最佳Dr Eric Cole播客 (2024)

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Cyber Trends for CISO’s Part 2 32:24

6d ago32:24

32:24

In this episode of Life of a CISO, Dr. Eric Cole continues the conversation on key trends that every Chief Information Security Officer (CISO) should be aware of. Building off the last episode where he discussed AI regulations, zero trust, and cyber numbness, Dr. Cole shifts focus to critical topics like metrics, communication, leadership, cloud se…

1
#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky 1:05:16

1d ago1:05:16

1:05:16

Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasi…

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Untold Stories of Injustice Podcast | The Voice to Parliament's affect of Blak Sovereignty/Liberation | Revitalising community-led art spaces with Cr. Jamal Hakim

2d ago

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Welcome to the Monday Breakfast show for October 14, 2024. On today's show: Rob spoke with Nina, one of the producers of the Untold Stories of Injustice podcast, a five-part podcast series produced here at 3CR Community Radio. The pair spoke about the prison industrial complex, how the podcast came to be, as well as barriers in creating such an imp…

1
#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi 39:15

17h ago39:15

39:15

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today. Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works fo…

1
#881 The Carb More Dangerous Than Sugar! (It Will Surprise You) with Ben Azadi 22:49

1d ago22:49

22:49

Most of us know that sugar is not healthy for us. It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar. This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth. Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 1…

1
#880 Drink This Daily.. Opens Arteries On The Spot (Prevent Heart Attacks & Stroke) with Ben Azadi 29:38

3d ago29:38

29:38

Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds. When your arteries constrict, this creates cardiovascular disease. 1. Extra virgin olive oil - 1 Tablespoon 2. 1 Garlic clove chopped 3. Raw Honey 4. Cayenne Pepper 5. Lemon Juice 6. Apple Cider Vinegar Resou…

1
#879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney Luna 1:00:00

9d ago1:00:00

1:00:00

Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips fo…

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October 7th Special: reflecting on Free Palestine movement in Naarm/Melbourne, contextualising October 7th 2023, parallels between genocide in 'Australia' and Palestine

9d ago

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Welcome to the Monday Breakfast show for the 7th of October 2024, dedicated entirely to speaking about Palestine, Palestinian resistance, and contextualising October 7th 2023 within a larger history of Israel's apartheid and genocide against Palestine. In this show you'll hear: First up today, we will be listening to the first article from Issue Th…

1
Politics, Project 2025 & Black Men 1:32:33

8d ago1:32:33

1:32:33

Send us a text In this episode, the guys talk about the wild series of events leading up to the upcoming election between VP Kamala Harris and former president Donald Trump. A few topics discussed include Project 2025, how both candidate's policies will realistically affect us, and why so many Black men are choosing to vote for Trump. This is a tho…

1
#878 1 Cup Before Bed... Shed Belly Fat & Sleep Soundly! With Ben Azadi 20:27

12d ago20:27

20:27

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the fi…

1
Cyber Trends for CISO’s 30:52

13d ago30:52

30:52

In this new episode of Life of a CISO, Dr. Eric Cole dives into one of the biggest challenges faced by Chief Information Security Officers (CISOs): staying up to date with the rapidly changing trends in cybersecurity. With new technologies, products, and vendors emerging from conferences like RSA, it's crucial for CISOs to stay focused on key areas…

1
#877 Don't Ignore These 9 Nightime Signs Of Diabetes! with Ben Azadi 30:03

13d ago30:03

30:03

It’s estimated that 60 percent of Americans are diabetic or pre-diabetic. You may have been diagnosed with diabetes, but many people who have diabetes have no idea! I’ll be sharing with you 9 nighttime signs of diabetes to pay attention to. There are warning signs that you have diabetes. The problem with diabetes is that it leads to other serious c…

1
#876 Strictly Avoid These 5 Foods If You Have A Fatty Liver! with Ben Azadi 40:49

14d ago40:49

40:49

When you have a fatty liver, every other function in your body becomes compromised. A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when mo…

1
#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson 1:23:43

16d ago1:23:43

1:23:43

Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and cert…

1
Protecting Arrernte Sacred Sites | Truthtelling about October 7th | Examining Supermarket Giants' Price Gouging | AW Bell Picket Resumes

