最佳Jennifer Fugo播客 (2024)

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From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad 1:11:48

1d ago1:11:48

1:11:48

#466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods. Hannah shares her inspiring…

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352: Dermatitis Herpetiformis (Celiac Gluten Rash) Symptoms + Treatment w/ Dr. Peter Lio 29:56

5d ago29:56

29:56

Are you struggling with a super itchy skin rash that looks like eczema? If gluten seems to be a trigger – you might be dealing with dermatitis herpetiformis! Dermatitis herpetiformis (DH) is a rare skin rash that starts off as incredibly itchy, small blisters that eventually start to become open sores due to constant scratching. This rash is genera…

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Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt 58:06

8d ago58:06

58:06

#465: Erin Holt – AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health. In this episode, we explore the transformative power of holistic health and…

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351: Hemp Seed Oil For Skin Benefits and How to Use Hemp Oil For Rashes 11:58

12d ago11:58

11:58

Let’s talk about hemp seed oil for skin benefits! This powerful, nutrient-rich seed oil is loaded with skin-friendly vitamins and fatty acids that are fantastic for your skin — especially when it’s dry and itchy. But there’s also some confusion around hemp seed oil. Even though it’s from a plant that’s been cultivated for thousands of years for med…

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Fertility, Hormones and Reproductive Health with Carly Hartwig 53:58

15d ago53:58

53:58

#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth con…

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350: What Drives Itchy Skin In Kids (And Natural Childhood Eczema Treatment Options To Stop It) w/ Jennifer Brand, MS, MPH, CNS 39:39

19d ago39:39

39:39

Childhood eczema treatment options can get confusing fast, especially if you don’t know what’s driving your child’s itchy skin rash in the first place. If your child is scratching constantly, it’s easy to blame histamine (and think it’s a histamine intolerance issue). Or if they have scaly eczema skin, it’s easy to blame food and start to cut more …

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Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel 55:19

22d ago55:19

55:19

#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, in…

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349: Small Intestine Bacterial Overgrowth Testing + Natural SIBO Treatment Options (PART 2) w/ Dr. Ken Brown 34:00

26d ago34:00

34:00

Ever wonder what insights could be gained from small intestine bacterial overgrowth testing when you’ve got IBS gut symptoms? Last week, Dr. Ken Brown and I discussed various reasons why Irritable Bowel Syndrome (IBS) is a problematic diagnosis that has become a “catch-all” for any digestive symptoms. We also spoke about how SIBO inflammation can s…

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Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida 51:48

29d ago51:48

51:48

#462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market—no one was addressing male fertility! So together, they set out to change that. They share their personal journeys that led to the creation of the WeNatal supplemen…

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348: What is Small Intestine Bacterial Overgrowth (And How Does it Wreck Your Skin) (PART 1) w/ Dr. Ken Brown 32:05

1M ago32:05

32:05

This is a 2-part interview coming next week so stay tuned! Did you know that many people diagnosed with IBS actually have SIBO (small intestine bacterial overgrowth)? SIBO is unfortunately a rather under-diagnosed condition impacting your gut that often leads people to struggle for very long periods (sometimes several years!) without a clear answer…

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Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All 54:52

1M ago54:52

54:52

#461: Today we sit down with holistic nutritionist Ali Shapiro, creator of "Truce with Food," to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health. She reveals how early life …

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Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo 1:10:04

1M ago1:10:04

1:10:04

#460: Today we sit down with Jennifer Fugo, a clinical nutritionist and host of The Healthy Skin Show podcast, to dive deep into the complexities of chronic skin issues. Jennifer shares her personal journey with skin conditions such as dyshidrotic eczema and hidradenitis suppurativa, and how her passion for integrative approaches has driven her to …

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347: Adult Hormonal Acne + Blood Sugar Dysfunction: What’s The Connection? w/ Lienna May 31:45

2M ago31:45

31:45

Adult hormonal acne can start to affect every facet of your life. It can cause self-esteem issues, stress, and anxiety. Especially if you have tried the usual conventional treatments (like birth control pills and antibiotics) and alternative options (like an acne diet) — and still, your acne persists (or gets worse over time). That’s why digging de…

