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Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT

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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Here’s what no one tells you about creating a meaningful life and career: it’s never as straightforward as it seems. A great life means following the breadcrumbs of what you love, staying curious, and being willing to fail, looking a little flaky, and staying true to yourself -- even when it all feels a little bit scary. Because when you’re brave enough to let go of old dreams and what’s no longer aligned, you make room for something even better.
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Growing Up Beverly Hills is different from how you've seen it depicted in movies and television. David and Stacy (Beverly Hills High School, Class of '84) interview the people who grew up in BH to bring you their true experiences and to share their interesting journeys. Hosted on Acast. See acast.com/privacy for more information.
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Dreaming of leaving the 9-5 life behind and chasing after your product-based biz dreams? You’ve officially found your people. Join Product-based biz whisperer and seven-figure brand owner Stacie Jones on a journey to create lifelong connections in the lonely business of being your own product-based boss. Whoever said that being a solo entrepreneur has to be an isolating experience has clearly never done it like this before. The Nourished Product-Preneur Podcast is an ongoing and open convers ...
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WELLPOWER

Kristin Weitzel

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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Join veteran City Hall reporter Fran Spielman as she interviews Chicago’s biggest movers and shakers. Each week, Fran sits down with a local leader, politician or policymaker to get the inside scoop on the latest news in Chicago.
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We The Podcast

Rep. Keith Ellison

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When talking about our economy, nightly newscasts only seem to report on the stock market and the unemployment rate. But that doesn’t tell us much about how millions of Americans are getting by. From prison phone rates to the high cost of diapers, Congressman Keith Ellison looks at how the people outside of the billionaire and millionaire class (you know, most of us) engage the economy.
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Success & Strategy: Real Talk with Heart Centered Entrepreneurs

Amanda Stickel - Strategic Bookkeeper & Tax Accountant

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Success & Strategy: Real Talk with Heart Centered Entrepreneurs brings you inspiring conversations with successful entrepreneurs each week. Discover how understanding their finances has fueled their business growth and learn the key strategies that made a significant impact on their journey. Get valuable advice and actionable tips from heart-centered business owners who have navigated the path to success. Tune in for quick insights on Instagram and dive deeper with full interviews on YouTube ...
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Microchurches

Tampa Underground Network

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Microchurches is a podcast meant to encourage and equip those wanting a different kind of church. The term "microchurch" has become increasingly popular over the years and this podcast is our way of contributing to the conversation.
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RAMA Blueprints

5 Sisters Audio Garden

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RAMA Blueprints is about the legacy of San Francisco's Real Alternatives Program (RAP), a revolutionary youth service organization who practiced Self-Determination and empowered their generation, community and city. In 1969, Jim Queen co-founded Real Alternatives Program or RAP, a youth advocacy agency with an emphasis on community leadership development for and by San Francisco youth. Since the agency’s opening, they developed generations of community leaders. But eventually the agency clos ...
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Raise your hand if you’ve ever scrolled through Instagram, TikTok, or YouTube and been bombarded with “miracle” diet tips, magic hormone hacks, or one-size-fits-all exercise routines. We’ve all been there, right? But here’s the thing—most of what we see out there is not only confusing but can actually be harmful if taken at face value. I want to he…
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Receive 10% off BiOptimizers with promo code WELLPOWER10 at checkout: https://bioptimizers.com/wellpower Wade Lightheart from BiOptimizers joins Kristin to discuss health optimization and longevity. Wade shares his personal journey of re-entering bodybuilding competition and running a marathon after a 12-year hiatus. The conversation explores medic…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…
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In this episode, we sit down with licensed therapist and Director of Clinical Services at Alsana, Margot Rittenhouse, MS, LPCC. Alsana is a leading provider of comprehensive eating disorder treatment both online and in person across the country. As students head back to college, they're faced with a variety of challenges that can trigger poor eatin…
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Sun-Times City Hall reporter Fran Spielman interviews Chicago's budget director, Annette Guzman, about the city's significant financial challenges. Guzman explains the factors contributing to these shortfalls, including lagging revenues, escalating costs, and pension obligations. See Privacy Policy at https://art19.com/privacy and California Privac…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…
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In this episode, Fran Spielman interviews Stacy Davis Gates, the president of the Chicago Teachers Union, about the challenges facing Chicago Public Schools at the start of the new school year. Gates shares her views on the leadership of CEO Pedro Martinez, emphasizing the need for a strategic vision to address funding deficits and urging resources…
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In this week's episode, I sit down with my daughter to reflect on our YouTube cooking series, KIDS MAKE! - which we started four years ago. This episode is the second part of our discussion, where we reminisce about some of our favorite recipes, including pasta salad shakers, pizza pockets, fun veggie ideas, and more. Tune in to hear us chat about …
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…
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Sun-Times City Hall reporter Fran Spielman discusses the aftermath of the Democratic National Convention with chief political reporter, Tina Sfondeles, and reporter Mitchell Armantrout. The conversation covers Vice President Kamala Harris's historic nomination, her impactful acceptance speech, and the overall energy and excitement surrounding the c…
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Are you getting ready for the school year and need some easy, healthy and delicious recipes for your family? I wanted to share some of my family's favorite go-to recipes to make (each week!) to keep things really simple for parents and find those filling foods your kiddos will actually eat. Four years ago, my daughter and I made a cooking series on…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…
  continue reading
 
Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…
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In this episode, Fran Spielman interviews Forrest Claypool, discussing his extensive career in various roles in Chicago's public sector. Claypool talks about his new book on Richard M. Daley. They delve into Daley's complex legacy, including episodes of corruption and his struggle with personal losses. Claypool emphasizes the significance of strong…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…
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I love talking about gut health because there are many new studies coming out with impressive findings. The reason why it has taken so long to study bacteria is because there are millions of bacteria living inside our bodies and we did not have the tools to see the different types of bacteria. In this episode you will learn about: The difference be…
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In this episode, Fran Spielman interviews veteran congressman Mike Quigley. The discussion covers Quigley's continued passion for playing hockey, his candid views on urging President Biden to drop out of the race, and the political landscape affecting the Democratic party. Quigley shares insights on Vice President Kamala Harris's campaign, potentia…
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Welcome to another episode of "Success & Strategy: Real Talk with Heart-Centered Entrepreneurs." In this episode, we’re thrilled to have Staci Manley join us. Staci has experience as a creative graphic designer and is an intuitive life coach guiding her bold woman clients through their life and business journeys. Connect with Staci Manley: Facebook…
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Welcome to another episode of "Success & Strategy: Real Talk with Heart-Centered Entrepreneurs." In this episode, we sit down with the incredible Melissa Tousley, founder of Sarissa Melissa Photography. Melissa is not only a talented portrait photographer but also an empowering brand strategist who helps entrepreneurs elevate their visual identity …
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Welcome to another episode of "Success & Strategy: Real Talk with Heart-Centered Entrepreneurs." In this episode, we’re thrilled to have Lauren Howell join us. Lauren is an impactful social media manager and public relations expert. She is known to help her clients get seen and recognized for their skills and business expertise. Connect with Lauren…
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Welcome to another episode of "Success & Strategy: Real Talk with Heart-Centered Entrepreneurs." In this episode, we’re thrilled to have Heather Lawson Bradfield join us. Heather is a powerhouse in operations, technology, team building, and business strategy, known for her exceptional ability to streamline processes and drive business growth. In ou…
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Welcome to another episode of "Success & Strategy: Real Talk with Heart-Centered Entrepreneurs." In this episode, we’re thrilled to have Kristi Mitchell join us. Kristi is a supportive marketing strategist expert. She is known to help her clients lay out a clear and organized marketing plan to help them be seen by their ideal clients. Connect with …
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Welcome to another episode of "Success & Strategy: Real Talk with Heart-Centered Entrepreneurs." In this episode, we’re thrilled to have Courtney Starkey join us. Courtney is empowering in social media management, and content creation, known for her exceptional ability to understand her client's voice and needs to help drive business growth. Connec…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…
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Have you heard about volume eating? It's not just about filling your plate; it's a strategic way to nourish your body while enjoying generous portions of food. So how can you incorporate it into your daily routine? In this episode you will learn about: Definition of volume eating Benefits to volume eating Why you should consider volume eating How t…
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Sun-Times City Hall reporter Fran Spielman is joined by former United States Senator Carol Moseley Braun to discuss Biden’s decision to drop out of the presidential race and the endorsement of Vice President Kamala Harris to be the democratic nominee. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…
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Sun-Times City Hall reporter Fran Spielman is joined by Washington Bureau chief Lynn Sweet, chief political reporter Tina Sfondeles, and reporter Mitch Armentrout to discuss their coverage of the Republican National Convention in Milwaukee. The panel delves into the details of Donald Trump's lengthy and eventful acceptance speech, the audience's re…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…
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In this episode, Fran Spielman interviews seasoned political strategist Bill Daley, discussing the uncertainties and dynamics surrounding the Democratic National Convention, the potential of President Biden's re-election campaign, the role and challenges of the Democratic Party, and the impact of potential contenders. Daley also reflects on histori…
