram: @theinsomniaproject Twitter: @listenandsleep Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Hi Boomer, Staining Decks & Thrift Treasures 26:31

21 weeks之前26:31

26:31

In this delightfully meandering episode of The Insomnia Project , Marco walks us through the peaceful (but precise) process of staining his deck, from prep work to final brushstrokes. Amanda shares highlights from her latest thrifting adventure—and a few unexpected treasures she found along the way. Things take a fun turn when a trivia question goes sideways, launching a new running gag: “Hi Boomer!”—born from a perfectly imperfect trivia moment. Amanda dreams of joining a bar trivia team, and the duo wraps with a cozy reflection on the surprisingly luxurious lining of Marco’s leather jacket. Lighthearted, low-key, and full of charming tangents—just the way you like it. Follow us on social media: 📸 Instagram: @theinsomniaproject 🐦 Twitter: @listenandsleep Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Travel Films and Listener Messages 30:44

22 weeks之前30:44

30:44

The Insomnia Project – Travel Films and Listener Messages On today’s episode of The Insomnia Project , your hosts Marco and Amanda ease you into calm conversation with a little housekeeping and a few wonderful messages from our listeners. Then, as summer begins to peek around the corner, they dive into the world of travel films—those perfect cinematic escapes that inspire wanderlust and relaxation in equal measure. Whether you're dreaming of distant shores or planning your next getaway, this episode will help you drift off with thoughts of adventure. Follow us on social media: 📸 Instagram: @theinsomniaproject 🐦 Twitter: @listenandsleep 📘 Facebook: The Insomnia Proje Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Loonies, Blooms & Ancestry 51:17

23 weeks之前51:17

51:17

The Insomnia Project – Episode: Loonies, Blooms & Ancestry Welcome to a double episode of The Insomnia Project ! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off. Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” and “Toonie.” From there, they delve into the subtle (and soothing) difference between a canteen and a cafeteria —yes, they are different, and yes, we’re going there. As the flowers start to bloom, so too does one of our favourite themes— nature . We revisit poetry, a recurring and gentle thread on the show, and explore Amanda’s ancestry in a way that’s thoughtful, quiet, and curiosity-driven. All this and much more, softly delivered to help guide you into rest. Sweet dreams. Follow us on social media for updates and more relaxing content: Instagram: @theinsomniaproject Twitter: @listenandsleep Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Poetry, Peonies, and Peaceful Slumber 26:16

25 weeks之前26:16

26:16

Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep. Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring. In this episode, you'll drift off to: Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what resonates with them in the world of verse. The Cue Card Conundrum: They engage in a robust discussion about their individual feelings on using cue cards, offering insights into their different approaches to presenting and speaking. Marco's Note-Taking Secrets: Marco provides a peek behind the curtain, describing his personal method for creating effective and manageable notes. A Moment of Verse: Amanda lends her calming voice to a reading of a beautiful poem by the beloved Mary Oliver. Marco's Layton Attempt: Marco bravely takes on the challenge of reading a poem by the iconic Canadian poet, Irving Layton (expect a touch of charming imperfection!). The Earth Awakens: Transitioning from the literary to the natural, Amanda and Marco discuss the simple wonder of soil and the exciting arrival of peony shoots, a gentle reminder of the season's quiet progress. We hope this episode provides a peaceful soundscape to guide you towards a restful night. Connect with us and continue the journey to sleep: Twitter: @listenandsleep Instagram: @theinsomniaproject Web: theinsomniaproject.com Support us on Patreon: www.patreon.com/theinsomniaproject Sweet dreams from Amanda and Marco. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Pool Noodles, Sunglasses, and Fruit Trees 27:33

26 weeks之前27:33

27:33

On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglasses. Marco reminisces about a memorable pair of sunglasses he lost and the duo reflect on the curious habit of wearing sunglasses at night, even touching on a certain familiar song lyric. And just when you think you know where things are headed, the discussion blossoms into a talk about fruit trees. How exactly does that transition happen? You’ll have to listen to find out. Settle in, relax, and let the conversation drift you gently to sleep. Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Snow Day (in April??) 26:58

27 weeks之前26:58

26:58

Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! They reminisce about the sheer, unadulterated joy of snow days as children, recalling the excitement of building snow forts and sledding down hills, a stark contrast to the slightly less magical adult experience of a late-season snowfall. Their conversation meanders through urban observations, pausing to appreciate the often-overlooked presence of fire hydrants and their potential for artistic interpretation. Amanda and Marco then shine a spotlight on the wonderful art of Michelle Miracle, encouraging listeners to explore her unique style. The episode takes a culinary turn as they delve into a spirited debate over the merits of olives and capers, discussing their distinct flavors and culinary applications. This leads to a mouthwatering discussion about a memorable journey to Tottenham, Ontario, in pursuit of the perfect cannoli. They vividly describe the allure of authentic cannoli and the charm of the small town, emphasizing the importance of comfort food during the lingering cold. The conversation weaves in practical tips for staying warm during the unexpected snow, highlighting the comfort of cozy blankets and hot beverages. Amanda and Marco conclude the episode by thanking listeners for joining them on this snowy, cannoli-fueled adventure, urging them to share their own snow day memories and comfort food favorites on social media. They remind listeners to check out Michelle Miracle' s art and, of course, to try and get some sleep. Until next time, from Amanda and Marco, good night! Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
The Lady with the Feet 28:07

28 weeks之前28:07

28:07

On today's show Amanda and Marco talk about a purse, tweezers and scents. Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project

1
The Misadventures of Water Bottles: The Musical 26:42

29 weeks之前26:42

26:42

The Misadventures of Water Bottles: The Musical Join Marco Timpano and Amanda Barker as they embark on a whimsical journey through misadventures, musicals, and the small joys of life. From the curious case of the squished water bottle to the magic of B-list stars on stage, this episode is filled with lighthearted chatter and calming conversation. Key Takeaways: TV Talk: The Traitors : Marco and Amanda share their thoughts on this gripping show. Gravy and Chips : Amanda explains the origins of this comforting term. Simple Pleasures: The satisfaction of uncancelled stamps. The joy of a clean, sparse fridge. The Case of the Squished Water Bottle: Marco explains the story behind the episode's title. Book Talk: Marco's continued journey through the works of Agatha Christie. Musical Moments: Reminiscing about The Scarlet Pimpernel and Evita. Stories of attending shows with companions who took time to clue in on the characters. B-list stars spotted in productions like Chicago , Beauty and the Beast , and Dirty Dancing. WhatsApp Wonders: Amanda shares funny anecdotes about Marco's cousins on WhatsApp. Additional Highlights: Marco and Amanda's signature playful banter. The comfort of little joys and musical memories. Social Media: Twitter: @listenandsleep Instagram: @theinsomniaproject Web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Game Changer 26:30

30 weeks之前26:30

26:30

Join Marco and Amanda as they explore the subtle yet fascinating world of game changers. They begin the episode with a lighthearted chat about worms—ear worms and earthworms—before reminiscing about their first fishing experiences. The conversation meanders into memories of desks they've had in school and at home, with a little detour into the charm of Murphy beds. The hosts also share stories of their first airplane trips and discuss game-changing tips for plane travel. As always, the goal is to have a conversation that's just interesting enough to keep you company, but not so riveting that you'll stay wide awake. Don't forget to tell your friends to listen and follow us on social media. Tune in, get comfortable, and let the gentle flow of dialogue be your perfect companion into a restful night. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Back to Basics: Season 10 Kickoff 28:35

31 weeks之前28:35

28:35

Back to Basics: Season 10 Kickoff Episode Description: Welcome back to The Insomnia Project! We're thrilled to kick off our 10th season with a special episode reflecting on our incredible journey so far. Join Amanda and Marco as they take a trip down memory lane, revisiting some of the quirky and comforting topics from our very first episode. In this episode, we delve into: The Return of the Sock Saga: Yes, we're talking compression socks and the art of sock folding! Some things never change. Tea Time Revisited: How steeped do you like your tea? We discuss our favorite brews and the perfect steeping ritual. Literary Landscapes: Amanda shares her love for book series and the joy of following characters through multiple stories. A Decade of Gratitude: Amanda and Marco express their heartfelt appreciation for the listeners who have made this journey possible. After ten seasons, we're still passionate about exploring the world of sleep and finding those little comforts that make a big difference. Thank you for being a part of our community! Call to Action: If you've enjoyed The Insomnia Project, please leave us a review on your favorite podcast platform. Your feedback helps us reach new listeners and continue creating content you love. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
A Forager's Delight Season 9 Finale 27:13

46 weeks之前27:13

27:13

In this enchanting season finale, Amanda Barker and Marco Timpano take listeners on a journey into the woods as they recount their recent mushroom foraging adventure. Guided by the charismatic Peter Blush of Puck’s Plenty ( pucksplenty.com ), our hosts dive into the fascinating world of wild mushrooms and the intriguing story of how Peter became a sought-after mushroom guide. As always, Amanda and Marco’s conversation meanders delightfully, pondering quirky hypotheticals like whether King Charles and Queen Camilla would let them forage for mushrooms on royal grounds—and if the monarchs might join in on the fun. Fans of the duo’s banter won’t be disappointed as Marco gleefully seizes an opportunity to correct Amanda miss guess from last weeks episode, only to have her turn the tables and correct his grammar. Amid all this, they touch on the unexpected topic of a "not-so-soothing bath," promising the perfect dose of calm chaos to lull you into slumber. Join us for this lighthearted, sleepy season closer—and don’t forget to leave us a 5-star review wherever you listen to podcasts. Your support keeps us exploring the world of the mundane in the most delightful ways. The Insomnia Project: A podcast designed to help you sleep, one mundane conversation at a time. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
The Penultimate Episode of the Season 27:18

47 weeks之前27:18

27:18

The Penultimate Episode of the Season In today’s episode of The Insomnia Project , our hosts Amanda and Marco settle in for a cozy conversation that's perfect for unwinding and drifting off. As the penultimate episode of the season, they dive into their favorite types of massages and share the delightful details of their go-to treatments. Marco also discovers the proper name for the person giving the massage – and, as usual, his reaction doesn’t disappoint! Later, Marco reads a few listener reviews, sharing the love and laughs that make this community special. Ironically, both Amanda and Marco totally forget to encourage listeners to leave a review, so we’ll do it here: if you enjoy the show, please consider rating and reviewing! Your feedback means the world to us and helps others discover The Insomnia Project . To wrap up, the conversation wanders into the woods as Amanda and Marco discuss their upcoming mushroom foraging adventures. They chat about the types of mushrooms they’d love to discover and the thrill of finding treasures in nature. Join us for another gentle, wandering episode that will help you relax, find a little joy in the everyday, and maybe even inspire you to go mushroom hunting! Don’t forget to tune in for next week's season finale! Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Picture Day 27:13