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Why You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2 31:45

2M ago31:45

31:45

#459: You’ve got questions and Liz has got the answers! Today Liz reveals why every woman in midlife should take Daily Aminos+ and responds to TONS of questions that listeners have asked over the past few weeks. She also reveals why so many women are seeing AMAZING results from IdealAge Daily Aminos+ (hint: it has to do with a secret ingredient tha…

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AI Best Practices for Skin Wellness Pros with Kevin Burke 1:14:45

2M ago1:14:45

1:14:45

In this episode of the Skin Wellness Pro Show, we dive into the fascinating world of artificial intelligence (AI) and its implications for small and medium-sized businesses, particularly in the holistic skincare and wellness industry. Our guest, Kevin Burke, brings over 20 years of experience in digital marketing, brand development, and e-commerce.…

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346: How to Use Zinc for Eczema + Other Itchy, Painful Rashes 15:46

2M ago15:46

15:46

Have you tried using topical zinc for eczema, psoriasis, or other rashes yet? Because spoiler: when you use the correct form of zinc topically, it can be a game changer for your skin rash. Why? So many skin rash warriors are deficient in this crucial mineral. And taking zinc orally just doesn’t always cut it for most people, unfortunately. So if yo…

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Part 2 - Olivia Amitrano (aka Organic Olivia) on Herbalism, Science, and Balance in Modern Life 54:36

2M ago54:36

54:36

#458: We’re continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western and functional medicine, emphasizing the importance of making informed, personalized decisions for one’s body while expl…

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345: Why Brain Symptoms of Perimenopause Are Your Biggest Problem w/ Dr. Carrie Jones 39:32

2M ago39:32

39:32

Night sweats, brain fog, fatigue, joint pain, irregular cycles…these are all symptoms of perimenopause. As you probably know by now, perimenopause is the hormonal transition period leading to menopause. Typically, this starts in a woman’s late 30s, continues through your 40s, and even into your early 50s – basically until you hit menopause. If you’…

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Olivia Amitrano (aka Organic Olivia) On Western Medicine, Alternative Medicine and Everything In Between - Part 1 47:12

2M ago47:12

47:12

#457 Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality of life, and much more. Our discussion covers the evoluti…

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344: NEW RESEARCH On Topical Steroid Withdrawal Symptoms + TSW Red Skin Trigger w/ Dr. Ian Myles 51:23

2M ago51:23

51:23

I’ve discussed topical steroid withdrawal symptoms and TSW skin concerns extensively on the Healthy Skin Show, but there is still so much about this condition that isn’t well understood. Partly because we don’t yet have much research on TSW. So when I heard that Dr. Ian Myles was looking into topical steroid withdrawal symptoms, I had to get him on…

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Second Helpings: The Truth about DEET, Bug Spray and Tick Bites 30:45

2M ago30:45

30:45

#456: Before you buy bug spray this summer, you’ll want to tune into this episode! In this replay, we gets to the bottom of the question: Is DEET really bad? Liz discusses permethrin, picaridin and even some natural options and shares what she REALLY thinks the best option is (it may not be what you expect!) and why she’s not a fan of essential oil…

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343: How To Use Black Seed Oil (Benefits + Top Tips For Soothing Inflamed Skin + Scalp) w/ Rachael Pontillo 41:45

3M ago41:45

41:45

A couple of months ago, I discussed black seed oil benefits on the podcast and was taken aback by the response I received! So many listeners were eager to learn more about black cumin oil and whether it would be a good fit to help support their chronic skin condition. If you’re dealing with rashed, itchy skin or even hair shedding, black cumin seed…

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Transform Your Life With Your Genetic Blueprint—With Becca Roses, Certified Epigenetics Coach 50:41

3M ago50:41

50:41

#455: Today we chat with certified epigenetics coach Becca Roses. Becca Roses is on a mission to help people understand and decode their own genes. In this captivating episode, we delve deep into the world of epigenetics, personal health, and bespoke wellness strategies. Becca shares her personal journey of battling unexplained symptoms and Hashimo…

