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Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our ja ...
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This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
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"Welcome to the Maximum Mileage Running Podcast – 'Real Chat for Real Runners.' Join your hosts, Nick Hancock, a UESCA and UK Athletics certified running coach, and Faye Johnson, a UK Athletics running coach and Level 4 PT, on an epic journey into the world of marathon and ultramarathon running. We're not just about the road here - we're hitting the trails and conquering mountains too. Our mission? To deliver professional insights, training tips, and inspiring stories to everyday runners. Wh ...
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The LEVER Movement Podcast aims to share knowledge and experience from athletes and coaches around the world using Bodyweight Support in their training. LEVER was founded in 2019 by two competitive athletes in Boulder, Colorado. We believe that body weight support should be an essential element in every competitive athlete’s training to minimize, prevent, and heal from injury as well as continually performing at one's best. LEVER’s research proves that body weight support helps athletes buil ...
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Running after 40 doesn’t have to be hard! In episode 28, Coach Val explores her 8 essential tips for novice runners over 40 to stay healthy and strong while starting out on their running journey. From the importance of regular strength training. to gradually building up to longer races without overloading your body, these insights provide a roadmap…
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What keeps a runner moving? It’s the (simple) carbs! Of course, hydration plays a key role, as well. But, without the right nutrition, energy wanes. Muscles tire. Performance suffers. Energy gels are a primary, preferred fuel source for many runners due to their ease of use, convenience and efficiency. Not all gels are created equal—especially when…
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What keeps a symphony of instruments from sounding like noise? It’s the space between the notes that makes the music. Without the intentional pauses, all the instruments just blend together in one big bundle of sound. No emotion. No intonation. Just noise. In episode 26 of the Running on Carbs Podcast, Coach Val shares her personal experience and t…
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My kindergarten teacher was awesome! She taught us all sorts of life lessons and people skills that translated well into daily life and carried me through to adulthood with a genuine foundation. We learned which side of stairs were the “up” side and which side were the “down”. We also learned how to be courteous to our classmates, take turns, coope…
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You’ve trained for months, and you want to show up at the starting line of your race confident and prepared. What is the one thing you can do to hit the turbo boost button on your confidence gauge? Practice! And, I don’t just mean running. You actually have to practice the art and science of racing and the logistics that come with it. Like anything…
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You know that strength training will make you a stronger runner, but you can’t stand the gym. No problem! Ditch the gym and use these 10 simple pieces of equipment to make you a stronger, more durable runner without the hassle or expense of a gym membership. In this episode, Coach Val covers 10 foundational pieces of equipment that you can fit into…
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Why is running good for you? If you answered that it develops fitness and builds a strong body, then you’re sorely mistaken. Although running certainly builds fitness, building strong bodies wouldn’t even make the list of most biomechanics specialist and physical therapists, according to the author of Running Rewired, Jay Dicharry. In this episode …
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“I felt there was a big gap that could be filled with good, science-based, evidence-based information,” says Rick Prince, founder of the United Endurance Sports Coaching Academy. In this episode, Rick joins Brad Miles to explore the void he noticed in endurance sports education, which inspired him to create UESCA in 2014. For Rick, staying current …
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A plant-based kitchen looks like any other kitchen, but there are some essential tools that make eating a plant-based diet easier and more versatile. In this episode, Coach Val covers four essential kitchen tools that every plant-based kitchen needs to operate efficiently and easily. But, there are more kitchen tools you may want and need, so downl…
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In this episode, we dive deep into the revolutionary LEVER x CIM Training Program designed to take your marathon preparation to the next level. Join us as we chat with Mary Johnson, founder of Lift Run Perform, and Stephanie Flippen, seasoned coach and LEVER advocate, about how this unique program can help runners of all levels achieve their person…
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In this episode of the Lever Movement Podcast, host Brad Miles sits down with professional triathlete Matt Hanson to explore the highs and lows of his 2024 season. Matt, who has been racing professionally since 2014, shares his journey from being an exercise science professor to becoming one of the top triathletes in the world. Despite facing signi…
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Training for and running a half marathon is a goal for many runners. It’s an ideal distance; long enough to require training, challenging enough to see continuous improvement as you gain experience and fitness, yet short enough to recover in a manageable timeframe. The magic is all in the training and for busy professionals with full-time work and …
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“I had a small tear in my Achilles and sometimes it can be hard to stay motivated,” shares Willy Fink, Under Armour runner on the Baltimore distance team. In this episode, he talks with Brad Miles about his running career, highlighting his comeback from injury and performance at the US Olympic Trials. Willy recalls his early running days and his pr…
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We’re celebrating for the second week in a row! This week, Coach Val is celebrating her 7-year Veganniversary, which is the anniversary of when she went vegan and adopted a plant-based lifestyle. There have been a lot of lessons learned in that time and she shares with the listeners and viewers what she’s learned and perspectives she’s gained throu…
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In this episode, we sit down with Danielle Lewis, a remarkable athlete whose journey from Baylor track star to professional triathlete is nothing short of inspiring. Danielle opens up about her experiences, including the highs and lows of her athletic career, from overcoming illness and injury to achieving incredible success in triathlon. Listen as…
