Artwork

内容由Lindsey Elmore提供。所有播客内容(包括剧集、图形和播客描述)均由 Lindsey Elmore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Summer Vacation Recap | Finding Balance, Joy & Resilience

16:17
 
分享
 

Manage episode 439061090 series 2850683
内容由Lindsey Elmore提供。所有播客内容(包括剧集、图形和播客描述)均由 Lindsey Elmore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
As we continue our break, we're revisiting some of the most inspiring episodes on finding balance, joy, and resilience in everyday life. In this episode, we'll explore how to shift your mindset to create lasting change with Kelsey Koehler, and discover the art of living tranquilly with Dr. Srikumar Rao. We’ll delve into the process of rewiring an addicted brain with Deborah Mash, and emphasize the importance of focusing on mental wellness over mental illness with Joseph Yi. Additionally, Katerina Lengold shares insights on finding balance in an overstimulated world, and Dr. Greg Hammer guides us on how to live intentionally to rewire our brains. Join us as we revisit these powerful conversations to help you cultivate a more balanced, joyful, and resilient life.
Referenced in this episode:
Episode 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler
Episode 209 | Living Tranquilly In Everyday Life | Dr. Srikumar Rao
Episode 210 | Rewiring an Addicted Brain | Deborah Mash
Episode 194 | The Focus of Mental Wellness Over Mental Illness | Joseph Yi
Episode 232 | Finding Balance in an Overstimulated World | Katerina Lengold
Episode 236 | Rewiring Our Brains By Living Intentionally | Dr. Greg Hammer
__________________________________________________________
We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.
Come check us out at
www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
  continue reading

355集单集

Artwork
icon分享
 
Manage episode 439061090 series 2850683
内容由Lindsey Elmore提供。所有播客内容(包括剧集、图形和播客描述)均由 Lindsey Elmore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
As we continue our break, we're revisiting some of the most inspiring episodes on finding balance, joy, and resilience in everyday life. In this episode, we'll explore how to shift your mindset to create lasting change with Kelsey Koehler, and discover the art of living tranquilly with Dr. Srikumar Rao. We’ll delve into the process of rewiring an addicted brain with Deborah Mash, and emphasize the importance of focusing on mental wellness over mental illness with Joseph Yi. Additionally, Katerina Lengold shares insights on finding balance in an overstimulated world, and Dr. Greg Hammer guides us on how to live intentionally to rewire our brains. Join us as we revisit these powerful conversations to help you cultivate a more balanced, joyful, and resilient life.
Referenced in this episode:
Episode 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler
Episode 209 | Living Tranquilly In Everyday Life | Dr. Srikumar Rao
Episode 210 | Rewiring an Addicted Brain | Deborah Mash
Episode 194 | The Focus of Mental Wellness Over Mental Illness | Joseph Yi
Episode 232 | Finding Balance in an Overstimulated World | Katerina Lengold
Episode 236 | Rewiring Our Brains By Living Intentionally | Dr. Greg Hammer
__________________________________________________________
We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.
Come check us out at
www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
  continue reading

355集单集

Wszystkie odcinki

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南