最佳Jo Moseley播客 (2024)

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Risa August - Removing limiting beliefs, shifting her perspective, and embracing an expansive life…. Author of 'The Road Unpaved: Border to Border with a Brain Tumor and a Bike’. 50:57

3d ago50:57

50:57

In this episode, we delve into the extraordinary life and inspiring journey of Risa August, a multifaceted individual based in Colorado, USA. Risa wears many hats - she's a Gestalt practitioner, a captivating speaker, an author, and a passionate patient advocate. Her story is one of resilience, marked by her decade-long battle with a pituitary tumo…

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Bailey Seamer: Hiking Australia's East Coast (14 Months, 5,000km) for Mental Health Advocacy. 59:38

10d ago59:38

59:38

In this inspiring episode, we sit down with Bailey Seamer, an extraordinary individual who undertook a 14-month, 5,000km hike along Australia's East Coast, from Wilsons Promontory to Cape York, all in the name of mental health advocacy. Bailey's story is one of resilience, determination, and hope, as she uses her journey to raise awareness and supp…

1
Body Image Healing and Rest. The One with Bri Campos. 42:37

11d ago42:37

42:37

Send us a text This conversation with Bri Campos had a huge impact on me. It was confronting and resonated deeply. I am currently doing some business coaching with Bri and invited her to talk to me about rest and about the fact that MANY of us, feel like we have a great relationship with movement and our bodies but are perhaps stuck in that bargain…

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Languedoc Wine Region - Southern France - Travel with Steve Hoffman 50:29

12d ago50:29

50:29

Send us a text What if a simple relocation could completely transform your life? Meet Steve Hoffman, who took his family from Minnesota to a small village in the Languedoc region of Southern France and discovered a world of cultural immersion and personal growth. Through a chance encounter with an Irishman, Steve and his family were gifted a six-mo…

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Shafeeqah Gordon - Trail Runner from Cape Town, South Africa: Pushing Limits on the Trails and the Importance of Community 39:37

17d ago39:37

39:37

In this episode of the Tough Girl Podcast, we sit down with Shafeeqah Gordon, a passionate trail runner from Cape Town, South Africa. Shafeeqah shares her journey, from playing netball as a child to discovering the freedom and challenge of running through her university cross-country club. Over the years, running has become an integral part of her …

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Movement, ADHD and Finding Balance. YOUR Body Stories. 55:06

24d ago55:06

55:06

Send us a text We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement. Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for mov…

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Amanda Harris: Overcoming Adversity with Adapted Cycling, Fundraising, and Inspiring Resilience After a Life-Changing Spinal Cord Injury. 39:35

24d ago39:35

39:35

Join us on this episode of the Tough Girl Podcast as we explore the remarkable journey of Amanda Harris, an adapted cyclist and dedicated fundraiser who has embraced life's challenges following a spinal cord injury. Living in South Wales with her husband and two teenage children, Amanda's story is one of resilience, determination, and breaking down…

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Ep 65 - Wendy Pratt - Author of The Ghost Lake talks about writing, infertility and bereavement 1:09:55

28d ago1:09:55

1:09:55

Wendy Pratt is a poet, creative non fiction author and editor living on the North Yorkshire coast. In this episode we talk about navigating the loss of her daughter, infertility, the sense of not belonging, nature and her journey as a working class writer. Her non fiction nature/landscape memoir The Ghost Lake, was long listed for the Nan Shepherd …

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Dena Lewis: Running for Resilience and Safety - Advocating for Women's Safety and Launching the Running Mate App. 53:25

1M ago53:25

53:25

In this episode of the Tough Girl Podcast, we speak with Dena Lewis, a dedicated runner and advocate for women's safety based in Florida, USA. Dena shares her 20-year journey in running, which began as a way to manage stress after college and evolved into a lifelong passion. Dena's dedication to running is evident in her meticulous planning and com…

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Rehabbing Our Relationship with Our Body. A Conversation with Hannah Husband 41:12

1M ago41:12

41:12

由Christine Chessman & Ela Law

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Beth Rodden: Legendary Rock Climber and Trailblazer in the Outdoor Community. Sharing insights from her book: "A Light through the Cracks: A Climber's Story. 43:14

1M ago43:14

43:14

Join Beth Rodden, one of the most best female rock climbers of all time and a prominent figure in the outdoor community, as she delves into her remarkable journey on the Tough Girl Podcast. Having started climbing at the age of 14, Beth quickly rose through the ranks, propelled by her passion and determination. From her awe-inspiring free climbs on…