48 weeks之前27:13

27:13

Episode Summary: In today’s episode, hosts Marco Timpano and Amanda Barker embark on the journey of decorating their walls—finally! They break down their meticulous three-tiered process for deciding which pictures deserve a spot on the wall and the tools they’ll need to make it all happen. Marco tries (and hilariously struggles) to remember a classic "wall saying," while Amanda gets into the importance of choosing the right quality of paint. Then they dive into just how narrow their home really is. Is it skinnier than the famous Notting Hill House ? Tune in to find out! In a fun tangent, they find themselves discussing Gone With the Wind and unexpectedly dive into some movie research. From home decor to Hollywood classics, this episode has it all! Topics Covered: The three-step process for choosing wall art Marco’s attempt to recall a “wall saying” for their home Why paint quality makes a difference in decor Just how narrow their house really is—and how it compares to the Notting Hill House A deep-dive detour into Gone With the Wind Don’t miss this playful and informative episode! Be sure to tell your friends about The Insomnia Project and share the joy of late-night musings. Hosted on Acast. See acast.com/privacy for more information.…

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From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido 28:32

49 weeks之前28:32

28:32

From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido Welcome back to The Insomnia Project! On this episode, we welcome fellow podcaster Amanda Cupido, author of the acclaimed guide "Let's Talk Podcasting: The Essential Guide to Doing It Right" (now in its second edition!). We chat about how Amanda's book was instrumental in getting The Insomnia Project off the ground, a true resource for any aspiring podcaster. But it's not all business! We also delve into our favourite tech and Amanda shares some insight from her podcasts, "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities." Feeling the wanderlust? Amanda spills the tea on her favourite vacation destinations, including Malta and Egypt. Tune in to discover her other hidden travel gems! Looking for more? Find Amanda's book, "Let's Talk Podcasting" at www.letstalkpodcasting.com Follow Amanda's podcasts: "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities." Connect with The Insomnia Project: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject So grab your favorite sleep aid (or a travel brochure!), and settle in for a relaxing and informative conversation with Amanda Cupido! Hosted on Acast. See acast.com/privacy for more information.…

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Windshield Washer Fluid, Burnt Biscuits, and Bette Midler 26:58

50 weeks之前26:58

26:58

In this cozy and laid-back episode of The Insomnia Project , hosts Amanda Barker and Marco Timpano dive into an eclectic mix of topics designed to lull listeners into relaxation. First up, they discuss the surprisingly captivating world of windshield washer fluid. From the different colours and a new dispenser Marco discovered, it’s a conversation that somehow becomes more soothing than you’d ever imagine. Next, baking adventures take center stage when Marco shares a story about their recent biscuit mishap – a classic case of burnt biscuits in the oven. Amanda and Marco offer their baking tips, and Amanda gets a chance to voice her strong dislike for custards, leaving no room for debate. To wrap it all up, they waxes nostalgic about the legendary Bette Midler, discussing her timeless appeal and how she continues to remain a fixture in pop culture, from her early career to today. If you’re looking for a low-energy conversation that will help you wind down while still being wonderfully entertaining, this is the episode for you. Topics Discussed: The surprising world of windshield washer fluid Marco's burnt biscuit story Amanda’s strong opinions on custards What dessert is "wet bread" Why Bette Midler is still iconic Tune in to The Insomnia Project wherever you get your podcasts and let us help you find a little calm in your day. #TheInsomniaProject #BakingAdventures #BetteMidler #WindshieldWasherFluid #SoothingConversations #RelaxingPodcast Hosted on Acast. See acast.com/privacy for more information.…

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Garlic, Movies, and Demi Moore. 26:42

1 year之前26:42

26:42

Episode Summary: In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond memories of—one featuring the iconic Demi Moore and another that does not. Tune in as they dive into cinematic nostalgia and reach out to friend of the podcast, Daniel Krolik, for insights and answers about these films. The duo also takes a moment to reminisce about a recent Garlic Festival, and Marco reads a thoughtful listener message that adds a personal touch to the episode. As a special highlight, the hosts rave about a fantastic restaurant in Toronto called Borrel , where delicious flavours abound. And don’t forget to stay tuned for next week’s episode, where they promise to share a delightful garlic poem! Topics Discussed: Marco’s cinematic memories: Demi Moore and beyond Insights from Daniel Krolik Highlights from the Garlic Festival Listener feedback Restaurant recommendation: Borrel in Toronto Upcoming garlic poem reading Follow Us: Stay connected with us on social media for more updates, behind-the-scenes content, and to share your thoughts with us: Instagram Twitter website Hosted on Acast. See acast.com/privacy for more information.…

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Discovering Saskatoon: A Prairie Adventure 27:31

1 year之前27:31

27:31

Discovering Saskatoon: A Prairie Adventure On today’s episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take you on a delightful journey to Saskatoon, Saskatchewan, a city famously described by Bob Dylan as “the Paris of the Prairies.” Join Marco and Amanda as they recount their enchanting trip to this charming city known for its bridges and beautiful landscapes. In this episode, you'll hear about: - Saskatoon’s Charms : Marco and Amanda share their experiences exploring the vibrant city of Saskatoon. Discover what makes this city a hidden gem in the heart of the prairies, including a walk down Broadway. - Culinary Delights : From savouring local cuisine to enjoying memorable meals, Marco and Amanda detail the delicious food they indulged in while in the city. - Scenic Wonders: Listen as they describe the picturesque wheat fields and the joy of picking fresh Saskatoon berries on a local farm. - Outdoor Fun : The hosts recount their refreshing swim and other outdoor activities, highlighting the natural beauty and recreational opportunities Saskatchewan has to offer. Tune in to this episode for a taste of Saskatoon and hear why Marco and Amanda had such a memorable time in this unique Canadian province. Whether you’re planning a trip or simply dreaming of one, this episode is sure to inspire your next adventure. Episode Links: The Insomnia Project Saskatoon Visitor Information 13 Pies Follow Us: Instagram Twitter Subscribe & Review: If you enjoyed this episode, please subscribe to The Insomnia Project on your favourite podcast platform and leave us a review. Your support helps us bring more travel stories and relaxing content to our listeners. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Birds of a Feather, Vespa Together 27:45

1 year之前27:45

27:45

In this episode of The Insomnia Project , hosts Amanda Barker and Marco Timpano dive into a variety of topics sparked by recent messages from their listeners. The conversation takes a poultry-centric turn as Marco expresses his desire to indulge in some fowl cuisine. Amanda, playfully scolds him for his fowl eating talk and how it might disrupt vegan listeners. Shifting gears, they recount a delightful vespa ride through the city, during which they stumbled upon a captivating dragon boat race. Amanda also shares her recent thrift shopping adventures with her niece. Marco and Amanda discuss a halloween themed casserole dish and lament the lack of space for a knee-high Dracula decoration. The conversation takes a humorous twist as they recount a hilarious incident involving blasting Christmas images into their neighbour's window. Join Amanda and Marco for a fun-filled episode filled with laughter, tangents, and unexpected twists. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Campfire Chats with Mia 26:28

1 year之前26:28

26:28

The Insomnia Project: Campfire Chats with Mia. This week on The Insomnia Project, Marco welcomes a very special guest – his niece Mia! Settle in for a cozy conversation filled with warm nostalgia and the sweet sounds of childhood. In this episode, you'll hear about: Camp Adventures: Mia recounts her recent camping trip, from archery and capture the flag to mysterious games ("Floyd?") and the calming presence of trees. Lake Talk with Mia: Get ready for some lighthearted banter about the lake Mia visited – a perfect dose of summer nostalgia. Camping Essentials: Learn what Mia considers must-have items for a successful camping adventure. Time Flies: The conversation takes a turn as Mia shows off her Swatch watch, leading to a discussion about how quickly time seems to pass. Playground Memories: Marco and Mia reminisce about playground days and how things have changed. Back to School Blues: Mia isn't too thrilled about going back to school and making new friends. School Supplies & Friendships: Marco shares what he used to look forward to in school (new supplies!) and offers some comforting advice about friendships that can extend beyond the classroom. Nature's Majesty: The conversation circles back to trees, with Marco needing to take one down (don't worry, it's all handled responsibly!). Drift off to dreamland with the soothing sounds of conversation and a touch of summer magic. Connect with The Insomnia Project: Twitter: @listenandsleep Instagram: @theinsomniaproject Web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Sweet dreams! Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Papaya Seeds and Pepper Mills 28:53

1 year之前28:53

28:53

Get ready for a wild ride as Amanda Barker and Marco Timpano navigate unexpected twists and turns in this episode of The Insomnia Podcast. From watermelon salad mishaps to the importance of a peppermill, our hosts cover a wide range of topics. Key Points: Salad Saga: Marco's struggles with picking ripe watermelon lead to a discussion about the finer points of salad preparation. Honey and Propolis: Discover the health benefits and uses of honey and propolis, and learn why they're essential additions to your pantry. Bikini Talk: Join Amanda and Marco as they delve into the world of bikinis and discuss the importance of finding the perfect fit. Peppermill Power: Learn why a good peppermill is a must-have kitchen tool and how it can elevate your cooking experience. Papaya Seeds: Can you eat papaya seeds? Our hosts attempt to answer this age-old question. Guest Experience: Should you sleep in your spare room to understand your guest's experience? Amanda and Marco weigh in on this controversial topic. And that's just the beginning! Tune in to this episode of The Insomnia Podcast for a slightly different episode then normal. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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The Insomnia Project - Mattress Store Madness 27:28

1 year之前27:28

27:28

Episode Description: Join Amanda Barker and Marco Timpano on a wild ride as they embark on a mission to replace their sleep-depriving mattress. What starts as a simple shopping trip takes a hilarious turn when they get more than they bargained for...including a surprise bed frame! But the fun doesn't stop there! Amanda dives into the fascinating world of Korean "love hotels," and the duo uncovers a shocking truth about bagged milk (hint: it's not just a Canadian thing!). Will you be able to stay awake for the entire episode, or will our soothing voices lull you into a peaceful slumber? Show Notes: Amanda and Marco's mattress shopping adventure takes an unexpected turn Learn about the intriguing world of Korean "love hotels" (This segment may not be suitable for all audiences) Discover the surprising truth about bagged milk (it's more widespread than you think!) Sweet dreams (or laughter) guaranteed! Connect with The Insomnia Project: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

