Ep 133: How to Keep the Passion in Your Relationship Alive When Life is Busy with Dr. Alexandra Stockwell

Voices of Women Physicians

#Fitness #Entrepreneur #Business #Podcasting Education #Medicine #Self-Improvement #Tatyana Reznik MD, FACP #FACP #Tatyana Reznik MD #Women Physicians #Life Coach #Joy #Succession #Self Care #Entrepreneurship #Careers #Empower #Inspiring

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

大约1年之前 21:03

MP3•单集首页

A physician coach and Intimate Marriage Expert, Dr. Alexandra is the best-selling author of “Uncompromising Intimacy,” creator of the Aligned & Hot Marriage program, host of The Intimate Marriage Podcast, a wife of 28 years and a mother of 4. Couples who work with her discover the key to passion, fulfillment, intimacy, and success isn’t compromise–it’s being unwilling to compromise--because when both people feel free to be themselves, the relationship is juicy, erotically alive, and deeply nourishing.

Dr. Alexandra has been featured in the New York Times, Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and LA Weekly Magazine named her one of the “Top 10 Dating and Relationship Experts to Watch.”
Some of the topics we discussed were:

How to keep the passion alive in your relationship even with a busy life
How the parasympathetic nervous system is involved in libido and arousal
How the sympathetic nervous system dampens passion
The first step for women physicians to get back in touch with enjoying simple pleasures
The importance of having the capacity to tap into a sense of delight in increasing passion and pleasure
A guide for the path to rekindling the passion in your relationship if you’re feeling disconnected from your partner but love one another
How being trained to ignore your internal experience as a physician impacts passion
How to rekindle erotic innocence and get back to a natural playfulness and spontaneity
Practical tips for maintaining a passionate emotional connection to last long-term
A quick exercise for you and your partner with three simple questions to maintain emotional intimacy
An exercise with three simple questions for you and your partner that are powerful for connecting with one another and maintain emotional intimacy

And more!
Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Stockwell:
Website:
https://www.alexandrastockwell.com/

Instagram:
https://www.instagram.com/intimacydoctor/

Facebook:
https://www.facebook.com/Intimacydoctor/

Youtube:
https://www.youtube.com/@intimacydoctor

TikTok:
https://www.tiktok.com/@intimacydoctor

LinkedIn:
https://www.linkedin.com/in/alexandrastockwell/

139集单集

Voices of Women Physicians

Ep 133: How to Keep the Passion in Your Relationship Alive When Life is Busy with Dr. Alexandra Stockwell

Voices of Women Physicians

published 大约1年之前

MP3•单集首页

How to keep the passion alive in your relationship even with a busy life
How the parasympathetic nervous system is involved in libido and arousal
How the sympathetic nervous system dampens passion
The first step for women physicians to get back in touch with enjoying simple pleasures
The importance of having the capacity to tap into a sense of delight in increasing passion and pleasure
A guide for the path to rekindling the passion in your relationship if you’re feeling disconnected from your partner but love one another
How being trained to ignore your internal experience as a physician impacts passion
How to rekindle erotic innocence and get back to a natural playfulness and spontaneity
Practical tips for maintaining a passionate emotional connection to last long-term
A quick exercise for you and your partner with three simple questions to maintain emotional intimacy
An exercise with three simple questions for you and your partner that are powerful for connecting with one another and maintain emotional intimacy

Instagram:
https://www.instagram.com/intimacydoctor/

Facebook:
https://www.facebook.com/Intimacydoctor/

Youtube:
https://www.youtube.com/@intimacydoctor

TikTok:
https://www.tiktok.com/@intimacydoctor

LinkedIn:
https://www.linkedin.com/in/alexandrastockwell/

139集单集

All episodes

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Dr. Kiran Agarwal is an executive coach and practicing doctor based in London. Her ENT training gave her a solid background. She specialises in helping professionals and business owners manage modern, stressful environments and remain healthy (including airway health). Through personalised coaching, she empowers busy, high-performing individuals to improve their well-being and align their lives with their true values and purpose. Some of the topics we discussed were: How lifestyle medicine can prevent and treat airway diseases Dr. Agarwal’s advice for patients with airway diseases who are new to lifestyle medicine interventions on taking the first step to help themselves How the airway works Reducing the inflammation and increasing intentions How to improve the quality of the air you breathe Methods for more effective breathing such as saline washes and how to stay aware of breathing through the nose Controlling for environmental factors that irritate the airways Approaches other physicians can incorporate into their practice when treating patients with airway diseases from a lifestyle medicine perspective to improve airway health Methods for patients with upper airway issues such as asthma or allergic rhinitis in healing their airways What people can do to minimize allergies to their pets that exacerbate their upper airway diseases The connection between stress and airway diseases Dr. Agarwal’s free leaflet for physicians to use for resources for their patients in a holistic, lifestyle medicine approach And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Agarwal: Website: https://www.drkiranagarwal.co.uk/ LinkedIn: https://www.linkedin.com/in/dr-kiran-agarwalstressmanagementcoach/…

