最佳Ken Cole播客 (2024)

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#863 Why Walking Is King For Serious Fat Loss! (How It Changed My Life) with Ben Azadi 26:45

16h ago26:45

26:45

I talk a lot about keto and intermittent fasting for fat loss, but in reality when I went from being physically obese at 250 pounds and 34 percent body fat to 170 pounds and 6 percent body fat, my secret was physical activity in the form of walking… (show before and after photos) https://drive.google.com/drive/folders/1Qs45bojLbCXCQFOy2VtAUtUwwOPlX…

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#263 - Jake Berry 1:41:00

19h ago1:41:00

1:41:00

Over a career spanning more than 40 years, Jake Berry is a multiple award winning Production Director. Known throughout the industry as the go to guy for any successful tour, Jake is the founder and CEO of Jake Berry Productions, a leading tour production management company. Hailing from Devon, England, Jake comes from modest beginnings. Jake's car…

1
#262 - Craig Caserta 1:35:06

1d ago1:35:06

1:35:06

Craig Caserta is the VP of Production Creative Technology Group. Originally From New York, Craig is no stranger to Event Lighting with over 20 Years of experience as a Lighting Designer and Programmer. Craig has worked for a diverse range of productions, including Concerts, Corporate Events, Trade Shows, Touring, Television, Film, and DVD Shoots pr…

1
Cultivating Diversity in Trades: Insights from Abby Kempe of Tradeswomen Australia | The Front Garden EP107 37:25

1d ago37:25

37:25

In this episode… Chris Weiss chats with Abby Kempe from Tradeswomen Australia (TWA), who shares insights on promoting gender diversity in the trades industry. Abby discusses TWA's role as a social enterprise, emphasising the importance of education and cultural change in creating inclusive workplaces. She explores the challenges and opportunities i…

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#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi 37:56

18h ago37:56

37:56

If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap! These tips are easy to follow and will turn on your fat burning metabolism. The first underrated habit is walking. 8,000 steps per day If you are not hitting this target, it will reduce your ability to …

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#861 The #1 Mistake Women Make With HRT and How You Can Get Your Metabolism Back with Kristin Johnson & Maria Claps 1:11:35

1d ago1:11:35

1:11:35

Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by unique challenges. They recognized a gap in specialized care for women over 40 and have made it their mission to fill it. While there's an abundance o…

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Mini Shenanigans - Episode 4 - ”Science Friction” by Ken Preuss 14:04

5d ago14:04

14:04

Hello there and welcome once again to Mini Shenanigans. This week we have a piece by Florida based playwright, Ken Preuss (https://newplayexchange.org/users/21201/ken-preuss & http://kenpreussplaywright.weebly.com/). The play is called "Science Friction" (https://newplayexchange.org/plays/876820/science-friction-or-rapid-deconstruction-rational-min…

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The Panel Presents - Episode 15 - Marj, Fred, Marcia and Ryan 57:47

6d ago57:47

57:47

Hello there and welcome to our September instalment of "The Panel Presents", where I, as your host am joined by four fabulous panellists to discuss all things theatrical. Our panellists for this episode are: Marj O'Neill-Butler - https://newplayexchange.org/users/2803/marj-oneill-butler Fred Tacon - https://www.kyplays.org/ & https://newplayexchang…

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#860 What Happens To The Body If You Eat 2 TBSP Of Olive Oil Daily with Ben Azadi 28:50

5d ago28:50

28:50

So what would happen if you consumed just two tablespoons of extra virgin olive oil per day? Some amazing health benefits can happen! I’ll show those benefits, along with how to find the best olive oil for these benefits, warning signs of bad olive oil, and the best ways to consume your 2 tablespoons each day. Let’s start with the first thing that …

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#859 How To Clean Your Liver In 7 Days! (Live Detox Protocol) with Ben Azadi 43:49

6d ago43:49

43:49

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. I’ll be sharing a live detox protocol for you to c…

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#261 - Sebastien Boulanger 1:51:57

9d ago1:51:57

1:51:57

Sebastien Boulanger is a 15 year veteran of the Live Events industry, having worked as a Technical Director for the likes of the Quebec Minister of Justice and Cirque de Soleil. Then starting his own events company, IC Events, and finally founding DVOX, a new tech business that brings fan experience to another level.This Epsiode is brought to you b…

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#858 The 7 Worst Things In The World That Feeds Visceral Fat & An Early Death with Ben Azadi 39:09

9d ago39:09

39:09

Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips. Not only is this type of fat visually unappealing, it’s VERY dangerous because this fat causes inflammation inside your body leading to chronic disease. I’ll be sharing with you the 7 wor…

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#857 How To Burn Belly Fat & Lose Flabby Skin Extremely Fast! - Do These 5 Things ASAP with JJ Virgin 1:37:47

