EPI 156: Mary Ruddick Travels The World To Study The Last Remaining Traditional Cultures. Learn Her Top Insights As To What Makes Them Healthier Than Us

Peak Performance Life Podcast

内容由Peak Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 Peak Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3M ago 57:29

MP3•单集首页

(1:24) Mary’s background and motivation for exploring traditional cultures

(3:07) The diversity of diets among global tribes and their implications for health

(10:48) Traditional diets vs modern Western diets and their impact on health

(17:24) Carbohydrate intake among traditional cultures

(22:20) Longevity and disease resistance among traditional communities

(27:55) Modern plant processing and GMO risks

(32:57) Animal protein-based diets for health improvement

(37:08) Different types of dairy

(44:50) Importance of daylight exposure for microbiome health

(50:09) Impact of synthetic clothing on hormones and skin microbiome

(54:57) Where to find Mary

(55:42) Outro

Who is Mary Ruddick?

Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures. She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera.

Connect with Mary:

Website: https://www.maryruddick.com/

LinkedIn: https://www.linkedin.com/in/maryruddick

Facebook: https://www.facebook.com/enableyourhealing/

IG: http://nstagram.com/maryqueenofheart

YT: https://www.youtube.com/@maryruddick777

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

170集单集