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Kathy Stepien, MD, is a board-certified Pediatrician, Certified Coach, and Director of the Institute for Physician Wellness. She is also a mother to two teenage boys. In 2016, Dr. Stepien founded the Institute for Physician Wellness with the mission of helping physicians learn, heal, grow, and connect. Through the Institute's retreats, coaching, and Chief Wellness Officer Certification program, she and her team have supported thousands of physicians worldwide. Dr. Stepien's passion for wellness stems from her personal experience with burnout during her first career as a physical therapist. After realizing the toll of caring for others at the expense of her own well-being, she entered medical school with a new approach to balance, determined to avoid burnout while raising her two young sons. Her work is driven by a deep commitment to helping physicians, especially women in medicine, live empowered and fulfilling lives on their own terms. She believes in fostering a life where women can fully stand in their power and embrace their role as the authors of their own stories. Some of the topics we discussed were: How identifying your core values is connected to improved well-being How to identify your own core values And much more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Stepien: Website: https://www.instituteforphysicianwellness.com/ Instagram: www.instagram.com/kathystepienmd Facebook: https://www.facebook.com/physicianwellness LinkedIn: https://www.linkedin.com/in/kathystepienmd/ Anti-Burnout Program for Women Physicians: https://www.instituteforphysicianwellness.com/the-anti-burnout-program/ Women Physician’s Retreats: https://www.instituteforphysicianwellness.com/retreats/ CWO Business Leadership Program: https://www.instituteforphysicianwellness.com/chief-wellness-officer-training-and-certification/…

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Ep 135: Preventing Burnout in High-Stakes Careers with Dr. Kathy Stepien Part 1 18:27

5 weeks之前18:27

18:27

Kathy Stepien, MD, is a board-certified Pediatrician, Certified Coach, and Director of the Institute for Physician Wellness. She is also a mother to two teenage boys. In 2016, Dr. Stepien founded the Institute for Physician Wellness with the mission of helping physicians learn, heal, grow, and connect. Through the Institute's retreats, coaching, and Chief Wellness Officer Certification program, she and her team have supported thousands of physicians worldwide. Dr. Stepien's passion for wellness stems from her personal experience with burnout during her first career as a physical therapist. After realizing the toll of caring for others at the expense of her own well-being, she entered medical school with a new approach to balance, determined to avoid burnout while raising her two young sons. Her work is driven by a deep commitment to helping physicians, especially women in medicine, live empowered and fulfilling lives on their own terms. She believes in fostering a life where women can fully stand in their power and embrace their role as the authors of their own stories. Some of the topics we discussed were: The joy of creating and being part of a community through physician retreats How Dr. Stepien brings physicians together to foster social connections What led to Dr. Stepien founding The Institute for Physician Wellness Dr. Stepien’s experience of going into medical school later in life with two young kids What boundaries actually are and what they are not Advice on how anyone can set strong boundaries and prevent burnout from occurring Practical tools people can easily for improving emotion regulation And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Stepien: Website: https://www.instituteforphysicianwellness.com/ Instagram: www.instagram.com/kathystepienmd Facebook: https://www.facebook.com/physicianwellness LinkedIn: https://www.linkedin.com/in/kathystepienmd/ Anti-Burnout Program for Women Physicians: https://www.instituteforphysicianwellness.com/the-anti-burnout-program/ Women Physician’s Retreats: https://www.instituteforphysicianwellness.com/retreats/ CWO Business Leadership Program: https://www.instituteforphysicianwellness.com/chief-wellness-officer-training-and-certification/…

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Ep 134: How to Reignite the Emotional Connection and Passion in Your Relationship with Dr. Alexandra Stockwell 20:34