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Shreddies, Studs, and Stay Gold 27:08

1 year之前27:08

27:08

Join Marco and Amanda for another late-night adventure into the world of the bizarre and the mundane. Tonight's episode kicks off with a bang (or maybe a thud) as Amanda reveals her unfortunate toe-stubbing incident. From there, the conversation takes a curious turn into the realm of Canadian staples: bagged milk. But wait, there’s more! Cereal, specifically Shreddies, becomes the focus as we delve into Amanda’s surprising connection to Campbell's Soup. And just when you think the night couldn't get any stranger, we dive into the nostalgic waters of "The Outsiders," uncovering some fascinating behind-the-scenes lore. Tune in for a wild ride of laughter, unexpected tangents, and insomnia-inducing chatter. Topics Covered: Amanda's toe-stubbing mishap The enigma of bagged milk Cereal cravings and a surprising connection to Campbell's Soup A deep dive into the cult classic film "The Outsiders" Behind-the-scenes "Outsiders" lore Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Hung up and Ironed out -- Ironing tips 26:34

1 year之前26:34

26:34

Join Marco Timpano and Amanda Barker as they dive into the world of ironing. From mastering the perfect heat setting to conquering stubborn wrinkles, they share their top ironing tips. Get ready for a heated debate about starch and a hilarious discussion about the pronunciation of "hanger." Key Takeaways: Ironing Tips: Heat it up right: Match the heat setting to the fabric type. Work in order: Start with starched items, then delicate fabrics, and finish with cottons and linens. Master the moves: Use long, smooth strokes for wrinkle-free results. Iron inside out: Protect buttons, zippers, and embellishments. Harness the steam: Use steam for tough wrinkles, but avoid oversaturation. Tame stubborn wrinkles: Use a damp pressing cloth for extra help. Foil for faster ironing: Line your ironing board with aluminum foil for quicker results. Folding finesse: Hang or fold items immediately after ironing. Cleanliness is key: Iron only clean clothes. Fabric friends: Use ironing aids like starch or sizing for a crisp finish. Additional Highlights: Marco and Amanda's humorous banter about starch and the pronunciation of "hanger." Social Media: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Halifax Wanderers Take You to Dreamland (Maybe) 26:58

1 year之前26:58

26:58

The Insomnia Project: Halifax Wanderers Take You to Dreamland (Maybe) Ever wondered how a city could resemble a shoe? Tonight, we set sail for the Canadian Maritimes with guest James Covey ! James gives Marco a geography lesson, transforming Halifax , Nova Scotia, into a footwear fashion show, so to speak. But wait, there's more! We lace up for another adventure, uncovering the history behind the intriguing name of Halifax's soccer team, the Wanderers. Get ready for a friendly match of mental wandering and a love letter to "the beautiful great equalizing game" from Marco himself. Never watched a soccer match before? Don't worry, James gives you some tips to become an armchair pro (perfect for those late-night games!). So, lean back, close your eyes, and let the soothing tones and fascinating stories lull you to sleep. Looking for more ways to connect with The Insomnia Project? We're here for you, night owls! Follow us on Twitter: We tweet like a lullaby - sweet dreams guaranteed. (@listenandsleep) Find us on Instagram: Sneak a peek into our sleepy world. (@theinsomniaproject) Visit our website: theinsomniaproject.com (But maybe not right before bed...unless that's your thing!) Support us on Patreon: Help us keep the sleep whispers flowing. ( www.patreon.com/theinsomniaproject ) Now, drift off to the dreamland of Halifax, or wherever your cozy imagination takes you. Sweet dreams! Hosted on Acast. See acast.com/privacy for more information.…

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Wipersnappers and Fireworks 28:24

1 year之前28:24

28:24

The Insomnia Project: Lawns, Whippersnappers, and Fireworks, Oh My! Can the rhythmic whir of a lawnmower and childhood memories of sparklers lull you to sleep? Join Marco Timpano and Amanda Barker as their conversation takes an unexpected turn from yard work (and yes, even a "whippersnapper" reference!) to a dazzling discussion about the best fireworks displays they've ever seen. This episode, like all episodes of The Insomnia Project, is designed to be both calming and engaging, the perfect companion as you drift off to sleep. Follow Us Twitter: The Insomnia Project) Instagram: @theinsomniaproject Website: theinsomniaproject.com Support us on Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

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Take me to the theatre 27:36

1 year之前27:36

27:36

The Insomnia Project: Take Me To The Theatre Hosts: Marco Timpano & Amanda Barker Description: Calling all musical lovers (and tolerators)! In this episode, Marco and Amanda delve into the world of live theatre, with a special spotlight on the glorious (and sometimes groan-worthy) world of musicals. They discuss: Must-See Musicals: Get recommendations for shows that will have you tapping your toes and humming the tunes long after the curtain falls. Melodrama Misfires: We all have those musicals we just don't vibe with. Marco and Amanda share some shows that left them wanting more (like, way more). Water for Elephants Review: Fresh off their recent experience, they give their honest take on the new musical "Water for Elephants." On the Horizon: What musicals are they dying to see? Get the inside scoop on their dream theatre outings! Connect with The Insomnia Project: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Support us on Patreon: www.patreon.com/theinsomniaproject So grab your popcorn (or beverage of choice), settle in, and let The Insomnia Project take you on a journey through the dazzling (and sometimes disastrous) world of musical theatre! Hosted on Acast. See acast.com/privacy for more information.…

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Deep Diving and explore 28:07

1 year之前28:07

28:07

Deep Dive with Us Amanda Barker and Marco Timpano are back behind the mics after a refreshing (and slightly sleep-deprived) travels. This episode dives deep (pun intended) into Amanda's recent snorkeling adventure in a sun-drenched location. But beware, there's also a detour to the bustling streets of downtown Los Angeles. We won't spoil the surprise, but let's just say you'll need to listen closely (or maybe doze off a bit) to unravel the mysteries of their trip. This episode is perfect for: Travelers looking for vicarious sunshine Ocean enthusiasts (with a taste for the unexpected) Anyone who enjoys a good mystery (revealed through podcast magic) So grab your headphones, drift off to dreamland, or stay wide awake - The Insomnia Project is back! Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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A Relaxing Garden Stroll 26:35

1 year之前26:35

26:35

The Insomnia Project: A Relaxing Garden Stroll Join Marco Timpano and Amanda Barker as they take you on another meander through their (not-so-large) urban garden! Don't be fooled by its seeming vastness - this episode is all about maximizing a minimal space. They'll chat about their favorite blooms, including tulips, alliums, cedum, hostas, peonies, and even a majestic lilac tree. But wait, there's more! The conversation takes a delightful turn as they explore some creative (and maybe a little strange) methods to keep those pesky squirrels away from your precious bulbs. Settle in, relax, and let Marco and Amanda's soothing voices transport you to their green haven in the city. Follow us! Instagram: @theinsomniaproject Twitter: @listenandsleep We love your feedback! Please rate and review The Insomnia Project on your favourite podcast app. Hosted on Acast. See acast.com/privacy for more information.…

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A Detailed Tour of The Insomnia Project Basement 26:41

1 year之前26:41

26:41

A Detailed Tour of The Insomnia Project Basement Overview: Welcome back to The Insomnia Project, where hosts Marco Timpano and Amanda Barker delve into the minutiae of everyday life to help you drift off into dreamland. Today's episode takes us on a serene journey through the depths of Marco and Amanda's basement, inspired by a suggestion from our listener Kischec. - Join Marco and Amanda as they embark on a meticulous exploration of their basement, unraveling the stories behind its treasures. - Discover the captivating tale of an auction-winning painting, as Amanda unveils the intricate details of its colors and the thoughtful process behind its placement. - Delve into the realm of interior design as the hosts discuss the meticulous selection of tiles, weaving a narrative around the aesthetic choices that define their laundry room. - Explore the personal touch of Marco's poster collection adorning the walls, as he recounts the origins and significance of each piece, offering glimpses into his eclectic tastes. - Experience the soothing ambiance of The Insomnia Project as Marco and Amanda transport you through the serene landscape of their basement, inviting you to unwind and embrace tranquility. We want to hear from you! Share your suggestions for future episode topics and join the conversation on our social media platforms: - Twitter: @listenandsleep - Instagram: @theinsomniaproject - Website: theinsomniaproject.com - Support us on Patreon: www.patreon.com/theinsomniaproject Join us as we continue to explore the soothing world of The Insomnia Project, where relaxation meets revelation. Stay tuned for more tranquil tales and don't forget to hit subscribe for your nightly dose of tranquility. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Tidy Hacks, Tulip Talk & Grocery Lists 25:42

1 year之前25:42

25:42

Tidy Hacks, Tulip Talk & Grocery Lists Can't sleep and looking for a calming distraction? Join Marco Timpano and Amanda Barker as they delve into the delightful world of... tidying up? This episode explores time-saving hacks to keep your home sparkling, including: Our hosts talk about an app they discovery called Tody! (not an ad or a sponsor) Upcycling your leftover coffee grounds (who knew they were so handy?) ☕️ But wait, there's more! The conversation takes a delightful detour into the fascinating world of tulips and their surprising height variations. Feeling peckish? We've got you covered! Marco and Amanda also chat about grocery list hacks and the ultimate question: is a grocery list magnet the perfect Mother's Day gift (or maybe not?) As always, we hope this episode lulls you gently into dreamland. Follow us for more sleepy shenanigans: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: insomniaproject com Patreon: patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

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Montreal Misadventures & Shakespearean Dreams 26:50

2 years之前26:50

26:50

Montreal Misadventures & Shakespearean Dreams Hosts: Marco Timpano & Amanda Barker This episode covers: Montreal Adventures: Marco dives into his podcasting workshop with the Quebec Writers Federation (QWF) alongside Linda Morra from Getting Lit with Linda. Amanda shares her experience at The Montreal Museum of Fine Arts (Musée des beaux-arts de Montréal) and a relaxing bath-time read the one hundred years of lenni and margot By Marianne Cronin Book Recommendations: Amanda spills the tea on a book recommendation from Linda, sure to spark your interest. Valley of the Birdtail by Andrew Stobo Sniderman & Douglas Sanderson Eclipse Chat: The hosts discuss their recent eclipse experience (details to be shared in the episode). Shakespearean Dreams: Marco and Amanda delve into their Shakespearean experiences and Marco remembers his lines from many many years ago. As always, The Insomnia Project wishes you a peaceful slumber. Connect with Us: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Spread the word! Recommend The Insomnia Project to your fellow night owls. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Unwind with Us: Cue Cards, Highlighters & Penmanship Preferences 29:18