11d ago1:37:47

1:37:47

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step i…

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Mini Shenanigans - Episode 3 - ”Can you get there from here?” by Julie Brandon 9:18

12d ago9:18

9:18

Welcome once again to Mini Shenanigans for our third episode in our third season! This week we have a play written by Chicago based playwright Julie Brandon (https://newplayexchange.org/users/12443/julie-brandon) entitled "Can you Get There From Here?" (https://newplayexchange.org/plays/955255/can-you-get-there-here) which was inspired by a convers…

1
#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) with Ben Azadi 46:26

13d ago46:26

46:26

I’m going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days… No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to rely on willpower. In fact, this will be easy! After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percen…

1
#855 The #1 Deficiency Rapidly Aging You! - FIX THIS To Reverse Aging & Live Longer with Dr.John Lieurance 1:28:15

14d ago1:28:15

1:28:15

Today, I’m fortunate to have Dr. John Lieurance, a great friend of the show, joining us again; he’s been a frequent guest, sharing his expertise over the years. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a mul…

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Building a Full-Service Landscape Business with Michael Chapple from Urbane Landscape Construction | The Front Garden EP106 42:19

15d ago42:19

42:19

In this episode… Chris chats with Michael Chapple from Urbane Landscape Construction, who shares his insights on growing a successful landscape business. Michael emphasises the importance of building a trusted team and offering comprehensive services. He discusses industry challenges, innovative techniques, and plans for Urbane, highlighting the va…

1
#260 - Lori Rubinstein 1:36:47

16d ago1:36:47

1:36:47

Lori Rubinstein is the Executive Director of the Behind the Scenes Foundation, a 501C3 charity which provides Basic Needs grants to entertainment technology professionals who are seriously ill or injured and Counseling grants for therapy or addiction rehab. The BTS Mental Health Initiative provides tools and resources to support entertainment indus…

1
#854 Do This First Thing In The Morning To Lose Stubborn Fat In 1 Week with Ben Azadi 24:20

16d ago24:20

24:20

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients. It’s important to follow these steps in the order they are presented. Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Ste…

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#853 "These Superfoods Are Poison!" - Healthy Foods You May Never Eat Again After This with Sally Norton 1:13:32

17d ago1:13:32

1:13:32

Today, I am blessed to have Sally K. Norton here with me. Her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods, was just released in May 2024 and is available at https://sallyknorton.com/toxic_superfoods/data_compan…

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Mini Shenanigans - Episode 2 - "Frank and Eileen Go Shopping" by Paul Smith 12:02

19d ago12:02

12:02

Greetings and welcome to episode 2 of this series of Mini Shenanigans. For this episod we have a play written by UK based playwright Paul Smith (https://theatreplays.uk/) who was a featured playwright back in Season One with another piece "One Foot in Front of the Other" (https://theatricalshenanigans.podbean.com/e/episode-7-one-foot-in-front-of-th…

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#852 9 Warning Signs You're Not Eating Enough Protein! - Fix This ASAP with Ben Azadi 38:02

20d ago38:02

38:02

Protein is arguably the MOST important macronutrient for fat loss and longevity. Approximately 40% of American adults are not meeting their protein needs. There are early warning signs that begin to appear when you’re not eating enough protein, in this video I’ll be sharing all 9 of them. I will also address the most common questions about getting …

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#851 "Biggest LIES About Red Meat & Carnivore Diet!" - Avoid Heart Attacks, Reverse Aging with Dr. Ken Berry 1:52:06

21d ago1:52:06

1:52:06

Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfrees…

1
#258 - Ken Lennon 2:25:33

23d ago2:25:33

2:25:33

Ken Lennon is the recently retired Executive Lighting Designer for Walt Disney Imagineering. His designs over the last 37 years have included such iconic attractions as Cars Land at Disney California’s Adventure, Star Wars Galaxy’s Edge at Disneyland and Walt Disney World, New Fantasyland at Tokyo Disneyland. Ken attended UCLA where he received bot…

1
#850 Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation with Danielle Hamilton 1:06:53

23d ago1:06:53

1:06:53

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. He…

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#849 "The #1 Cause of Heart Attacks & Disease!" - QUIT Doing This To Live Longer ASAP With Dr. Stephen Hussey 1:25:20

25d ago1:25:20

1:25:20

Today, I am blessed to have Dr. Stephen Hussey here with me. He is a Chiropractor and Functional Medicine practitioner. He is a health coach, speaker, and the author of two books on health: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of…

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Mini Shenanigans - Episode 1 - "Missing" by Debra A. Cole 9:02

