How To Stay Disciplined (Even When You Don't Want To) - Episode #75 Peace & Prosperity podcast

12:55

Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Unlock the secrets to nurturing healthier relationships as we explore the profound impact of confidence on communication, conflict resolution, and boundaries. Ever wondered how low confidence might be the hidden culprit behind communication challenges or why poor conflict resolution could be preventing you from feeling truly heard? We break it all down, revealing how insecurity often morphs into a need for external validation, fuelling jealousy and attention-seeking behaviors. Discover practical strategies to recognize and address these confidence issues, empowering you to foster more fulfilling connections. We'll also be discussing the art of setting robust boundaries and overcoming the fear of rejection that often leads to settling in unsatisfactory relationships. Building confidence isn't just beneficial for personal growth; it sets a powerful precedent for those around you. Our conversation doesn't stop there. We also tackle high functioning anxiety, providing self-help strategies and emphasizing the importance of seeking professional guidance for those moments when anxiety seems overwhelming. Prepare to gain insights from a relationship expert in our next episode, offering a deeper dive into these crucial topics. Don't miss out on the opportunity to enhance your personal well-being and relational harmony. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together. To stay connected with Jason and learn about coaching, connect with Jason on social media: Instagram - https://www.instagram.com/jphillipsmsw/ Facebook - https://www.facebook.com/jphillipsmsw Visit Jason's website for a consultation: Website -https://www.jasonlphillips.com To book Jason to speak to your team or organization: https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry Support the show…

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Balancing Life and Work: A Nurse's Story with Isaac Steen - Episode #77 24:24

23天之前24:24

24:24

Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. What does it take to thrive in the high-stakes world of nursing? Join Jason for an insightful conversation with his cousin Isaac, a registered nurse with 17 years of ICU experience. From community mental health to mastering MICU, neurotrauma, and surgical ICU, Isaac shares the pivotal moments that shaped his career, offering encouragement to those navigating healthcare challenges. We also tackle workplace mental health, the power of a strong support system, and strategies for managing high-functioning anxiety. Tune in for practical insights, and don’t forget to like, share, and subscribe—let us know what topics you’d love to hear next! To stay connected with Jason and learn about coaching, connect with Jason on social media: Instagram - https://www.instagram.com/jphillipsmsw/ Facebook - https://www.facebook.com/jphillipsmsw Visit Jason's website for a consultation: Website -https://www.jasonlphillips.com To book Jason to speak to your team or organization: https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry Support the show…

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How to Take Accountability - Episode #76 11:26

5 weeks之前11:26

11:26

Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Embrace accountability and manage high-functioning anxiety with practical strategies for personal growth and self-discovery. Learn how taking responsibility can boost confidence, enhance relationships, and foster integrity. We’ll explore ways to assess your capacity, heal personal areas, and manage anxiety effectively, all while reminding you to practice self-compassion. Tune in for actionable advice and insights to empower your journey. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together. To stay connected with Jason and learn about coaching, connect with Jason on social media: Instagram - https://www.instagram.com/jphillipsmsw/ Facebook - https://www.facebook.com/jphillipsmsw Visit Jason's website for a consultation: Website -https://www.jasonlphillips.com To book Jason to speak to your team or organization: https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry Support the show…

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How to Stay Disciplined (Even When You Don't Want To) - Episode #75 10:44

7 weeks之前10:44

10:44

Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. In this episode of the Peace and Prosperity Podcast, Jason shares actionable strategies to align your daily habits with your goals and master discipline. Learn the power of visualization, setting realistic targets, and making small changes for lasting transformation. We also dive into the magic of accountability partnerships—how vocalizing and writing down your goals can turn dreams into reality. Tune in for practical tips and join our podcast community to stay connected and share your thoughts. Let’s achieve peace and prosperity together! To stay connected with Jason and learn about coaching, connect with Jason on social media: Instagram - https://www.instagram.com/jphillipsmsw/ Facebook - https://www.facebook.com/jphillipsmsw Visit Jason's website for a consultation: Website -https://www.jasonlphillips.com To book Jason to speak to your team or organization: https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry Support the show…

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New Year, New Vision: Create Your Action Steps - Episode # 74 22:08

