Small Habit Makeovers for Lasting Health and Joy with Celiac Disease Ep. 149

The Healthy Celiac Podcast

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Today I'm sharing the magic of small, manageable tweaks to your daily habits that can lead to monumental gains in well-being. I'm breaking down some health ambitions into bite-sized, achievable goals.
It's time to embrace the path to a happier, healthier you.
Blog Post Mentioned
How to Make an Epic Green Smoothie
www.belindawhelan.com/post/green-smoothie

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
www.belindawhelan.com/ultimateceliacsystem

Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making? Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.com/ebook
Listen to the Top 10 Podcast Episodes
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Music Credit bensound.com

章节

1. Small Steps for Healthier Living (00:00:00)

2. Prioritizing Health and Fitness Efforts (00:09:59)

3. Encouragement to Take Action (00:19:43)