16d ago

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Hello and welcome to another iteration of the Monday Breakfast show on 3CR Community Radio for the 30th of September 2024. First up we will hear part of an interview from last Wednesday's Bunjil's Fire show in which President of the Black Peoples Union Keiran Stewart-Assheton speaks with Uncle Faron Peckham about the Northern Territory government's…

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#874 The 7 Surprising Ways Burn Fat & Repair The Body Extremely Fast with Dr Mindy Pelz 2:27:34

17d ago2:27:34

2:27:34

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE S…

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#8 Will Cole | Experts Reveal: How Fiat Is Stealing Your Wealth 54:15

12d ago54:15

54:15

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our Eighth and final talk discusses the growing Bitcoin market for trading/selling goods. Today’s guests Will Cole, the Head of Product at Zaprite, formerly StackOverflow & Unchained Capital is an expert in Software Produ…

1
#873 How To Lose The Last 10 lbs Of Stubborn Fat In 7 Easy Steps with Ben Azadi 29:40

19d ago29:40

29:40

I’ll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps. It’s important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible. The key…

1
CISO vs. Security Engineer 31:46

20d ago31:46

31:46

In this episode of Life of a CISO, Dr. Eric Cole dives into the significant differences between security engineers and chief information security officers, a distinction many fail to recognize. He explains that merging these two roles into the same career track is one of the core issues plaguing the cybersecurity industry today. Security engineers …

1
#872 Cancer Dies When You Eat These 7 Foods! with Ben Azadi 29:42

20d ago29:42

29:42

Cancer is one of the most feared diseases worldwide —and for good reason. In the United States, the statistics are alarming: 1 in 2 men and 1 in 3 women will face a cancer diagnosis in their lifetime . The conventional belief is that cancer is primarily a genetic condition . But is that really the case? The foods you eat have a huge impact on wheth…

1
#871 The Fastest Way To Lose Stubborn Arm Fat ASAP with Ben Azadi 27:53

21d ago27:53

27:53

Loose, flabby skin isn’t fun to deal with. After I personally lost 80 lbs of fat back in 2008, I had tons of flabby, loose skin and stretch marks. I decided to research the best ways to tighten my skin after weight loss, and I’m happy to report it worked! I’ll be sharing the complete protocol for tightening your skin, and this is relevant even if y…

1
#870 #1 Cancer Myth Busted: Why It's NOT a Genetic Disease & How to Stop It Fast! with Dr. Thomas Seyfried 1:35:51

23d ago1:35:51

1:35:51

Today, I am blessed to have Dr. Thomas Seyfried here with me. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in G…

1
Unpacking the Build To Rent Scheme | Fundraising for a non-binary Palestinian refugee | Housing for the Aged Action Group roundtable submissions | Revising colonial documents about the Walpiri community ...

23d ago

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Hello and welcome to another episode of the Monday Breakfast show. Winner of the best short film at the recent Melbourne Documentary Film Festival director Matt Deavin talks to Annie McLoughlin of the Solidarity Breakfast show about Making Revisions. The Walpiri community collaborate with British artist Patrick Waterhouse as they look over colonial…

1
#112 Daniel White & Jeff Gibson | How Circadian Rhythm Disruption is Secretly Making Your Daily Life Harder 1:04:55

18d ago1:04:55

1:04:55

Today’s guests Daniel White and Jeff Gibson are founders of the Circadian Rhythm Disruption Challenge and quantum health experts. Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Certified Health Coach. He is the Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. His organisation…

1
#869 Boost Nitric Oxide: Fastest Way To End Inflammation, Disease & Lower Blood Pressure! with Dr Nathan Bryan 2:52:45

25d ago2:52:45

2:52:45

In this episode, Dr. Nathan Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance…

1
#868 The #1 Deficiency Behind Aging! - Spot & Treat This ASAP with Ben Azadi 30:55

26d ago30:55

30:55

Most of us associate melatonin with better sleep, especially during stressful periods or for overcoming jet lag. But what if I told you that melatonin does much more than that? It’s an essential molecule for your overall health, influencing everything from your metabolism to longevity. In this episode, we’ll explore how melatonin plays a critical r…

