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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Hosted by award-winning author Robert Rodriguez, Something About The Beatles is an intelligent but entertaining examination of The Beatles' music and career. Smart, funny and surprising - just like the Fab Four.
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A space for the dreamers and doers—the women who want to create a life they truly love. Hosted by Erin Confortini and Grace Lemire. New episodes every Monday at 4:30 AM EST. Erin Confortini is a personal finance creator that built her audience around sharing transparent and relatable money content for women in their 20s. Grace Lemire is a full-time entrepreneur & lifestyle creator sharing the ins & outs of her financial life & her life as a FT biz owner. Join the community over on Instagram ...
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Jared Durden and Andrew Crocker set out to meet their coworkers at Ozarks Technical Community College. Each episodes introduces a new member of the college who teaches Jared and Andrew something they didn't know before. Join Jared and Andrew on their adventure as they learn about a broad range of fascinating topics, their colleagues, and maybe even friendship.
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[ATHLETE] The Dynamic Nye DUO as parents & navigating injury in the build to Chicago Marathon w/ Tim and Alyssa
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OUR FAVORITE RUNNING DUO! This episode features the story of Alyssa and Tim, a couple who embody what it means to be dedicated runners and supportive partners. With Alyssa facing an injury and Tim gearing up for the Chicago Marathon, they share their journey of perseverance, teamwork, and the importance of community. You’ll be inspired by their con…
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A few weeks back we talked about the importance of reviewing your spending at the end of the year. Now that we’ve both done that for ourselves, we’re going through some of our best and worst spends of 2024. We shared what those best/worst spends are and why we rated them how we did. If you enjoyed this episode, please rate and review the podcast. W…
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Are you ready to be inspired by not one but TWO incredible first-time marathoners? In this episode we dive deep into the highs and challenging lows of marathon training with Chelsea and Brittany, both of which just conquered the Chicago Marathon!!!! We explore the motivation behind their decision to tackle 26.2 miles, the lessons learned from their…
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An essential component of The Beatles' appeal was their sense of humour, showcased not only in their two feature films (A Hard Day's Night, Help!) but also their TV appearances, interviews and even their music. TV comedy writer (Late Night with David Letterman, The Simpsons) Jeff Martin returns to the show to discuss how this facet of their talents…
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Send us a text In this exciting episode of "Oh, That's Cool!" We welcome Meganne Rosen, a passionate faculty member from the Art, Design, and Humanities department at OTC. Meganne shares her insights into the world of art history and drawing, as well as her enthusiasm for upcoming trips and opportunities specifically designed for art students. Get …
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Ep 53: Building a Women's Empowerment Brand: Caitlyn Kumi’s Advice for Building a Personal Brand, Growing a Business, and Managing It All
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Join the LYL Facebook Group: https://www.facebook.com/share/g/ZydD9gBt3TGkqDmA/ In today’s episode, we brought in Caitlyn Kumi, a successful marketer working in tech, founder of a women’s empowerment brand Miss EmpowHer, and content creator. Caitlyn is the definition of a woman who does it all—yet she manages it so well. This interview was so inspi…
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We are SO excited to unpack Chicago Marathon 2024. Today, we’re reliving our weekend at the Chicago Marathon, where we ran & celebrated so many of our athletes who also crossed the finish line. You’ll hear all about the excitement of our shakeout run, the challenges race week brings, and the unforgettable moments that made this weekend so special. …
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The winter arc trend has been taking over social media, and we wanted to chime in! Here’s the premise of the winter arc: Most people tend to slow down at this time of year and wait for the New Year to get back on their habits and routines. Instead, we should use this time of year to get back on track and glow up. Don’t take your foot off the gas—po…
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In the 44 years since John Lennon's death, the trauma of that night is still as raw, so much so that, for most people, the facts of what went down are far too painful still to examine closely. But when one does, as returning guest David Whelan has, they depict sometihng far more disturbing and sinister than the story we thought we knew. Whelan's re…
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Send us a text Welcome to another episode of Oh, That’s Cool!—the podcast where we talk about all the amazing people, we work with at Ozarks Technical Community College. Today we’re diving into the excitement, community spirit, and fun of OTC’s Fall 2024 Picnic on the Springfield campus. Whether you're a student, faculty member, or just part of the…
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With recent news released by the BAA about updating Boston Qualifying standards we wanted to bring our coaches group chat conversation about the news, to share with you. In this episode, we unpack the whirlwind of emotions that athletes are feeling as they grapple with the new times. From frustration to head down, keep showing up kinda determinatio…
