最佳Exercise Magazines播客 (2024)

1
How hormones affect sleep & what you can do about it 17:12

19h ago17:12

17:12

Trish & Lorraine talk through all the practical sleep advice experts have given them and explain what works when your hormones go haywire in midlife. They tackle sleep restriction, sleep drive, journaling to aid sleep and what to do when you wake up regularly at 3am. Plus the one eye mask that really cuts out the light and a Nap test to find out ex…

1
Know your Birth Center Options 34:05

3d ago34:05

34:05

Thinking about your labor and delivery can be overwhelming. If you are among the women who are interested in birthing out of the hospital and at a birth center this episode is for you! Today we are chatting about birth center options for labor and birth and what you need to know before you give birth. Learn more about your ad choices. Visit megapho…

1
111: Professor Lord Richard Layard and Humphrey Hawksely - The Goldster magazine Show Podcast 52:31

3d ago52:31

52:31

How do we place a value on happiness? Can we measure our sense of well-being and fulfilment through science? Richard Layard is founder and former director of the Centre for Economic Performance at the London School of Economics. He has been editor of the annual World Happiness Report which examines the state of happiness at various stages of life. …

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How to lead a more rebellious life: lessons in taking risks from explorer Robyn Davidson 48:42

4d ago48:42

48:42

Trish and Lorraine meet the legendary Australian writer and explorer Robyn Davidson, whose international best seller Tracks recounted her 1700 mile solo walk across the outback with just her dog and four camels for company, and was also made into a Hollywood film. Now at 74, in a beautiful and moving conversation, she looks back on her unconvention…

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162 - How to Navigate the Holidays Like a Strong Girl 16:23

6d ago16:23

16:23

As we enter another holiday season, Jenny is here to give us the tools to help us know how to prioritize our fitness and body composition goals without the deprivation, guilt or punishment conventional beliefs may lead us to think have to come as part of enjoying the extra meals and excess that comes along. When you’re balancing a busy life and sti…

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Never say 'I've got nothing to wear" again & love everything in your wardrobe 17:55

8d ago17:55

17:55

Trish and Lorraine show you how to find a positive mindset around getting dressed and discover what's really going on emotionally when we suddenly hate everything in our closet. They share practical tips from a style expert and discover how 'wardrobe dysmorphia" may be ruining your love of fashion. Plus the duo reveal the 6 most loved pieces they h…

1
Chef Louis Santiago 37:38

8d ago37:38

37:38

Join us for an inspiring episode of the Healthy Living Podcast, where we sit down with the esteemed Chef Louis Santiago. With 25 years of culinary experience, Chef Santiago has made it his mission to nourish both body and soul through his delectable creations. Discover how his heart-centered approach to cooking translates into a healthier lifestyle…

1
Choosing Your Health Care Provider: Lactation Consultants 31:52

10d ago31:52

31:52

You're planning to breastfeed your baby once he arrives. But what happens if your breastfeeding experience doesn't happen as perfectly as you planned? How can a board-certified lactation consultant help you on your journey? What services does a lactation consultant typically provide? What are some of the benefits in adding one to your team of healt…

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110: Dr Jennifer Cox and Lucinda Hawksley - The Goldster Magazine Show Podcast 40:35

10d ago40:35

40:35

Psychotherapist Jennifer Cox believes that women are never allowed to truly express their anger, and this is making them ill. After a lifetime of being told to repress it, to hide away and fear it, anger has begun to manifest in female bodies in myriad ways that cannot be controlled. Do you agree? Jennifer has drawn her conclusions from talking to …

1
Are you drinking too much in midlife? Amanda Lamb says she was, we find out why 47:00

11d ago47:00

47:00

Lorraine & Trish meet TV presenter Amanda Lamb to discuss midlife drinking and find out why booze affects us so much more as we age. The duo catch up with Amanda six months after she posted a video about how her wine drinking was wrecking her life, which went viral hitting over 1 million views. Find out what Amanda did next to take control of her d…

1
161 - Beyond the Gym: Nathalia Melo’s No-Nonsense Approach to Fitness and Life 52:11

14d ago52:11

52:11

Get ready for a high energy, zero-bs convo with the amazing Nathalia Melo; former Olympia Bikini champ and fitness coach with over 30 years of combined competing and coaching experience in the industry. Nathalia joins Jenny to share her insight and inspiring methodology for how to stay committed and enthusiastic about your strength building and per…

1
Sex, love, desire, mystery & family dynamics: 8 books to read this autumn 20:01

15d ago20:01

20:01

Looking for a reading list to get you through these cosy evenings? Lorraine and Trish have you covered with a set of new and old novels that will suit all tastes. They review Want - actor Gillian Anderson's collection of anonymous women's fantasies. Come and see us for FREE! Tuesday 15th October at Leicester Square Theatre, London Discover our cont…