1
Blueprint for Being a World Class CISO 32:52

27d ago32:52

32:52

In this episode of Life of a CISO, Dr. Eric Cole dives into the idea that while we often put tremendous effort into planning our careers and other external goals, we rarely apply the same intentionality to designing our own lives. He uses the analogy of building a house, explaining how no one would start construction without a detailed blueprint, y…

1
#867 The 5 Early Warning Signs Of Liver Damage - SPOT THIS ASAP with Ben Azadi 24:02

27d ago24:02

24:02

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. Of course you can get bloodwork done on the liver …

1
#866 The 5 Step Method To Reverse Insulin Resistance Once & For All! (Stay Healthy, Live Longer) with Ben Azadi 38:02

28d ago38:02

38:02

It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance. A better description is hyperinsulinemia. When you have chronically high levels of insulin, you are going to store fat and build disease. I’m going to share with you a 5 step protocol to reverse insulin resistance once and for …

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#865 Use This ONE Simple Technique (As Easy as Breathing!) to Reset Your Body and Mind with Pavel Stuchlik 1:12:01

30d ago1:12:01

1:12:01

Today, I am blessed to have Pavel Stuchlik here with me. NOA|AON, also known as Pavel Stuchlik, with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. Pavel emphasizes the profound impact of breath on life …

1
Reflections on Disrupt Land Forces | CFMEU's Line In The Sand Campaign | Speeches from 15.9 Free Palestine rally | Fundraising for Blak and Brown Activists

1M ago

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Welcome to another iteration of the Monday Breakfast show, recorded at 3CR Community Radio in Naarm. In today's episode you'll hear: Annie McLoughlin's reflections on the week of Disrupt Land Forces events, particularly the police violence which occurred outside the Convention centre on Wednesday. The segment also features vox pops of attendees of …

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#7 Anjan Katta & Matt Hill | Insider Exposes How Big Tech Uses Your Data to Control Your Digital Life 1:17:24

30d ago1:17:24

1:17:24

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our seventh talk discusses the shrinking wold of online freedom, censorship and ownership over your personal online presence. Today’s guest Matt Hill is Founder of Start 9 Sovereign Computing whose mission it is to end th…

1
#864 This Predicts How Long You'll Live! - Holy Grail Of Weight Gain, Cancer & Fatty Liver with Ben Azadi 30:24

1M ago30:24

30:24

People treat symptoms like a game of Whac-A-Mole, trying to quickly “whack” away symptoms with medications, fad diets, surgeries, or other short-term fixes. These methods only address surface-level issues, leaving the root cause unchecked, which leads to recurring problems. Many of these recurring issues stem from chronic glucose and insulin spikes…

1
CISO v. VCISO 31:42

1M ago31:42

31:42

In this episode of Life of a CISO, Dr. Eric Cole focuses on the importance of continuous personal and professional growth, particularly for those pursuing or working in the role of a Chief Information Security Officer (CISO) or Virtual Chief Information Security Officer (vCISO). He emphasizes that being successful in these high-stakes roles require…

1
#863 Why Walking Is King For Serious Fat Loss! (How It Changed My Life) with Ben Azadi 26:45

1M ago26:45

26:45

I talk a lot about keto and intermittent fasting for fat loss, but in reality when I went from being physically obese at 250 pounds and 34 percent body fat to 170 pounds and 6 percent body fat, my secret was physical activity in the form of walking… (show before and after photos) https://drive.google.com/drive/folders/1Qs45bojLbCXCQFOy2VtAUtUwwOPlX…

1
#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi 37:56

1M ago37:56

37:56

If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap! These tips are easy to follow and will turn on your fat burning metabolism. The first underrated habit is walking. 8,000 steps per day If you are not hitting this target, it will reduce your ability to …

1
#861 The #1 Mistake Women Make With HRT and How You Can Get Your Metabolism Back with Kristin Johnson & Maria Claps 1:11:35

1M ago1:11:35

1:11:35

Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by unique challenges. They recognized a gap in specialized care for women over 40 and have made it their mission to fill it. While there's an abundance o…

