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176 - How To Chunk Down That Big Goal
Manage episode 462066003 series 2843014
内容由Russ Jones提供。所有播客内容（包括剧集、图形和播客描述）均由 Russ Jones 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We made a big goal!
Now what?
Chunk it down
Ok, but how?
Chunkercize it!
That makes no sense.
Let's explore how an ADHD person, with a tornado of thoughts, can break a goal down and successfully forward on it.
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
🎯 Tired of just learning and ready to start doing?
We’ve all watched the videos, read the books, binged the podcasts...
If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution.
This is ADHD Big Brother—where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more!
🚀 Ready to build routines, stay on track, and finally follow through?
👉 Learn More About How It Works!
Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.
183集单集
176 - How To Chunk Down That Big Goal
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
分享Manage episode 462066003 series 2843014
内容由Russ Jones提供。所有播客内容（包括剧集、图形和播客描述）均由 Russ Jones 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We made a big goal!
Now what?
Chunk it down
Ok, but how?
Chunkercize it!
That makes no sense.
Let's explore how an ADHD person, with a tornado of thoughts, can break a goal down and successfully forward on it.
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
🎯 Tired of just learning and ready to start doing?
We’ve all watched the videos, read the books, binged the podcasts...
If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution.
This is ADHD Big Brother—where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more!
🚀 Ready to build routines, stay on track, and finally follow through?
👉 Learn More About How It Works!
Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
This month we are all about the finances! Today's guest is the PERFECT person to kick it off for us. Tina's Bio: Tina Mathams is an accountant, ADHD financial educator, author and host of the ADHD Money and Finance podcast. After discovering her own ADHD, she combined her expertise with her lived experience to help neurodivergent individuals manage their finances. Through her online platforms, she provides practical strategies for overcoming impulsive spending, budgeting effectively, and building financial confidence. Tina is a sought-after speaker and guest expert in the neurodivergent community. Her mission is to empower ADHD adults to take control of their money and to do that in a way that suits their ADHD brain. Tina Matham Links: Tina's Website Pre-order her book "ADHD Money" on Amazon Her Instagram: @theadhdaccountant And here's her linktree with all her other exciting things, including her Facebook Group as well as her podcast: ADHD Money and Finance Check out the 8 Essential ADHD Big Brother Episodes , curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution . This is ADHD Big Brother —where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! 🚀 Ready to build routines, stay on track, and finally follow through? 👉 Learn More About How It Works! Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.…
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
The most profound aspect of this month's focus on routines has been the implementation of a morning and an evening routine. How did you do? Have you been following along? Have you taken a thwack at these crucial routines for adults with ADHD? If not, I challenge you this week to attempt a "this" (You'll know when you listen to the episode) Mentioned in the podcast: Dr. Shane Calhoun's interactive workshop on routines. Open to the public in the ADHD Big Brother community. Click here to get the details. Check out the 8 Essential ADHD Big Brother Episodes , curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution . This is ADHD Big Brother —where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! 🚀 Ready to build routines, stay on track, and finally follow through? 👉 Learn More About How It Works! Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.…
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
What a wonderful conversation with the one and only William Curb of the top ADHD podcast "Hacking Your ADHD". We cover his time as a professional frisbee manager, his podcast, grabber-reach tools, routines and much more! William's Links: Hacking Your ADHD Website Get his newsletter "Any and All Distractions" Follow him on Blue Sky Subscribe to his YouTube Channel @hackingyouradhd on the other socials! More about William: William Curb, born in Oahu, Hawaii and graduated with a BA in English from the University of Puget Sound in 2008. He now resides in Washington state as a non-binary individual with a loving wife and two children. William's career path has been diverse, from real estate to managing a professional frisbee team. His true passion lies in podcasting, where he now advocates for ADHD awareness on his podcast, "Hacking Your ADHD," (launched in 2019) where he offers actionable advice and fosters a supportive community for those with ADHD, aiming to dispel misconceptions and empower individuals. Check out the 8 Essential ADHD Big Brother Episodes , curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution . This is ADHD Big Brother —where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! 🚀 Ready to build routines, stay on track, and finally follow through? 👉 Learn More About How It Works! Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.…
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
We are continuing the month talking about routines! Here are a couple of suggestions on ways to build routines for all you adults with ADHD! Check out the 8 Essential ADHD Big Brother Episodes , curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution . This is ADHD Big Brother —where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! 🚀 Ready to build routines, stay on track, and finally follow through? 👉 Learn More About How It Works! Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.…
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
January was about the big goals! February is all about the routines to get there! It all begins with the morning and evening routine. How are yours? What are yours? Mentioned in this episode: The Megs Crawford Episode Check out the 8 Essential ADHD Big Brother Episodes , curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution . This is ADHD Big Brother —where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! 🚀 Ready to build routines, stay on track, and finally follow through? 👉 Learn More About How It Works! Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.…
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Let's finish the goal setting, big picture, January situation with a talk about the Wheel of Life. If the 10 days for $10 is still happening, you can find it down below.... come see what award winning ADHD support looks like! Check out the 8 Essential ADHD Big Brother Episodes , curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution . This is ADHD Big Brother —where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! 🚀 Ready to build routines, stay on track, and finally follow through? 👉 Learn More About How It Works! Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.…
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
We made a big goal! Now what? Chunk it down Ok, but how? Chunkercize it! That makes no sense. Let's explore how an ADHD person, with a tornado of thoughts, can break a goal down and successfully forward on it. Check out the 8 Essential ADHD Big Brother Episodes , curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution . This is ADHD Big Brother —where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! 🚀 Ready to build routines, stay on track, and finally follow through? 👉 Learn More About How It Works! Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.…
