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内容由Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT提供。所有播客内容(包括剧集、图形和播客描述)均由 Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Nourished & Free: The Podcast

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Manage series 3309200
内容由Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT提供。所有播客内容(包括剧集、图形和播客描述)均由 Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (including nutrition misinformation).
This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture.
Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.
I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health.
Find me on IG for more @yatesnutrition

  continue reading

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Artwork
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Manage series 3309200
内容由Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT提供。所有播客内容(包括剧集、图形和播客描述)均由 Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (including nutrition misinformation).
This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture.
Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.
I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health.
Find me on IG for more @yatesnutrition

  continue reading

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