6 weeks之前20:34

20:34

Alexandra Stockwell, MD, aka “The Intimacy Doctor,” is widely known for her ability to catalyze immediate and profound shifts in high achieving couples who want it all–genuine emotional connection, sensual passion, and erotic intimacy. A physician coach and Intimate Marriage Expert, Dr. Alexandra is the best-selling author of “Uncompromising Intimacy,” creator of the Aligned & Hot Marriage program, host of The Intimate Marriage Podcast, a wife of 28 years and a mother of 4. Couples who work with her discover the key to passion, fulfillment, intimacy, and success isn’t compromise–it’s being unwilling to compromise--because when both people feel free to be themselves, the relationship is juicy, erotically alive, and deeply nourishing. Dr. Alexandra has been featured in the New York Times, Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and LA Weekly Magazine named her one of the “Top 10 Dating and Relationship Experts to Watch.” Some of the topics we discussed were: Connecting with your partner through practicing regular everyday affection without it having to imply sex Why non-sexual physical touch is so important in cultivating passion The importance of sustaining a mutual curiosity in your relationship How to rekindle the spark in your relationship when it seems like it’s fading Rekindling the spark in a dehydrated relationship to a very passionate relationship How to not let disappointment take over in your relationship How to transform a relationship that feels like the spark has been lost by starting with creating the kind of experiences you want to be having People often wanting the same thing and just having no idea how to create that Resources for learning how to have a fantastic relationship and it being a learnable skill How evoking the feelings you want to experience in your relationship on the inside can pave the way for them to be evoked with your partner The power of evoking the feelings you want to experience in your relationship by yourself on making those feelings a reality with your partner The most important change Dr. Stockwell made for her marriage be the way she wanted Why uncompromising intimacy is so beneficial and how it differs from compromising And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Stockwell: Website: https://www.alexandrastockwell.com/ Instagram: https://www.instagram.com/intimacydoctor/ Facebook: https://www.facebook.com/Intimacydoctor/ Youtube: https://www.youtube.com/@intimacydoctor TikTok: https://www.tiktok.com/@intimacydoctor LinkedIn: https://www.linkedin.com/in/alexandrastockwell/…

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7 weeks之前21:03

21:03

Alexandra Stockwell, MD, aka “The Intimacy Doctor,” is widely known for her ability to catalyze immediate and profound shifts in high achieving couples who want it all–genuine emotional connection, sensual passion, and erotic intimacy. A physician coach and Intimate Marriage Expert, Dr. Alexandra is the best-selling author of “Uncompromising Intimacy,” creator of the Aligned & Hot Marriage program, host of The Intimate Marriage Podcast, a wife of 28 years and a mother of 4. Couples who work with her discover the key to passion, fulfillment, intimacy, and success isn’t compromise–it’s being unwilling to compromise--because when both people feel free to be themselves, the relationship is juicy, erotically alive, and deeply nourishing. Dr. Alexandra has been featured in the New York Times, Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and LA Weekly Magazine named her one of the “Top 10 Dating and Relationship Experts to Watch.” Some of the topics we discussed were: How to keep the passion alive in your relationship even with a busy life How the parasympathetic nervous system is involved in libido and arousal How the sympathetic nervous system dampens passion The first step for women physicians to get back in touch with enjoying simple pleasures The importance of having the capacity to tap into a sense of delight in increasing passion and pleasure A guide for the path to rekindling the passion in your relationship if you’re feeling disconnected from your partner but love one another How being trained to ignore your internal experience as a physician impacts passion How to rekindle erotic innocence and get back to a natural playfulness and spontaneity Practical tips for maintaining a passionate emotional connection to last long-term A quick exercise for you and your partner with three simple questions to maintain emotional intimacy An exercise with three simple questions for you and your partner that are powerful for connecting with one another and maintain emotional intimacy And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Stockwell: Website: https://www.alexandrastockwell.com/ Instagram: https://www.instagram.com/intimacydoctor/ Facebook: https://www.facebook.com/Intimacydoctor/ Youtube: https://www.youtube.com/@intimacydoctor TikTok: https://www.tiktok.com/@intimacydoctor LinkedIn: https://www.linkedin.com/in/alexandrastockwell/…

