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#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
Manage episode 463499716 series 3449217
If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone.
In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio.
In this episode, I cover:
- My proven two-step strategy for toning up
- The optimal time to start a calorie deficit
- Steps to effectively prepare for fat loss
- Two must-dos to hold onto your muscle when you're dieting
Resources mentioned in this episode:
- Sign up for my Fat Loss Workshop >>
- Start weight training with my Learn to Lift programs >>
- Listen to Episode #102: The benefits of muscle
Enjoy the episode!
- 💘 Valentine's Day Special: 20% OFF my Learn to Lift programs 💘 >>
- Download my free guide to working with your menopausal body >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
章节
1. Introduction (00:00:00)
2. Personal Challenges and Stress (00:02:11)
3. Planning for Summer Fitness (00:05:33)
4. Calorie Deficit Strategy (00:07:42)
5. Building Muscle Before Fat Loss (00:08:56)
6. Upcoming Fat Loss Workshop (00:09:51)
7. Final Tips and Encouragement (00:15:29)
105集单集
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Manage episode 463499716 series 3449217
If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone.
In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio.
In this episode, I cover:
- My proven two-step strategy for toning up
- The optimal time to start a calorie deficit
- Steps to effectively prepare for fat loss
- Two must-dos to hold onto your muscle when you're dieting
Resources mentioned in this episode:
- Sign up for my Fat Loss Workshop >>
- Start weight training with my Learn to Lift programs >>
- Listen to Episode #102: The benefits of muscle
Enjoy the episode!
- 💘 Valentine's Day Special: 20% OFF my Learn to Lift programs 💘 >>
- Download my free guide to working with your menopausal body >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
章节
1. Introduction (00:00:00)
2. Personal Challenges and Stress (00:02:11)
3. Planning for Summer Fitness (00:05:33)
4. Calorie Deficit Strategy (00:07:42)
5. Building Muscle Before Fat Loss (00:08:56)
6. Upcoming Fat Loss Workshop (00:09:51)
7. Final Tips and Encouragement (00:15:29)
105集单集
所有剧集
×![Artwork](/static/images/128pixel.png)
1 #101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body) 28:55
![Artwork](/static/images/128pixel.png)
1 #100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights) 32:06
![Artwork](/static/images/128pixel.png)
1 #98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey 33:27
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