最佳Therapist Tala播客 (2024)

Send us a text This is the episode that will help on tremendously supercharging our ability to forgive. Forgiveness is a great indicator of healing. It plays a large role in healing and movement forward so it must be faced and resolved to improve quality of life.由Therapist Tala

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Addiction to Anger 34:38

Play Pause

4M ago34:38

34:38

Send us a text This episode focuses on understanding the "negative" person. Anger is a powerful emotion, let's explore the importance of understanding and working with it.由Therapist Tala

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How to Use Affirmations to Change Your Life 23:30

4M ago23:30

23:30

Send us a text This is the episode about how to use affirmations in a way that does not contradict your progress.由Therapist Tala

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Setting Emotional Boundaries in All Relationships 30:36

4M ago30:36

30:36

Send us a text This is the episode that will help with increasing emotional stability and finally healing our need to absorb the emotions of others.由Therapist Tala

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Couples Communication: Resetting My Reputation With My Partner 29:20

6M ago29:20

29:20

Send us a text This episode acts as a foundation for understanding how to build trust with partner through communication. This mostly addresses the Argumentative couple.由Therapist Tala

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How to Fail Beautifully 28:26

6M ago28:26

28:26

Send us a text This is one lesson we would have loved to learn but instead we have accepted a negative response to "failure." A negative response to failure is not the only option, let's find out how to build resiliency.由Therapist Tala

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Single Women: How to Heal from Past Toxic Relationships 36:22

7M ago36:22

36:22

Send us a text In this episode, we will explore the healing process for women in past toxic relationships and how to choose the and match the new healthy partner.由Therapist Tala

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Healing the Foundation in Adult Daughter -Toxic Mother Relationships 24:47

9M ago24:47

24:47

Send us a text This is the episode that can propel healing for any daughter that would like to experience freedom from toxic mother.由Therapist Tala

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The Most Discriminated.... (The Inner Child Episode) 51:50

9M ago51:50

51:50

Send us a text This is one of the most important episodes that will have an impact on our inner child, emotional well-being, and generational healing. Let's get started!由Therapist Tala

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Michelle: Am I Ready for a Healthy Relationship? 32:59

10M ago32:59

32:59

Send us a text We all question if we can be a match to a healthy new relationship if we have experienced traumatic childhoods or relationships in the past. Tonight, we will explore how to prevent spilling past issues into new relationship and end self-sabotage.由Therapist Tala

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Healing Social Anxiety: The Peaceful Self-Acceptance Approach 27:36

12M ago27:36

27:36

Send us a text Welcome to the down to earth exploration of social anxiety. Let's find out what causes it and how we can transcend its threatening hold on our life.由Therapist Tala

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Self-Pity: Our Worst Enemy And Biggest Liar 39:20

1y ago39:20

39:20

Send us a text Join me in exploring the deception we can fall into when experiencing self-pity. The greatest lies we tell, are towards ourselves.由Therapist Tala

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Couples Communication: Gaslighting in Relationships 39:17

1y ago39:17

39:17

Send us a text Lets explore how gaslighting play out in relationships and how to spot a gas lighter.由Therapist Tala

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Inner Harmony In "Action" 28:40

1y ago28:40

28:40

Send us a text This episode is all about working towards a more stable environment of inner harmony. Let's get to work.由Therapist Tala

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What It Means To Be A Workaholic 33:30

1+ y ago33:30

33:30

Send us a text If you ever wondered about whether you or someone else is a workaholic, this episode will help set this straight. In this episode, we will learn what makes a workaholic, what are their motives and how to change and the reasons change might be needed. Lets work on this wonderful life upgrade.…

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Feelings 101 28:02

1+ y ago28:02

28:02

Send us a text The education many of us missed. Let's understand what emotions are and how to thrive in them. This is where it all started and what it all means.由Therapist Tala

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Couple's Communication: Protection Versus Connection 46:52

1+ y ago46:52

46:52

Send us a text This is an in-depth look on communication patterns in couples that are more protective and less connective.由Therapist Tala

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How to Change for Life 31:21

1+ y ago31:21

31:21

Send us a text This episode is the essential guide to starting up and maintaining the change you want to be. This is all about change for the Longterm, not a quick fix.由Therapist Tala

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The Self-Lovability Factor 29:04

2y ago29:04

29:04

Send us a text How important is self love? It's everything. Find out why our self- Lovability Factor is in every moment we live and how we view our world.由Therapist Tala

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It's Not Just Walking Away, It's Staying Away. 23:24

2y ago23:24

23:24

Send us a text Whether it is a toxic friendship, familial relations, or romantic relations, it's important to explore the hardest decision. It's not just about walking away; it's really about staying away that appears to be the most difficult of all. Let's explore once again the story of unreciprocated love and how to confront it from a place of tr…

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Self-Limiting Beliefs 32:23

2y ago32:23

32:23

Send us a text Happy New Year. It's time for the expansion of our consciousness :)由Therapist Tala

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The Psychology Behind "Friends with Benefits" 28:03

2y ago28:03

28:03

Send us a text Have you ever wondered about who benefits from a friend with benefit situation? well, let's find out the psychology of this phenomenon and whether it solves for the Longterm.由Therapist Tala

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"Daddy Issues" in Men 42:31

2y ago42:31

42:31

Send us a text As promised, the time has come to investigate the impact of absent, abusive, or emotionally unavailable fathers on sons. May this bring about healing to many wounded sons and fathers.由Therapist Tala

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The "Strong" Person 31:14

2y ago31:14

31:14

Send us a text The is the episode on emotions the way we are programmed to view them. Does is benefit or hinder us today on our journey? Let's find out.由Therapist Tala

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How to Forgive Yourself 26:30