9 weeks之前22:08

22:08

Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Unlock inner peace and prosperity with Jason as he guides you through overcoming obstacles like fear of failure and unrealistic expectations while crafting a clear vision for personal and professional growth. Jason offers practical strategies for managing high-functioning anxiety, setting specific goals, and cultivating a supportive network to thrive under pressure. What You'll Learn: How to Set Clear Goals Overcoming Fear of Failure Strategies for Long-Term Success Managing High-Functioning Anxiety Building a Supportive Network Creative Problem-Solving This is just a SNIPPET of what we covered during this episode!!! To stay connected with Jason and learn about coaching, connect with Jason on social media: Instagram - https://www.instagram.com/jphillipsmsw/ Facebook - https://www.facebook.com/jphillipsmsw Visit Jason's website for a consultation: Website -https://www.jasonlphillips.com Support the show…

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How To Set Boundaries With Yourself - #73 13:23

13 weeks之前13:23

13:23

Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Do you often say yes to others but no to yourself? Join Jason Phillips as we explore the power of boundaries, balancing personal values with external demands, and the art of saying no without guilt. Drawing from his own experiences, he'll share strategies like mastering a "slow yes" and a "fast no" to protect your time and energy while tackling challenges like high-functioning anxiety. Discover how effective communication, self-reflection, and prioritizing self-care can lead to greater peace and prosperity. Engage with our podcast community—like, share, and let us know what topics you'd like us to cover next! To stay connected with Jason and learn about coaching, connect with Jason on social media: Instagram - https://www.instagram.com/jphillipsmsw/ Facebook - https://www.facebook.com/jphillipsmsw Visit Jason's website for a consultation: Website -https://www.jasonlphillips.com To book Jason to speak to your team or organization: https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry Support the show…

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Finding and Operating in Your Purpose - Episode #72 12:00

15 weeks之前12:00

12:00

Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Feeling stuck in your career or personal life? In this episode of the Peace and Prosperity Podcast, Jason guides you through breaking free and living your purpose by overcoming societal pressures and embracing what truly makes you happy. We’ll explore strategies to manage high-functioning anxiety and empower you to conquer the fear that holds you back from change and fulfillment. Join our community—like, share, subscribe, and share your thoughts or topic suggestions. You’re not alone on this journey, and we're here to support you every step of the way. To stay connected with Jason and learn about coaching, connect with Jason on social media: Instagram - https://www.instagram.com/jphillipsmsw/ Facebook - https://www.facebook.com/jphillipsmsw Visit Jason's website for a consultation: Website -https://www.jasonlphillips.com To book Jason to speak to your team or organization: https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry Support the show…

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Unlocking Your Potential by Defeating Procrastination - Episode #71 12:43

17 weeks之前12:43

12:43

Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Ever found yourself stuck in a cycle of missed deadlines and mounting self-doubt? You're not alone. On this episode of the Peace and Prosperity Podcast, I share personal stories of battling procrastination and its sneaky ways of derailing our path to success. We peel back the layers of why we so often convince ourselves that there’s always more time, only to find ourselves stressed and scrambling at the last minute. Procrastination isn't just a time thief; it's a confidence killer, and it’s time we face it head-on. Join me as we unpack the harsh consequences of procrastination, like missed goals and lost opportunities, and the frustrating cycle of playing catch-up. From fitness aspirations to career milestones, putting off our plans leaves us feeling out of sync and unfulfilled. I emphasize the power of immediate action and the importance of planning with intent to break free from this cycle. Tune into this candid conversation, where the focus is on empowering you to recognize procrastination's traps, take decisive action, and turn your dreams into reality. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together. To stay connected with Jason and learn about coaching, connect with Jason on social media: Instagram - https://www.instagram.com/jphillipsmsw/ Facebook - https://www.facebook.com/jphillipsmsw Visit Jason's website for a consultation: Website -https://www.jasonlphillips.com To book Jason to speak to your team or organization: https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry Support the show…

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Building the Confidence to Leave a Relationship - Episode #70 8:34

