76 subscribers
使用Player FM应用程序离线!
BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!
Manage episode 461240509 series 3460353
THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda
LONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this episode we are talking all about the importance of BOUNDARIES!!! how to confidently/respectfully set them, why you need them, the different types, how to accept others boundaries, setting the standard for how you want to be treated, etc.. this is such an important topic and EXTREMELYY helpful if you struggle with people pleasing or feeling guilty when putting your own emotional needs first!
listen along to also hear a bit of a life update with me + how I've been feeling the past month / beginning of 2025!
Learn more about your ad choices. Visit megaphone.fm/adchoices
60集单集
Manage episode 461240509 series 3460353
THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda
LONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this episode we are talking all about the importance of BOUNDARIES!!! how to confidently/respectfully set them, why you need them, the different types, how to accept others boundaries, setting the standard for how you want to be treated, etc.. this is such an important topic and EXTREMELYY helpful if you struggle with people pleasing or feeling guilty when putting your own emotional needs first!
listen along to also hear a bit of a life update with me + how I've been feeling the past month / beginning of 2025!
Learn more about your ad choices. Visit megaphone.fm/adchoices
60集单集
所有剧集
×![Artwork](/static/images/128pixel.png)
1 ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas 31:21
![Artwork](/static/images/128pixel.png)
1 HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection 41:01
![Artwork](/static/images/128pixel.png)
1 YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant” 42:16
![Artwork](/static/images/128pixel.png)
1 WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends 48:26
![Artwork](/static/images/128pixel.png)
1 HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance 30:44
![Artwork](/static/images/128pixel.png)
1 IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season 30:57
![Artwork](/static/images/128pixel.png)
1 WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend 38:56
![Artwork](/static/images/128pixel.png)
1 HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance 37:30
![Artwork](/static/images/128pixel.png)
1 NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing 52:48
![Artwork](/static/images/128pixel.png)
1 BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry 27:14
![Artwork](/static/images/128pixel.png)
1 WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice 50:37
![Artwork](/static/images/128pixel.png)
1 MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts... 34:42
欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。