2 years之前29:18

29:18

Can't sleep? Join Marco and Amanda for a delightful conversation about the calming world of...office supplies! In this episode, we delve into the delightful world of pens, pencils, and highlighters. •Cue Cards: Marco and Amanda discuss their love for cue cards and how they use them to stay organized. •Highlighter Showdown: Amanda reveals her favorite highlighter, while Marco confesses his color cravings (and why!). •Pencils vs. Pens: The age-old debate! We explore which writing utensil reigns supreme in a pinch. •Penmanship Preferences: Amanda shares her ideal pen qualities, and Marco once again emphasizes the importance of his preferred ink colour. This episode is guaranteed to lull you into a state of serene nostalgia. Spread the Sleep! Tell your friends and family about The Insomnia Project and how it helps listeners drift off to dreamland. Follow us on social media and our website for more snooze-worthy content: •Twitter: @listenandsleep •Instagram: @theinsomniaproject •Website: theinsomniaproject.com •Patreon: www.patreon.com/theinsomniaproject Sweet dreams! Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Dive Deep into the World of Olive Oil 25:32

2 years之前25:32

25:32

Dive Deep into the World of Olive Oil Can't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delicious exploration of olive oil! In this episode, we're taking a deep dive from the grove to your kitchen. Here's what we'll be spilling: •Extra Virgin vs. the Rest: Unveiling the grades of olive oil and when to use each one. •Smoke Point Smackdown: Knowing when to sizzle and when to drizzle to preserve flavor and health benefits. •Flavor Frenzy: What top-notch olive oil should taste like (hint: it's not just for salads!). •Our Olive Oil Confessions: Do Amanda and Marco drown their food in EVOO, or are they measured maestros? •Buyer Beware: Tips for navigating the grocery aisle and avoiding imposters. •Unexpected Uses: Olive oil hacks that go beyond the kitchen! Can't get enough sleep, or enough of The Insomnia Project? •Rate us 5 stars and leave a review to spread the sleepy love! •Follow us on social media: ◦Twitter: @listenandsleep ◦Instagram: @theinsomniaproject ◦Web: theinsomniaproject.com •Want exclusive content and early access to episodes? Join our Patreon family: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

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Language Learning, Lumping Clay, and Blown Away Dreams 25:35

2 years之前25:35

25:35

Language Learning, Lumping Clay, and Blown Away Dreams In this episode of The Insomnia Project, Marco and Amanda dive into a listener request - their adventures (and misadventures) with the language learning app, Duolingo! Amanda tackles Italian vocabulary, while Marco wrestles with his French pronunciations. As the conversation winds down, pottery takes centre stage. Amanda proposes a pottery class to Marco, inspired by their talented potter sister-in-law. A hilarious anecdote emerges about Marco and Amanda's friend Michael Miranda and a particularly enthusiastic pottery discussion. Looking for more artsy inspiration? The episode then explores the captivating world of ceramics with a nod to "The Great Pottery Throw Down" and "Blown Away." Rest assured, gentle listeners, this episode will lull you into a state of sweet slumber... or at least keep you company as you count sheep. Follow us on Social Media! Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Want more Insomnia Project content? Join us on Patreon! www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

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Around the World in Museums (Listener Request!) 27:03

2 years之前27:03

27:03

The Insomnia Project: Episode Show Notes Episode Title: Around the World in Museums (Listener Request!) Hosts: Amanda Barker and Marco Timpano Today's episode: Inspired by a listener request from Ashley, Amanda and Marco take listeners on a whirlwind tour of unique and fascinating museums around the world. From the musical wonderlands of the Banjo Museum in Oklahoma City to the historical insights of the Tenement Museum in New York City, they weave a tapestry of cultural experiences. Prepare to be transported to the Museum of Pop Culture in Seattle, a haven for all things pop culture, and then get ready to giggle at the Comedy Museum in Jamestown, New York. The conversation wouldn't be complete without a nod to their shared love for museum gift shops, and of course, a visit to the iconic Lucille Ball and Desi Arnaz Museum in the same town. Settle in, relax, and let Amanda and Marco guide you through these extraordinary museums, all from the comfort of your own bed. Additional Resources: The Insomnia Project website: http://www.theinsomniaproject.com/ The Banjo Museum: https://americanbanjomuseum.com/ The Tenement Museum: https://www.tenement.org/ Museum of Pop Culture (MoPOP): https://www.mopop.org/ The National Comedy Center: https://comedycenter.org/ Lucille Ball & Desi Arnaz Museum: https://lucydesi.com/ Hosted on Acast. See acast.com/privacy for more information.…

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Deep Dives & Celebrating Miracle (Michelle Miracle that is) 25:45

2 years之前25:45

25:45

The Insomnia Project: Season 9, Episode 1 - Deep Dives & Diving Boards Welcome back, sleep deprived friends, to a brand new season of The Insomnia Project! Buckle up, because co-hosts Marco Timpano & Amanda Barker are ready to dive headfirst into Season 9 with a new episode that's hopefully snooze-worthy. In this episode, you'll hear about: The hosts' adventures with their local swimming pools: From Marco's unexpected encounter a group of older gentleman while swimming to Amanda's quest for the perfect pool, they'll share their aquatic escapades. A new (and slightly confusing) athletic pursuit: Pickleball! Join them as they explore this increasingly popular sport and debate whether it's their new calling (or just a passing fad). Should they join a team? That seems to be their goal for this year. The great TikTok debate: Should Marco and Amanda succumb to the siren song of social media and join the platform? Share your thoughts in the comments and help them decide! Celebrating a friend's birthday: They raise a toast (or a cup of chamomile tea) to their dear friend and fellow insomniac and friend of the podcast, Michelle Miracle. Be sure to follow her on Instagram @instagiracle and send her photos of your favourite fire hydrants for her birthday, or peruse her amazing artwork at https://www.michellemiracle.com/gallery . As always, the hosts hope you enjoyed this episode. Don't forget to leave them a 5-star review wherever you listen to your podcasts! Stay tuned for more sleep-deprived adventures in the upcoming episodes of Season 9! Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Boats, Decor and so much more with special guest: Kelly Lawrence 33:42

2 years之前33:42

33:42

Host Marco Timpano makes up for the missed episode last week by welcoming guest Kelly Lawrence from Norwell, Massachusetts. The conversation kicks off with a deep dive into Kelly's home decor choices, exploring the art of making a home feel both welcoming and warm. The spotlight then shifts to a unique element in Kelly's home—a giant wooden giraffe—and the discussion delves into the strategies of seamlessly incorporating such distinctive pieces into a home's decor. Moving on to the topic of wall hangings, Marco and Kelly share insights on how to approach them and ensure they harmonize with the overall decor. The focus then narrows in on a specific wall hanging—a whale above the fireplace. Kelly provides the story behind acquiring the whale (featured in our Instagram post) and sheds light on the prevalence of nautical items in Massachusetts homes. The conversation takes a scenic turn to Kelly's boat, where she expresses her love for being on the water. Boating routes, the allure of Scituate, and the intriguing meeting point of the ocean and river at "the spit" all become part of the engaging dialogue. Marco explores what brings Kelly joy, leading to discussions about good stories, cherished company, and the undeniable joy that dogs bring. Kelly generously shares her tips on facing adversity, bringing a touch of inspiration to the conversation. The focus then shifts to the three fireplaces in Kelly's home, prompting a discussion on her favourite and a segue into the world of leather couches. The episode wraps up on a delightful note as Marco asks Kelly about her favourite flower, leaving listeners intrigued and eager to discover her answer. As always, the hosts sign off by inviting listeners to connect on social media: **Connect with us on:** - Twitter: @listenandsleep - Instagram: @theinsomniaproject - Website: theinsomniaproject.com - Patreon: www.patreon.com/theinsomniaproject Thank you for joining us on The Insomnia Project, the podcast for sleep. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Orange County and the SoCal Challenge 33:03

2 years之前33:03

33:03

Orange County, CA with Nima Kharrazi *Intro:* Welcome to another episode of [Your Podcast Name], where we dive into the fascinating corners of the world, one conversation at a time. I'm your host [Your Name], and today, we have a special guest joining us to unravel the wonders of Orange County, California. *Segment 1: Discovering Orange County* Our guest today is Nima Kharrazi, a local enthusiast with an intimate knowledge of Orange County's diverse landscapes. From the majestic mountains to the pristine beaches and the vast desert expanses, Orange County truly encapsulates the essence of Southern California. Nima shares his insights into the unique charm of each region, painting a vivid picture of the breathtaking natural beauty that defines Orange County. *Segment 2: The So Cal Challenge* Nima and I delve into the So Cal Challenge, an adventurous pursuit that takes you through the varied terrains of Southern California. From hiking trails in the mountains to surfing the waves along the coastline, and even exploring the serene desert landscapes, the So Cal Challenge promises a thrilling exploration of the region's dynamic geography. Nima breaks down some of his favorite challenges and recounts memorable experiences from these journeys. *Segment 3: Things to Do in the "OC"* Orange County isn't just about landscapes; it's a hub of culture, entertainment, and vibrant communities. Nima and I discuss some must-try activities in the OC, from exploring world-class amusement parks to indulging in the diverse culinary scene. Whether you're a nature lover, thrill-seeker, or food enthusiast, Orange County offers something for everyone. A huge thank you to Nima Kharrazi for taking us on this virtual tour of Orange County and sharing his passion for the So Cal Challenge. If you're itching for adventure or looking to explore the diverse offerings of Southern California, this episode is your guide. Connect with Us: - Twitter: [@listenandsleep](https://twitter.com/listenandsleep) - Instagram: [@theinsomniaproject](https://www.instagram.com/theinsomniaproject/) - Website: [theinsomniaproject.com](https://www.theinsomniaproject.com/) - Patreon: [www.patreon.com/theinsomniaproject](https://www.patreon.com/theinsomniaproject) Remember, the adventure doesn't end here. Stay tuned for more exciting episodes. Until next time, happy exploring! Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Queue to the KEW 25:11