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342: What Causes Sinusitis + Triggers Nose Rashes? Your Nasal Microbiome w/ Dr. Anastasia Stocker 35:21

3M ago35:21

35:21

Did you know that what’s living up in your nose could be a trigger for what causes sinusitis? The nasal microbiome is a vast new frontier and when things are out of balance, there is a ripple effect that can drive inflammation not just in the sinuses, but also in your body. So yes, a dysbiotic or imbalanced nasal microbiome can be a trigger for chr…

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HRT, Hormones and Midlife Health with the Founders of Wise + Well 1:03:23

3M ago1:03:23

1:03:23

#454: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife. We cover SO MUCH, including HRT; the debunked Women’s Health Initiative; the importance of lifestyl…

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341: How To Pick Nutrient Dense Foods For Best Skin Nutrition w/ Dr. Sarah Ballantyne 40:53

3M ago40:53

40:53

If you’re serious about figuring out what type of diet is best for you – your answer is nutrient dense foods. Let me explain… Food fear is rampant right now, with social media demonizing different common foods/ingredients as well as promoting “healthy” diets that lack necessary nutrient dense foods. Nutrients are the raw materials that the human bo…

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Healthy Kids, Happy Kids: The Immune System, The Vagus Nerve, and Microbiome Magic with Holistic Pediatrician Elisa Song 1:00:39

3M ago1:00:39

1:00:39

#453: Holistic pediatrician and pediatric functional medicine expert Elisa Song, joins me for a compelling conversation about treating illness, kids’ immune systems, the vagus nerve, and “man colds” (yes, really)! She talks all about the meaning of integrative medicine, her thoughts on antibiotics and why you shouldn’t freak out when your child has…

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340: Moringa Oil Benefits for Skin: How to Use This For Eczema + Psoriasis Rashes 13:38

3M ago13:38

13:38

Unless you’re a skincare aficionado, you may not be familiar with moringa oil. It’s a traditional skincare ingredient that’s been used for centuries and is currently soaring in popularity. There’s good reason for that — the moringa oil benefits for skin are impressive. It's chock full of monounsaturated fatty acids which are fantastic skin barrier …

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Second Helpings: The Truth about the Sun, Sunscreens and Sun Protection 1:08:18

3M ago1:08:18

1:08:18

#452: Before you stock up on sunscreens this summer, listen to this episode! In this replay, Liz does a deep dive into the history of sunscreen and the rise of melanoma. She uncovers why it’s so difficult to bring new sunscreen solutions to market, the difference between UVA + UVB (and which one may initiate or promote melanoma), what SPF actually …

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339: How Sensitive Are You?: Best Test For Food Allergy (IgE) Sensitivity w/ Dr. David Fitzhugh 39:15

3M ago39:15

39:15

If you’ve ever wondered the best way to test for food allergy sensitivity, this episode is for you! What do I mean by food allergy sensitivity? Many people think that you’re either allergic (and thus highly reactive) to specific foods or you’re not. And that’s not actually true as there’s a scale of reactivity or sensitivity that you could be on fo…

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Ketamine for Postpartum Depression & Anxiety with Holistic Nutritionist Caroline Potter 1:00:48

4M ago1:00:48

1:00:48

#451: Caroling Potter joins me for an authentic and unfiltered discussion about her experience with postpartum depression and anxiety, and how she used ketamine to bring herself (and her brain) back from trauma. Caroline is the holistic nutritionist behind Flourish Living and Flourish Apothecary. She provides resources and works 1:1 with women in s…

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338: How to Stop The Pain of HS: Hidradenitis Suppurativa Treatment + Remedies w/ Dr. Steven Daveluy 40:17

4M ago40:17

40:17

Finding a hidradenitis suppurativa treatment that works can be frustrating and difficult, especially with certain symptoms like intense pain. Hidradenitis suppurativa (HS) pain can severely impact your day to day quality of life — I speak from experience here! When I first discovered a swollen, painful lump in my armpit, I panicked, and immediately…

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Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison 44:27

4M ago44:27

44:27

#450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media maven). Helen shares the history of her family-founded and family-run company that pioneered a simple y…

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