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8 weeks之前12:54

12:54

Dr. Tatyana Reznik is a practicing physician with over 25 years of clinical experience. She is double board-certified in Internal Medicine and Lifestyle Medicine, a mother, a Certified Life Coach, the host of the Voices of Women Physicians Podcast, and an author. She immigrated to the US over 20 years ago from Uzbekistan where she was a practicing Cardiologist. In the US, she completed residency training at the University of Nevada, Reno, and has been practicing Hospital Medicine in California since then. She is passionate about helping people improve their health and well-being. In her coaching practice, she helps women physicians turn their dreams and ideas into reality. Through a combination of mindset shifts as well as practical tips and resources, she helps them leave behind overwhelm and self-doubt so they can create a joyful life. Additionally, she has been coaching at Physician Coach Support for 3 years where she has helped many physicians relieve burnout and rediscover joy in medicine. Dr. Reznik co-authored 2 Amazon Bestsellers: a book titled AI in Medicine , and a book about Lifestyle Medicine, How Healers Heal . In her free time, Dr. Reznik enjoys spending time with family and friends, creating easy and delicious recipes, learning new things, traveling, reading, and photography. Some of the topics I covered include: A simple overview of what lifestyle medicine is Macronutrient basics How to calculate how many kilocalories per gram are in each type of food Overconsumed nutrients and what foods they are mostly located in Underconsumed nutrients What diet the American College of Lifestyle Medicine supports and why How lifestyle medicine interventions can help with Alzheimer’s disease How food preparation can affect nutrition value How to decrease the amount of Advanced Glycation End products (AGEs) in your food How to decrease inflammation How the food we eat can affect our mood Research findings on the effects of food on depression 5 practical tips on how to make lifestyle changes easier And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with me: Linktree: https://linktr.ee/joyfulsuccess LinkedIn: www.linkedin.com/in/tatyana-reznik-md-facp Facebook Page: https://www.facebook.com/tatyana.reznik.16?mibextid=LQQJ4d Instagram: https://www.instagram.com/joyfulsuccessliving/ Email: joyfulsuccessliving@gmail.com…

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25:29

Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps physicians and other professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance and host of the Lean Out Podcast. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel. Some of the topics we discussed were: Fun and challenging hobbies that Dr. Baker has taken up, like rock-climbing and farming What inspired Dr. Baker’s book, Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance Three recommendations for detaching your personal identity from what you do What to do if you feel stuck on a treadmill of continuous achievement Common mistakes in creating a work-life balance and how to avoid them Tips for building your work-life balance exactly how you want it And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Baker: Website: https://www.practicebalance.com To get on the interest list for the Lean Out Confidence Course: https://www.practicebalance.com/LOCC Facebook: https://www.facebook.com/dawn.l.baker.1 Instagram: https://www.instagram.com/practicebalance LinkedIn: https://www.linkedin.com/in/dlbakermd Other podcast episodes mentioned during this interview: Ep 67: How To Become A Digital Nomad As A Physician with Dr. Kristine Goins Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425 Spotify: https://open.spotify.com/episode/4fYm4hX4rEDK1Z159E1qy9?si=HVpbCgAVSymC2oyLqDREDA…

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11 weeks之前26:00

26:00

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13:38

Dr. Heather Hammerstedt is an emergency medicine physician with a specialized board certification in lifestyle medicine, as well as additional certifications and trainings in integrative nutrition, health coaching, medical acupuncture, Ayurveda, and public and global health. She has 24 years of medical expertise and 20 years of health coaching experience, having gone to get her health coaching certificate during medical school (way back) when she realized the HUGE hole in our medical education around food and mindfulness and exercise. At this point, she’s put in 1000s of hours of deep diving into food and weight and mindset to put together a (kick a**) lifestyle transformation blueprint to get women to longterm health without products or BS, with real food and lifelong SKILLS for sustainable health futures… with a side effect of weight wellness. She also is the cofounder of Global Emergency Care, which has been working in emergency medicine education and capacity development in Uganda since 2007. Her days are spent in Idaho skiing, rafting, and playing outside with her two little crazy boys, a furry chocolate dog child, and a very entertaining husband. Some of the topics we discussed were: Obstacles Dr. Hammerstedt overcame during her journey Mistakes Dr. Hammerstedt recommends other physicians to avoid along the journey What helped Dr. Hammerstedt the most in her own marketing for her company Time management techniques Advice for other physicians who are at the beginning of their journey And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Hammerstedt: Email: heather@wholisthealth.com Business Instagram: https://www.instagram.com/wholisthealth/ Business Facebook: https://www.facebook.com/wholisthealth Personal Instagram: https://www.instagram.com/mommaemdoc/ Personal Facebook: https://www.facebook.com/hhammerstedt LinkedIn: https://www.linkedin.com/in/heatherhammerstedt/ Facebook Group: https://www.facebook.com/groups/curatingyourwholehealth/ Linktree: @wholisthealth Podcast: podcasts.apple.com/us/podcast/curate-your-health/id1478410990…