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In January, Grace started a challenge she’s called The One Year Experimetn, inspired by Kathrin Zenkina, the Manifestation Babe. The challenge is to spend 365 days making as many decisions as possible based on what your higher self would do. You all have asked to hear more, so in today’s episode we’re breaking down the entire experiment, why it wor…
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In this episode, we had the absolute pleasure of chatting with Kacy, a mother runner with an incredible journey to share. From overcoming a congenital heart defect to finding solace and strength in running during the pandemic, Kacy's story is truly inspiring. She shares how running has not only transformed her life but also how it has helped her sh…
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We’re both women who do it all—multiple businesses, maintaining friendships, several hobbies and responsibilities, the list goes on. So many of you can probably relate, so in today’s episode, we shared all of our favorite tips and tricks for remaining productive as the girl who does it all. In this episode, we dove into: How to create a mindset to …
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Are you ready to crush your next race and tackle those post-race blues like a champ? In this episode, we dive deep into everything race day—from the excitement of crossing that finish line to the emotional rollercoaster that follows. Join us as we share our personal experiences, tips, and tricks to ensure you feel prepared and confident on race day…
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In 2023, I hosted writer James Campion with Jeff Martin for a discussion of The Beatles' 1968 mega-hit and Apple Records debut. This time, we're drilling down deep for an analysis of the song's composition (as well as possible sources of inspiration) with the musicologists of RPM School: Walter Everett (author of volumes one and two of The Beatles …
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You all LOVED our episode on traveling on a budget, so today we brought in an expert traveler — Raime Iacofano! She’s the creator behind @raimeetravel and is SO knowledgable on all things travel. In this episode, we dove into: How to realistically travel more when you have a 9-to-5 How to maximize your PTO to travel more How to travel on a budget T…
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Send us a text Welcome to Oh, That's Cool!, the podcast where we highlight the amazing people and initiatives shaping the OTC community. I'm your host, Jared Durden, and today we have a special episode featuring two incredible guests from our Counseling Services team. Joining us are Heather Lewellen, the Coordinator of Counseling Services, and Lea …
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Are you ready to take on the streets of the Chicago Marathon? In this episode, we’re diving into all things race weekend! From the expo to the unmatched race day atmosphere, we’re here to share our insights and experiences to help you navigate this weekend that can be a littler overwhelming. Whether you’re a newbie or a marathon veteran, we’ve got …
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A large part of achieving what you want is believing you’re capable of achieving it—whether that be the dream relationship, the dream business or job, or simply becoming the woman you want to be. In today’s episode, we dove into why your mindset around what you’re capable of is so important. We discussed the signs of a mindset block, the neuroscien…
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With The Beatles' film debut turning 60 this summer, the time was right for a deep dive into the cultural and cinematic significance of it all. Joining the conversation are two new guests: Sarah Pleydell and Moya Luckett. Both were born in the UK, one's a first-gen fan, and both are authors and academics with cred particularly suited to the topic. …
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We’re back with our four coaches, diving deep into the nitty-gritty of peak weeks and tapering as we gear up for fall race season. This episode is all about sharing our personal journeys and the lessons we've learned along the way. From overcoming self-doubt to celebrating our progress, we’re here to remind you that you are capable of achieving eve…
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Even though we’ve rebranded to The Life You Love, personal finance still remains a pillar of our podcast. We view money as a valuable tool in building a life you love. So, in today’s episode, we dove into why we view money as a tool, the importance of using your money wisely, and our vision for the future/what we hope to create with our money. If y…
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One of the MOST important pieces of become a stronger runner? Your MINDSET. Are you ready to transform your race day mindset and achieve your running goals with unshakeable belief, confidence and joy? Join us in this episode as we chat with the incredible Tammie Bennett about the power of self-belief, celebrating your achievements, and finding the …
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Girls Talk Money is Now The Life You Love. ✨ In today's episode, we're sharing all the details on why we rebranded, why the new brand makes more sense for our community, and what you can expect from us moving forward. We also share more about the vision we have for this community and how you can be a part of it. If you enjoyed this episode, please …
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My guest, Luca Perasi, first appeared on the show in 2023 (262). He is the McCartney historian based in Italy, whose previous works include Paul McCartney: Music Is Ideas 1970 - 1989 as well as his newest, Paul McCartney and Wings Band On The Run: The Story of A Classic Album. You can check out all his works on his site here. In this conversation, …
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[RACE SERIES] Fueling for Race Day: Nutrition Tips for Endurance Athletes w/ Natalie @befueledsportsnutrition
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Welcome to another episode of the race series where our goal is to. help you master race day. This episode is filled with race day nutrition tips and tricks to take your performance to the next level! Join us as we chat with the knowledgeable Natalie from Be Fueled Sports Nutrition about the power of proper fueling for endurance athletes. From carb…
