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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
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Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you t ...
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Drowning in the Tech Talent Pool is the podcast for tech talent-focused executives and managers who are evolving with a rapidly changing marketplace. From exploring the candidate and hiring manager journeys to sharing thoughts on what the future looks like for tech talent across industries, we’re here to help our listeners learn how to swim in this turbulent talent pool.
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So. Much. Division. Let's talk about how to change that. Re-engage as neighbors, friends, co-workers and family. Let's set out to change the world. Strike that. Change A World. One person at a time, make someone's life a little better and then do it again tomorrow and the day after that, through kindness. Kindness is a Super-Power that each of us has within us. It is so powerful it has the potential to change not only your life but those around you, too. Let's talk about kindness.
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Send us a text Join me on a heartfelt journey with Michael, Mike, Puffer affectionately known as the "country computer guy," as we uncover his inspiring story on the Kindness Matters podcast. Michael's unique approach to providing tech support in rural areas—often accepting payments in the form of fresh produce or homemade goods—reflects a deep com…
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In this exciting crossover episode of Transforming 45 and Finding Me Podcast, Lisa is joined by fellow podcast host Leith to dive into the world of podcasting, storytelling, and midlife shake ups!. Together, they reflect on their personal journeys of self-discovery and the profound importance of finding one’s passion, especially in midlife. This co…
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In this spicy episode, Lisa welcomes Beth Knight, an artist and creativity coach, who shares her powerful journey of self-discovery and self-acceptance through art. Beth discusses how painting herself nude helped her confront and challenge societal beauty standards, ultimately leading her to embrace her body and identity. Beth also dives deep into …
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Send us a text What if mastering multiple skills could lead to a richer, more connected life? This week on the Kindness Matters Podcast, we're thrilled to welcome Sarah Stewart, a remarkable individual known for her boundless kindness and diverse talents, ranging from photography and travel writing to homeschooling and entrepreneurship. Sarah share…
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Navigating Grief and Loss: A Guide for Women Through Life Transitions and Emotional Healing with Amy Lindner-Lesser
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Grief can be a tough emotion to process, but it’s something all of us will experience at some point in our lives. Grief often follows a major life shift, like the loss of a loved one, job change, relationship change, or health challenge - experiences especially common in midlife. It can be tempting to suppress these uncomfortable emotions, stuff th…
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Today I interviewed Yosef Haas, the Vice President of Product at ShipHero. Haas shares his journey from being a computer programmer in the early 2000s to developing advanced e-commerce and warehouse management systems. We discuss the rapid evolution of technology, specifically the role of AI and its impact on the job market and business operations.…
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In the highly anticipated Season 3 premiere of Transforming 45, host Lisa welcomes Wendy Paige Sterling, a bold leadership disruptor, to share her incredible journey of self-discovery and empowerment. Wendy opens up about her childhood as a natural disruptor, her experiences in marriage and divorce, and how embracing her intuition and authenticity …
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Send us a text Ever wondered how a childhood dream can turn into a lifelong passion? Join us for an inspiring conversation with Karen Scruggs, a devoted nurse with both bachelor's and master's degrees in nursing, who also hosts the insightful podcast "Karen's Nnquisitive Korner." From playing with plastic nursing kits as a child to becoming a beaco…
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In the Season 2 finale of Transforming 45, we are honored to host Kristin A-F, a courageous survivor of child sexual abuse who has dedicated her life to healing and helping others. Kristin's journey is a testament to the transformative power of understanding, compassion, and personal connections. 🌟 Episode Highlights: Healing and Compassion: Kristi…
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Send us a text Unlock the secrets of aligning your business success with personal fulfillment by tuning into our latest episode featuring Adina Kroll, an international business and human design coach. Adina introduces us to the fascinating world of human design, a self-discovery tool that blends multiple spiritual modalities to help you understand …
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Did you know improving your gut health and balancing your hormones are crucial for weight loss? And for overall health. Our bodies are complex ecosystems. When one part gets out of balance, it affects all the other systems. These imbalances can cause weight creep, stubborn weight, fatigue, inflammation, disease, mental health issues, and a whole ho…
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Today, I sat down with Katee LaPoff, CTO of Oak View Group. Katee shares her career journey, from humble beginnings in Texas to her current leadership role. She emphasizes the importance of community, introspection, and continuous self-improvement. Katee recounts pivotal moments, including valuable lessons from setbacks and the influential mentorsh…
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🎙️ In This Episode: Join Lisa as she sits down with Courtney Spencer, a transformational life coach and trainer, to explore the journey from perfectionism and people-pleasing to mastering the art of self-leadership. Courtney shares her personal transformation story, revealing how she navigated health challenges, burnout, and a shift in priorities t…