2 years之前25:11

25:11

Embark on a tranquil journey with us on The Insomnia Project in our latest episode, "Queue to the KEW." Join Marco and Amanda as they recount their serene escapade to Montreal's Boata Boata spa, where relaxation takes on new depths. As the hosts share their spa experiences, they also explore the nuances of language, contrasting "Queue" with "Line." Marco's love for British expressions shines through, while Amanda keeps it closer to home, adding a charming twist to their conversations. Discover the shared passion for calm British shows that unites these hosts in late-night binges, creating the perfect blend of relaxation and entertainment. Follow us on social media for behind-the-scenes content and updates: Twitter: @listenandsleep Instagram: @theinsomniaproject Web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Sweet dreams, and tune in for a delightful mix of spa tales, linguistic musings, and the cozy comfort of British television. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
Mitten Strings 30:37

2 years之前30:37

30:37

Mitten Strings: Welcome to today's episode of The Insomnia Project! In this cozy and lighthearted episode, your hosts Marco and Amanda delve into a delightful array of topics that will keep you entertained, whether you're trying to fall asleep or just looking for some easy listening. To start, Marco and Amanda share their recent adventures in pumpkin carving, setting the mood for the upcoming Halloween season. Amanda reveals a charming quirk as she admits to storing various items in her Moroccan poof, which is a storage ottoman that adds a touch of exotic flair to her home. The hosts then take you on a culinary journey as they recount their attendance at the Taste Canada Awards for Cookbooks. You'll get a taste of the latest in Canadian culinary literature. But that's not all; you'll also learn about the versatile uses of nylons, as Marco embarks on a journey to understand why we no longer call them stockings. It's a curious and fun exploration of everyday items and their evolving names. The episode takes a turn as Marco and Amanda discuss one-use items. Marco confesses his love for these convenient products, while Amanda leans towards a more eco-friendly approach and shares her concerns about excessive waste. And, of course, no episode is complete without a trip to the discount rack at the grocery store. Tune in as Marco and Amanda share their finds and discuss the joys of bargain hunting in the supermarket aisles. As the episode winds down, Marco divulges his secret for keeping his shirts looking crisp: starch. To stay connected with The Insomnia Project and never miss an episode, be sure to follow them on their social media platforms: - Twitter: @listenandsleep - Instagram: @theinsomniaproject - Website: theinsomniaproject.com - Patreon: www.patreon.com/theinsomniaproject So, whether you're battling insomnia or just looking for a relaxed and entertaining podcast to accompany your day, The Insomnia Project has you covered. Don't forget to hit that subscribe button and drift off into dreamland with Marco and Amanda's soothing voices. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Chorreador & Fall Gardening 30:30

2 years之前30:30

30:30

Chorreador & Fall Gardening Welcome to "The Insomnia Project," the podcast that's here to soothe your mind and carry you away to dreamland. I'm your host, Amanda Barker, and I'm Marco Timpano, and today we're shaking things up a bit. We've left our cozy studio behind and are sitting on squeaky rattan chairs, surrounded by the ambient sounds of cars rumbling by and fridges buzzing. It's like an unintentional ASMR experience right here on the podcast. First up, we dive into the world of radiators, those reliable sources of warmth during chilly nights and their clanking sounds. But we don't stop there; we take you to Costa Rica's delightful Café Chorreado. You'll learn about the wooden stand required to make this traditional Costa Rican coffee, as well as the essential bolista that holds the coffee grind, ensuring a perfect brew every time. As we sip our coffee, we can't help but chat about fall gardening. Bulbs, squirrels, and skunks make their way into the conversation, and we even discuss Toronto's infamous black squirrels. Who knew gardening could be so relaxing? This episode is designed to lull you into relaxation and perhaps even send you off to sleep. So, sit back, let our chatter wash over you, and prepare to drift away into dreamland. Don't forget to connect with us on social media to stay updated on all things "The Insomnia Project": Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Now, close your eyes, take a deep breath, and let the gentle ramblings of "The Insomnia Project" carry you into a peaceful slumber. Goodnight! Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Fashion and Book 13:50

2 years之前13:50

13:50

Welcome to a special, bite-sized episode of The Insomnia Project, the sleep podcast for insomniacs! Join your hosts, Marco Timpano and Amanda Barker, as they take you on a whirlwind tour of fascinating topics in today's compact yet content-rich installment. In this remarkably shorter episode, Marco and Amanda navigate through various intriguing subjects, showcasing their unique ability to engage listeners in the world of the sleepless. From the ever-evolving world of fashion spanning across decades to a literary gem that Marco has found solace in, "Breathe: The New Science of a Lost Art" by James Nestor, this episode is packed with delightful nuggets of insight and entertainment. As always, the hosts bring their signature charm and wit to the conversation, leading you down delightful tangents that keep you engaged from start to finish. Their dynamic banter and infectious enthusiasm ensure that even though this episode may be shorter in duration, it's definitely not short on entertainment value. Tune in and let Marco and Amanda's conversational zigzags transport you into the realms of fashion, literature, and all things in between. So, cozy up, relax, and enjoy this concise yet captivating episode of The Insomnia Project. Whether you're an insomniac seeking respite or just looking for an entertaining podcast to accompany your day, this episode has you covered. Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Stay in the loop and join the conversation on social media to catch the latest updates, behind-the-scenes moments, and exclusive content. We can't wait to connect with you! #TheInsomniaProject #SleepPodcast #ListenAndSleep Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Massage & Cologne 23:48

2 years之前23:48

23:48

In this episode of "The Insomnia Project" titled "Massage & Cologne," hosts Marco Timpano and Amanda Barker take listeners on a soothing journey through their preferences and amusing anecdotes related to massages and fragrances. The episode begins with a discussion of their favourite types of massages, including techniques, pressure levels, and the ultimate relaxation experiences. They also share their favourite scents that enhance the massage experience, offering insights into the olfactory aspects of this therapeutic practice. The hosts reveal some intriguing and unique places to get massages, adding a touch of adventure to the conversation. As the episode unfolds, Marco regales the audience with a mishap he had during a massage, injecting humour and relatability into the narrative. The hosts then transition to the world of cologne, perfumes, and eau de toilettes. They discuss their preferred scents, delve into the importance of bottle design and shape in the world of fragrances, and share more entertaining misadventures they've encountered in their perfume journeys. To stay updated with "The Insomnia Project," you can connect with the hosts on social media: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Join Marco and Amanda as they explore the realms of relaxation and personal scent in this engaging and lighthearted episode. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Soap & Subscriptions 29:01

2 years之前29:01

29:01

tba. Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project

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Birding Delights with Nima Kharrazi 31:19

2 years之前31:19

31:19

Birding Delights with Nima Kharrazi In this episode of The Insomnia Project, your host Marco engages in an enchanting conversation with Nima Kharrazi, the host of the My Gastric Sleeve Podcast. But today, the focus isn't on gastric health; it's all about birds! Join us as we delve into the world of birding, feathers, and flight. Nima and Marco share their fascination with birds and how they find solace in birdwatching. They discuss their favourite encounters with these winged wonders, touching on the mesmerizing Merlin App and how it enhances the birding experience. Discover which birds never cease to amaze and leave both hosts in awe. Things take a feathery turn as they talk about the more aggressive side of avian behaviour. Nima and Marco share stories and insights into bird territoriality, discussing which species can be a little too assertive in defending their turf. Listeners in Toronto, get ready for a fun revelation as the hosts discuss the bird that's been making headlines by dive-bombing unsuspecting locals. You won't want to miss this intriguing story! And their mutual love of the game Wingspan. Whether you're a seasoned birdwatcher or just starting to appreciate the avian world, this episode is for you. Tune in to The Insomnia Project and let Nima Kharrazi and Marco Timpano transport you to the captivating world of birds. Don't forget to follow us on social media for updates and more soothing content: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Support us on Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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A Journey to France 27:25

2 years之前27:25

27:25

The Insomnia Project - Season 8 Episode 1: A journey to France Welcome back to The Insomnia Project, where we offer you 26 minutes of calm conversation to help you find your way to sleep. In this soothing episode, your hosts Amanda Barker and Marco Timpano embark on an exciting journey that takes them from the serene East Coast of Canada, specifically St. John's Newfoundland, all the way to the charming shores of St. Pierre and Miquelon, France. Join Amanda and Marco as they share the delightful highlights of their adventure, including riding electric bikes through picturesque landscapes, enjoying peaceful picnics by the water, and taking scenic drives that offer breathtaking views. Along the way, they also discover some delectable snacks and hidden gems that make their trip truly unforgettable. If you're looking for a tranquil escape or simply need a break from your day, join us on this calming voyage as we share our travel experiences and create a serene atmosphere that can guide you into a peaceful slumber. Don't forget to support "The Insomnia Project" by giving us a 5-star review and telling your friends about the podcast. Connect with us on social media: - Twitter: @listenandsleep - Instagram: @theinsomniaproject - Website: theinsomniaproject.com - Patreon: www.patreon.com/theinsomniaproject Relax, unwind, and let your worries drift away with "The Insomnia Project." Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Clacks, Rue and Flavoured water 28:51

2 years之前28:51

28:51

he Insomnia Project - Season 7 Finale: Clack Island Dreams and Bubbly Water** Are you ready to embark on a journey of tranquility and calm? Welcome back to The Insomnia Project, your favourite podcast that helps you drift off to dreamland with mundane conversation. In this soothing season finale, your hosts Marco and Amanda delve into the captivating world of Clack Island, dream analysis, and the secret to making the perfect flavoured bubbly water. In this episode, Marco shares a vivid dream he had about arriving on the enigmatic Clack Island. With Amanda by his side, they set out to discover if this mysterious destination truly exists. Tune in to find out the results of Amanda's thorough research and whether Marco's dream has any hidden meanings. Moving on, Marco enlightens us with a heartwarming story about saving some Gerbera Daisies from the curb, and he ponders the longevity of Pansies. Who knew flowers could be so fascinating and sleep-inducing? In the realm of culinary exploration, Amanda embarks on a quest to uncover the secrets of good flavoured bubbly water. With her discerning taste buds, she uncovers what makes certain bubbly waters delightfully refreshing while others fall short. So, if you're a fan of effervescent beverages, this segment is sure to satisfy your palate. As the episode progresses, Marco takes us back to his herb garden to talk about Rue, a plant he encountered during a recent store visit. As always, we want to hear from you, our cherished listeners! Help us improve the podcast by giving us your feedback. Please take a moment to rate, review, and give us a glowing 5-star rating on the platform you're listening from . Your support means the world to us! Connect with us on social media to stay up-to-date with all things The Insomnia Project. Follow us on Twitter @listenandsleep and on Instagram @theinsomniaproject. For more content, visit our website at theinsomniaproject.com. If you love what we do and want to support us, consider joining our Patreon community at www.patreon.com/theinsomniaproject. Thank you for joining us on this tranquil journey through mundane conversations. May you find serenity and sleep well, dear listeners. Until next season, sweet dreams! Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Lily Dale, Saskatoon & Boston Beans 27:16