26d ago9:02

9:02

Hello there and welcome to a brand new series of Mini Shenanigans. We start this series with a piece entitled "Missing" (https://newplayexchange.org/plays/3029044/missing) written by Kansas based playwright and Theatrical Shenanigans regular Debra A. Cole (https://newplayexchange.org/users/30609/debra-cole & http://www.debraacole-playwright.com/). …

1
#848 Drink 1 Cup Of This Everyday For Serious Weight Loss with Ben Azadi 14:55

27d ago14:55

14:55

What if I told you there was something you can drink each morning that will help you lose serious weight? All you need to do is make 1 cup of this and drink it daily. You’ll notice body fat begin to melt off after just a few days. I’ll be sharing with you the key ingredients to make this fat burning concoction, but before I do I want you to underst…

1
#259 - Claire Heat 1:36:58

28d ago1:36:58

1:36:58

Claire Heat is a highly motivated individual with over 25 years experience in the industry, specializing in events and special projects for the music, television and film industries, she has huge amounts of energy, a strong work ethic, bags of enthusiasm, common sense and professionalism. Claire started working in the industry as stage crew whilst …

1
#847 "The Number One Cause Of Insulin Resistance!" - STOP Weight Gain, Cancer, Diabetes & Alzheimer's with Kara Collier 1:10:28

28d ago1:10:28

1:10:28

Today, I’m fortunate to welcome Kara Collier back to the show for her third appearance. She is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient, frequent podcast guest & conference speaker. Kara has made it her mission to he…

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Theatrical Shenanigans Special - ”Faith, Trust &...” - Episode 4 30:49

29d ago30:49

30:49

Welcome to the very last episode in this Theatrical Shenanigans Special of "Faith, Trust &...", a film noir piece by Rachel Feeny-Williams. (https://newplayexchange.org/plays/2153099/faith-trust-and) Detective JM Barry has been slowly but surely getting to what he believes to be the truth behind the mysterious pink powder that was placed on his des…

1
The Front Garden EP105 - Paul Pritchard - From Builder to Designer: A Landscaping Evolution 35:55

29d ago35:55

35:55

In this episode… Chris chats with experienced landscape designer Paul Pritchard, who shares insights on transitioning from construction to landscape design and his recent win at the Melbourne International Flower & Garden Show (MIFGS). He emphasises the importance of horticultural knowledge in landscaping and discusses industry trends towards susta…

1
#257 - Joe Cole 1:47:12

30d ago1:47:12

1:47:12

Joe Cole is the founder of R90 Lighting. R90 Lighting is first and foremost dedicated to design, their history is rooted in corporate event lighting and special event lighting design. They have over 20 years experience collectively in the event lighting sector. R90 Lighting also offers a comprehensive collection of state-of-the-art lighting, riggin…

1
#846 The Secrets to Restoring Your Metabolism & Increasing Longevity with Ben Azadi 1:09:36

30d ago1:09:36

1:09:36

In this episode, host Ben Azadi, bestselling author of "Keto Flex," shares insights from his lecture at the Keto Orlando Summit 2024. He emphasizes the importance of restoring metabolism and addressing metabolic diseases by understanding the root causes, such as high insulin and blood sugar levels. Ben discusses solutions like ketosis, the negative…

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Theatrical Shenanigans Special - ”Faith, Trust &...” - Episode 3 20:48

30d ago20:48

20:48

Welcome to the very last episode in this Theatrical Shenanigans Special of "Faith, Trust &...", a film noir piece by Rachel Feeny-Williams. (https://newplayexchange.org/plays/2153099/faith-trust-and) So far in our story we know that private investigator Detective J.M. Barry is investigating a threat recieved by Wendy Darling, who he hasn't seen in …

1
Theatrical Shenanigans Special - ”Faith, Trust &...” - Episode 2 21:12

1M ago21:12

21:12

Welcome to another Theatrical Shenanigans Special to end Season 3! In this episode we continue the story of "Faith, Trust &...", a film noir piece by Rachel Feeny-Williams. (https://newplayexchange.org/plays/2153099/faith-trust-and) For a quick reminder of the story so far, the play is set in the dark and dangerous city of Neverland, where Private …

1
#845 "It's Hiding In Your Food!" #1 Most Harmful Food Causing Obesity, Diabetes, Disease with Chris Knobbe 1:25:51

1M ago1:25:51

1:25:51

It's a pleasure to welcome Dr. Chris Knobbe back to the show. He is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit organizations: Ancestral Health Foundation and Cure AMD Foundation. Since 2015, Dr. Knobbe has given scores of presentations and achieved international acad…