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Send us a text What if empathy could be the secret ingredient to skyrocketing your business's success? Our latest episode of the Kindness Matters Podcast features the incredible Dr. Melissa Robinson-Winemiller, an authority on emotional intelligence (EQ) and empathy. With a storytelling flair, Melissa recounts her transformative journey from academ…
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Midlife Magic: Embrace Your Power and Purpose with Emily Aarons In this healing episode of Transforming 45, we’re thrilled to welcome Emily Aarons, a leading educator for spiritual entrepreneurs. Emily shares her profound journey of self-discovery and empowerment, offering invaluable insights for those navigating midlife and beyond. Episode Highlig…
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Silence Your Inner Critic & Unlock Your Inner Power! Sometimes we’re our own worst enemy… One of the biggest challenges for so many women is dealing with their inner critic and how it messes with their self-esteem. The inner critic is that little gremlin saying, “You’re not good enough,” or “You can’t do this.” I’m thrilled to have Karen Shier, mid…
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Today we talk to Stephen Diorio, Executive Vice President Growth Strategy at Green Thread, Managing Director at The Revenue Enablement Institute and Author "Revenue Operations" with profound expertise in revenue enablement and operations. This engaging discussion explores Stephen’s background, the evolving nature of job roles in the tech industry, …
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Transforming Body Image with Sarah Haas In this empowering episode of Transforming 45, we’re joined by Sarah Haas, a renowned women's weight release expert and body love coach. Sarah shares her transformative journey from growing up in rural Appalachia to becoming a cancer survivor and single mom. Her experiences have profoundly shaped her holistic…
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Send us a text Have you ever wondered if chasing your career ambitions could be costing you your well-being? Join us as we uncover the often-overlooked balance between success and self-care with our guest, Jessica Haas, (use this link for the offer Jessica talks about during the show!) an integrative health coach. Jessica opens up about her persona…
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In this fascinating episode of Transforming 45, we immerse ourselves in joyful healing with Anke Johnson, a board-certified functional nutritionist and passionate healer. Anke shares her personal healing journey and the profound insights that led her to become a guide for others on their own paths to wellness. Episode Highlights: Healing as a Dynam…
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Send us a text What happens when a dedicated high school educator decides to pivot into the world of life coaching and memoir writing? Join us as we explore the incredible transformation of Jamie Gartner, who left behind a 12-year teaching career to found Soul Script Coaching, a sanctuary for those looking to heal and share their stories through th…
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Stopping and starting. Losing and gaining. On again, off again. If this has been your pattern for waaaaaay too long, I’m going to show you exactly what’s going wrong and what to do to finally make it last. What if I told you that it is not your fault? You didn’t fail the diet. The diet failed you. No more shame, no more beating yourself up. In this…
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John Light talks with Sarah Brown, a marketing executive and author of 'Lead Upwards,' a book addressing the roles and challenges of joiners in startups and the VC space. Sarah shares her background and the motivation behind writing her book, emphasizing the importance of growth, learning opportunities, and building meaningful relationships in the …
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Welcome to this week’s transformative episode of Transforming 45! Lisa is joined by the incredible Eva Vennari, Founder and CEO of The Elevate Institute, who is here to share her profound journey as a Spiritual Alchemist and holistic healer. In this episode, we dive deep into Eva’s path to holistic healing, exploring her experiences with chronic il…
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Send us a text What happens when a young author uses her personal struggles to inspire a movement of kindness? This week on the Kindness Matters Podcast, we welcome Brooke Aukerman, a remarkable 20-year-old literary critic, promoter, and author from McKeesport, Pennsylvania. Brooke shares the poignant story behind her book, "Be Kind Loretta Owl," a…
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Send us a text What does it take to transform your life from rock bottom to a beacon of hope for others? In this episode, we bring you the incredible story of Jessica Summers, a coach, speaker, and author who has overcome homelessness, addiction, and severe mental health struggles. You'll hear about Jessica's pivotal moments, from the depths of des…
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Life transitions can be hard! And women in midlife and beyond are very much in a transitional phase of life. Growing older, experiencing changing bodies and hormones, divorce, losses, career changes, relocating, empty nest….the list goes on. On this episode, I had the pleasure of speaking with Pamela Thompson, a coach and author specializing in gui…
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In this episode of 'Drowning in the Tech Talent Pool,' John converses with Adriana Cowdin, a notable personal branding expert, executive career coach, and entrepreneur celebrated among the top 1 percent of women's small business owners in America. They discuss the importance of overcoming adversity, the impact of personal branding in career develop…
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Send us a text Have you ever wondered how a simple act of kindness can transform a community? Join us for a heartfelt conversation with Missy Mershman and Stacey Burnham, as we learn about the inspiring story behind the Anoka Kindness Rock Garden. Created to honor Stacey's late daughter Nicole, a veteran, this garden started with painted rocks carr…
