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Small Habit Makeovers for Lasting Health and Joy with Celiac Disease Ep. 149
Manage episode 404599531 series 2890496
Today I'm sharing the magic of small, manageable tweaks to your daily habits that can lead to monumental gains in well-being. I'm breaking down some health ambitions into bite-sized, achievable goals.
It's time to embrace the path to a happier, healthier you.
Blog Post Mentioned
How to Make an Epic Green Smoothie
www.belindawhelan.com/post/green-smoothie
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
www.belindawhelan.com/ultimateceliacsystem
Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making? Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.com/ebook
Listen to the Top 10 Podcast Episodes
www.belindawhelan.com/pod10
Check out my Daily Health Tracker on Amazon
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
章节
1. Small Steps for Healthier Living (00:00:00)
2. Prioritizing Health and Fitness Efforts (00:10:23)
3. Encouragement to Take Action (00:20:07)
167集单集
Manage episode 404599531 series 2890496
Today I'm sharing the magic of small, manageable tweaks to your daily habits that can lead to monumental gains in well-being. I'm breaking down some health ambitions into bite-sized, achievable goals.
It's time to embrace the path to a happier, healthier you.
Blog Post Mentioned
How to Make an Epic Green Smoothie
www.belindawhelan.com/post/green-smoothie
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
www.belindawhelan.com/ultimateceliacsystem
Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making? Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.com/ebook
Listen to the Top 10 Podcast Episodes
www.belindawhelan.com/pod10
Check out my Daily Health Tracker on Amazon
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
章节
1. Small Steps for Healthier Living (00:00:00)
2. Prioritizing Health and Fitness Efforts (00:10:23)
3. Encouragement to Take Action (00:20:07)
167集单集
所有剧集
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