1
Theatrical Shenanigans Special - ”Faith, Trust &...” - Episode 1 33:30

1M ago33:30

33:30

Welcome to another Theatrical Shenanigans Special to end Season 3! Over the next four episodes you will be hearing the play "Faith, Trust &...", a film noir piece by Rachel Feeny-Williams. (https://newplayexchange.org/plays/2153099/faith-trust-and) The city of Neverland has always been one of depravity, corruption and violence, but now Dt. JM Barry…

1
S03 E10 - Episode 10 - "Curtains for You" & Cole Hunter Dzubak 31:33

1M ago31:33

31:33

Hello there and welcome to the very last episode of Season 3 of Theatrical Shenanigans! This week we have a piece by community director, actor, playwright and regular voice actor on Theatrical Shenanigans Tony Targan (www.tonytargan.com) with his piece "Curtains For You!" When talking about the play Tony says "In the Wizard of Oz, the wizard’s decl…

1
#844 Health Expert REVEALS The #1 Thing Women Over 40 NEED TO KNOW with Karen Martel 1:03:42

1M ago1:03:42

1:03:42

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women’s weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply …

1
#843 Water Fasting Protocol: Cleanse The Brain, Melt Fat, Starve Cancer & Reset Your Age with Alan Goldhamer 1:25:18

1M ago1:25:18

1:25:18

Today, I am blessed to have Dr. Alan Goldhamer here with me. He is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. In this episo…

1
#256 - Bryan Hartley 1:43:31

1M ago1:43:31

1:43:31

Production and Lighting Designer Bryan Hartley has designed for a lot of metal bands in his long and storied career. Many people know Bryan as the past LD for KISS,,Megadeth, Aerosmith, Mötley Crüe, and many other names but He is perhaps best known for his longtime design work for the Trans-Siberian Orchestra (TSO), for which he has won Parnelli Aw…

1
#842 The 5 Worst Carnivore Diet Mistakes Causing Weight Gain & Disease with Ben Azadi 17:37

1M ago17:37

17:37

Today Ben sheds some light on the 5 worst carnivore mistakes causing weight gain and disease. You may be surprised by these little known secrets of carnivore. #1 Not Eating Enough Fat: A common misconception is that the carnivore diet is all about protein. However, adequate fat intake is crucial for energy, satiety, and hormone balance. Neglecting …

1
#841 Number One Neuroscientist: "Stop Decline Before It's Too Late!" - #1 Daily Hack To Melt Fat & Reverse Aging with Shane O'Mara 1:34:02

1M ago1:34:02

1:34:02

Today, I am blessed to have Shane O'Mara here with me. He is a Professor of Experimental Brain Research at Trinity College Dublin - the University of Dublin. He received his bachelor's and master's degrees from NUI Galway and a DPhil from the University of Oxford. He is a Fellow of Trinity College, Dublin (FTCD), and was the first Ireland-based ele…

1
#840 What Happens To The Body If You Only Eat Meat For 30 days? with Ben Azadi 17:56

1M ago17:56

17:56

It may sound crazy, but there are some incredible benefits to eating nothing but meat for 30 days. This video will explain 5 surprising benefits…. The first benefit is that you completely reset your digestive system. If you are dealing with acid reflux, gas, bloating, food allergies, constipation, diarrhea, or autoimmune disease… Most people can co…

1
The Panel Presents - Episode 13 - Robert, Izolda, Dan & Kitty 58:21

1M ago58:21

58:21

Hello there and welcome to our August instalment of "The Panel Presents", where I, as your host am joined by four fabulous panellists to discuss all things theatrical. Our panellists for this episode are: Izolda Trakhtenberg (https://newplayexchange.org/users/90481/izolda-trakhtenberg https://izoldatauthor.com/ https://www.instagram.com/izoldat/) R…

1
#839 Number One Harvard Doctor: Most Harmful Foods Causing Brain Disease & Cancer! With Georgia Ede 1:18:14

1M ago1:18:14

1:18:14

Today, I am blessed to have Dr. Georgia Ede here with me. She is a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry. Her twenty-five years of experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychi…

1
The Front Garden EP104 – End of an Era: Tyson declares his innings closed at 104 not out! 33:43

1M ago33:43

33:43

After four years, co-host Tyson Owen bids farewell to Chris Weiss and The Front Garden podcast, reflecting on the podcast’s history, memorable moments, challenges faced, and lessons learned. Chris and Tyson look back on the podcast's journey from a COVID-era connection tool to a valuable industry resource and a good yarn, emphasising perseverance, …

1
#255 - Chris Lisle 1:22:16

1M ago1:22:16

1:22:16

Chris Lisle has over 32 years experience in the entertainment industry. He has worked in a variety of roles including Production Designer, Lighting Designer, Production Manager, and Show Producer. Chris started Chris Lisle Lighting Design back in 1991. Chris is also the co-founder and Executive Director of the Touring Career Workshop, a non-profit …

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