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
January is supposed to be about setting big goals, and setting our year up right. I am unfortunately not able to put out an episode about goal setting when the fires are burning out here. Mentioned in the episode, ways to help: Baby2Baby World Central Kitchen LAUSD Education Emergency Relief Fund Apply for disaster assistance ********************************* Check out the 8 Essential ADHD Big Brother Episodes , curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution . This is ADHD Big Brother —where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! 🚀 Ready to build routines, stay on track, and finally follow through? 👉 Learn More About How It Works! Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.…
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
What a great way to kick of 2025 - a productive conversation with one of ADHD's finest: Alan P. Brown. He's here to teach us some awesome big yearly goal strategies. I have already begun implementing what he talked about on the podcast. Mentioned in the podcast: Freebie: www.addcrusher.com/25easy Visit www.ADDCrusher.com for more about Alan Email Alan: abrown(at)addcrusher.com If you wish to view the interview to see what Alan was sharing with me, you can check out the video of our conversation on youtube: https://youtu.be/dYmXHQnJElc Alan's bio: An ADHD coach and author, Alan P. Brown created of the award-winning ADD Crusher™ video program for ADHD teens/adults. Undiagnosed for decades, his untreated ADHD manifested in underachievement, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he researched his own evidence-based “brain hack” strategies to fuel a successful advertising career and two start-ups. A featured conference presenter internationally and a TEDx speaker, he’s the #1 best-selling author of Zen and the Art of Productivity. Get his eBook, “5 Things We're Doing Every Day that Make Our ADHD Worse” at www.ADDCrusher.com ****************** Check out the 8 Essential ADHD Big Brother Episodes , curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution . This is ADHD Big Brother —where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! 🚀 Ready to build routines, stay on track, and finally follow through? 👉 Learn More About How It Works! Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.…
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
It's the end of the year! Let's talk about what happened and what's to come, and I am going to read a speech and honor one of our awesome community members who has achieved the unthinkable with ADHD! Have a listen! Check out the 8 Essential ADHD Big Brother Episodes , curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution . This is ADHD Big Brother —where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! 🚀 Ready to build routines, stay on track, and finally follow through? 👉 Learn More About How It Works! Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.…
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Happy Holidays! What's a taskfirmation, you ask? It's a made up word is helping me on my journey to that glorious affirmation of "I love myself" or "I am worthy of love" or "I am capable of doing difficult things" Mentioned in the podcast: Take this short, anonymous, 5-7 minute long survey to help me help you in 2025! Here's the link to take the survey Check out the 8 Essential ADHD Big Brother Episodes , curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution . This is ADHD Big Brother —where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! 🚀 Ready to build routines, stay on track, and finally follow through? 👉 Learn More About How It Works! Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.…
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
I got to talk to THE Trina Haynes of My Lady ADHD! What an amazing human. You probably already know this amazing writer/creator/ADHD advocate from her popular Instagram. We discussed ADHD burnout and a really cool way to anticipate it and plan ahead. Great takeaways on this one. And here are all the links mentioned in the show: Trina on Instagram: @myladyadhd Trina's website: www.myladyadhd.com Her Substack that has her newsletter, podcast and more! https://www.ladyadhd.net/ Link to her free ADHD Workbook for Newbies (I HIGHLY recommend!) Shimmer ADHD coaching ********************* Check out the 8 Essential ADHD Big Brother Episodes , curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution . This is ADHD Big Brother —where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! 🚀 Ready to build routines, stay on track, and finally follow through? 👉 Learn More About How It Works! Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.…
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
We know all about our ADHD, and we still aren't doing any of the work. Is that how it is for you? In this episode we bridge the gap between intention and action. Mentioned in the episode: 10 days for $10 in the ADHD Community. This is the article that shows how I gamified the initial clean up with Goal Getter. Check out the 8 Essential ADHD Big Brother Episodes , curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution . This is ADHD Big Brother —where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! 🚀 Ready to build routines, stay on track, and finally follow through? 👉 Learn More About How It Works! Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.…
A
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
My friend Bryan and I have created a challenge that puts some novelty to the suffering that achieving goals often creates. Have a listen and send me the answer to this: What suffering are YOU choosing? Mentioned in this episode is the game Surges and Setbacks. If you would like a free pdf copy of the game we created in the community, click here. Check out the 8 Essential ADHD Big Brother Episodes , curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution . This is ADHD Big Brother —where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! 🚀 Ready to build routines, stay on track, and finally follow through? 👉 Learn More About How It Works! Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.…
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Dr. Shane Calhoun is back! This was a phenomenal conversation on why ADHD is so common with adults with ADHD. If you are an adult with ADHD who is struggle with addictions, this is a must listen episode! As a former nicotine addict, and a person with all kinds of addictive behaviors, I found this talk with Dr. Shane invaluable! He's the best. Dr. Shane's Info: Dr. Shane Calhoun is a Clinical Health Psychologist who specializes in Adult ADHD. He has several masters degrees and graduated with his doctorate from Loma Linda University in 2012. He has been licensed for over a decade and in the last year he left his position as the Training Director at Cal Poly Humboldt to invest in the neuro diverse community through his private practice. He has been guest host on both radio and podcasts helping people the Neurodiverse community advance on their own personal wellness journeys. You can find more information about him on his profile on Psychology Today. Dr. Shane Links Dr. Shane's Psychology today Link - use this to reach out to Dr. Shane if you would like to follow up with him, or look into his services. Our conversation on YouTube. If you want to SEE the conversation as well! :) Check out the 8 Essential ADHD Big Brother Episodes , curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution . This is ADHD Big Brother —where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! 🚀 Ready to build routines, stay on track, and finally follow through? 👉 Learn More About How It Works! Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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