2 years之前27:16

27:16

Lily Dale, Saskatoon, and Boston Beans Welcome back to another dreamy episode of "The Insomnia Project!" In this episode titled "Lily Dale, Saskatoon, and Boston Beans," your hosts Amanda and Marco take you on a relaxing journey through their latest adventures and interests. They start by reminiscing about a recent visit to their local community pool. Amanda shares how she feels like a graceful goldfish gliding through the water in the kiddie pool, while Marco ponders the similarities between community pools and libraries - both quiet, reflective spaces where you can unwind and rejuvenate. Speaking of libraries, Marco casually flips through some non-interesting magazines they have lying around. Amanda and Marco share a laugh as they dive into the fascinatingly mundane articles they found. Marco delves into the world of the majestic Black Walnut tree, revealing some unexpected tidbits that will leave you appreciating this tree's understated beauty. On the other hand, Amanda treats us to some delightful facts about the beloved Boston Baked Beans. As always, Amanda and Marco have exciting plans ahead. They can't contain their excitement about their upcoming trips to Lily Dale, New York - a place known for its abundance of mediums and spiritual energy. Get ready for some intriguing stories and experiences from this extraordinary destination. Additionally, they share their anticipation for the scenic wonders and warm hospitality of Saskatoon, Saskatchewan, a place they can't wait to explore. To wrap up this episode, your hosts invite you to connect with them on social media. Stay updated on all the sleep-inducing content and upcoming adventures by following them on Twitter @listenandsleep and Instagram @theinsomniaproject. Don't forget to visit their website at theinsomniaproject.com for more soothing content. And for those looking to support the podcast and gain access to exclusive bonus material, consider becoming a patron at www.patreon.com/theinsomniaproject. So, get cozy, close your eyes, and join Amanda and Marco as they lull you into sweet slumber with their soothing voices and captivating tales. Sleep tight and until next time, dreamers! Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Pools & Dancing 32:29

2 years之前32:29

32:29

Welcome back to "The Insomnia Project"! In this soothing episode titled "Pools & Dancing," we invite you to unwind and join us as we explore the tranquil world of pools and a quick dance story, perfect for lulling you into a peaceful slumber. Our CoHost Amanda Barker takes centre stage as we celebrate her remarkable ability to swim in just about any body of water, no matter the temperature. From freezing lakes to warm, tropical seas, Amanda fearlessly dives in and shares her aquatic adventures. Together, we reminisce about the simple joy of community pools, where summer days seemed to stretch on forever, and private pools, where tranquility and relaxation go hand in hand. The sound of water gently lapping against the edges, the feeling of coolness on a hot day – these are the memories we cherish. But that's not all! Our other CoHost, Marco Timpano, shares a delightful story of his recent dancing escapade on a TV show filming. With humour and charm, Marco takes us through his dance floor adventures, proving that sometimes, the most unexpected moments lead to the fondest memories. As always, we keep things calm and soothing, ensuring that the topics never get too exciting to disrupt your peaceful state of mind. Instead, we create a space where you can ease into the discussion, relax, and maybe even drift off to a peaceful sleep. Before you close your eyes, don't forget to connect with us on social media. Follow us on Twitter @listenandsleep, check out our serene visuals on Instagram @theinsomniaproject , and visit our website at theinsomniaproject.com . If you love what we do and want to support the show, consider joining us on Patreon at www.patreon.com/theinsomniaproject. So, dear listeners, lay back, let go of the day's worries, and let "The Insomnia Project" be your gentle lullaby into dreamland. Until next time, sweet dreams and peaceful slumbers. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Barbra Streisand and Perugino: a rose by any other name. 28:11

2 years之前28:11

28:11

Barbra Streisand and Perugino: a rose by any other name OR Artistic Tangents and Film Festival Dreams Join hosts Marco Timpano and Amanda Barker in this week's episode of "The Insomnia Project," the podcast designed for insomniacs by insomniacs. Get ready to unwind as they delve into their recent outdoor film festival experience at the IncluCity Film Festival (ICFF). Marco and Amanda share their serene adventure at the ICFF, where they stumbled upon a captivating documentary about the legendary artist Perugino. As they recount the mesmerizing details of the film, they inadvertently embark on a tangent about the enchanting Barbra Streisand rose. Sink into relaxation mode as the hosts intertwine stories of two iconic artists, allowing their soothing voices to transport you to a world of artistic wonder and tranquility. It's a perfect blend of leisurely conversation and the dulcet tones of two insomniacs sharing their love for the mundane. Don't forget to follow and connect with "The Insomnia Project" for more peaceful content: - Twitter: @listenandsleep - Instagram: @theinsomniaproject - Website: theinsomniaproject.com - Patreon: www.patreon.com/theinsomniaproject Tune in and let the comforting ambiance of this episode lull you into a restful slumber, turning insomnia into sweet dreams. Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Puzzling & Herb Gardening 27:13

2 years之前27:13

27:13

Episode Description: "Puzzling and Herb Gardening" On this episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker dive into the puzzling world and herb gardening. They kick off the show by taking listener topic suggestions, exploring the intriguing realm of puzzles. However, both hosts admit to not being avid puzzlers. Amanda shares her lack of enthusiasm for puzzles, while Marco introduces an idea for a unique puzzle game he calls "Poozle" (which is not as questionable as it sounds). Shifting gears, Marco and Amanda delve into the realm of gardening, particularly herb gardening. They discuss their personal experiences with cultivating herbs in their own gardens. As they explore this green space, the conversation takes an unexpected turn towards Madrigal songs—a delightful surprise for any keen gardener. Marco also shares his frustration with the Basil industry, shedding light on the challenges faced and his efforts to combat them. Amanda contributes by revealing the one herb she would rather avoid having in her garden, adding a touch of humour to the conversation. To conclude the episode, Marco offers valuable gardening tips to help listeners cultivate their own herb gardens successfully. Finally, they invite listeners to connect and share topic ideas through their various social media channels. Don't miss this episode of "The Insomnia Project" as Marco and Amanda explore the world of puzzles, herb gardening, and everything in between. Tune in to discover their insights and connect with them on Twitter @listenandsleep, Instagram @theinsomniaproject, their website theinsomniaproject.com , or support them on Patreon at www.patreon.com/theinsomniaproject . Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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PBS & Pulling Espresso 26:56

2 years之前26:56

26:56

PBS & Pulling Espresso Welcome to another episode of "The Insomnia Project," the podcast that helps you relax and unwind. In today's episode, titled "PBS & Pulling Espresso," your hosts Marco Timpano and Amanda Barker dive into a variety of topics suggested by their engaged audience. To kick things off, Marco and Amanda discuss their recent Instagram post that caught the attention of their listeners. They share some of the intriguing topic ideas received, including a deep dive into what makes cafes and coffee shops great. Be sure to check out their Patreon page at www.patreon.com/theinsomniaproject to support the show and access exclusive content. The conversation takes an unexpected turn as they delve into PBS and their fundraising efforts. Amanda shares her excitement about seeing Bernadette Peters on PBS, but soon realizes this particular event is specific to Florida. The hosts playfully reference iconic personalities like David Hasselhoff, Michael Landon, and Lorne Greene. Amanda playfully scolds Marco for attending concerts without her, highlighting the unforgettable Loretta Lynne concert. Marco, in his usual charming way, mixes up names, mistaking Garth Brooks for Vince Gill and Trish Yearwood for Amy Grant. They then segue into discussing their mutual admiration for the beloved Carol Burnett. The focus shifts back to Marco's passion for coffee houses and what he believes makes them exceptional. He explains the difference between a single pull and a double pull, demystifying the process of pulling coffee. The hosts also educate listeners about the coffee handle, correctly known as the "Portafilter." Next, Marco enlightens the audience about the significance of the "crema" in espresso and clarifies the distinctions between a cappuccino and a latte. Delving further into coffee culture, Marco shares his personal preferences, revealing when he enjoys a cappuccino, a latte, an espresso, and an espresso corretto. To wrap up the episode, Marco and Amanda discuss their favourite cafes and coffee places from around the world. They reminisce about the aromatic Turkish cafes, the charming Cafe du Paris in Monaco, the delightful Oakwood espresso in Toronto, and the cozy Angel Falls Coffee in Akron, Ohio. Join Marco and Amanda on this caffeine-infused adventure, and let their soothing voices guide you into a state of relaxation. Get ready to discover the allure of coffee houses and indulge in some delightful banter on "The Insomnia Project." Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Join our community, engage with us on social media, and visit our website for more sleep-inducing episodes and exclusive content. If you enjoy what we do, consider supporting us on Patreon. We appreciate your continued support as we explore the world of coffee, relaxation, and sleep on " The Insomnia Project." Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Birthflowers and their meaning 29:45

2 years之前29:45

29:45

Title: "Birth Flowers and Their Meaning" Episode Description: In this captivating episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker explore the enchanting world of birthflowers and their profound meanings. Discover the fascinating symbolism behind each birth flower, from the romantic roses of June to the vibrant marigolds of October. Join Marco and Amanda as they unravel the cultural significance of these flowers and delve into the diverse traits associated with individuals born in different months. Unveiling the mysteries and stories behind each bloom, our hosts explore the delicate violets of February, the resilient daffodils of March, and the charming lilies of May. Delve into the essence of each birth flower as Marco and Amanda take you on a journey through the fragrant gardens of nature's wonders. Whether you're a January-born go-getter, a July-born empath, or a December-born optimist, there's something for everyone in this captivating episode. Embrace the beauty of birth flowers and discover the possible connections between these floral emblems and our unique personalities. Don't forget to connect with us on Twitter (@listenandsleep) and Instagram (@theinsomniaproject) to share your thoughts and personal experiences. Visit our website at theinsomniaproject.com for more episodes and updates, and consider supporting us on Patreon at www.patreon.com/theinsomniaproject to help us bring you more engaging content. So, sit back, relax, and let the mesmerizing tales of birth flowers lull you into a peaceful state on this episode of "The Insomnia Project." Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Exploring Inspiring Spaces: Terraces vs. Patios 26:00

