最佳Kaira播客 (2024)

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Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez 54:24

4d ago54:24

54:24

This stuff can be done by anyone, anywhere, anytime. Kaira Jewel Lingo, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. Valerie Brown is a former lawyer and lobbyist who traded in her high-pressure job to teach the dharma. She also works as…

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Evangelism And Soul Winning (Part 1) 42:56

5d ago42:56

42:56

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For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair 6:10

1d ago6:10

6:10

A soothing meditation for moments when stress gets out of control. Take time for self-compassion by accompanying yourself with gentle presence and kind words. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been men…

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From The Happiness Lab: World Mental Health Day with The Titans of Happiness 1:01:29

3d ago1:01:29

1:01:29

October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group we’re calling The Titans of Happiness. Dr Joy Harden Bradford is a clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Rub…

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Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam 1:09:38

6d ago1:09:38

1:09:38

Up until now, in our culture, we’ve generally talked about physical health and mental health–but there’s an emerging consensus that the missing piece is social health. But what can you actually do to improve your social health? Today we’re going deep with the scientist who has thought a lot about this, and has a ton of good advice. Kasley Killam, M…

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Tuning Your Inner Compass | Bonus Meditation with Emily Horn 6:08

9d ago6:08

6:08

Without a good compass, it is hard to have a sense of direction. Our inner world is much the same—and you can fine-tune your aim in life by sensing where you are right now. About Emily Horn: Emily Horn is on the core team of Buddhist Geeks, which integrates technology, culture, and meditation. She is authorized to teach meditation by Spirit Rock Me…

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The Immortalizing Power Of A Word (Part 2) 16:15

9d ago16:15

16:15

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Kinds Of God's Presence (Part 1) 1:12:27

9d ago1:12:27

1:12:27

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The Immortalizing Power Of A Word (Part 1) 55:21

9d ago55:21

55:21

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Building Kingdom Cultures Part 2 1:38:22

9d ago1:38:22

1:38:22

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What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo 1:12:25

11d ago1:12:25

1:12:25

A deep dive on one of the thorniest and most destructive states of mind. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the first in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, t…

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Ep. 54 – Seven Sorrows of the New Saint: Getting Real About Obstacles on the Spiritual Path with Lama Rod Owens 1:21:02

11d ago1:21:02

1:21:02

Facing the obstacles on a spiritual path, Lama Rod Owens, David Nichtern, and Michael Kammers, discuss the seven sorrows of the new saint. Grab Lama Rod’s new book, The New Saints: From Broken Hearts to Spiritual Warriors In this episode, David, Michael and Lama Rod chat about: Realizing that liberation is driven by uncomfortable contradictions The…

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Dr. Sanjay Gupta On The 5 Pillars Of Brain Health 1:14:04

13d ago1:14:04

1:14:04

Dr. Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN and host of the CNN podcast Chasing Life. Gupta, a practicing neurosurgeon, plays an integral role in CNN’s reporting on health and medical news for all of CNN’s shows domestically and internationally. In addition to his work for CNN, Gupta is an associate profe…

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You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy 6:10

14d ago6:10

6:10

This practice is an opportunity to take a break from *thinking* about frustration and feel a little bit of balance, ease, and patience. About JoAnna Hardy: JoAnna Hardy can talk about meditation to pretty much anybody. She not only teaches in traditional environments like retreat centers, but also in both schools and jails. JoAnna has been studying…

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From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right 40:01

16d ago40:01

40:01

Bringing you an episode of Good Inside with Dr. Becky Kennedy. Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and wellbeing of your child. But parents need to learn to manage their anxiety for themselves and their kids. To celebrate the 10th anniversary of his book, 10%…

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Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times 1:05:07

18d ago1:05:07

1:05:07

A (potentially challenging) Buddhist recipe handling anxious times. Tara Brach, a legendary meditation teacher, psychologist, and frequent flier on this show. She is the founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. She has also written several…

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The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer 1:07:58