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It’s Coach Val’s birthday week! She’s another year closer to the big 5-0 and excited about the prospects ahead of her. Join Coach Val this week for a slightly different kind of episode where she pulls back the curtain on how she came to coaching and her personal philosophy on running, coaching and working with other busy, professional women. As men…
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“You have to look at everything from the ground up to see if an area needs to be strengthened or mobilized,” says Dr. Josh Sanchez, a sports chiropractor and strength and conditioning specialist, as he breaks down the complexities of anterior knee pain. He emphasizes the importance of a comprehensive assessment, considering factors like muscle stre…
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The mental side of racing and training is often neglected. The old adage, “Running is 90% mental and the rest is physical” still gets bantered around but there is little substance to make it useful in everyday training. Whether an elite or novice, there comes a time in the race that your body hurts and says it can’t go on, and that’s when your mind…
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Are any (or all) of these 5 running mistakes impacting your running performance? All of us succumb to training errors at some point. If you didn’t, you wouldn’t be human. However, repeating the same mistakes over and over leads to insanity (or so I am told). So, let’s talk about these mistakes and how to fix them before you sabotage your next run. …
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Pound for pound, spices are the most nutrient rich food on the planet. These power-packed plants have been the focus of world travel, discovery and even wars between nations. Lauded for their medicinal strengths, spices and herbs have been used for centuries for their healing properties and health promoting qualities. Which is why runners can benef…
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Is your cellphone ruining your running form? Headache after a run? Stiff neck or sore shoulders? It could be undertrained muscles. Do you find yourself Looking down while running Tensing your shoulders Crossing one arm over your body Constantly bent forward over a phone or computer can cause neck, shoulder and back compensations that lead to poor f…
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We are BACK! Faye and Nick catch up after having had a wee break from podcasting! Then a good chinwag with Jen and Sim Benson, authors of the book 'Smart Running' who discuss their background in running and coaching, the impact of technology and social media on running, and the importance of trusting oneself in training. They emphasize the need to …
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Summary Frank Wainwright shares his journey into ultra running, the community, and his charitable efforts. He discusses his experiences with extreme events like the Tunnel Ultra and the Brathay 10 in 10, highlighting the physical and emotional challenges. Frank's dedication to youth-focused charities and his passion for supporting young people is e…
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We’ve all been there; lack of motivation, low energy, can’t seem to drag ourselves out of the house even when we really love to run. So, what can be causing this lack of motivation and where did your running spirit go? This week’s episode of Running on Carbs Podcast with Coach Val, she gives 10 potential causes for what may be zapping your energy a…
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Sarah Svensk’s transition from doctor to triathlete illustrates her remarkable resilience and adaptability, overcoming substantial challenges to excel in a completely new field. Starting her triathlon journey in 2015 in Germany, Sarah quickly turned professional despite having no traditional background in endurance sports. In this episode, Sarah di…
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Navigating and understanding nutrition labels as a plant-based athlete does not have to be confusing or overwhelming. This week’s episode of Running on Carbs Podcast with Coach Val, she shares a mini masterclass on nutrition labels; how to read them, what to look for and short cuts for quickly eliminating inferior product options. Take these helpfu…
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You’ve graduated from physical therapy after an injury. Hooray! But, you’re on your own to advance your training and return to your previous running fitness. Now what? Where do you start while also avoiding future injury? This week’s episode of Running on Carbs Podcast with Coach Val, she shares her four fundamentals of a progressive plan to return…
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“I just fell in love with being able to work with athletes that are pursuing their goals and dreams,” says Lara Rogers, coach of the Under Armour Mission Run women’s team. In this episode, Lara shares her journey from coaching at the University of Cincinnati and Shippensburg University to her influential role at Under Armour. Lara discusses the imp…
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Want to know the secret to running faster over longer distances without burning out? This week’s episode of Running on Carbs Podcast with Coach Val covers everything you need to know about these fun, yet challenging workouts. Whether you’re a novice runner or experienced marathoner, there’s a tempo run that’s just right for you. Coach Val covers it…
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“If I think about the biggest impact anything’s had on my life, running has probably had the largest impact,” says Thomas Neuberger, the founder of Believe in the Run. Thomas reflects on his initial experiences in running and how a personal blog documenting his TransRockies race training evolved into a leading voice in running gear reviews. Thomas …
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You know that eating a plant-based diet is good for your overall health, but did you know that your diet also gives you an advantage in training and racing? During this episode, Coach Val discusses why plant-based diets favor the endurance athlete. She offers examples of food combinations and why they work and how to fuel for short training runs to…
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What keeps Dutch Olympian Mike Foppen running despite setbacks and injuries? This episode dives into his athletic journey from soccer player to national record holder in track, exploring the challenges and triumphs he’s faced, including his recovery from an injury at the Tokyo Olympics. Mike discusses his transition to full-time running, his goal t…
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A Setback is a Setup for a Comeback – Journey back to running after a femoral neck stress fracture
