Do you have a passion that you really want to pursue, but fear keeps getting in your way? It's time for you to find the courage to step into your Discomfort Zone. The Discomfort Zone seems like a scary place, but it is the learning and growth zone. You can't follow your passion, fulfill your potential or accomplish great things (whatever that means to you) without stepping into, and through your Discomfort Zone. Host Anna Levesque is a distinguished whitewater kayak and mental agility coach. ...
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Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a l ...
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Discomfort Zone is a podcast about living with chronic illness and disability. Through interviews, conversations, and stories, each episode uncovers what it means to be chronically ill and disabled. Jason helps listeners understand that the best way to cope with the discomfort of illness is to turn towards it and laugh at it. Jason is an engineering graduate who reinvented himself as a podcaster and chronic illness/disability advocate after developing fibromyalgia, myalgic encephalomyelitis ...
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A podcast about learning by Thembi Watt and Jonathan Marshall. Learning is a life skill. But how do we actually learn, in real life? And how can we benefit from understanding how to learn?
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Welcome to Discomfort, A fan made podcast for Yes Theory in association with Outback Studios. This podcast, Hosted by Connor Lockett from Outback Studios and Jay Feinstein from The Yes Fam, talks about what it takes to seek discomfort. You get to hear from Yes Theory fans what they do to seek discomfort and how they live outside of their comfort zone and much more!
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Noodles in the Sandbox is a playful yet thought-provoking exploration of alternative education, designed for parents who have stepped away from traditional public schools and are seeking the best path for their children. Hosted by experienced educators who lead Acton Academy Northwest Austin (Texas). Together we dive into early education tools, parenting strategies, and focus on cultivating 21st-century skills in a learner-driven environment. In each episode, we embrace curiosity, lifelong l ...
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Life is FULL of discomfort. Healing happens through discussion. Join the conversation today!🎙 Comfort zones zap our productivity, promise & confidence, while robbing us of our dreams & the world of our value. GETTING UNCOMFORTABLE tackles tough conversations many prefer to avoid; the kind of podcast you might not want, but probably need.
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A podcast about Jonathan Franzen.
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It’s not personal: a podcast about making work more human. How do we onboard, engage, communicate, and lead in the 21st century of work? A podcast that talks about technology, in person work as well as remote work, retention, and the power of connection.
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The Sample Hour is a Multitopic Show
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Juliet Hahn is a CCO, podcast host, keynote speaker and content creator. Her mission in life is to give people a stage to share their stories. She believes deeply that everyone has a story and we all can learn from each other. We just need to listen. Juliet helps connect the dots so her guests can share and connect with more people. #storiesconnectus Your Next Stop Podcast highlights people who have followed a purpose/passion and made it into a career. These shows are inspiring and will get ...
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This pod is all about the faith, family, fitness, finances and any other f-words you can think of about millennials. Hosted by Dustin Riedesel, author of the book "Cheeto Dust (and other blood on millennial hands)" available in May 2018. Cancer survivor turned cancer fighter. I have high hopes for my generation. Book, pod, and cancer fighting at DUSTINRIEDESEL.COM
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Sober in the City is the irreverent perspective of artist and writer Kristen Jongen. SIC unapologetically examines creative life through alucid lens. As a gen-xing, single artist, KJ talks to creatives, athletes, and thought leaders about living an reexamined life and having the courage to change.
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Sick Biz Buzz, the sickest podcast for chronically ill and disabled entrepreneurs is the only podcast of its kind. Representing Sick Biz, Inc., the global organization dedicated to providing support, resources, hacks, and hope to entrepreneurs affected by chronic illness, pain, disability, and sickness, Sick Biz Buzz's host, Hilary Jastram interviews people who can help these self-starters. Guests include people working in the midst of illness and disability, the most elite of the elite entr ...
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Leanne Spencer - Health, Fitness and Wellbeing Expert
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
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Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedic ...
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When you step out beyond your comfort zone to do something creative, scary, world-changing, or against the norm — you experience a period of transition and transformation, known as: the in between. This is the podcast for creatives, entrepreneurs, dreamers, and action-takers navigating the messy, yet beautiful, space in between where they are and where they’re going. Yes, it’s uncomfortable. But it’s this messy middle place that provides the most growth. Hear curious, honest conversations wi ...
