People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
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The Flow State Podcast
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内容由Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito提供。所有播客内容(包括剧集、图形和播客描述)均由 Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.
…
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Manage series 3406928
内容由Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito提供。所有播客内容(包括剧集、图形和播客描述)均由 Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.
…
continue reading
40集单集
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The Flow State Podcast
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Have you ever felt trapped in a toxic environment, battling your own body image demons? In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach and advocate for mental and physical wellness, as she shares her journey from overcoming adversity to finding empowerment through fitness and self-discovery. Join us as Tara opens up about her personal transformation, offering invaluable insights into building resilience, fostering self-love, and embracing the journey towards a healthier, happier you. Episode Highlights: How Tara overcame toxic environments and body image struggles Mindful eating and intuitive eating Why is strength training important Impact of fitness on sexuality How to deal with negative comments about your weight or body Understanding the effects of the menstrual cycle on training Debunking myths surrounding exercise during different phases of the menstrual cycle The significance of rest and recovery in achieving fitness goals And many more! Stay Connected with Tara Laferrara: Instagram: @taralaferrara Youtube: https://www.youtube.com/@TaraLaferrara This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: nutritionwithnorah@gmail.com Website: https://www.nutritionwithnorah.com/ Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual What Labs Should You Have Drawn Free download https://nutritionwithnorah.myflodesk.com/m4od87uri6 Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB , a digital group chat connecting people like you.…
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The Flow State Podcast
Are you curious about the role of nutrition and exercise in building a stronger, healthier body? Have you ever wondered how muscle health impacts overall wellness and disease prevention? If so, you're in for a treat. Join us as we sit down with Dr. Gabrielle Lyon, a renowned expert in muscle-centric medicine, to explore the fascinating connection between skeletal muscle health and longevity. Dr. Lyon brings a wealth of knowledge from her background in nutrition and medicine, making this episode a valuable resource for both healthcare professionals and anyone seeking to take control of their health. Episode Highlights: Importance of recognizing patterns of people in healthcare Concept of muscle-centric medicine and its significance for overall health Relationship between skeletal muscle health and obesity, infertility, and overall health Protein quality and its importance in muscle health Challenges in educating healthcare providers about nutrition and exercise Importance of strength training for muscle health, particularly in conditions like PCOS Role of skeletal muscle in insulin sensitivity and glucose disposal Impact of exercise on body composition compared to diet alone Considerations for hormone balance and muscle health in different life stages, including menopause Addressing misconceptions about protein intake and its effects on kidney health Individualization of dietary recommendations based on personal response and needs And many more! About Dr. Gabrielle Lyon: Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in modern medicine, one that focuses on the largest organ in the body—skeletal muscle—to support longevity and fight back against the threat of obesity, heart disease, and diabetes. With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. Dr. Lyon's upcoming book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization. Through her private practice, popular YouTube channel, influential podcast and new book, she asks a fundamental question: How can we build strength, not just in the weight room, but in our daily lives? Dr. Lyon is on a mission to make the world a little bit stronger by building consistent dietary and lifestyle habits, and showing up for ourselves and the people we love. Find more at DrGabrielleLyon.com . Stay Connected with Dr. Gabrielle Lyon: Instagram: @drgabriellelyon Youtube: https://www.youtube.com/@DrGabrielleLyon This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: nutritionwithnorah@gmail.com Website:…
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The Flow State Podcast
1 S4E08: Reframing Meditation Into An Approachable Tool for Reducing Stress and Building Your Relationship with You with Hanna Finissi 42:34
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Eager to explore the transformative realm of inner balance and well-being? We've got an episode that's not just about finding your flow but about the profound influence of meditation and self-discovery. In today's episode, we are joined by a special guest, Hanna Finissi, the creator of Soul Trust Ignite, a well-being organization dedicated to igniting inner wisdom through meditation and introspective personal discovery. Get ready to learn about Hanna's personal journey into meditation, her unique approach to making meditation accessible and personalized, and the transformative Soul Trust Ignite methodology she's crafted to help you fall in love with your true self. Episode Highlights: Hanna's Journey into meditation The importance of stress management in overall well-being and its impact on hormone health Hanna's Approach to meditation and community Soul Trust Ignite Methodology The five-part meditation framework to make the practice accessible Personalizing the meditation practice to fit one's lifestyle, preferences, and needs Overcoming challenges in meditation Acknowledging and celebrating 'me' time The Meditation Lab And so much more! Stay Connected with Hanna: Website: https://www.soultrustignite.com Instagram: soultrustignite This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: nutritionwithnorah@gmail.com Website: https://www.nutritionwithnorah.com/ Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual What Labs Should You Have Drawn Free download https://nutritionwithnorah.myflodesk.com/m4od87uri6 Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB , a digital group chat connecting people like you.…