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In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becoming a successful actor and video expert. Suzanne opens up about the challenges women face in being seen and heard, especially in midlife and the digital…
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Send us a text Have you ever wondered how a simple act of kindness could ripple through a community and change lives? Today, we sit down with Terri Hamilton, a positive mindset and mindfulness coach, who shares her incredible journey from being an elementary school teacher and guidance counselor to founding Apparent Connection LLC. Terry's passion …
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Lisa McCourt has literally made a career out of helping people find joy! She’s the Host of Do Joy! Podcast, founder of the online Joy School, and celebrated author of over 40 books about joy and love. And she‘s here to help us illuminate the path to cultivating authentic joy in our lives. Lisa says joy is what we are made of--our soul’s essence. Bu…
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In this episode of 'Drowning in the Tech Talent Pool,' John Light interviews Jayme Hong, the founder and CEO of Pivodio, an ad tech messaging platform that empowers artists through micro learning by connecting them with award-winning professionals for short video message-based coaching. Starting from Jayme’s initial dream of becoming a rock star, t…
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由Lisa Boate
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Send us a text Ever wondered how ancient principles can shape modern parenting and personal well-being? Join us on the Kindness Matters Podcast as we chat with Adrian Booher, author of "Love Yourself First," about the timeless Golden Rule's roots and relevance today. Adrienne provides valuable insights from her journey of raising ten children, focu…
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Send us a text What happens when everyday acts of kindness clash with the harsh rhetoric of politics and social media? Join us on the Kindness Matters Podcast Mini Edition as we explore this pressing question. I share my personal journey of trying to hold onto the belief that the world is fundamentally kind, even as political divisiveness seems to …
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Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of resilience and self-discovery after enduring life-altering challenges, including living with a broken neck. In this conversation, Amy emphasizes the power of shifting our minds…
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Send us a text What happens when you bring together the innocence of childhood and the wisdom of old age? In this heartwarming episode of the Kindness Matters Podcast, we highlight Sara Reyes' inspiring initiative on the Sunshine Coast, Queensland, Australia. Sara and her young children, Mila and Levi, visit a local retirement village every Friday,…
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One huge reason there’s such a leadership gap between men and women in senior positions is that women leave the workforce at a higher rate than men at different stages of their careers. Like during their childbearing years or when taking a leave of absence to care for an ailing family member. But did you know one in ten women leaves the workforce a…
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In this episode of 'Drowning in the Tech Talent Pool', John Light Presiden dialogues with Gus Bessalel, a serial entrepreneur and author of 'The Startup Lottery'. Gus shares his journey from a management consultant to a successful entrepreneur, highlighting the misconceptions startup employees have about equity and the complexities behind it. He ex…
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Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accounting, Claudine transitioned into functional medicine to address the root causes of health issues often overlooked in traditional healthcare. Key Discu…
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Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment. The di…
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Send us a text **Trigger Warning** This episode contains a discussion on sexual abuse. Although we discuss the power of healing and hope, we understand that merely discussing this topic may be triggering for some listeners. What if you could transform your deepest pain into a powerful force for healing and change? Join us as we welcome Danielle She…
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Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode: Key Topics Covered: Holistic Wellness App…
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Menopause Revolution: Transforming Workplaces with Lauren Chiren Join us for an enlightening conversation with Lauren Chiren, a dedicated menopause coach and founder of Women of a Certain Stage. Lauren passionately advocates for supporting women navigating menopause in the workplace, drawing from her personal journey and professional expertise. In …
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Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of grief and the importance of personalized medicine in navi…
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Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler Welcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schul…
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Send us a text Can a nurse's career completely transform in just three months? Join us on the Kindness Matters Podcast as we sit down with Missy Kirchstein, an RN with over 13 years of experience, who has made a remarkable pivot to becoming a wellness and lifestyle coach. During this episode, Missy shares her riveting journey through the pandemic, …
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Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all. We’ve conditioned ourselves to ignore the body’s messages, like headaches, pain, and mood changes. We even tune out hunger and thirst in an effort to power through our never ending to-do list. But these sym…
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In this episode of 'Drowning in the Tech Talent Pool,' John Ligh interviews Brian Freeman, founder and CEO of Creator Land. They discuss the inception of Creator Land, a platform likened to LinkedIn but designed for the creative economy, addressing the unique needs of content creators, influencers, and talent managers. Freeman shares his journey fr…
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