20d ago1:07:58

1:07:58

The connection between your psychology and your health, and how to work with it. Ellen J. Langer is the author of eleven books, including the international bestseller Mindfulness, which has been translated into fifteen languages, and Counterclockwise: Mindful Health and the Power of Possibility. Most recently, she is the author of The Mindful Body:…

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A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos 6:10

21d ago6:10

6:10

Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Bur…

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Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes” 1:02:35

23d ago1:02:35

1:02:35

Natasha Rothwell created, executive produced, and stars in the highly anticipated series How To Die Alone. Natasha is best known for her Emmy Nominated performance in HBO’s The White Lotus and is set to reprise her role as Belinda Lindsey in the third season of the series currently in production. She is also known for her critically acclaimed work …

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I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned 1:18:44

25d ago1:18:44

1:18:44

Meditation retreats are the object of much intrigue and even suspicion. So today, we’re going to take you inside a 10-day silent meditation retreat that Dan recently did with his teacher, Joseph Goldstein. You’ll also hear from Senior Producer, Marissa Schneiderman, who was fresh off a retreat of her own, with meditation teachers Alexis Santos and …

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Identifying Family Communication Patterns 36:26

27d ago36:26

36:26

In this episode, Shaun and Lanette discuss the Family Communication Pattern Theory, by McLeod and Chaffee, and its adoption application. focusing on conformity and conversation orientation, and how these patterns can impact families, particularly in the context of adoption. They analyzed various family dynamics portrayed in movies and TV shows, ide…

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Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot 49:34

27d ago49:34

49:34

It’s so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scientific term for this: habituation. Today we’re talking to a researcher who co-authored a new book about the neuroscience of habit and how to wake up again. To make things exciting. Or as she says, to “re-sparkle”. Tali Sharot is a …

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A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris 26:28

28d ago26:28

26:28

Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff Warren and Sebene Selassie. For more information on the next upcoming Meditation Party retreat, including scholarships available for BIPOC participants, visit Omega Institute. See Privacy Policy at https://art…

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How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren 1:01:21

30d ago1:01:21

1:01:21

We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents. Sebene Selassie is a writer, teacher, and speaker who leads meditation, creativity, and nature-based practices for personal & collective liberation. Using ancient wisdom and modern science mixed with her own relational and re…

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Call Unto Me| Pastor Mavis Kaira 56:17

1M ago56:17

56:17

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The Days Of His Presence| September Midweek service 35:16

1M ago35:16

35:16

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Understanding Favour And Grace Part 4|Intro To Building Kingdom Culture 1:14:42

1M ago1:14:42

1:14:42

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I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris 33:59

1M ago33:59

33:59

In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project. In this episode: Dan shares news about what’s next for him His strategies and lessons from a big career change including how to deal with conflict, anger and insomnia What he's learned about the power of self-compassion, the value of failure and ho…

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How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki 1:13:44

1M ago1:13:44

1:13:44

This Stanford psychologist has evidence that being a cynic is bad for your health, and offers a non-corny alternative. Dr. Jamil Zaki is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He’s the author of The War for Kindness: Building Empathy in a Fractured World, and his new book is called…

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Substance Exposure in Utero: A Guide For Prospective Adoptive Parents 2:44

1M ago2:44

2:44

Get the guide, FREE of charge, here: Substance Exposure in Utero: A Guide For Prospective Adoptive Parents Hi Adoption Friends, We’re Shaun and Lanette, co-hosts and creators of the Open Adoption Project. We hope this guide is a helpful tool for you as you counsel and discuss how you are able to support and help children exposed to substances in ut…

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Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren 44:06

1M ago44:06

44:06

Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene. About Jeff Warren: Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to su…

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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo 49:54

1M ago49:54

49:54

We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira Jewel Lingo is a Dharma teacher who has a lifelong interest in blending spirituality and meditation with social justic…

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The Science of Handling Uncertainty | Maya Shankar 59:46

1M ago59:46

59:46

Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world. It seems like a design flaw in our species that we live in a world of constant change yet most of us are not comfortable with uncertainty. In this episode, we talk to Maya Shankar about how to get better at dealing with change and to stop…

