最佳I Am | We Are | Black Family Talk播客 (2024)

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Is This Perimenopause? All The Symptoms You NEED To Know - 1132 35:01

3h ago35:01

35:01

Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcoho…

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I’ve Lost All Respect For Myself and You Will Too - 1131 39:23

2d ago39:23

39:23

Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds, greasy hair, binge-watching TikToks until 2:30 AM, and even eating a steak with her hands. Chalene also reflects on the emotional messages from former Beachbody coaches and the memories they brought b…

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36.Understanding the Reactivity Triad: How Types 4, 6 and 8 Express Emotions, Seek Attention, and 4 Ways to Help 42:03

2d ago42:03

42:03

Welcome back to our 9-part series on the Enneagram triads! In today’s episode, we’re diving into the Reactivity Triad, which includes Types 4, 6, and 8—personalities that tend to respond to stress with emotional intensity and immediate reactions. These types externalize their feelings when they don’t get what they want or when their needs are unmet…

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TIPS TO GET MOTIVATED TO EXERCISE AND EAT RIGHT PERSONAL TRAINER INTERVIEW 14:49

3d ago14:49

14:49

TIPS TO GET MOTIVATED TO EXERCISE AND EAT RIGHT PERSONAL TRAINER INTERVIEW MAKE A HEALTHY SNACK WITH A HEALTH COACH AND PERSONAL TRAINER由Clari

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P Diddy FreakOff New Video Leaked, My Insomnia, Dr Jesus, Lice, Rats, Cats and Dogs - 1130 49:42

7d ago49:42

49:42

In this episode, Chalene shares her latest adventures in trying to befriend Mugsy, the adorable feral cat with big green eyes and white boots, all while dealing with a serious rat situation at home. She spills the tea on how her neighbor suggested Mugsy could be her secret weapon against the gigantic "palm rats" roaming her Miami property. Plus, Ch…

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When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM’s? - 1129 56:47

9d ago56:47

56:47

In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you've been directly impacted, we’ve all faced moments that leave us reeling, wondering what just happened. The focus here? Multi Level Marketing, Affiliat…

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35. Understanding the Positive Outlook Types: Exploring Enneagram Types 2, 7, and 9 24:48

10d ago24:48

24:48

In this episode, "Understanding the Positive Outlook Types: Exploring Enneagram Types 2, 7, and 9," we kick off a 9-part series by diving into the Harmonic Triads of the Enneagram. We explore the Positive Outlook Triad, focusing on: Type 2 (The Helper): Learn how Type 2s maintain harmony by focusing on others' needs, often neglecting their own, and…

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The Narcissist in the Facebook Group 25:40

11d ago25:40

25:40

Watch out because narcissists have their own support groups on social media!由The Black Sheep Speaks Out

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EASY DANCE EXERCISE FOR WOMEN, WOMEN'S HEALTH PODCAST 14:56

10d ago14:56

14:56

EASY DANCE EXERCISE FOR WOMEN, WOMEN'S HEALTH PODCAST BEST AT HOME WORKOUT由Clari

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132. Why should Black women have to choose between love, family and their career? 1:14:33

11d ago1:14:33

1:14:33

This week’s toxic submitter is a successful Black woman in the corporate world, who is beginning to question if she can truly have it all—a thriving career and a fulfilling family life with a partner who isn’t intimidated by her success. Join Fola and Rukiya as they dive into the challenges Black women face when striving to "have it all." Protect B…

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I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128 30:21

14d ago30:21

30:21

Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chale…

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P Diddy Victims Speak Out! Watch Out for Fakes - 1127 49:30

16d ago49:30

49:30

Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface—we're going deeper, exploring the "why" behind it all, and busting some of the myths we’ve come to accept as fact just because social media says so. …

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CHAT WITH A MENTAL HEALTH NURSE SPECAILIST GENERATIONAL TRAUMA CYCLES MENTAL HEALTH AWARENESS WOMEN'S MENTAL HEALTH, BLACK WOMEN MENTAL 31:34