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Last week Hurricane Helene devastated parts of our town and much of Western North Carolina. This is a solo episode on my reflections of the past week because it felt like the right thing to do rather than go to a pre-recorded interview episode. I literally re-recorded this episode 4 times because nothing I say captures all of the emotions and thoug…
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Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moody ( www.arelmoodie.com) is a stellar example of this philosophy. He’s not just a business whiz; he’s a master of turning discomfort into opportunity. In this episode, he spills the beans on how he navigates the…
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In this episode of Noodles in the Sandbox, Angela, Tara, and Nick dig into the often uncomfortable topic of, well, discomfort! Whether it’s boredom, frustration, or failure, the trio talks about the role discomfort plays in helping both parents and kids grow. How much discomfort is too much? When should parents step in, and when is it better to let…
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In this mini-podcast, Thembi talks about being a panellist at a big event - and how you can use the 'discomfort zone' to learn new skills and push yourself. What's the worst that could happen? It's fine to feel nervous, just do it anyway!由jonathannmarshall
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S5E7: Taking the Leap - An Interior Designer Goes All In On Her Dream Career, with Melissa Muszynski
35:32
“If we all looked at life as ‘what are we supposed to learn and what are we supposed to achieve? What are we supposed to do here in this world, in this lifetime?’ I think we would feel more empowered.” - Melissa Muszynski Want to achieve career transformation and follow your passion? Embrace change and find fulfillment in your work? Well, I've got …
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Why do we insist on using 60 minutes as a standard unit of learning? Jonathan has looked into Babylonian astronomy and decided that basically hours are too long. A mini-podcast which is part rant, part discussion of how to maintain our attention spans.. and which finishes bang on five minutes.由jonathannmarshall
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Hannah sits down with Kelly, a functional medicine provider at Zone Blue on Daniel Island. They discuss the essential principles of functional medicine, how it differs from conventional healthcare, and Kelly's unique journey into the field. The episode covers topics such as the importance of prevention, understanding root causes of illness, and the…
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If you want to learn to set better boundaries, then to tune into this week’s episode about my absolute favorite teaching from the river: How to set boundaries like river banks. Learning how to set boundaries around what’s important to you is essential to living a life that is fulfilling and meaningful to you. Unfortunately, boundaries can get a bad…
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In this bonus mini series, I’m joined by none other than my son, Andrew, as we dive deep into the concept of the Hero’s Journey. Today, we break down the key stages of this timeless cycle—ordinary world, call to adventure, crossing the threshold, meeting mentors, and much more. Using examples from everyday life and stories like Harry Potter, Andrew…
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NATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT | Dr. Lindsey Mathews Cantu - E83
56:18
Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experiences, including her natural birth journey at 40, as well as professional insights on the importance of sun, sleep, mindset, fitness, nutrition, community and spirituality during the motherhood transit…
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Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & Midwife Discover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the visionary behind The Women’s Vibrancy Code program and podcast, Maraya empowers women to rediscover their vitality and embr…
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Kristin welcomes Carrie Bacon, a seasoned practitioner of traditional Chinese medicine and ancient bodywork modalities. With nearly 20 years in the health and wellness field, Carrie brings her extensive knowledge to an in-depth conversation about the interplay between traditional Chinese medicine and intentional cold exposure. They explore the curr…
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In this episode of Noodles in the Sandbox, Angela, Tara, and Nick dive into the messy world of habits—good, bad, and downright perplexing. From the fear of letting kids build poor habits to the importance of reflection and growth mindset, the trio continues to explore the age-old parenting dilemma: when do you step in, and when do you let your kids…
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OVERCOMING FEAR THROUGH COLD EXPOSURE, BREATHWORK AND EMBRACING DISCOMFORT | David SuperAge - E81
55:00
Today, Kristin shares her journey and insights on overcoming fear and expanding one's capability through breathwork and cold exposure. She discusses her experiences with facing fears, the benefits of adopting stress adaptation techniques like sprinting and cold immersion, and the differences in how men and women respond to these practices. Kristin …
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“Imagine that instead of becoming vindictive and being reactive and going around and having a horrible time with you or anybody that is with you, you just become creative. That is the ultimate revenge, creativity.” - Mitra Manesh Do you want to discover the powerful solution to improving teaching methods and understanding dyslexia? Experience the t…
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Ep#36 Arnaldo Cespedes on Positive Self-Talk, the Common Language of the River and Enjoying Every Moment
41:45