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Do you struggle with the feeling of eating too much and feeling out of control around your eating habits? The hunger-fullness scale is a powerful tool designed to help you reconnect with your body’s natural signals and achieve balanced eating habits. In this episode, we’ll explore the hunger-fullness scale, its purpose, functionality, and how you c…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…
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Sun-Times City Hall reporter Fran Spielman speaks with Julie Giese, president of the NASCAR Chicago Street Race. They discuss the race's economic impact, community engagement through various programs, and the potential challenges and benefits of hosting such a significant event in Chicago. See Privacy Policy at https://art19.com/privacy and Califor…
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RAMA Blueprints Podcast presents their Tres Generacíones/Three Voices live podcast series at BRAVA Cabaret in San Francisco. The panel addresses the intersectionalities of insider/outsider, invisibility, homophobia, resilience, migration, ethnicity, race, class, and gender, the impact of the HIV/AIDS epidemic, and the history of social and politica…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…
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Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the importance of heavy weight lifting, and high-intensity…
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In this episode, Fran Spielman interviews Pat Cleary, President of Chicago Firefighters Union Local 2. Cleary discusses the challenges the union faces, including the lack of a contract for firefighters and paramedics, the fallout of the COVID-19 vaccine mandate, and the inadequate number of ambulances in Chicago. Cleary also outlines plans for upco…
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As we are fully into summer (this week officially marked the season), the heat is here and whether you like it or not, the summer clothes are out! Are you a fan of shorts, swimsuits or a tank top? If you are getting caught up hearing that inner voice send some negative thoughts, now is to the time to make that mindset shift for the summer and reset…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…
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In this episode, Fran Spielman interviews Mickey Bergman, a former Israeli paratrooper turned international hostage negotiator. They discuss his incredible career, emotional intelligence, specific hostage cases, and the intricate dynamics of international negotiations. Mickey shares fascinating stories from the field, the challenges he faces, and h…
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Did you know that you start to lose muscle mass after age 30? Yep, you heard that right, starting from the age of 30, individuals can lose up to 3% to 5% of muscle mass per decade. Most people will lose about 30% of their muscle mass over their lifetime. It is a natural part of growing older, but it can lead to weakness and decreased mobility, whic…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…
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As CEO of Gaming U.S.A. Corporation and editor of the Gaming Industry Daily Report, Alan Woinski has watched cities like Detroit and New Orleans struggle to complete their ambitious casino projects. He believes that the financial hurdles now confronting Bally’s—including an $800 million construction funding gap and a buyout offer from its largest s…
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In this episode, we dive into the ultimate free summer guide: "Lunch Made Easy." As the temperature rises, I find myself drawn to simple, no-fuss meals that are both easy to assemble and deliciously satisfying. These quick lunch ideas are perfect for me and are also a great option for keeping the kids happy and fed during their summer break at home…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…
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With a doctoral degree from Louisiana State University School of Medicine in Shreveport, Nathan’s spent the last 20 years studying nitric oxide, and his research in this, and other areas has led to patents, products, and inventions used around the world. The conversation, recorded at the Biohacking Congress in Las Vegas, delves into Dr. Bryan's bac…
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It’s a familiar scenario for many: fatigue sets in, motivation dips, and the day seems to drag endlessly. When you’re feeling tired and off, pushing through can feel daunting. However, with the right approach, it’s possible to regain your energy and motivation. Here, we explore three key pillars—adequate nutrition, consistent movement, and improved…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…
  continue reading
 
Steve Revelli, the Chief Science Officer for Silver Biotics delves into the evolution of Silverbiotics' products, and the history and applications of colloidal and nano silver. Steve explains the antimicrobial properties of Silverbiotics' technology, its impact on the immune system, and the scientific distinctions between various types of silver pr…
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