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Disclaimer: I am not a medical professional. The information in this podcast is for informational and entertainment purposes only. If you have a medical concern or potential injury, you should seek advice and guidance from a qualified medical professional. Every year, as many as 75% of runners will suffer a running-related injury. One of the highes…
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“Going into Ultraman, it was making it to the starting line healthy and proving to myself that I could do big things healthy. I did that and I succeeded,” says Ultraman athlete Katie Solbo. In this episode, the seasoned triathlete discusses the extreme challenges of competing in one of the world's most grueling endurance races. Recently securing th…
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In this episode of the All Things Endurance podcast, host Rick Prince chats with self-defense expert, James Jankiewicz. It is an unfortunate reality that recently, a month or two do not go by without hearing about someone being assaulted while exercising outdoors, often with horrific consequences. As the growth of trail/ultrarunning and gravel cycl…
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Don’t let your cousin’s wedding or that work meeting derail you from your plant-based, athletic lifestyle. It’s just one event, but a gal’s gotta eat! Coach Val has 5 tips for you when attending special events and work functions when plant-based options may be limited or non-existent. Don’t worry, you’ve got this and Coach Val is there to support y…
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What motivates an Olympian when faced with setbacks? In this episode, three-time Olympian and renowned Scottish athlete Eilish McColgan delves into the various aspects of her athletic career. Eilish discusses her upbringing in a family of elite runners, her experiences dealing with challenging injuries, and her approach to training and competing. E…
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Introverted but Willing to Discuss Running: Incorporating Community as an Introverted Runner
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Don’t call an introverted runner shy! More than likely they are highly intelligent, driven, and focused individuals. In this episode, Coach Val discusses the two camps of runners; solo and social runners and how incorporating a bit of both into your running routine can benefit your running and every part of your life. ANNOUNCING the Bashful Badass …
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Can one return to form as an ultra runner with just two months of a recovery program? Stefanie Flippin, a Lululemon athlete, is living proof that it's possible. In this episode, Stefanie takes us through her journey as a physician, a professional runner and a coach. She discusses her recovery and training following a bone stress injury that sidelin…
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Race travel is more popular than ever and traveling for marathons and races doesn’t have to be hard just because you follow a plant-based diet. This episode shares tips for fueling your travels and races by air and by ground for happy racers at the starting line. Hundreds of thousands of runners travel across the states and around the world to run …
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Each year, 80% of runners face injuries. Dr. Kate Mihevc Edwards, the head physical therapist for the Atlanta Track Club, addresses this high incidence of running injuries. She brings a wealth of experience, from authoring books and conducting pivotal research to hosting her own podcast and running a specialized PT practice for runners and triathle…
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Do you have the courage to run naked? Is it possible to train without a sports watch or heart rate monitor? Coach Val breaks down how to run naked while still carrying out an effective training plan. Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call …
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From a devastating bike crash to a triumphant win at Patagonman, Laura Siddall, known to many as Sid, is a prime example of determination and resilience. Transitioning from the corporate grind in Australia, she embraced the rigorous demands of professional triathlon—a sport she leaped into at age 29 and quickly dominated at the amateur level before…
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Download your free checklist of 40 Plant-Based Pantry Essentials. Plus, 9 bonus cold essentials! https://mailchi.mp/432d8293f942/plant-based-pantry-checklist After you’ve downloaded your free checklist, listen to Coach Val’s top 6 pantry staple favorites. We’re sure you’re bound to learn about a new ingredient you’ve never used or how to use an ing…
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Learn the 4 steps to developing an action-oriented mindset. Coach Val breaks each one down in a way that’s memorable and actionable with real-world examples about how each step works in everyday life. Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call…
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Discover how embracing multi-sport training can redefine resilience and performance in endurance sports. Hillary Allen, renowned for her ultramarathon expertise and her remarkable comeback after a life-altering accident, shares her inspiring journey of integrating cycling into her training regimen to enhance her running performance and maintain a h…
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Episode 14: Successfully Scaling Your Coaching Business with Guests Geoff and Heather Hart
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In this episode of All Things Endurance, host Rick Prince chats with Geoff and Heather Hart, co-owners of Hart Strength and Endurance Coaching. The podcast topics center around how to scale one’s coaching business, with a lot of emphasis on how and when to bring on other coaches to work for you. They focus on road runners and ultrarunners, as well …
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What makes the 800-meter race one of the most challenging and intriguing events in track and field? Tom Brumlik, the driving force behind the coaching of 800-meter athletes for Under Armour's Mission Run Team, has the answers to this question. Alongside host Brad Miles, they discuss the complexities of coaching this event, explore the philosophies …
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Welcome to the first episode of the Running on Carbs Podcast. This is a short introduction about your host, Coach Val, and what to expect from future episodes. Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE Follow us on Instagr…
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How does a distance coach transform a group of individual athletes into a cohesive and successful running team? Cory Leslie, the head coach of the Under Armour Mission Run Distance Team in Baltimore, Maryland, walks us through the beginnings of this professional team, their journey to success, and the guiding philosophy: consistent effort yields re…
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