1
Pregnancy Exercises: Running While Pregnant 43:52

17d ago43:52

43:52

Running while pregnant is a controversial topic for many non-runners. But running while pregnant can actually be quite beneficial to both mom and baby. What should you expect if you choose to run throughout your pregnancy? Can you run during all three trimesters? And what are some great ways to monitor your body to ensure you and baby are safe? Lea…

1
Patricia Cornwell: from foster care to crime thriller queen 52:26

18d ago52:26

52:26

Trish and Lorraine take you inside the remarkable world of crime writer extraordinaire Patricia Cornwell - from her challenging upbringing and complex relationship with her mother, through depression and an eating disorder, into the world of morgues, serial killers & the FBI. Discover what lies behind the 68-year old’s success and joie de vivre, wh…

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160 -Real Coaching, Real Results: Luka Hocevar’s Playbook 59:59

20d ago59:59

59:59

Jenny had the pleasure of meeting Luka at the Evolve business coaching summit in Edmonton last month and is thrilled to be joined by him to hear about how he went from playing professional sports to becoming a fitness coach for the past two decades, and how he leads and inspires so many people to achieve REAL results. Luka has become a self-taught …

1
9 Game changing household gadgets you didn't know you needed 18:18

22d ago18:18

18:18

With 30 years of lifestyle journalism behind them and 6 children between them Lorraine & Trish identify the 9 household gadgets that have changed their domestic and family life. One of them costs under £2, another will give you the freshest breath ever and one is the best hair gadget ever invented. Hosted on Acast. See acast.com/privacy for more in…

1
Why More Women are Calling Their Midwife 32:59

24d ago32:59

32:59

Congrats! You are pregnant! Whether this is your first pregnancy or second you will need to think about the care team you would like to have while carrying your bundle of joy. Today we are talking about the growing trend of women opting to go with a midwifery team rather than their normal OB and essentially calling their midwife! Learn more about y…

1
109: Professor Alf Collins and Humphrey Hawksley - The Goldster Magazine Show Podcast 1:00:32

24d ago1:00:32

1:00:32

Until last year, Professor Alf Collins was NHS England’s Clinical Director for personalised care. His mission in health and well-being is to build around an individual’s needs bringing in shared decision-making, care planning, self-management support, social prescribing and that Goldster concept of ‘rethinking medicine.” Alf worked for a decade wit…

1
Prof Tim Spector: what no one tells you about protein, exercise, weight loss & menopause 44:04

25d ago44:04

44:04

Trish & Lorraine welcome back the gut health guru, Professor Tim Spector for some surprising new health updates. The duo are astounded by the results of his latest research into diet and menopause, the truth about the protein myth we have all bought into, the nutrient likely to be missing from your diet and what really helps to lose weight (clue: i…

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159 - Community: The Missing Link to Achieving Your Goals 11:28

27d ago11:28

11:28

Jenny is back after a summer pause to focus on family and reset, and is here this week to talk about the power of community. Because transformation doesn’t happen in isolation. The magic happens when you surround yourself with like-minded individuals who share your passion, who you can learn from, and who lift you up. After speaking at the Evolve S…

1
How to end a dying friendship, get the truth from your older kids & stop the family stealing your stuff 19:10

29d ago19:10

19:10

Lorraine & Trish solve three listeners' life dilemmas: how to break-up with a friend you no longer want to see, how to help your older off-spring be more honest with you, how to be honest with yourself and what to do when those pesky family members steal your stuff at home (clue there is a phrase you can use!) Plus: the duo chit chat about TrIsh's …

1
Why Experience Matters When Choosing Your Birth Team 51:17

1M ago51:17

51:17

You know you want to birth with a midwifery team however you aren’t sure how tochoose the one right for you. Today we are speaking with Sarah Tunney a very experiencedmidwife to chat about why experience matters especially for high risk pregnancies anddeliveries. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Stop people pleasing, avoid burnout & cope better with midlife stress 50:18

1M ago50:18

50:18

Lorraine and Trish meet award-winning psychologist, leadership coach and holistic healer Dr Lalitaa Suglani to find out why her new book, High Functioning Anxiety: A 5-step Guide to Calming the Inner Panic and Thriving could be the key to unlocking a joyful, happier life for busy midlife women. Learn how to break down the unhelpful patterns we get …

1
The 7 questions to ask if you're having a relationship wobble 24:00

1M ago24:00

24:00

Has your marriage or long term relationship hit a lonely wall of sadness and disconnection? If so Trish & Lorraine are here for you with their new bite size midweek episode of life advice. Today the duo find out why midlife is a relationship danger zone and get advice from Chie Nakano, a life coach at Compassion Centred Coaching, on how to resolve …