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In today’s episode, we’re sharing all the things we wish we knew before living alone as girls in our 20s! We talked through topics like loneliness, romanticizing the solo girl life, and what it’s actually like living alone for the first time. If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖 Join the com…
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In this episode, we dive deep into the power of the taper during marathon training. Discover how embracing the taper can lead to fresh legs and a strong mindset for race day. We share personal experiences, tips, and strategies to make the most out of this crucial phase in your training journey. Plus, we discuss the importance of reflection, visuali…
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Send us a text 🎙️ Welcome back, everyone! 🎉 We’re excited to bring you a special episode today as we dive into something new and incredibly valuable. Joining us is none other than Dr. Erin Wehrman, an Associate Professor from MSU’s Department of Communication, Journalism, Media, and Film. You might remember Dr. Wehrman from our recent Faculty Days …
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In today’s episode, we interviewed Kate Robb — an entrepreneur who went from corporate to full-time entrepreneur by leveraging her income from selling print-on-demand products and digital downloads on Etsy. We talked about: How to have a positive mindset when starting a side hustle How to start selling print-on-demand and digital downloads on Etsy …
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Ever heard that running a marathon will be the hardest and scariest thing you have ever done? In this episode, we discuss the misconception that running a marathon is the ultimate goal for every runner. We encourage you to define success on your own terms and embrace your unique journey in the world of running. Whether you're aiming for a marathon …
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You all loved Part 1 of the 25 lessons we’ve learned as 25 year olds, so we’re bringing you Part 2! In this episode, we talk about mindset, motivation, productivity, forgiveness, and more! If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖 Join the community over on Instagram or TikTok! https://www.insta…
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In the years since Peter Jackson's epic re-imagining of the January 1969 saga landed, SATb has examined it through a number of angles: from Brits - women - musicians - authors - and so forth. But this will be the first time I have actually had a conversation about it with a professional historian, your friend and mine, Erin Weber. This conversation…
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Not sure what race is best for you and your goals? Are you signed up for your first marathon and not sure how to start training? Are you ready to take your race day training to the next level? In this episode, we unpacked the essential elements of choosing a race day to fit your goals and the perfect training plan to help get you to the finish line…
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In this conversation, my returning guest (see episodes 189 - 245 - 266) discusses his recent visit to Spain, where a belated Beatlemania is in full swing. He also offers his insights on the recent May Pang documentary, The Lost Weekend: A Love Story, as well as his take on David Whelan's investigation into John Lennon's murder and the latter's preo…
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Ep 42: Becoming a Content Creator: How to Get Started, How to Monetize, & Dealing with Cringe
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In today’s episode, we’re diving into all things content creation—how to get started, options for monetization, and all things mindset. We answer common questions like: How have our platforms evolved over time? What platforms did we start on? And which should you prioritize? How do you tackle the fear of cringe as a creator? Should content creators…
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Welcome to an episode filled with running wisdom and shoe secrets! We had a conversation with David French, a dedicated runner and nurse, about the ins and outs of running shoes. From the benefits of shoe rotation to the truth about carbon-plated shoes, David shared valuable insights to elevate your running game. Get ready to feel prepared to choos…
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We’ve both had a self-proclaimed ✨glow up✨ over the last year, so in today’s episode we’re sharing all of the things we did to achieve that glow up. To us, a glow up isn’t JUST about looking your best—it’s about FEELING your best. We’ll share things we do for beauty maintenance, but also the things we do to feel good from the inside out. Links Ment…
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Join the Strides for Strength coaches in this episode as they share their summer training updates- whats working, what they are excited about and whats coming in their fall races seasons. We talk about WALKING recoveries in order to get the most out of your workouts, and discuss the running community's highs and lows. From hilarious anecdotes about…
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In today’s episode, we recap Erin’s recent move to Nashville! We cover topics like: The logistics of making a long-distance move The exact cost breakdown to move from PA to TN Moving with a dog (Was it a nightmare?!) If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖 Join the community over on Instagram o…
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As part of the ongoing campaign in 2024 to look back at 1964, we present another conversation with first-gen fans, this time focusing on the Capitol issues as well as US Top 40 radio. Returning guests Elliot Easton and Dennis Diken (The Cars and The Smithereens respectively) are joined by Lee Abrams, radio visionary and co-founder of Sirius XM. We …
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