18 weeks之前8:34

8:34

Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Can you imagine what your life might look like if you felt empowered to leave a relationship that no longer serves your happiness? Join me, Jason Phillips, on the Peace and Prosperity Podcast as we explore the challenging journey of building confidence to move on from relationships that hinder your well-being. We tackle the difficult yet crucial process of recognizing when it's time to leave, especially in situations involving abuse, guilt, or societal pressure. Together, we'll touch on the importance of self-forgiveness for staying too long and emphasize that it's not your burden to fix your partner's shortcomings. This episode offers guidance on reflecting on your true desires in a relationship and identifying the qualities you should seek in a partner to prioritize your happiness. But that's not all—navigating high-functioning anxiety is also on our agenda. It’s a common experience, and feeling anxious at times is perfectly normal. I'll share practical strategies to manage anxiety on your own and stress the importance of seeking professional help when needed. This episode is your invitation to focus on self-care and mental health, with actionable insights to support you through life's challenges. Whether you're contemplating a significant life change or seeking ways to manage anxiety, this episode is all about equipping you with the tools to enhance your personal peace and prosperity. Remember to support our growing community by liking, sharing, and subscribing, and don’t hesitate to reach out with feedback or suggestions for future topics! Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together. To stay connected with Jason and learn about coaching, connect with Jason on social media: Instagram - https://www.instagram.com/jphillipsmsw/ Facebook - https://www.facebook.com/jphillipsmsw Visit Jason's website for a consultation: Website -https://www.jasonlphillips.com To book Jason to speak to your team or organization: https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry Support the show…

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Mastering Resilience - Episode #69 8:46

19 weeks之前8:46

8:46

Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Discover the secret to mastering resilience in our fast-paced world by tuning into the latest episode of the Peace and Prosperity Podcast. We promise to guide you through the transformative power of self-care, illustrating how taking breaks can paradoxically enhance your performance. Drawing inspiration from athletes who thrive through strategic rest, we'll explore why prioritizing rest is essential for maintaining high performance. We'll also dive deep into the empowering effects of self-love and grace, which enable you to face life's challenges with independence and unshakeable confidence. Recognizing your self-worth becomes pivotal as you learn to manage the increasing demands of modern life. In another enlightening chapter, we confront the often-overlooked struggle of high functioning anxiety, a common yet seldom addressed issue for many. Gain practical insights on managing anxiety independently, while also understanding when it's crucial to seek professional help. Embrace a journey towards positivity and peace, armed with the reassurance that you're not alone. Engage with the podcast community by liking, sharing, and subscribing, and feel free to share your thoughts for future episodes. Let these discussions offer you support and encouragement, helping you to thrive amidst life's challenges. Stay blessed, and find peace in every moment. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together. To stay connected with Jason and learn about coaching, connect with Jason on social media: Instagram - https://www.instagram.com/jphillipsmsw/ Facebook - https://www.facebook.com/jphillipsmsw Visit Jason's website for a consultation: Website -https://www.jasonlphillips.com To book Jason to speak to your team or organization: https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry Support the show…

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Signs You Are Experiencing Anxiety #68 12:48

22 weeks之前12:48

12:48

Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Have you ever felt that anxiety is quietly sabotaging your confidence and holding you back from reaching your full potential? Join me, Jason Phillips, as we uncover the profound yet often overlooked relationship between anxiety and confidence. By tuning in, you'll learn to identify the subtle signs of anxiety that impact your daily life and decision-making process. We'll shed light on how feelings of jitteriness, tension, or emotional distance can be so hidden from those around us that we may not even recognize them ourselves. Through candid discussions, we'll explore the destructive impact of negative self-talk and pessimistic thinking, which often lead to inaction and missed opportunities. We'll also tackle how unchecked anxiety can significantly affect your relationships and personal growth. I emphasize the importance of confronting and managing your fears to prevent future regrets. By addressing anxiety head-on, you can build healthier coping mechanisms and improve your overall well-being. Throughout the episode, you'll discover insights into bettering your relationship with yourself and others, empowering you to live a more confident, fulfilled life. Don't forget to explore other episodes where experts share their strategies for managing anxiety in various contexts, from friendships to professional environments. Let's journey together towards peace, prosperity, and unshakable confidence. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together. To stay connected with Jason and learn about coaching, connect with Jason on social media: Instagram - https://www.instagram.com/jphillipsmsw/ Facebook - https://www.facebook.com/jphillipsmsw Visit Jason's website for a consultation: Website -https://www.jasonlphillips.com To book Jason to speak to your team or organization: https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry Support the show…

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Uncover the Secrets to Mastering Your Time with Dr. RJ - Episode #67 30:01