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Daintree Rainforest with Ella Parlor 46:06

1M ago46:06

46:06

Send us a text Join us as we chat with avid traveler Ella Parlor, who turned her solo honeymoon in Sydney into an ecological escapade in Cairns. After a lackluster cultural outing in Sydney, Ella shares how a retired travel guide and Airbnb host helped her discover the wonders of the Daintree Rainforest, revealing its stunning beauty and deep signi…

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Gina Atkinson: From Royal Signals Engineer to Inspirational Fundraiser and Adventurer 47:58

2M ago47:58

47:58

Join us on this episode of the Tough Girl Podcast as we delve into the extraordinary life of Gina Atkinson, a former Royal Signals engineer with a remarkable story of service and resilience. Gina's military career took her to 30 Signal Regiment, where she visited 35 countries during her first five years of service. Following a deeply personal loss …

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Josie Fouts: Athlete, mentor, advocate, film maker and tread setter, Josie is trailblazing for mountain biking to be a Paralympic sport! 40:30

2M ago40:30

40:30

Join us on the Tough Girl Podcast as we dive into the inspiring journey of Josie Fouts, an athlete, mentor, advocate, and filmmaker who is leading the charge to make mountain biking a Paralympic sport. Based in San Diego, California, Josie's story is one of resilience, determination, and a relentless pursuit of her passions. Born in Seoul, Korea, a…

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Nairobi, Kenya - Travel with Vincent 59:31

2M ago59:31

59:31

Send us a text Imagine a city where you can walk amongst skyscrapers one moment and spot a giraffe the next. Our guest, Vincent, fresh from a two-month adventure in Nairobi, takes us on an extraordinary journey through Kenya, sharing firsthand experiences from his upbringing near Lake Victoria to his current life in the Bay Area. We explore Kenya’s…

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Jen Benson: Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and Her Ultramarathon Adventures 51:30

2M ago51:30

51:30

Jen Benson is a runner, writer, running coach and mum of two. Along with her husband, Sim, she has co-authored 10 books including Smart Running, The Camping Bible, Wild Running and The Adventurer's Guide to Britain. She has an MSc in sport & exercise medicine and is currently a PhD researcher exploring the phenomenology of running. Jen has run more…

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Ep 64 - Andy Brown - How resilience is the currency in our Emotional Overdraft 1:26:35

2M ago1:26:35

1:26:35

Do one day you feel like you are on top of the world, and yet one day feel overwhelmed by life and everything you are expected to deal with? Did you know that this when you are overdrawn in your emotional overdraft? Andy Brown - the author of Amazon Number one bestseller, "The Emotional Overdraft: 10 simple changes for balancing business success an…

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Jo Moseley - Sharing More About Her New Book: 'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in Cumbria 45:25

2M ago45:25

45:25

Jo Moseley, a 59-year-old single mum of two grown-up sons, resides on the edge of the picturesque Yorkshire Dales. In 2019, she achieved a historic milestone by becoming the first woman to paddle-board 162 miles coast to coast from Liverpool to Goole, all while actively contributing to litter cleanup efforts and fundraising for causes close to her …

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Three-year Anniversary Special with Kristen and Carol 39:19

2M ago39:19

39:19

Send us a text Join us as we celebrate our three-year anniversary! In this episode Kristen and Carol step away from our usual interviews to share personal stories, passions, and dreams. Carol reminisces about her favorite past residences, from the chilly beauty of Minnesota to the majestic mountains of Colorado, while basking in the pleasant Michig…

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Theresa Frost: 68-year-old Ironman, European Aquabike Champion, smallholder, wife of over 40 years, mum of 2, and grandma to 3. Proving age and a double hip replacement are no reasons to slow down. 36:02

2M ago36:02

36:02

In this episode, we have the privilege of chatting with Theresa Frost, a remarkable 68-year-old athlete who shatters stereotypes and redefines what it means to stay active and competitive at any age. Theresa's list of accomplishments is as impressive as it is diverse, including: European Aquabike Champion 2023 Team GB Athlete Barcelona Ironman Fini…

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Let's Stop Talking about Getting TONED. 37:00

2M ago37:00

37:00

Send us a text This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge in a food…

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Ep 63 - Michael O'Brien - How to have your last bad day 1:09:16

3M ago1:09:16

1:09:16

Listen to find out how to have your last bad day... Michael O'Brien is a beacon of resilience and mindfulness in today's fast-paced world. As a qualified meditation teacher, executive coach, and endurance athlete, he embodies the transformative power of pausing, breathing, and reflecting. Michael's journey is marked by a pivotal moment he calls his…