1
VU NTEU members stood down | Disrupt Land Forces updates | Voting for Palestine in Council Elections

1M ago

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On this iteration of the Monday Breakfast show you'll hear: Rob spoke with NTEU's Victorian Secretary Sarah Roberts about the Victoria University National Tertiary Education Union (NTEU) members who have been stood down in response to Victoria University NTEU members striking for a new EBA with fair pay and conditions. Megan Krakouer and Gerry Geor…

1
#111 Michael Chapiro | Red Light Therapy Myths Debunked: How to Ensure Your Device Is Legit 1:07:44

1M ago1:07:44

1:07:44

Today’s guest is Founder of the light therapy device company Chroma who began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing... Save 5% on Get Chroma Devices with Code “DRADIO5” : https://getchroma.co/ While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael …

1
#860 What Happens To The Body If You Eat 2 TBSP Of Olive Oil Daily with Ben Azadi 28:50

1M ago28:50

28:50

So what would happen if you consumed just two tablespoons of extra virgin olive oil per day? Some amazing health benefits can happen! I’ll show those benefits, along with how to find the best olive oil for these benefits, warning signs of bad olive oil, and the best ways to consume your 2 tablespoons each day. Let’s start with the first thing that …

1
World War III CyberWar 30:59

1M ago30:59

30:59

In the latest episode of Life of a CISO, Dr. Eric Cole reflects on the importance of challenge and growth in both personal and professional life. He compares humans to lions, emphasizing that just as lions are not meant for captivity, humans are not meant to settle into comfortable routines. Instead, we thrive on the excitement of pursuing new goal…

1
#859 How To Clean Your Liver In 7 Days! (Live Detox Protocol) with Ben Azadi 43:49

1M ago43:49

43:49

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. I’ll be sharing a live detox protocol for you to c…

1
#858 The 7 Worst Things In The World That Feeds Visceral Fat & An Early Death with Ben Azadi 39:09

1M ago39:09

39:09

Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips. Not only is this type of fat visually unappealing, it’s VERY dangerous because this fat causes inflammation inside your body leading to chronic disease. I’ll be sharing with you the 7 wor…

1
#857 How To Burn Belly Fat & Lose Flabby Skin Extremely Fast! - Do These 5 Things ASAP with JJ Virgin 1:37:47

1M ago1:37:47

1:37:47

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step i…

1
Unpacking Victoria's Youth Justice Legislation | Examining Coles' Role in the Cost of Living Crisis | Uncle Robbie Thorpe, Councillor Jamal Hakim speak at Free Palestine Rally 25th August | Contextualising ...

1M ago

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Welcome to another iteration of the Monday Breakfast show, broadcasted live from 3CR Community Radio in Naarm./Melbourne. Last week the Victorian Government under Jacinta Allan backflipped on its promise to raise the age of criminal responsibility to 14 in so-called Victoria as part of its Youth Justice legislation passed this week. It is worth men…

1
#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) with Ben Azadi 46:26

2M ago46:26

46:26

I’m going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days… No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to rely on willpower. In fact, this will be easy! After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percen…

1
#6 AJ Richards & RC Carter | The Dark Side Of Centralized Agriculture 57:37

1M ago57:37

57:37

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our sixth talk discusses the state of the regenerative agriculture movement in the United States, current bottlenecks and how the way we raise animals can massively impact the land for the better. Many of us are aware tha…

1
#855 The #1 Deficiency Rapidly Aging You! - FIX THIS To Reverse Aging & Live Longer with Dr.John Lieurance 1:28:15

2M ago1:28:15

1:28:15

Today, I’m fortunate to have Dr. John Lieurance, a great friend of the show, joining us again; he’s been a frequent guest, sharing his expertise over the years. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a mul…

1
Cybersecurity Metrics 31:38

2M ago31:38

31:38

In this episode of Life of a CISO, Dr. Eric Cole delves into the critical challenge of measuring cybersecurity effectiveness, emphasizing the flawed approach many organizations take. He highlights that many companies mistakenly believe that if no visible attacks are detected, their cybersecurity is successful. However, this mentality overlooks the …

1
#854 Do This First Thing In The Morning To Lose Stubborn Fat In 1 Week with Ben Azadi 24:20

2M ago24:20

24:20

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients. It’s important to follow these steps in the order they are presented. Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Ste…

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