17d ago31:34

31:34

NURSE SABINE STOPPED BY AND SHARED SOME TIPS ON STAYING HEALTHY. WE HAD A GREAT CHAT ON GENERATIONAL TRAUMA. CHAT WITH A MENTAL HEALTH NURSE SPECAILIST GENERATIONAL TRAUMA CYCLES MENTAL HEALTH AWARENESS WOMEN'S MENTAL HEALTH, BLACK WOMEN MENTAL由Clari

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131. Why would anyone want to be with me forever? 1:07:20

18d ago1:07:20

1:07:20

Yes, we're all worthy of love, but how many of us actually believe it? This week we forgot to do our toxic thought, whoops! But we did have an interesting conversation about our experiences with love, the great, the bad and the fugly... as well as our feelings of inferiority sometimes when it comes to receiving love. Join us for a cheeky chinwag th…

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My Take On P. Diddy Combs And Other Monster Men - 1126 48:25

21d ago48:25

48:25

Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix true crime documentary. But it’s not all dark; there’s also some talk about cake decorating, and a little hormone talk to keep things interesting. Watch…

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OMG! Eww! Plus What To Watch - 1125 47:00

23d ago47:00

47:00

In this hilarious and unapologetically candid episode, Chalene is on fire with her "Oh My God, Eww" list. She's letting it all out—from overly peppy waitstaff and airport chaos to obnoxious drivers and bizarre fashion choices. Prepare for some real talk about things that get under her skin, plus a little roasting of the younger generations (looking…

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34. How Self Control Indicates Future Success; 3 Tactical Parenting Strategies From The Marshmallow Experiment. 22:16

24d ago22:16

22:16

Did you know that a simple marshmallow can predict your child's future success? In this episode, we dive into the Stanford Marshmallow Experiment, a groundbreaking study packed with insights for parents. Here’s what you’ll learn: The Power of Delayed Gratification: Understand how a child's ability to wait for a reward is linked to greater success i…

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130. Here's how colourists can still be friends with dark skinned girls... 1:08:46

25d ago1:08:46

1:08:46

Ever heard the phrase, 'I’m not racist, I have a Black friend'? Well the same logic may just apply to colourism too! Join Fola and Rukiya as they explore the complexities of colourism, discussing how some men who befriend dark-skinned women may still hold colourist views. And together, they unpack why proximity to dark-skinned women doesn’t necessa…

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30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124 46:43

28d ago46:43

46:43

Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with m…

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Soft Swapping, Mormons, Phone Scam or Honest Citizen - 1123 47:42

1M ago47:42

47:42

Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the “soft swapping” scandal involving young Mormon influencers, and the shocking way Bret's phone, lost months ago in the Utah snow, made its way back home. Plus, a handy iPhone hack that might save…

1
Social media and the narcissist Part 1 12:48

1M ago12:48

12:48

Some of the reasons narcissists social media….由The Black Sheep Speaks Out

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33. Anxiety: Symptoms, Triggers and Coping Strategies with Dr. Jaylynne Koch 51:29

1M ago51:29

51:29

Tune in to Episode 33 of Not So Normal Parenting as Wendy discusses the important topic of childhood anxiety with Dr. Jaylynne Koch, Developmental Psychologist, counselor and play therapist. Topics covered are: How personality factors into anxiety. Nontypical symptoms that may not look like anxiety. How anxiety and ADHD can be interchangeable. The …

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MULTIPLE REASONS NOT FEAR DIAGNOTIC TESTING MAMMOGRAMS RADIATION CT SCANS BLACK WOMEN'S HEALTH HEALTH PODCAST, WOMEN'S HEALTH, BREAST HEALTH, EQUALITY IN HEALTH CARE 41:43