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Kasia Piatek: Mum from Poland - Embracing Adventure, Overcoming Adversity, and Becoming a Mountain Leader and Rock-Climbing Instructor 33:37

3M ago33:37

33:37

Kasia wears many hats: a Mountain Leader, Rock-Climbing Instructor, and an aspiring alpinist. But above all, she's a lover of adventure. Her story began in 2008 when she left Poland in search of a better life. Little did she know, this journey would lead her to incredible heights—both literally and metaphorically. Life in a new country wasn't easy.…

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You Don't Know What Your Body Can Do, UNTIL You Do It. With Kanoa Greene 51:37

3M ago51:37

51:37

Send us a text This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is redefinin…

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Mumbai, India - Travel with Ajay 53:40

3M ago53:40

53:40

Send us a text In this episode, Ajay Row takes us on an enlightening tour of Mumbai, formerly known as Bombay. With his extensive experience navigating the city's notorious traffic and bustling streets, Ajay offers a unique perspective on the everyday chaos and charm of Mumbai. His stories, drawn from living in the US, UK, France, Singapore, and va…

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Ep 62 - Bindi Shah - Childless not by choice meditation guide and writer 1:02:59

3M ago1:02:59

1:02:59

This episode explores resilience surrounding childlessness not by choice. We discuss disenfranchised grief, the complex emotions of childlessness, as well how to support friends who may be on this journey. Bindi talks about the importance of community, finding small moments of joy and how she began to process her feelings. Bindi Shah is a meditatio…

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Tsetsgee Damdin: Embracing Mongolian Culture and Spiritual Wisdom to Inspire Adventurous Souls Worldwide to Explore and Experience Mongolia. 37:47

3M ago37:47

37:47

Meet Tsetsgee Damdin, a passionate oriental medical doctor, yoga instructor, and the visionary behind Big Blue Flower, a unique travel company dedicated to authentic Mongolian experiences. Raised in Mongolia's nomadic traditions, Tsetsgee draws inspiration from her parents and childhood spent in the countryside. Her journey includes education in Or…

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Caroline Paul: How Outdoor Adventures Improve Life as We Age - Lessons from 'Tough Broad’. Discover how embracing bravery and the outdoors can lead to a fulfilling and adventurous life at any age. 49:17

3M ago49:17

49:17

Join us on this episode of the Tough Girl Podcast as we welcome Caroline Paul, an inspiring author and adventurer. Caroline's new book, TOUGH BROAD: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age, explores the transformative power of outdoor adventures for aging gracefully. She is also the author of the New …

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Geraldine McFaul: 54, shares her inspirational solo 2,000-Mile Trek from Glasgow to Rome: a journey of challenges, courage, kindness, and personal transformation. 58:14

3M ago58:14

58:14

In 2023, Geraldine at the age of 54, embarked on an awe-inspiring journey of a lifetime: a 2,000-mile solo walk from her home in Glasgow to the historic city of Rome! Raising funds for Dementia UK and Mary’s Meals in memory of her Mum & Dad. This remarkable adventure wasn't just about covering the distance; it was a test of resilience, determinatio…

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Stephanie Quintrell: Riding Beyond Limits - A Journey of Courage and Adventure. Being the world’s first wheelchair-dependent person to ride horseback 130km across the Pyrenees from France to Spain. 36:07

3M ago36:07

36:07

Steph is a Mum to a her nearly 7 year old son, a soldiers wife, and Operations manager for Forces Wives Challenge (FWC). In July 2019 Steph and her families' world was turned upside down when she became suddenly very unwell, and was subsequently diagnosed with a neurological disorder. Going from an active, full time working Mum and a keen horse rid…

1
Juliette Denny: From Football to Ultra Running - Embracing Challenges and Inspiring Inclusivity in the Outdoors. Running the South Downs Way and Completing Her First Ironman in Barcelona. 47:26

3M ago47:26

47:26

Juliette grew up playing football but after the loss of a close friend in 2017, she turned to running as her coping mechanism. Over the past five years she's developed a love of hiking, trail running and cycling and has taken them to the extreme, running multi-day ultramarathons through the desert, completing an Ironman, travelling through Patagoni…

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Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures. 1:00:16

3M ago1:00:16

1:00:16

In this special reflections episode, I, take you through my journey over the past six months and share my plans for the rest of 2024. Celebrating nine years of the Tough Girl Podcast, I'm recording from my bedroom on the Wirral, UK, offering a personal insight into my life. I'll recount my adventures, starting the year in Wellington, New Zealand, a…

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