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Explore Personal Evolution with Beth Ziesenis: From Career Struggles to AI Insights Join us as we delve into the fascinating journey of Beth Ziesenis, the renowned tech expert behind Your Nerdy Best Friend. In this episode, Beth opens up about her personal evolution—from escaping a soul-sucking job and navigating a mental health diagnosis to formin…
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Ep #35 Michelle Weger on Living With Narcolepsy, a Giant Service Dog and Not Snoozing Your Dreams
51:17
由Anna Levesque
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In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives. Wwe talked about: Embracing Uncertainty and Pursuing Happiness: Jasmine shares how a pivotal moment of being laid …
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The Flow Co is on a mission to bring Yoga and Wellness all in one space to Charleston. On this episode, you’ll meet the co-founders and best friends, Tonya and Majesta, and hear how they’ve created The Flow Co to inspire movement, mindfulness, and improved health for their clients. They share their stories working together as professionals, their p…
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Receive 10% off BIOptimizers with promo code WELLPOWER10 at checkout: https://bioptimizers.com/wellpower Wade Lightheart from BIOptimizers joins Kristin to discuss health optimization and longevity. Wade shares his personal journey of re-entering bodybuilding competition and running a marathon after a 12-year hiatus. The conversation explores medic…
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S5E5: Embracing Discomfort - Stepping Outside Your Comfort Zone to Grow, with Joanna Kleinman
45:32
“If you're really tapping into your true potential as a human being, that's not comfortable. So you can either choose a life of comfort or you can choose a life of possibility, but you cannot have both at the same time.” - Joanna Kleinman Uncover the unexpected power of overcoming self-doubt and achieving personal growth with a simple mantra. What …
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Ep #34 Stephen Wright on the Power of Fun, Failure and Being the Stoke You Want to See in the World
52:33
If you need some positive inspo this week, this episode is for you! Stephen Wright is one of the most accomplished and positive paddlers I know. In this conversation Stephen shares how he navigates his discomfort zone in competition, squirt boating, coaching and starting his carbon boat building company, Dreamboat Kayaks. You’ll learn about his coa…
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Celebrating Our 300th Episode: A Journey of Risks and Rewards! The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 months, and here we are—celebrating our 300th episode! 🎉 and I’m about to embark on an epic three-week adventure across five cou…
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In "The Book at the Bottom of the Bag", Thembi and Jonathan discuss: 🎇 the classic problem of not quite getting round to reading that improving book (or pile of improving books) 🎇 some techniques for dealing with it It's a Procrastination Special and only four minutes long 😄由jonathannmarshall
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由Anna Levesque
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Understanding ADHD and Neurodiversity with Erica Shoop: A Journey of Self-Discovery and Empowerment In this enlightening episode, Erica Shoop from Find Your Kula dives deep into the complexities of ADHD and neurodiversity. Initially researching ADHD to better understand her partner, Erica uncovered valuable insights about herself, leading to a prof…
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Playing sports is more than just fun and games for youth athletes today: it’s become their identity. There are so many kids today whose lives revolve around sports. Megan Cannon helps them manage the effects of injury, improve their mental state and performance, and adjust to life both during competitive years and beyond. Megan Cannon is your go-to…
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You've got to just have that drive to go after it because there's nobody waking you up in the morning telling you to go to work or telling you what to do when you get there. So you've got to have that relentlessness to keep moving forward and just keep pursuing the goal. - Julie Bee Want to find the solution to enhanced business resilience and an e…
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Join me for an inspiring conversation with Sophie Gilfillan, recent silver medalist in Junior Women at the World Freestyle Championships, who has also excelled in slalom kayaking, and creek boating. In this episode of the Discomfort Zone Podcast, Sophie delves into the delicate balance between rational and irrational fear, sharing how she navigates…
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Navigating ADHD and Neurodiversity with Leslie Josel: Expert Strategies for Students and Parents Explore the world of ADHD and neurodiversity with Leslie Josel, a renowned ADHD Student & Parenting Coach. (https://www.orderoochaos.com/) In this insightful episode, Leslie discusses how the traditional educational system often overlooks the needs of n…
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Belonging in a word that is being thrown around a lot in the workplace, and in the world. What is the impact of not having community. I think we’re seeing the backlash in some of the mental health statistics, crime, division and many other huge societal problems that we’re seeing. Charles Vogl (https://www.charlesvogl.com/) is trying to change that…
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Nicole Bernardin, a passionate ultra runner, reminds us to separate fact from fiction to stop ourselves from getting derailed by the lows or the highs of racing and life. She shares her mental agility strategies for completing endurance races, and how the sport has helped her cultivate patience, resilience and confidence in all areas of her life. N…