24 weeks之前30:01

30:01

Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Can better time management really lead to a less stressful life? Tune in as Dr. RJ and Jason Phillips uncover the secrets to mastering your minutes and make every second count. In this episode, we break down the true cost of poor time management, sharing personal stories of multitasking disasters and the stress of double-booking. Learn how distractions and lack of focus can derail your day and elevate your anxiety, and discover actionable strategies to take control of your schedule and live a more balanced life. We explore the often-overlooked impact of social media on your productivity and motivation, emphasizing the need for self-awareness in your daily routine. By incorporating discipline, automation, and delegation, you can elevate your efficiency and focus on what truly matters. We also dive into two transformative books, "Who Not How" and "Free to Focus," that promise to revolutionize how you manage your time. Get ready to integrate these powerful tips into your life, helping you achieve your goals with less stress and more satisfaction. Discover the Eisenhower Matrix, an invaluable tool for prioritizing tasks and avoiding time snatchers, allowing you to stay in your "zone of genius." Hear how Michael Jordan's focused excellence compares to LeBron James' versatility and why sticking to what you're best at can dramatically improve your productivity. Lastly, we address high functioning anxiety, offering practical advice and encouragement to help you cope. Don't miss this episode filled with insights that will help you work smarter, stay sane, and maintain balance in both your professional and personal life. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together. To stay connected with Jason and learn about coaching, connect with Jason on social media: Instagram - https://www.instagram.com/jphillipsmsw/ Facebook - https://www.facebook.com/jphillipsmsw Visit Jason's website for a consultation: Website -https://www.jasonlphillips.com To book Jason to speak to your team or organization: https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry Support the show…

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Why You Should Not Give Up on Your Dreams - Episode #66 18:09

26 weeks之前18:09

18:09

Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Ever felt like time has passed you by and it's too late to chase your dreams? Think again. Join us on this episode of the Peace and Prosperity Podcast as we explore the unstoppable power of perseverance. Through heartfelt stories of my great-grandmother and grandmother overcoming significant obstacles to achieve their educational goals later in life, you'll see that age and circumstances are mere numbers when it comes to personal growth and fulfillment. Learn from my professional experiences where older individuals have returned to education, proving that it's never too late to pursue your aspirations. Amidst the inevitable setbacks and doubts, discover practical advice on staying focused and committed to your goals. We also delve into the importance of self-reflection and the pitfalls of comparing yourself to others. Understand the detrimental effects of not applying yourself fully and the resulting impact on your mental health. Gain insights on setting benchmarks for progress and auditing your social circle for positive reinforcement. If high functioning anxiety is a struggle for you, this episode offers self-help strategies and emphasizes the importance of seeking professional assistance. Conclude with a positive sign-off and a reminder to like, share, and subscribe, staying connected for more heartfelt guidance on navigating life's challenges while maintaining your mental health and chasing your dreams. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together. To stay connected with Jason and learn about coaching, connect with Jason on social media: Instagram - https://www.instagram.com/jphillipsmsw/ Facebook - https://www.facebook.com/jphillipsmsw Visit Jason's website for a consultation: Website -https://www.jasonlphillips.com To book Jason to speak to your team or organization: https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry Support the show…

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Strategies for Conquering Self-Doubt - Episode #65 14:50

29 weeks之前14:50

14:50

Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Ever wondered how self-doubt can sabotage your personal and professional life? Uncover the roots of your limiting beliefs and learn how to confront them head-on. In today's episode of the Peace and Prosperity Podcast, we dissect the insidious nature of self-doubt, exploring how it infiltrates our goals and relationships. By identifying and documenting these recurring negative thoughts, we provide a roadmap for understanding their impact and taking the first crucial steps toward building confidence. Join us as we break down practical strategies for overcoming these mental barriers and unlocking your true potential. But that's not all—we also delve into the importance of a supportive social circle, offering insight into how honest and constructive feedback can be a game-changer in your journey to self-assurance. Discover why celebrating your achievements and managing fear are essential components of personal growth. Additionally, we share practical tips for dealing with high-functioning anxiety and emphasize the value of professional help. Tune in to gather actionable advice and join our community in fostering a culture of support and self-improvement. Don't miss this opportunity to transform your mindset and elevate your life. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together. To stay connected with Jason and learn about coaching, connect with Jason on social media: Instagram - https://www.instagram.com/jphillipsmsw/ Facebook - https://www.facebook.com/jphillipsmsw Visit Jason's website for a consultation: Website -https://www.jasonlphillips.com To book Jason to speak to your team or organization: https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry Support the show…

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How to Overcome Excuses - Episode #64 11:14

31 weeks之前11:14