2y ago26:30

26:30

Send us a text I hope this episode brings you the relief you so deserve. Please listen to it as many times as you need to condition a new thought/ belief to support self -forgiveness.由Therapist Tala

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The Inconvenient Woman 38:36

2+ y ago38:36

38:36

Send us a text Please allow me to introduce you to the inconvenient women. This is the profile I developed in the past years of observing and working with women on work, relationship and attachment issues. I have identified certain patterns defining this woman. In this episode, the inconvenient women "in love" will be discussed. If you are interest…

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Why We Procrastinate and How to "Stop" 22:30

2+ y ago22:30

22:30

Send us a text In the area of self-improvement, procrastination is one of the most popular topics to address increasing productivity. Let's explore the reasons we procrastinate and how to mend this into a lifestyle choice.由Therapist Tala

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Mel: Adult Daughter Healing from Immature Mother 25:15

2+ y ago25:15

25:15

Send us a text This is the Story of Mel. We love you and thank you for your story.由Therapist Tala

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Guilt in Decision-Making 26:35

2+ y ago26:35

26:35

Send us a text This episode is to be used to repetitively help recondition how we understand and use guilt in the psyche.由Therapist Tala

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"Mommy Issues" in Men (3 Types) 39:33

2+ y ago39:33

39:33

Send us a text This episode will shed some light on the complex world of mommy issues in men. Let's discover play multiple types a mommy issues oh, how they impact the man, and how to heal them.由Therapist Tala

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Regretting Love: "Wasted Time" Loving Someone 20:05

2+ y ago20:05

20:05

Send us a text It is often said in therapy during a divorce or a breakup "I wasted years loving a person." Let's explore the true meaning of such a love.由Therapist Tala

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Understanding "Daddy Issues" In Women 28:58

3y ago28:58

28:58

Send us a text Finally defining the "daddy issues" in women. Although men also experience "daddy issues," this episode will identify and clarify how this phenomenon impacts female thoughts and behaviors.由Therapist Tala

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Healing Distrust /Defensiveness Towards Others 23:39

3y ago23:39

23:39

Send us a text This is the episode that answers why our walls go up .由Therapist Tala

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The Radical Approach to Self-Soothing 24:09

3y ago24:09

24:09

Send us a text This is the most impactful episode to help you on your journey to inner peace and positive change.由Therapist Tala

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James: Healing the Need to Compare Self to Others 20:59

3y ago20:59

20:59

Send us a text A response to request from a listener. Exploring why we compare self to others in relationships.由Therapist Tala

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Authenticity: Unconditional Self-Acceptance 22:32

3y ago22:32

22:32

Send us a text This episodes sheds light on the meaning and understanding of authenticity and how to achieve it.由Therapist Tala

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The Daily Self-Destruction 26:37

3y ago26:37

26:37

Send us a text Self destruction is a more "normal" human process than we would like to admit. In this episode, we will explore the the habit of self-destruction and how to heal it.由Therapist Tala

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Understanding Our Inner Voices 25:06

3y ago25:06

25:06

Send us a text Lets describe the function and the importance of the inner voice. This is essential in our human transformation because it provides us the magic and inspiration we need to transform into the unknown.由Therapist Tala

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My Favorite Shortcut To Stress Reduction 28:17

3y ago28:17

28:17

Send us a text In this episode, we will explore my favorite strategy in preventing stress. Stress is the primary cause of many medical and mental conditions and needs to be prioritized in addressing along with most diagnosis to prevent further destruction to the mind and body.由Therapist Tala

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The Dark and Necessary Path to Self-Love 29:47

3y ago29:47

29:47

Send us a text Self- love is explored and understood from a place of fear to expand on its journey. Lets identify how fear plays an important part in the development and awakening into self-love.由Therapist Tala

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Holding on to the Hope of Someone Changing 16:54

3y ago16:54

16:54

Send us a text This episode will look at the dark side of hope that we can be afraid to face.由Therapist Tala

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The Truth About "People Pleasing" 25:22

3y ago25:22

25:22

Send us a text Discover the hidden meaning of a highly socially acceptable phrase "people pleasing" many of us have used. What does it mean about us and our personality and how can we heal it?由Therapist Tala

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Adult Daughters Healing From Toxic Mothers 26:02

3y ago26:02

26:02

Send us a text This happens to be one of the most addressed topics in therapy. Lets discover the meaning of a daughter that continues to be disappointed by toxic mother, even in adulthood, and how to heal it. This episode is for all the daughters that want to understand why they are emotionally stuck and how to resolve negative patterns of coping.…

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Avoidance 25:09

3+ y ago25:09

25:09

Send us a text This episode is inspired by the need to constantly avoid emotions which eventually does not allow us to outgrow them. Lets explore the consequences of avoidance and how to correct it.由Therapist Tala

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Goal Setting Mastery: Building Desire vs. Expectations 31:29

3+ y ago31:29

31:29

Send us a text This episode addresses the mistakes we commonly make in goal setting and how we can master the art of goal setting to maintain stamina in long-term goals and consistency in short-term goals .由Therapist Tala

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"Attachment" Versus "Connection" in Love 27:41

3+ y ago27:41

27:41

Send us a text Lets explore some of the differences between attachment and connection in a partnership.由Therapist Tala

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Lynn: A Peaceful Resolution to a Hurtful Friendship 30:52

3+ y ago30:52

30:52

Send us a text Thank you to our friend Lynn for having the courage to bring us a topic we can all learn from.由Therapist Tala

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Child Abuse in Plain sight ( Trigger Warning) 23:19

3+ y ago23:19

23:19

Send us a text This episode deals with themes that may be inappropriate for some as it deals with themes of child abuse and use of profanity.由Therapist Tala

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