Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Reflecting On Our Goals Listen in as Cami and I talk about our experiences setting goals each month. We are here because we care about you, we want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ The Surprising Benefits of Social Connection Listen in as Cami and I talk about the health benefits of social connection. We are here because we care about you, we want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next F…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ 7 Tips for Connecting with your Spouse Listen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are chatting about his recent book The Love Prescription, co-au…

Wellness & Weight Loss for Busy Moms with Tracy Baird https://tracybairdwellness.com/ Consider Therapy! Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy. You can change yourself. You can change your family. You can change the next generation - and you ar…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Our Relationships & Wellness Listen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Regist…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Diving Deeper on Process Goals Listen in as Cami and I discuss some ways to set process goals. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Ch…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Win 2023 With Goals, Systems, & Processes Listen in as Cami and I consider how to meet our goals in 2023. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Los…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Big Rocks for 2023 Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and in with the new! This week we talk about our "big rocks" to usher in the new and welcome 2023. I am he…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Struggles & Wins of 2022 Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and goodbye 2022! Next week we will usher in the new and welcome 2023. I am here because I care abou…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What We Learned This Year - Wellness! Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our wellness goals. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMM…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What We Learned This Year - Exercise! Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our exercise goals. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMM…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What We Learned This Year - Nutrition! Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our nutrition goals. I am here because I care about you, I want you to live your best life - and you are worth it! RECO…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Easy Meal Prep Let's get back to the basics and talk about getting meals on the table, with ease! I am here because I care about you, I want you to live your best life - and you are worth it! MENTIONED IN THIS EPISODE: Versatile Veggie Curry Recipe: https://t…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Whole Foods = The Best Foods Let's get back to the basics and talk about getting more whole food nutrition into our lives. In this episode I mention a research study, and here's the reference link: Ultra-processed diets cause excess calorie intake and weight …

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (July/August) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this p…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What's So Great About Meditation? Let's talk about my experiences trying meditation! Listen to my audio log for day 4 through 8 of my new meditation practice. Resources: The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEai How to Tra…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (June) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast.…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What's So Great About Meditation? Let's talk about my experiences trying meditation! Listen to my audio log for day 1 through day 4 of my new meditation practice. Resources mentioned in this podcast: The Willpower Instinct by Kelly McGonigal - full link: http…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What's So Great About Meditation? It's the beginning of a new series I'm calling One Minute Wellness. First up, meditation! Content credit to this Healthline article on meditation: https://www.healthline.com/nutrition/12-benefits-of-meditation I am here becau…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (May Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (April) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (March) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Healthier Restaurant Eating with Kids I love eating - especially eating in restaurants! Here are some of my ideas on healthier restaurant eating with your kids. Next week's episode is Healthier Eating at the Top 5 Fast Food Restaurants. I am here because I ca…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ 4 Mindset Shifts for Healthier Restaurant Eating I love eating - especially eating in restaurants! Here are some of my ideas on shifting my mindset for healthier restaurant eating. Next week's episode is Healthier Restaurant Eating With Kids. I am here becaus…

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ 6 Habits for Healthier Restaurant Eating I love eating - especially eating in restaurants! Here are some tips regarding habits that help me be more mindful of my health when dining out. Next week's episode is 4 Mindset Shifts for Healthier Restaurant Eating. …

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Welcome - today I'm launching Wellness & Weight Loss for Busy Moms! I'm back with a weekly episodes each Tuesday for the foreseeable future. Today I'm talking about real mom life, my wellness and weight loss beliefs and values, and what's coming on the podcas…

Wellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ WELLNESS & WEIGHT LOSS FOR BUSY TEACHERS is becoming... WELLNESS & WEIGHT LOSS FOR BUSY MOMS! Listen to the episode to find out more! I will be back on Tuesday, May 10th with weekly episodes each Tuesday. I would love to connect with you on Instagram at @…

Wellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Checking In On Our Monthly Goals Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in deve…

Wellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Is it Time for a Time Audit? We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our welln…

Wellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: How to do a Brain Dump We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? A…

Wellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: How to Practice Intermittent Fasting We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve o…

Wellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Why Practice Intermittent Fasting? We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our…

Wellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Let's Talk About Our Goals Let's talk about goals! I want to introduce you to a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in dev…

Wellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: 4 Ways to Get Help From Others We've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick? I love a new beginning, and the s…

Wellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: 5 Ways to Make Habits Stick We've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick? I love a new beginning, and the star…

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Season 3 starts next week. Let's start this year strong, together! I am here because I care about you, I want you to live your best life - and you are worth it. RESOURCES: Check out my Tracy Baird Wellness website, and go here for my current free resource. FUL…

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: SMARTER Goals Before we being 2022, let's talk about making SMARTER goals instead of resolutions! I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living…

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Creating a Self-Care Basket It sounds crazy to say that you can get lost during the holidays, but if you are like me, your self-care can take a back seat to all the busyness. Self-care is an important part of wellness.…

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Planning for School Breaks A nod to Kendra Adachi, author of The Lazy Genius Way, as she challenged me to decide once and decide what matters. In this episode, I apply her principles to intentionally thinking through g…

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Minimizing Sweet Treats An important part of wellness is intentionality. This holiday season, be intentional about minimizing your sweet treats so that you can stay focused on your larger wellness goals. Full disclosur…

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Tips for Holiday Parties Don't get derailed on your wellness journey because of a party. You can enjoy the celebration without the guilt if you come up with a plan. In this episode, I share some of my strategies for st…

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: My Favorite Thanksgiving Traditions Today I want to share with you some of our family's favorite Thanksgiving traditions. I'd love to hear yours, too. I am here because I care about you, I want you to live your best li…

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Strategic Big Holiday Meals I really do want you to celebrate during the holidays, but I also want you to be strategic, to make intentional decisions that help you reach your wellness goals. Are there things you can do…

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Write A Gratitude Letter This Season The holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to share an ingredient you might …

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Tracking Your Gratitude The holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to start this month by tracking our gratitude …

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ This is my last episode of the season - please join me after Labor Day for my next season, Heathy Habits this Fall! Strategies for Summer Success: That Other Kind of Preloading When I searched "preloading" I found a slang term and an engineering term, but neit…

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: How To Get Moving This Summer I've always loved a good experiment - how about you? Whether it succeeds, or it fails - either way we've learned something new. Let's experiment with ways to move our bodies this summer and cross our…

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: Creating a Morning Routine Whether you're an early riser or prefer to sleep late, we all start off our day somehow. Let's consider how to create a morning routine to set our day up for success! I am here because I believe you can…

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: Travel Tips - Part 2 We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for gettin…

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: Travel Tips - Part 1 We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for incorp…