1M ago41:43

41:43

THIS IS A MUST LISTEN! YOU KNOW MOST OF US GOT ANEXIETY AROUND HEALTH PROCEDURES. INSTEAD OF LISTENING TO THE FEARS LISTEN TO SOME FACTS AND A CONVERSATION THAT GIVES FACTUAL REASONS NOT TO FEAR. I USE TO BE AFRIAD OF IT ALL TOO. HOPE THIS EPISODE HELPS YOU! MULTIPLE REASONS NOT FEAR DIAGNOTIC TESTING MAMMOGRAMS RADIATION CT SCANS BLACK WOMEN'S HEA…

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SADIE SHARES TIPS TO STAY FIT WITH A DANCE ART FORM AND LISTENING TO OUR BODIES ON DIET 18:08

1M ago18:08

18:08

SADIE SHARE TIPS TO STAY FIT WITH A DANCE ART FORM AND LISTENING TO OUR BODIES ON DIET由Clari

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129. My friend wants a boyfriend but keeps having casual sex 1:05:51

1M ago1:05:51

1:05:51

Does having loads of casual sex mean you're unlikely to find a partner!? This week we help our submitter out with our thoughts on the connection (or lack thereof) between our sexual activity and morals, and our desires to find a partner. Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @folashade Fola's Tw…

1
SEPT 6 WHAT ON EARTH HAPPENED THIS WEEK, TRENDING HOT TOPICS, CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTURE 19:44

1M ago19:44

19:44

SEPT 6 WHAT ON EARTH HAPPENED THIS WEEK, TRENDING HOT TOPICS, CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTURE由Clari

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111: Episode 111: “I Am Not a Consignment of Goods” - Navigating the New CBA ft Meghann Burke 2:04:13

1M ago2:04:13

2:04:13

Episode 111: “I Am Not a Consignment of Goods” - Navigating the New CBA ft Meghann Burke Welcome to Episode 11 of Shea Butter FC, a podcast by, for and about Black women in soccer. In this episode, Skye and Sylvs talk with Meghann Burke , the Executive Director of the NWSL Players Association , about her upbringing, career path, and everything that…

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My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122 21:09

1M ago21:09

21:09

Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage…

1
Please Write Down My Order, Midwest Nice And ADHD Dad - 1121 43:25

1M ago43:25

43:25

Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode c…

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32. Socially Awkward? Anxious? Defiant? Or ADHD? ENFP Dr. Brandon Talks About Symptoms and Treatment 43:49

1M ago43:49

43:49

I am so thrilled to have Dr. Brandon, pediatrician and founder of Colorado Kid's Pediatrics, to chat about how traits like social awkwardness, anxiety, defiance, OCD, homework struggles or impulsivity could be symptoms of ADHD. This episode will be beyond helpful if you have a child that is exhibiting any of these traits: Many parents don't realize…

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128. I'm nervous about having mixed-race kids with my White partner 1:05:41

1M ago1:05:41

1:05:41

Interracial couples are becoming more common, but are we truly embracing them in all their complexity? Join Fola and Rukiya as they dive into this week's dilemma from a listener—a proud Nigerian woman—who is navigating concerns about having mixed-race children with her white partner. Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok…

1
TOP 4 HOMESCHOOL TIPS 18:26

1M ago18:26

18:26

TOP 4 HOMESCHOOL TIPS由Clari

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I QUIT CAFFEINE FOR 6 MONTHS, QUITTING CAFFEINE, HEALTH BENIFITS OF QUITTING ALL CAFFEINE, CAFFEINE 16:37

1M ago16:37

16:37

I QUIT CAFFEINE FOR 6 MONTHS, QUITTING CAFFEINE, HEALTH BENIFITS OF QUITTING ALL CAFFEINE, CAFFEINE由Clari

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My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120 25:39

1M ago25:39

25:39

Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about…

1
WHAT ON EARTH HAPPENED THIS WEEK, TRENDING HOT TOPICS, CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTURE 6:14

1M ago6:14

6:14

WHAT ON EARTH HAPPENED THIS WEEK, TRENDING HOT TOPICS, CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTURE CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTURE由Clari

