#115: Reflect, Reset, and Thrive: Lessons From 2024 for a Better 2025

The Sober and Happy Podcast

#Fitness #Mental Health #Tim

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

大约1年之前 11:51

MP3•单集首页

As 2024 comes to a close, many of us are focused on setting resolutions for the new year. But how often do we pause to reflect on the lessons from the past year—both the wins and the challenges?
In this episode, I’m sharing the top 5 lessons I’ve learned in 2024 that have shaped my journey in sobriety, personal growth, and authenticity.
From overcoming burnout to embracing your authentic self, we’ll explore how reflecting on these lessons can guide us to a more intentional and fulfilling 2025.

🎙️ Tune in to learn how to reflect, reset, and set the foundation for a better year ahead.

126集单集

#115: Reflect, Reset, and Thrive: Lessons From 2024 for a Better 2025

The Sober and Happy Podcast

published 大约1年之前

MP3•单集首页

🎙️ Tune in to learn how to reflect, reset, and set the foundation for a better year ahead.

126集单集

#Fitness #Mental Health #Tim

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