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Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair 6:11

1M ago6:11

6:11

This is the first time you’ve ever been here, now. Pascal invites you to discover the vivid and mysterious experience of this new moment. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Golds…

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A Buddhist Recipe For Confidence | Ethan Nichtern 1:10:41

2M ago1:10:41

1:10:41

Cultivating resilience in the face of whatever comes up. Ethan Nichtern is the author of Confidence: Holding Your Seat through Life’s Eight Worldly Winds and several other titles, including the widely acclaimed The Road Home: A Contemporary Exploration of the Buddhist Path. A renowned contemporary Buddhist teacher and the host of The Road Home Podc…

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Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova 1:12:12

2M ago1:12:12

1:12:12

Smart and practical strategies for living, in Maria's words, wonder-smitten by reality. Maria Popova thinks and writes about our search for meaning — sometimes through science and philosophy, sometimes through poetry and children's books, always through the lens of wonder. She is the creator of The Marginalian (born in 2006 under the name Brain Pic…

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The First Families Project - Research Opportunity For Birth Mothers 2:29

2M ago2:29

2:29

The purpose of this research is to understand the context and the decisions women made when deciding to place a child for adoption. To Participate, need to: Be age 18 or older Identify as a woman Speak & Understand English Have placed a child for adoption in the US after ‘94 Currently reside in the US Participants will complete: (1) approx. 90 min.…

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Understanding Favour And Grace Part 3 47:18

2M ago47:18

47:18

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How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson 6:32

2M ago6:32

6:32

A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out & about. About Jay Michaelson: Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten books, most recently The Secret That Is Not A Secret: Ten Hereti…

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The Impact Conscious Christian 1:31:38

2M ago1:31:38

1:31:38

Ridgeway Impact Conference

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From Wild Card with Rachel Martin: Taylor Tomlinson 31:26

2M ago31:26

31:26

There’s a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It’s her new show, called Wild Card, which she describes as “part-interview, part-existential game show.” It’s a different way of approaching a celebrity interview, with a special deck of cards that helps shape the conversation. It’s a really fun s…

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Understanding Favour And Grace Part 2 1:22:50

2M ago1:22:50

1:22:50

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NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show 1:11:47

2M ago1:11:47

1:11:47

The radio stalwart addresses life’s biggest questions. Rachel Martin is the co-creator and host of the podcast Wild Card, an interview game show about life's biggest questions. She invites notable guests to play a card game that lets them open up about the memories, insights, and beliefs that have shaped their lives. Martin spent six years as a hos…

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The Lost Coin with Dr. Stephen Rowley 42:29

2M ago42:29

42:29

Stephen Rowley, Ph.D., is a psychotherapist practicing in Bainbridge Island, Washington. Dr. Rowley's book, The Lost Coin: A Memoir of Adoption and Destiny, was published by Chiron Publications, Sept. 2023. With his background as a psychotherapist and educator, his interest in Jungian psychology and Zen Buddhism, Dr. Rowley discusses what fundament…

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The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler 1:04:37

2M ago1:04:37

1:04:37

Lessons learned from the psychiatric hospital We’ve got a fascinating and very personal discussion today about the often very painful gap between the way you feel on the inside and the way the world perceives you. We also cover the urgency and difficulty of sitting with your own discomfort. Anna Marie Tendler is an artist and writer. She is also th…

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Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed 41:56

2M ago41:56

41:56

Dan dweebs out with a dad rock icon. Jeff Tweedy is the lead singer and songwriter of the Grammy award winning rock band, Wilco. The band have put out 13 albums… and shortly after this interview was conducted, the band put out a new EP. Jeff has released two solo albums and has written three books, including his latest, which is called World Within…

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A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop 54:39

2M ago54:39

54:39

This multi-hyphenate opens up about his four pillars of health and success Common is an Oscar, Golden Globe, Emmy, and Grammy Award–winning music artist. He is an actor and producer, and has appeared in numerous critically acclaimed films, as well as hit TV series. He is the author of One Day It’ll All Make Sense and Let Love Have the Last Word, wh…