1
Preparing for Breastfeeding 40:37

1M ago40:37

40:37

You're pregnant and you're planning to breastfeed your baby. But, if you've never breastfed before, how will you know what to do? Should you take a breastfeeding class? How about visiting a breastfeeding support group? What can you expect to happen during those first few days after your baby is born? And what can you do in advance to prepare for an…

1
108: Iain McGilchrist and Humphrey Hawksley - The Goldster Magazine Show Podcast 56:22

1M ago56:22

56:22

Iain McGilchrist is a leading psychiatrist with a vast body of work and connections around the world. In his latest book The Matter with Things: Our Brains, Our Delusions, and the Unmaking of the World, Iain asks blunt questions that rattle around in many of our minds. Who are we? What is the world? How can we understand consciousness, matter, spac…

1
Hit your fitness & weight goals by getting out of your comfort zone today 45:42

1M ago45:42

45:42

Trish & Lorraine meet Kate Whale, founder of the stars’ favourite wellness retreat, The Body Camp, who shares a decade of experience helping women make personal mind and body breakthroughs. Discover what to do when you hit a wall, just can’t get started or need a mindset shift to get out of your comfort zone as well as what it means to take ‘Massiv…

1
Autumn blues? We've got an easy, stress-free plan for you 20:00

1M ago20:00

20:00

In the first of their new midweek episodes, Trish and Lorraine share bitesize, expert advice on how to cope with September back-to-school and back-to-work overwhelm as well as empty nest grief. Discover the one easy trick that can transform your day-to-day happiness as well as the phrase every midlife woman should ban. Plus: get the lowdown on the …

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107: Liz Jensen and Lucinda Hawksley - The Goldster Magazine Show Podcast 44:22

1M ago44:22

44:22

“My son’s death will never make sense to me. But it has taught me that it’s possible to find meaning, collectively and individually, in the loss of what we love.” Liz Jensen On 3 September, Lucinda Hawksley was joined by Liz Jensen, the best-selling author of eight novels including The Ninth Life of Louis Drax, which was adapted by Hollywood into a…

1
Body Changes During Pregnancy: The Cervix 37:19

1M ago37:19

37:19

When you first find out you're pregnant, you probably aren't thinking much about your cervix. But this tiny organ is already preparing for your baby. It softens, lengthens, elongates, dilates, thins, and does all sorts of interesting things right up to the moment your baby is born. Learn more about what causes these changes and what it means for yo…

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106: Betsy Gall and Humphrey Hawksley - The Goldster Magazine Show Podcast 59:42

2M ago59:42

59:42

We rely on our doctors as a first port of call if we feel sick or down and, very often, the last port of call toward life’s end for ourselves or our loved ones. But what is really going through our doctors’ minds? How do they cope with the stress and trauma in their everyday working lives? Betsy Gall is a widow who was once living the American drea…

1
Strictly's Janette Manrara on marriage, parenting & finding confidence in her 40s 53:53

2M ago53:53

53:53

Lorraine and Trish are back with a new season and their first star guest is Strictly Come Dancing legend Janette Manrara. She talks to the duo about managing her career transitions from banking to dancing to TV presenting and why it took until her 40s to feel self love and body confidence. Janette also reveals how she and Aljaž Škorjanec manage mar…

1
Newsflash midlifers! We're back with TWO new episodes a week 2:00

2M ago2:00

2:00

It's season 13 and Lorraine and Trish are back on Sunday 8th September with the big midlife interview but they've also added a short extra weekly episode to give you life advice, tips and resources from the experts. Here’s a little sneak peek at what they have in store. Hosted on Acast. See acast.com/privacy for more information.…

1
Ana Germeroth, Mortgage Broker 35:41

2M ago35:41

35:41

If you don’t think you could ever buy a house, this episode of the Healthy Living Podcast will show you the dream is actually within reach. Ana Germeroth has a passion for helping first-time homebuyers, and it shows! Her career started in real estate when she was just 18 years old. Since then, she has grown it into a full-service advocacy for homeo…

1
Managing Pregnancy Discomfort: Acupuncture 38:01

2M ago38:01

38:01

If you're looking for a non-invasive way to help relieve your pregnancy discomfort, then acupuncture may be a great alternative for you! How exactly does acupuncture work and how can it help to heal the body? Does having a bunch of needles inserted just below your skin hurt? And what can you expect to happen during an appointment? Learn more about …

