))
A weekly half-hour trivia podcast where listeners can play along
…
continue reading
Heather Milam and Will Lochamy tackle important issues from a southern progressive viewpoint.
…
continue reading
Hosted by Laura Quick and Claire Fierman, “Before You Cut Bangs” is full of hilarious conversations about real life, common and uncommon crises, and possible cosmetic errors that come along with it. Through storytelling and therapeutic wisdom, Claire and Laura share how to NOT fuck up your hair (and life) while walking through similar situations, Produced by Will Lochamy
…
continue reading
The podcast where we discuss how films, books and albums shape who we are
…
continue reading
Taking therapy beyond the traditional couch, Laura and Claire explore unconventional methods like somatic and movement-based therapies that might just unlock those traumas your body refuses to let go of. Most importantly, how many times can Laura be scared by a fake spider, and what are our three hosts most afraid of (other than the fake spider)?…
…
continue reading
Written by Sara Guven Played by Andrew Gelderman, Kelcey, Hunter, Ben and Whitt For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (F…
…
continue reading
Written by Reed Lochamy Played by Will Lochamy and Paige Kelley For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any rounds wh…
…
continue reading
Written by Will Lochamy Played by Reed Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
…
continue reading
Written by Reed Lochamy Played by Will Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
…
continue reading
1
2.1 Perfectionism: Social Media Realities, Perfectionist Pitfalls, and Embracing Imperfection
35:00
This week on "Before You Cut Bangs," we’re kicking off with our new segment, "Show and Tell." Claire shares the most scandalous gifts she received with Laura and Will, including "Clone a Willie" and "Clone a Lady Part" kits. Guess which one has batteries... We dive headfirst into the pressures of perfectionism on social media. Is the flawless life …
…
continue reading
Written by Will Lochamy Played by Reed Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
…
continue reading
Written by Will Lochamy Played by Reed Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
…
continue reading
1
27. How To Deal with Emotions: Consequences, Childhood Conditioning, and Practical Strategies
41:31
Have you ever felt like your emotions are a tightly sealed bottle, ready to burst? Laura and Claire kick off this episode by examining the surprising consequences of suppressing your feelings, from irritability to serious issues like addiction. They offer insights into the delicate balance between over-processing emotions and shutting them down ent…
…
continue reading
Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, and Adam and Nick from Valhalla Board Game Cafe For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just gues…
…
continue reading
Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, David Pelfrey, Dr. Steven Austad, Joseph Hoskin, Jimbo Auchmuty, Cathy Bearden, Matt Bearden, and Phillip Nolan For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you …
…
continue reading
This is the second installment with Dr. Rachel Fargason, who demystifies ADHD in all its forms—from hyperactive and inattentive subtypes, to the lesser-known sluggish cognitive tempo. We also touch on the long-term safety of these medications and question if it's actually harmful for some people to not take them.…
…
continue reading
Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, and Geno Pearson For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer.…
…
continue reading
Written by Will Lochamy (guest hosted by Lyla Lochamy) Played by Reed Lochamy, Amy Thomas, Liam Lochamy, and Andrew Gelderman High Scores: The Dip: 98 The Electric: 83 Average Scores: The Dip: 72.8 The Electric: 70.6 For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on…
…
continue reading
Written by Reed Lochamy Played by Will Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
…
continue reading
Ever wonder if your pile of unread texts and emails is more than just procrastination? Laura, Claire, and Will are joined by special guest, Dr. Rachel Fargason from UAB to answer listener questions concerning all things ADHD. Dr. Fargason brings her expert insights, debunks myths about ADHD, and sheds light on the relief and understanding that a pr…
…
continue reading
Written Will Lochamy Played by Andrew Gelderman, Sara Güven, Whitt Sheumaker, Kate Graphos, and Sadie Bekurs For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing …
…
continue reading
Are we living in the most offended generation ever? Perhaps. We are unpacking why we feel offended by our close people (spouses, partners, kids, TEENAGERS, colleagues, friends) and what to do when it feels big! Laura talks about a lady who is still offended by her after an accidental "bird shooting" incident. Clair talks about silly sippy straws to…
…
continue reading
Written by Will Lochamy Played by Dr. Austad and Andrew Gelderman High Scores: The Dip: 104 The Electric: 98 Average Scores: The Electric: 85.3 The Dip: 84.7 For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is y…
…
continue reading
ADHD isn't just a buzzword; it’s a complex condition that can impact every aspect of life. Have you ever wondered how ADHD truly affects daily functioning and what it takes to get an accurate diagnosis? Our stories not only highlight the myths surrounding ADHD, but also the emotional validation that comes with a diagnosis, offering a supportive per…
…
continue reading
Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, and Michael Ruffino For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answ…
…
continue reading
Written by Will Lochamy Played by Reed Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
…
continue reading
Join us on this (Claire can't stop laughing out loud) episode of "Before You Cut Bangs," where Laura and Claire dissect all things embarrassment. We uncover the anatomy of those mortifying moments through listener stories like Amanda from Atlanta, whose dog left a little surprise in Home Depot, and Melissa from Nashville, who accidentally sent a cr…