2 years之前26:00

26:00

Exploring Inspiring Spaces: Terraces vs. Patios Description: Join hosts Marco Timpano and Amanda Barker on this episode of "The Insomnia Project," the podcast designed by insomniacs for insomniacs to help you find your way to sleep. Marco and Amanda dive into the world of inspiring spaces, sharing their discoveries from their travels and discussing the allure of terraces and patios. As avid explorers. First Amanda takes us on a journey to Washington DC and tells us why she loves it so much. Marco and Amanda have stumbled upon some truly mesmerizing spots during their adventures. They reveal the most breathtaking terraces and patios they've encountered and unravel the reasons why these spaces captivated their senses. From cozy rooftop terraces overlooking city skylines to tranquil garden patios nestled amidst nature, they recount the ambiance, charm, and design elements that make these places so special. In addition to exploring these inspiring spaces, the hosts delve into an intriguing question: What sets a terrace apart from a patio? What about a Lanai? As they unravel the distinction between the three, Marco and Amanda shed light on the nuances and characteristics that define these outdoor areas. They explore the definitions of terraces and patios. Whether you're seeking inspiration for your own outdoor space or simply intrigued by the allure of these environments, this episode of "The Insomnia Project" is sure to captivate your imagination. So, sit back, relax, and let Marco and Amanda guide you through the world of inspiring terraces and patios, shedding light on their personal experiences and the unique qualities that make these spaces truly magical. Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Newfoundland, the double double and where are my scissors? 29:24

2 years之前29:24

29:24

Newfoundland and the Double Double, and where are my scissors?" Welcome to another episode of "The Insomnia Project"! In this episode titled "Newfoundland and the Double Double, and where are my scissors?" your host Marco Timpano is joined by guest cohost Lois Tucker Keating for an exciting and lively discussion. First up, Marco and Lois delve into a follow-up on quilting. But soon, the conversation takes a delightful turn towards the beautiful province of Newfoundland. They explore the welcoming nature of Newfoundlanders, the breathtaking landscape, and the vibrant music that fills the air. The hosts share their desire to experience a traditional "boil up" and Marco can't hide his enthusiasm to join Lois' brother Neil on this adventure. They then shed light on the meaning of "the Double Double," a term often associated with Canada's famous coffee culture. Both Marco and Lois express their love for the musical "Come From Away," which tells the heartwarming story of Newfoundland's response to stranded airline passengers during 9/11. Lois also shares her journey of learning to play the button accordion, an instrument deeply rooted in Newfoundland's folk music. As the conversation meanders, Marco reveals his dream of having a gift wrapping room, while Lois talks about her ingenious gift wrapping door hanging station. The hosts then engage in a lighthearted and amusing discussion about the mystery of disappearing scissors—why do they always seem to go missing? Towards the end of the episode, Marco and Lois shift gears to discuss various tools. From the practicality of a drain snake to the usefulness of a staple removal tool and the convenience of a cord buddy for extension cords, they explore the world of handy gadgets. Join Marco and Lois as they embark on a charming exploration of Newfoundland's culture, share their quirks and passions, and engage in delightful banter about the little things in life. So sit back, relax, and let "The Insomnia Project" transport you to the enchanting world of Newfoundland and beyond. Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

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Bask in Halfax 31:21

2 years之前31:21

31:21

Bask in Halifax Introduction: •Introduce the special guest, Becka Barker, from Halifax •Mention the topics to be discussed: libraries, delicious amaro, nooks in libraries, places to visit in Halifax and Dartmouth, impressive animals, and the colourful arts building in the North end of Halifax Libraries as Hidden Gems •Discuss the significance of libraries as community spaces •Becka shares her passion for libraries and their unique features •Talk about finding cozy nooks and comfortable corners in libraries for reading or working •Share personal stories of memorable library experiences. Delightful Amaro. •Discuss the delicious amaro, its origins. Exploring Halifax and Dartmouth •Highlight the attractions and landmarks in Halifax. •Discuss lesser-known gems in Dartmouth, including parks, museums, and local markets •Becka shares her favourite spots in both Halifax and Dartmouth Segment 4: Fascinating Animals that Leave Us in Awe •Becka and the host share their favourite animals and the reasons behind their fascination. The Blue Arts Building in Halifax's North End •Talk about the iconic blue arts building in Halifax's North End •Describe the building's cultural and art significance •Share personal experiences or anecdotes related to the building. •Discuss the impact of art and creativity in a community. Conclusion: •Recap the main topics discussed in the episode: libraries, amaro, Halifax and Dartmouth attractions, impressive animals, and the blue arts building •Thank Becka Barker for joining as a guest and sharing her insights and recommendations •Encourage listeners to visit Halifax, explore its libraries, try delicious amaro, and appreciate the city's cultural offerings Quotes: “Where did you last bask?” - Marco Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

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The String Theory of Grandmaster Flash 26:21

2 years之前26:21

26:21

The String Theory of Grandmaster Flash Amanda and Marco talk about the difference between threat and string and it takes them on a wild ride to Grandmaster Flash and naturally String Theory. Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Game Show Episode 29:01

2 years之前29:01

29:01

Game Shows Amanda and Marco talk about one of their guilty pleasures. The game shows they love. A Sneak-Peek: [00:00] Ad free listening is now available . [00:58] Amanda has a bone to pick with Jeopardy. [02:50] Marco guesses Amanda’s favourite game show. [04:00] Marco explains why he thinks The Price of Right isn’t his game. [05:05] The Price is Right documentary. [06:30] The hosts talk about their friend being a contestant on The Prices Right. [10:50] Marco shares his Price is Right Experience. [17:55] Amanda has a jeopardy lament but she is doesn’t want to disturb the listeners. [20:23] The new appreciation that Amanda has for jeopardy. [24:00] Amanda & Marco talk about their pre-final-jeoporday-guesses. [26:10] Marco talks about terrible Canadian Game shows: Bumper Stumpers, Mad Dash. [27:00] Alex Trebek was the host of a game show called Pit Fall. Resource Links: My Gastric Sleeve MishMashArtStache Quotes: “British Baking Show is the most comforting thing you can watch” —Amanda “Yes, let’s get the literature channel” — Amanda “When in doubt just say Robert Frost” — Marco” “The older dude, what’s his name? Sam something.” Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Forest Bathing 27:11

2 years之前27:11

27:11

Forest Bathing Amanda and Marco are all about baths today on the podcast episode. There recent trip to a spa had them Forest Bathing and then they talk about City Bathing, Art Bathing and Bathing Bathing. Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Chicago My Kind of Town 27:44

2 years之前27:44

27:44

Chicago My Kind of Town Marco and Amanda speak gently about their trip to “The Windy City” and all the other nicknames for Chicago. Also they talk about the Phoenix Cow of Chicago that rose from the acid and what department stores have possessive endings. A small tribute to Elsa Peretti and the Chicago Bean, the architectural tours and our love for Jeanne Gang ’s St. Regis Chicago. Here are Chicago’s nicknames: Windy City Second City Chi-town City of Big Shoulders Chiberia City in a Garden Great Commercial Tree Mud City City by the Lake The City that Works Heart of America The Great American City The City Beautiful The 312 Paris on the Prairie Which is your favourite? Resource Links: Sienna Tavern Harry Caray’s The Twin Anchor Pub Quotes: “Phoenix Cow rising from the acid” Amanda & Marco Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Water Pressure and The Owl of Minerva 23:15

2 years之前23:15

23:15

Water Pressure & The Owl of Minerva Amanda and Marco are heading to Chicago and back but before they do that they will chat about their recent tour of the Art Gallery special gift. A Sneak-Peek: [00:00] Ad free listening is now available . [01:38] Amanda gets her nails done. [02:38] The hosts discuss the Leonard Cohen exhibit at the AGO. [03:38] Marco tries to figure out AI programs. [04:38] Our postman and some tulips talk. [06:15] Water main servicing and what our host are doing to mitigate the effects of it. [08:38] Garden Hose talk. [10:00] Neighbourhood gossip. [13:11] Marco talks about water pressure. [14:38] Amanda needs access to a variety of food. [15:38] The Owl of Minerva. [17:28] Billy Bishop Airport and its delights. [19:22] Aisle or Window? [22:03] Amanda checks Uber & Lyft while Marco orders the wrong pizza. Resource Links: The Owl of Minerva: www.owlfamily.ca Quote: “Like a cucumber with a comfy duvet” - Amanda Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

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Michmashartstache 36:20

2 years之前36:20

36:20

Michmashartstache Marco welcomes back his dear friend Michelle Miracle who joins the podcast from Santa Clarita, California. They delve into Michelle’s art and how special it is. They have a lovely time and you can hear the faint sounds of a train that joins them on this episode. Resource Links: Michmashartstache Instagram michellemiracle.com Quotes: Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

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The Art Gallery is closed 27:27

3 years之前27:27

27:27

The Art Gallery is closed Amanda and Marco go to the Art Gallery on a Monday only to discover that it is closed. The discuss The Ward area of Toronto and music boxes at the theatre and naturally that leads them to Bermuda. A Sneak-Peek: [00:00] Ad free listening is now available . [00:58] Marco makes a correction. [02:00] Amanda gives her review of Scarlett Johanson. [03:58] The Art Gallery of Ontario [04:58] The Old Victoria house. [06:21] Amanda talks about “The Ward” [11:58] Marco talks about train-stations. [14:28] Amanda talks about Victor. [15:30] Marco talks about playing a judge and the music box. [19:45] Portugal and the tile. [21:00] Are coasters a good gift? [22:58] Cunard Line Ocean liners. [25:58] Bermuda and its chowder. Resource Links: Turtle site: ago.ca Quotes: “I banged my gavel on my gavel spot” - Marco Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