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Today’s episode is all about exploring your metabolic health, hitting rock bottom in your relationship with food, and the struggles of eating too many Cheez-Its. Meet Alisa, an integrative metabolic health coach who helps her clients make significant lifestyle changes by assessing their metabolic health. Alisa delves into her personal journey with …
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Do you hate getting feedback? Do you love it? Do you see it as a useful developmental tool? Possibly all of the above? This episode looks at.. The Mixed Gift of Feedback 🎁由jonathannmarshall
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Fact #1: one of the best ways to consolidate the learning you've gained at a course, conference or event is to come back and share it with your team. If you want to learn it, teach it! Fact #2: it's a pain. This episode looks at Cascading the Learning - even when you don't feel like it.由jonathannmarshall
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In Red Flags, Thembi and Jonathan take five minutes to discuss.. 🎆 when you should be wary of learning - what are the tell-tale signs that something isn't for you? 🎆awkward silences and Q&As 🎆over-selling All based on science, and in no way on personal prejudice 😉由jonathannmarshall
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Does shadowing actually work? In this podcast: 🎆 Jonathan is a bit down on the traditional 'sit quietly and watch' model of shadowing 🎆 Thembi points out that well-designed internships and shadowing experiences can be fantastically developmental 🎆 a discussion of the benefits of "smart shadowing" (as tested in diplomatic negotiations): maybe follow…
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Does "finding a mentor" sound a bit intimidating? In this podcast, Thembi and Jonathan talk about different types of mentoring - and how you can benefit from all sorts of arrangements, from formal to informal. Your mentors don't even have to know they're mentoring you!由jonathannmarshall
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Can we download a new skill in ten seconds? If not, why are we pretending that we can? Too much learning seems to be based on how Trinity learns to fly a helicopter in The Matrix..由jonathannmarshall
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“If you want to be successful, you have to go from failure to failure without losing enthusiasm.” - Jonathan Levin Are you ready for an unexpected truth? Imagine a professional athlete navigating the highs and lows of their career, only to realize that their greatest opponent is the fear of their own potential. Picture the inner battle between the …
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Imagine recovering from a catastrophic climbing accident that resulted in major multi -systems trauma, including a skull fracture, a broken back, bruises in both lungs and 15 broken bones, to race the Green just 11 months later. Adam Herzog, an accomplished whitewater kayaker and outdoor enthusiast, did just that. This week, Adam shares his journey…
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Being transgender is a life experience that many are confused about these days. Tons of misinformation flying around the interwebs, that can make us all really uncomfortable! When I met Deanna Jones (www.deannajonesnow.com) I knew she would be the perfect addition to the Dancing in the Discomfort Zone lineup! She has such an eloquent way of speakin…
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由Anna Levesque
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National Human Trafficking Hotline: Call for confidential help and info 24/7 888-373-7888 Human trafficking is a multi-BILLION dollar criminal industry (Estimated at $5.7 billion in the US alone…and the US has some of the highest demand in the world.) Human trafficking denies freedom to almost 25 million people around the world. (and those numbers …
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Back pain is a frustrating cycle that common treatments often fail to provide long-term relief for. Today Hannah shares an insightful story of a client who tried various treatments over five years without success and explains the three key points about pain and movement that are frequently misunderstood. Hannah emphasizes the importance of diagnosi…
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Shane Benedict, co-founder of Liquid Logic Kayaks, is one of the most confident paddlers that I know, and in this conversation he shares how he cultivated that confidence, and has sustained it for 40+ years on the water. He also talks about his passion for designing kayaks, and what part of the design and development process feels most uncomfortabl…
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“You have the control. You are your own superpower. When you start to understand that about yourself, you can do anything.” - Nikayla Russell Discover the unexpected journey of a young entrepreneur who opened a thriving hot yoga studio at just 26, all while navigating pregnancy, a broken foot, and a studio relocation. You won't believe the resilien…
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Running is one of those things. You either identify as one, or you don’t, and when Martinus Evans’s (https://martinusevans.com/) doctor office called him fat and said he was going to die, he never thought that he would become a running sensation, but baby, look at him now! Martinus is a proud, fat marathon runner (8 marathons to date!) a best-selli…
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In this episode, Hannah sits down with Chris DeMarco, a mental performance coach from Charleston. Chris dives into his role in helping a diverse set of individuals, primarily athletes, overcome mental challenges and optimize their performance. He passionately discusses the misconceptions people have about controlling thoughts and offers actionable …
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