…
continue reading
Written by Reed Lochamy Played by Will Lochamy, Ashby Mixon, and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. …
…
continue reading
Written by Will Lochamy Played by Reed Lochamy and Andrew Gelderman High Scores: The Electric: 103 The Dip: 95 Average Scores: The Dip: 83 The Electric: 78 For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is you…
…
continue reading
We get it. It's a BIG, huge buzz in culture... the narcissist, or the potential narcissist in your life that's taking up a lot of space. In this episode, we're talking about all the steps that make up the narcissist cycle. From Love bombing to big criticism, we are breaking down Laura's version and Claire is coming in strong with the clinical truth…
…
continue reading
Written by Rick Pecot Played by Reed Lochamy, Will Lochamy, Andrew Gelderman, Dr Charles Mason, and Will Mason For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessin…
…
continue reading
Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, Chuck Holmes, James Brown, Steven Austad, Veronika Austad, and Marika Austad. For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point an…
…
continue reading
On this episode, Laura, Claire, and Will are taking a narcissist quiz while tip-toeing their way around the culturally buzzing subject of narcissism on the whole. You're going to find out, in a less than scientific way, how narcissistic the hosts of Before You Cut Bangs really are. Our goal over the next two episodes is to shine some light on what …
…
continue reading
Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, Dr. Steven Austad For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer…
…
continue reading
Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, Dr Charles Mason, and Will Mason For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your…
…
continue reading
Breaking up is hard, but breaking up with a friend is the worst. Life happens and sometimes we wake up and realize we are in an unhealthy place with a "friend." In this episode, we accidentally created a tier system for friendship and talked about the different ways to step out of an unhealthy friendship. From ghosting (highly do not recommend) to …
…
continue reading
Written by Reed Lochamy Played by Will Lochamy, Rob Brisco, and Han Briscoe For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For a…
…
continue reading
Written by Will Lochamy Played by Reed Lochamy, Rob Brisco, and Han Briscoe For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For a…
…
continue reading
Disclaimer: This episode contains subjects that might not be suitable for children or those suffering from sexual trauma Porn is a very controversial topic, and it will come as no surprise that you'll hear three different opinions about the good, the bad, and the ugly. This episode does what we said we would do... talk about topics people don't alw…
…
continue reading
Written by Reed Lochamy Played by Will Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
…
continue reading
Written by Reed Lochamy Played by Andrew Gelderman and Wayne Rogers For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
…
continue reading
You CAN teach an old dog new tricks, but only if they want to learn, folks. On this episode, Claire got a new pup named Glenda, Laura had a psycho moment over a customer service issue, and no one likes a negative-Nancy. We talk about why change is hard AND good, and how we can get better over time. We also talk about what to do with the people in y…
…
continue reading
Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, Chandler Duncan, and Kevin Ryan Williams For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on…
…
continue reading
On this episode, we are spring break and family vacation traditions. We are telling stories of Clark Griswold moments in Europe with Laura and prompt dinner times with Claire at the beach... and the idea of throwing all of your expectations out the window and maybe just trying to enjoy yourself!!! But if you don't enjoy yourself, it might be becaus…
…
continue reading
Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, Liam Lochamy, and guest hosted by Lyla Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guess…
…
continue reading
Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, and Matt Vizcaino For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer…
…
continue reading
Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, and Asha Gangolli For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer…
…
continue reading
Miscommunication can be hilarious, embarrassingly hilarious, hilariously insulting, or just flat-out problematic. Morticia Addams, BBL, and Willy Two-Tone show you examples of each in this episode.由Laura Quick and Claire Fierman
…
continue reading
Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, and Neil Rafferty For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer…
…
continue reading
Sara Güven takes a behind-the-scenes look at Birmingham Mountain Radio. Music Credit: Lemon and Melon by Blue Dot Sessions www.sessions.blue由Will and Reed Lochamy
…
continue reading
Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, and Lyla Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer.…
…
continue reading
EVERYONE is beautiful (on Instagram) and EVERYONE has the best kids (on Facebook). Laura and Claire look at the dangers of comparison fueled by social media, illuminating societal myths and the need for critical thinking. Plus, Will learns about Sephora kids and Maxxinistas!由Laura Quick and Claire Fierman
…
continue reading
Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, and Neil Rafferty For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer…
…
continue reading
Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, Sara Guven, and Lyla Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-p…
…
continue reading