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The Flow State Podcast
1 S4E07: LIFE UPDATE & Community Q&A | Living Consciously, Period Flu, Functional Lab Testing & Emotional Intelligence 44:17
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today's episode, join Norah and Monica on an engaging Q&A session, unraveling a myriad of topics from healthcare frustrations to personal life transitions. They share their unique experiences, offering a blend of practical health advice, practical tips for alleviating menstrual symptoms, life lessons, and the importance of emotional intelligence. Whether you're seeking inspiration for overcoming challenges, curious about body intuition, or simply enjoy genuine conversations, this episode has something for everyone. Episode Highlights: Hosts' life updates and transitions Healthcare frustrations The significance of listening to one's body intuition Body Confidence and Emotional Intelligence Period flu symptoms and its relation to hormonal fluctuations Natural relief methods for PMS symptoms Headache relief techniques Reflection on period cramps Functional lab testing Perimenopause and alleviating symptoms And many more! This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: nutritionwithnorah@gmail.com Website: https://www.nutritionwithnorah.com/ Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual What Labs Should You Have Drawn Free download https://nutritionwithnorah.myflodesk.com/m4od87uri6 Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB , a digital group chat connecting people like you.…
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The Flow State Podcast
In this episode, we invited McCall McPherson, a PA and founder of Modern Thyroid Clinic, to discuss thyroid health, sharing her personal journey and emphasizing the prevalence of thyroid issues, particularly among women. McCall highlights overlooked symptoms, challenges mainstream medicine's approach, and advocates for comprehensive lab panels. The conversation covers endocrine disruptors, medical gaslighting, and empowering patients with knowledge about their thyroid health. Episode Highlights: The prevalence of thyroid issues, especially among women Overcoming medical gaslighting in thyroid care Distinction between thyroid issues and Hashimoto's Common symptoms and challenges in getting a proper diagnosis Endocrine disruptors and their impact on thyroid health Importance of comprehensive lab panels and diagnostic measures Empowering patients with knowledge about their thyroid health Role of gluten and dairy in thyroid health Individualized approaches to optimize thyroid hormone levels Addressing health issues' root causes instead of blaming individuals The thyroid-gut connection, stressing the importance of tackling underlying issues Inflammation's impact on hormone activation and the need to address lifestyle factors The crucial role of thyroid hormones in fertility And so much more! About McCall McPherson: McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid - centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker and a thyroid and hormone expert by way of being a patient. Her passion for perfecting thyroid treatment stemmed from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time with patients to help them get their lives back and teaching and advocating for the other millions suffering who aren’t her patients. Stay Connected with McCall : Instagram: @mccallmcphersonpa Website: https://www.mccallmcpherson.com/ or https://www.modernthyroidclinic.com/ This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: nutritionwithnorah@gmail.com Website: https://www.nutritionwithnorah.com/ Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1 What Labs Should You Have Drawn Free download https://nutritionwithnorah.myflodesk.com/m4od87uri6 Monica Grohne, Marea’s founder, PM…
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The Flow State Podcast
1 S4EP05: Missing Periods? All things Hypothalamic Amenorrhea and RED-S with Cynthia Donovan MS RDN 49:13
In today's episode, discover invaluable insights into the journey of regaining your menstrual cycle and the often-overlooked factors affecting women's health. Join us in a candid conversation with Cynthia Donovan, a renowned nutritionist specializing in period recovery, as we delve into the timelines, challenges, and empowering stories surrounding Hypothalamic Amenorrhea (HA) and its connection to overall well-being. Episode Highlights: What is Hypothalamic Amenorrhea (HA): (Causes and symptoms) Dysfunction in the hypothalamus and its role in regulating the menstrual cycle Relationship between low energy availability and HA Connection between Heart Rate Variability (HRA) and HA The general timeline for regaining the menstrual cycle Factors affecting recovery time Challenges in overcoming fears related to weight gain and identity What to know about RED-S (Relative Energy Deficiency Syndrome) Comparison with RED-S and HA Importance of changing perspectives (food, bodies, and exercise) About CYNTHIA DONOVAN, MS RDC CDN: Cynthia is a registered dietitian nutritionist that supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility. Cynthia’s life purpose is to help women find balance with food, body and exercise. She has over 10 years of experience and founded the Eat to Regain Your Period Program in 2020. She’s helped 100’s of women across the world get their periods and life back. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with the two loves of her life, her sons, Brian and Brayden. Stay Connected with Cynthia: Instagram: @period.nutritionist Website:: https://www.periodnutritionist.com/ This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: nutritionwithnorah@gmail.com Website: https://www.nutritionwithnorah.com/ Join Norah's group program for personalized support on your hormonal health journey: https://www.nutritionwithnorah.com/harmonize Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB , a digital group chat connecting people like you.…