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13 weeks之前12:17

12:17

Dr. Heather Hammerstedt is an emergency medicine physician with a specialized board certification in lifestyle medicine, as well as additional certifications and trainings in integrative nutrition, health coaching, medical acupuncture, Ayurveda, and public and global health. She has 24 years of medical expertise and 20 years of health coaching experience, having gone to get her health coaching certificate during medical school (way back) when she realized the HUGE hole in our medical education around food and mindfulness and exercise. At this point, she’s put in 1000s of hours of deep diving into food and weight and mindset to put together a (kick a**) lifestyle transformation blueprint to get women to longterm health without products or BS, with real food and lifelong SKILLS for sustainable health futures… with a side effect of weight wellness. She also is the cofounder of Global Emergency Care, which has been working in emergency medicine education and capacity development in Uganda since 2007. Her days are spent in Idaho skiing, rafting, and playing outside with her two little crazy boys, a furry chocolate dog child, and a very entertaining husband. Some of the topics we discussed were: What a wholist (whole-ist) is How Dr. Hammerstedt started on her journey How Dr. Hammerstedt made the switch from practicing medicine in a more traditional way to incorporating lifestyle medicine into her care The process of learning the business and technology aspects of starting a business What Dr. Hammerstedt’s program looks like now How to find the peace of your professional joy The structure of Dr. Hammerstedt’s program/coaching business And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Hammerstedt: Email: heather@wholisthealth.com Business Instagram: https://www.instagram.com/wholisthealth/ Business Facebook: https://www.facebook.com/wholisthealth Personal Instagram: https://www.instagram.com/mommaemdoc/ Personal Facebook: https://www.facebook.com/hhammerstedt LinkedIn: https://www.linkedin.com/in/heatherhammerstedt/ Facebook Group: https://www.facebook.com/groups/curatingyourwholehealth/ Linktree: @wholisthealth Podcast: podcasts.apple.com/us/podcast/curate-your-health/id1478410990…

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14 weeks之前18:18

18:18

Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience. Dr. Tiger is the author of Feeling Stressed is Optional , a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual , hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner. She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives. Some of the topics we discussed were: How meditation can help with stress relief The three key ways meditation changes the shape of the brain to reduce stress How meditation can help to process emotions Techniques for using meditation to process emotions The wealth of information available on Dr. Tiger’s website for learning more about meditation Where to find easily accessible free resources for beginners to meditation iRest meditation methods Quick stress relief tips Dr. Tiger calls “stress-free snacks” How introverts can incorporate social connection more actively into their life And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Tiger: Website: www.stressfreemd.net Dr. Tiger’s book: Feeling Stressed Is Optional The StressFreeMD Podcast: https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294…

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15 weeks之前16:34

16:34

Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience. Dr. Tiger is the author of Feeling Stressed is Optional , a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual , hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner. She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives. Some of the topics we discussed were: How to deal with stress from a natural disaster How Dr. Tiger’s stress relief tools helped her and the people around her deal with the stress of having to evacuate during Hurricane Helene Why stress relief is so important during natural disasters What to do to in days of uncertainty to deal with stress in a natural disaster Ideas that can help with getting good sleep when stressed and why they are helpful And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Tiger: Website: www.stressfreemd.net Dr. Tiger’s book: Feeling Stressed Is Optional The StressFreeMD Podcast: https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294…

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21:01

Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience. Dr. Tiger is the author of Feeling Stressed is Optional , a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual , hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner. She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives. Some of the topics we discussed were: How Dr. Tiger’s personal journey with stress led her to the whole person approach she uses today How Dr. Tiger optimized her book, Feeling Stressed is Optional , to be a culmination of all the ways and the different topics she’s been teaching centralized in one place The resources that Feeling Stressed is Optional contains for active learning Some easy stress reduction tools from Dr. Tiger’s book that people can actually implement today Two key components of breath that we can take over and control to help us feel calmer The power of thoughts and how they affect the ability to withstand stress One tool to deal with stress that Dr. Tiger recommends The free stress reduction resources on Dr. Tiger’s website such as worksheets and short videos And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Tiger: Website: www.stressfreemd.net Dr. Tiger’s book: Feeling Stressed Is Optional The StressFreeMD Podcast: https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294 Previous podcast episodes with Dr. Tiger we mentioned during this interview: Ep 19: Healing Chronic Stress with Dr. Robyn Tiger Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000585464010 Spotify: https://open.spotify.com/episode/1BENsOe3kNTZ7Z4WSBEKdS?si=KtVD-HDCQ3e7C8z_ghtFJA…

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