1
Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119 35:18

1M ago35:18

35:18

If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it …

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110: Episode 110 : Guess Who’s Back, Back with a Vengeance 2:20:06

1M ago2:20:06

2:20:06

Episode 110 : Guess Who’s Back, Back with a Vengeance Welcome to Episode 110 of Shea Butter FC, a podcast by, for and about Black women in soccer. In this episode, Skye and Sylvs talk about the Olympic final, the debut of the USL Super League, the Summer Cup and summer friendlies, and the return of the NWSL, Then, lastly, we bring you our Hits and …

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31. INTJ Enneagram Type 1 Mom and ENFP Type 7 Daughter: Parenting Your Opposite 44:50

1M ago44:50

44:50

In this eye-opening episode, we delve into the dynamic world of an INTJ Type 1 mother raising her free-spirited ENFP Type 7 daughter. With a focus on the contrasts and complements between the thinking and feeling brains, we explore how these personality types uniquely influence their parenting and child-rearing experiences. Shana, an INTJ mother kn…

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127. My friend is lying she can't afford my birthday 51:34

2M ago51:34

51:34

This week's submitter is wondering if she's wrong for being upset about a friend who she spends a lot of money on, claiming she can't afford to return the favour for her birthday. Is questioning other people's finances a losing game? Let's get into it! Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @fola…

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How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118 27:24

2M ago27:24

27:24

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth…

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From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117 44:07

2M ago44:07

44:07

Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wai…

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30. Screens and Your Child's Mental Health: Tips for Tempering Technology 23:36

2M ago23:36

23:36

Today’s episode tackles the critical issue of smartphone use and excessive screen time among children, specifically focusing on Generation Z, born between 1997 and 2012. As a parent to two "Zoomers," the host shares personal insights and expert research to confront the rising mental health challenges faced by today's youth. This discussion will cov…

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126. I know he cheats, but I don't have the strength to leave. 55:42

2M ago55:42

55:42

In this week's episode a listener bravely shares her deepest secret—she knows her fiancé is cheating on her. Join Fola and Rukiya as they unpack the difficult realities of infidelity and explore the importance of self-respect and healing. Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @folashade Fola's T…

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Relationship Rules with Bret and Chalene - 1116 55:12

2M ago55:12

55:12

In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…

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Tech-Tastrophe and Eye Surgery - 1115 49:12

2M ago49:12

49:12

Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…

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125. Not everyday "this week's toxic thought is..." 59:05

2M ago59:05

59:05

With a week of racist riots, someone scratching Fola's car and Rukiya sleeping 3 hours last night, do we even need a toxic submission?? We decided some random chit chat might be what we all need to keep us going this week, enjoy! Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @folashade Fola's Twitter: @…

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29. Master the Morning Routine: Tips for a Smooth Back to School Transition 22:59

2M ago22:59

22:59

In this episode, we dive deep into the back-to-school season, a time both exciting and daunting for parents and children alike. As some families have already begun the new academic year, the focus shifts to establishing a productive morning routine—one that sets the tone for a successful day ahead. Benjamin Franklin famously said, "By failing to pr…

1
The scapegoat & the golden child Part 1 36:54

2M ago36:54

36:54

Are you the scapegoat in your family?由The Black Sheep Speaks Out

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Stop Feeling Tired All The Time With These 7 Habits - 1114 36:48

2M ago36:48

36:48

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …

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109: Episode 109: Rumors Of Our Demise Have Been Greatly Exaggerated 2:10:47

2M ago2:10:47

2:10:47

Episode 109: Rumors Of Our Demise Have Been Greatly Exaggerated Welcome to Episode 109 of Shea Butter FC, a podcast by, for and about Black women in soccer. In this episode, Skye and Sylvs talk about all things women’s soccer at the Olympics up to the final, then we discuss “the pain cave” and the USWNT. Then we share audio from interviews with Chr…

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