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Routines 26:38

3 years之前26:38

26:38

Routine A Sneak-Peek: [00:00] Ad free listening is now available . [00:58] Amanda reclaims the word ‘mundane’ [01:35] Marco is a list maker and Amanda is a routine type. [02:58] Marco talks about Mendacity and how he remembers it from a “Street Car Named Desire” and can’t remember Burl Ives name. [06:35] The local channel which is not local at all. [07:13] Figuring out weather from another city’s weather. [08:58] The journey of the fancy espresso machine. [11:28] Marco talks about his preferred vessel for tea water. [14:48] Amanda gives an example of what works perfectly for you. [17:17] Marco takes us on a Macadamia nut tree journey. [18:30] Marco reviews the sugar they have tried. [20:02] Amanda reveals the book she’s embarrassed to mention that she’s currently listening to. [23:22] Marco & Amanda discover they are both waiting on the same book from the library. Quotes: “the key to happiness is not…I don’t remember now” - Amanda “Moo-cadamia” - Amanda “you sometimes have a heavy hand with the Maple Syrup” - Marco Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

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A folder by any other name 27:13

3 years之前27:13

27:13

A folder by any other name Amanda and Marco talk about where they keep their notes, and the difference between a duo tang and a folder. They go through their junk mail. Marco talks about what comes up on his social media. They define what "A Case of the Marches" means. Water slides, roller coasters and magnet fishing videos. Ancient Roman potter in the basin of dry rivers. Marco orders cork sealant for his cork shoes. Amanda describes her Birkenstock boots. Resource Links: Indspire (where Amanda buys cards) Quote: "Think of all the Thames has seen over the years" - Amanda "I would take cobbler over candlestick maker" - Marco "Wow, Birkenstock problems" - Amanda Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Report Cards & Bookmarks 28:45

3 years之前28:45

28:45

Report Cards & Bookmarks Marco discovers unusual bookmarks in his reference books and a listener gives an idea for the hosts to talk about what old receipts remind them of, and then Marco finds his Junior Kindergarten report card. Amanda sees if he would still have an S for Satisfactory progress or an N for Needs Improvement. Which leads Amanda to list all her teachers and Marco to only remember a few. Sounds pretty mundane to us, hope it gets you to the ZZZs you need. Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Plaid vs. Gingham 26:41

3 years之前26:41

26:41

Plaid vs. Gingham The hosts get into a deep discussion of Plaid vs. Gingham and how similar and different they may be. A Sneak-Peek: [00:00] Ad free listening is now available . [00:58] The hosts talk about their pajamas [05:58] Marco finds there is a lot of plaid when it comes to sleep ware. [06:28] The Plaid Scarf [09:13] Marco tells Amanda how he gets rid of his favourite T-shirts. [10:38] The Gingham vs. Plaid debate begins [11:58] Auditioning in Plaid [14:58] Plaid & Gingham in home decor [18:58] Plaid gift wrapping paper [20:58] Potato stamping [21:00] "The Make and Do Book" [22:58] Amanda will not wrap gifts in newspaper [24:42] Amanda makes diorama of her books with marshmallows. Quotes: "Baby lets make some Gingham tonight" - Amanda "The world is your oyster on in this case potato" - Amanda Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Cardigans, Quiet streets and Poets 25:47

3 years之前25:47

25:47

Cardigans, Quiet streets and Poets On today's episode Marco & Amanda take us on a journey wearing a Cardigan and talking about poets. A Sneak-Peek: [00:00] Ad free listening is now available . [00:58] Amanda explains the two kinds of Cardigans she wears. [01:58] The Sweater Set defined. [03:58] Marco describes a Halloween brooch. [04:58] Marco describes his holiday-ware. [07:58] "The Old Man Jones Sweater" [08:28] Marco talks about the Mac cap. [09:37] Amanda and Marco talk about their favourite quiet street in Mexico City, New York, LA & Toronto. [12:58] Marco talks about The Cloisters in NYC [14:38] Amanda & Marco talk about Santa Clarita, California and its downtown. [17:58] The Shim Sham gets mentioned yet again on the podcast. [20:58] Amanda talks about Degrassi street. [22:38] Drake gets a shout out on the podcast. [23:38] Amanda tells us her favourite poets [24:38] Leonard Cohen gets a shout out too. Resource Links: AGO Art Gallery of Ontario Quotes: "Not Broochy by Nature" Amanda "You look like a young, old man" Amanda "Daily Parlance" Marco Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

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Back from Oahu 26:35

3 years之前26:35

26:35

Back from Oahu Amanda and Marco are back from their trip to Hawaii where they visited the island of Oahu and Kauai. Listen as they share the sounds and sights of this magical place. A Sneak-Peek: [00:00] Ad free listening is now available . [00:58] Amanda and Marco explain why there was no episode last week. [01:45] The hosts talk about podcamp they attended [02:30] They mention a site where they are able to get inexpensive flights [05:30] Marco & Amanda talk about how they were influenced to fly to Hawaii [06:30] Amanda goes through the islands of Hawaii [09:30] Marco talks about the Roosters on Kauai [12:30] Amanda tells us about the fish she saw snorkeling [14:30] Amanda does not spot the Monk Seal [16:30] Marco and Amanda talk about the turtles they saw including their names. [17:30] Amanda gives us hot turtle news [21:30] Writing down things when you wake up from sleep [24:00] Amanda and Marco review the Hawaiian words they learned Resource Links: travel site: YYZdeals.com Turtle site: www.malamanahonu.org Quotes: "I have more hot turtle news" - Amanda (@17:30) Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Costco, Hoodies and styles of pizza 29:55

3 years之前29:55

29:55

Costco, Hoodies and styles of pizza This episode was actually a Patreon episode recorded a while back but we bring it forward for our listeners so that they can hear this conversation with Chris Bond of the We Like Theme Parks podcast as they talk about their favourite subjects. A Sneak-Peek: [1:00] Ad free listening is now available . [2:15] Marco and Chris talk Costco. [9:45] Hoodies and Sports caps. [11:45] Chris gives us his top Sports caps. [17:00] What makes a good hoodie . [18:45] We Like Theme Parks [22:05] Pizza talk with Chris. [23:30] Detroit style pizza vs. Chicago style pizza. Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

1
You've Got Mail 29:33

3 years之前29:33

29:33

You’ve got Mail You’ve got mail… and stamps, and postoffice and address tags, and cards, and packets and thought provoking questions on today’s episodes as the hosts dive into the mail. What is your favourite post office? What kind of stamps are you drawn to? What is your favourite type of post to receive? Ad free listening is now available . Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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Love Letter to Vermont 26:14

3 years之前26:14

26:14

Love Letter to Vermont Amanda and Marco are back for season 7 and they begin with a recent trip to Vermont and how lovely it was to drive in the snowfall in this very picturesque state. A Sneak-Peek: [00:00] Ad free listening is now available . [00:58] Amanda is startled that tomorrow is Groundhogs day. [5:00] Burlington, Vermont and where whats-his-name is from. [5:15] The Ben & Jerry’s factory and tour. [10:00] Montpelier and the farmer’s market. [14:00] The Von Trapp Family Lodge. [15:10] Good Mustard. [16:50] Amanda tells the story of The Sound of Music and how it came to be . [20:00] Julie Andrews and her connection. [22:00] The Von Trapp family tour. Resource Links: Burlington, VT Montpelier VT Stowe, VT Trapp Family Lodge Quotes: “When you don’t know what to buy someone, always buy mustard” - Marco Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

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Hanukkah Episode with Jeff Ironi 22:18

3 years之前22:18

22:18

Last day of Hanukkah The Insomnia Project Holiday Episodes are back! Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past and some will be from Holiday present and if you give us your idea for an episode they will be featured in a Holiday future episode. Regardless sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice and enjoy the cheer we share with you. Today we celebrate Hanukkah and we have Jeff Ironi tell us about his memories and how he would dominate at spinning the dreidel. A Sneak-Peek: [1:36] Hanukkah gelt. [2:23] Jeff tells us about his Bubbe Rose and her holiday baking . [4:55] Jeff tells us about his Safta Nechama and her making Latkas. [8:17] Jeff tells us how differently his parents would have celebrated Hanukkah . [9:37] Marco Hanukkah-splains the oil lamps to Jeff . [10:28] Jeff gives us tips on how to spin a dreidel to win and what each letter on the dreidel means. [13:33] Celebrating the holidays as a child vs. as an adult. [15:22] Jeff tells us some facts about the menorah . [17:25] Jeff explains his love for Christmas movies . [19:20 ] Jeff explains how he celebrates the holidays in a multi faith household. [21:52] Jeff explain how he likes to curl up with a blanket and nap during the holidays . However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project. Follow us: Instagram: @theinsomniaproject Twitter: @listenandsleep Web: theinsomniaproject.com Patreon: patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

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Birthday's over the holidays 35:13

3 years之前35:13

35:13

Birthday’s over the Holidays It is Marco’s birthday so he tells a tale of an interesting and hilarious gift from his sister-in-law. We are still celebrating the holidays on this episode with a particular shout out to Chaka Khan. A Sneak-Peek: [1:30] Why we are using certain holiday songs. [3:40] A most hilarious gift tale is told. [5:15] Marco makes fun of Virgos . [9:30] Amanda tells why not to freeze bagels. [14:10] Perfect gifts for each Astrological signs. [15:33] Marco expresses his admiration of Chaka Khan. [19:58] Marco gets called out on his East Coast huff . [30:18] Amanda tells us about a great success story of Cursed by Design. [33:55] Marco describes a travel clothes accordion. However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project. Amanda’s show: www.clotheswapshow.ca Follow us: Instagram: @theinsomniaproject Twitter: @listenandsleep Web: theinsomniaproject.com Patreon: patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.…

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Quotes and the Frost Poem 21:21

3 years之前21:21

21:21

We celebrate the last episode of this season with some of our favourite quotes. Amanda reads one of her favourite poems. We wish you all the best until next season. Enjoy the upcoming holiday episode Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Email: drumcastproductions@gmail.com Hosted on Acast. See acast.com/privacy for more information.…

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It's ok to be exhausted... 26:10

3 years之前26:10

26:10

It's ok to be exhausted... Today's episode is a solocast. Marco will be your sole host and he begins with sharing that he is exhausted and it is ok to be exhausted. We dive deeper to hear what things Marco uses when he is exhausted to ease his mind. Here are some of the things mentioned on todays episode: Vegas Starfish on instagram Harvey Fierstein's book: I Was Better Last Night. Cue Cards treadmill with location screens Pentel pens Clairefontaine paper snowtires Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Email: drumcastproductions@gmail.com Hosted on Acast. See acast.com/privacy for more information.…

The Insomnia Project

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First Snowfall & Lip Balms 28:02

3 years之前28:02