1
Childbirth Preparation Methods: Lamaze 26:55

2M ago26:55

26:55

Most people think of it as a "breathing technique" that helps women during labor and delivery. However, Lamaze is much more than that. Through the years, this childbirth education method has evolved into a philosophy that builds women's confidence and prepares them for pregnancy and birth. So, what are the main principles of Lamaze? And what can yo…

1
105: Sarah Stacey and Humphrey Hawksley - The Goldster Magazine Show Podcast 59:44

2M ago59:44

59:44

Sarah Stacey is one of the most knowledgeable and connected journalists in the field of health and well-being. Back in the 1990s, she detected a paradigm shift in healthcare toward lifestyle, nutrition and generally healthier living that prevented sickness rather than tackle it once it took grip. First at the Telegraph, as long-time health editor o…

1
How Having a Birth Doula Lowers Your Risk for Intervention 40:27

2M ago40:27

40:27

Whether you want to birth your baby at home, at a midwife center or in the hospital, hiring a birth doula might be the best option for you. Not only do they come with a wealth of knowledge, but having one present has been proven to give you better labor outcomes. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
104: Tim Eggerbraaten and Humphrey Hawksley - The Goldster Magazine Show Podcast 45:26

2M ago45:26

45:26

Tim Eggebraaten is a retired police chief whose advice to all around is to identify the rhythm unique to each of us and use the gifts we have for the good of people around us. It’s a tactic that wins every time, he says – looking for our beat. The course of our lives can be made better with the thinking: “I am. I can. I will.” Tim sees himself as a…

1
Choosing Your Health Care Provider: OB/GYNs 40:52

2M ago40:52

40:52

Thinking about adding an OB/GYN to your team of health care providers? What type of prenatal care can you expect to receive with an OB/GYN? What exactly is their role during the labor and delivery process? And how can you find an OB/GYN that best fits your goals outlined in your birth plan? Learn more about your ad choices. Visit megaphone.fm/adcho…

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103: John R. Miles and Humphrey Hawksley - The Goldster Magazine Show Podcast 59:10

2M ago59:10

59:10

Are you living intentionally, with purpose and passion? Are you embracing the flame that ignites within you, or are you evading it? Will your future self be proud of your story, or do you yearn for something more? John R. Miles is the creator of Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life,…

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The Dos and Don'ts of Prenatal Nutrition 29:37

3M ago29:37

29:37

You just confirmed you are pregnant and now your doctor is talking about prenatal nutrition. You remember hearing pregnant women are supposed to avoid sushi, deli meat and alcohol but is that it? Today we are diving deep into the dos and don’ts of prenatal nutrition and talking about those pregnancy cravings you have heard so much about! Learn more…

1
Pedro Pomales, Cancer Survivor 29:48

3M ago29:48

29:48

Hear how Pedro Pomales cured his own cancer and turned his health around on this episode of the Healthy Living Podcast. Pedro was running his own financial services firm and living the life of a successful entrepreneur. Two trips to the local Racetrac convenient store for coffee changed the trajectory of his whole future. An emergency room visit tu…

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158 - Navigating Perimenopause My Approach and Strategies 19:41

3M ago19:41

19:41

Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; it’s inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborate…

1
Episiotomies, Tearing and Perineal Massage 44:05

3M ago44:05

44:05

If you're planning a vaginal birth, you'll want to minimize the amount of injury caused by the birth of your baby. Episiotomies, tearing and perineal massage are all options that can create more room for your baby to pass through the birth canal. When is each option typically used and how effective are they? What is the recovery process like for ep…

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157 - Fitness Fact Check - Muscle Doesn't Become Fat 17:37

3M ago17:37

17:37

Myth busting alert: Muscle does not turn into fat. If you’ve heard this - it’s simply not true. Jenny is here with us one on one this week to break down the science of what’s really going on with our muscles when they’re used or neglected. So, how can we build and maintain muscle as we age? This is the burning question for women, because biological…

1
The Expectant Dad's Guide to Pregnancy 39:05

3M ago39:05

39:05

There's a lot to think about when you're an expecting dad. Our crazy pregnancy symptoms and mood swings can easy perplex any soon-to-be dad. But what are your partner's biggest concerns during pregnancy? Did their lives drastically change during this nine month period? How do they really feel about childbirth and watching their partners give birth …

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102: Robert L Kilpatrick and Humphrey Hawksley - The Goldster Magazine Show Podcast 45:42

3M ago45:42

45:42

Health and well-being specialist, Professor Robert L Kilpatrick, has spent a career working on the science around preventative healthcare and well-being. He is a founding partner at Technology Vision Group LLC which advises clients on strategic development issues. His two current projects are a book The Future of Human Care: Health Innovation and S…

1
“I can’t strength train because…” How exercise and pelvic floor training go hand in hand 16:20

3M ago16:20

16:20

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out now! Order HERE. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by …

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