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The Flow State Podcast
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, Monica and Norah engage in a riveting conversation with Dr. Alyssa Olenick, a highly knowledgeable and empowering voice in the realm of fitness, nutrition, and women's health. They delve into the nuanced intersection of menstrual cycles, training protocols, and the female physiology, unraveling myths and shedding light on evidence-based insights. Alyssa explores the impact of the menstrual cycle including cycle syncing, on training, offering practical tips and debunking common misconceptions. With Alyssa's expertise, this episode offers a refreshing perspective that empowers women to embrace a bio-individual approach to fitness and wellness. Episode Highlights: Benefits of cycle syncing: Pros and Cons The concept of periodized training Balancing cardio and strength training Body changes vs. performance improvements The importance of evidence-based information and cautions against blindly following trends without considering individual needs Sex differences in fitness and training How and why to cycle your exercise with menstrual cycle The importance of tracking menstrual cycles and training variables for a periodized approach High-Intensity Interval Training (HIIT): What it is And many more! About Dr. Alyssa Olenick: Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology and is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise, metabolism, sex differences and menstrual cycle physiology. She is currently a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas of endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at www.doclyssfitness.com Stay Connected with Dr. Alyssa: Instagram: @doclyssfitness Youtube: Doc Lyss Fitness This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: nutritionwithnorah@gmail.com Website: https://www.nutritionwithnorah.com/ Join Norah's group program for personalized support on your hormonal health journey: https://www.nutritionwithnorah.com/harmonize Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the…
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The Flow State Podcast
1 S4E03: Luteal Phase Defect, Stress’s Impact on Your Hormones and The Side Effects of Birth Control with Nicole Jardim 53:30
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, we explore overlooked aspects of women's health beyond fertility, challenging societal norms. We share insights on women's well-being, emphasizing the crucial role of ovulation in overall health. Episode Highlights: Nicole's Journey into Women's Health Effects of hormonal birth control on women's health Common period symptoms Luteal phase deficiency (LPD): causes and treatment Factors affecting progesterone production Impact of hormonal health on overall well-being beyond child-rearing years Empowering women beyond fertility Ovulation and its importance Long-term impacts of hormonal birth control Nervous System Regulation & more! About Nicole Jardim: Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women’s Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility. Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: nutritionwithnorah@gmail.com Website: https://www.nutritionwithnorah.com/ Join Norah's group program for personalized support on your hormonal health journey: https://www.nutritionwithnorah.com/harmonize Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join th…
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The Flow State Podcast
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode we review ways to track your menstrual cycle. Episode Highlights: What is the FAM How effective is tracking your cycle naturally as a form of birth control What markers are used to track your menstrual cycle: Basal Body Temperature and cervical mucus Is it normal for the length of your menstrual cycle to change Where should I track my cycle? Knowing when your fertile window occurs to conceive or avoid pregnancy & more! This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: nutritionwithnorah@gmail.com Website: https://www.nutritionwithnorah.com/ Join Norah's group program for personalized support on your hormonal health journey: https://www.nutritionwithnorah.com/harmonize Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB , a digital group chat connecting people like you.…
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The Flow State Podcast
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Hey there, lovely listeners! We're back with a bang for Season 4 of your favorite wellness journey. In this episode, get ready to dive deep into the realm of holistic well-being as we unravel the intricacies of hormonal health, lifestyle habits, and finding balance. We discuss the often-overlooked connection between our daily habits and the delicate dance of hormones. Join us on this insightful journey as we explore the impact of lifestyle choices on hormonal disruptions, ranging from stress and sleep to nutrition and gut health. Episode Highlights: The significance of daily habits in influencing the menstrual cycle The impact of dietary choices on ovulation and overall hormonal health (Nutrition and Macronutrients) Blood Sugar Management The healthy benefits of micronutrients and microgreens Probiotics and prebiotics to support a healthy gut microbiome The prevalence of endocrine disruptors in various products How stress affect your hormonal health The concept of ultradian rhythm, shorter cycles within the circadian rhythm, and how awareness of these cycles can be beneficial for focus and stress reduction Why is sleep is so important And many more! This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: nutritionwithnorah@gmail.com Website: https://www.nutritionwithnorah.com/ Join Norah's group program for personalized support on your hormonal health journey: https://www.nutritionwithnorah.com/harmonize Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB , a digital group chat connecting people like you.…
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The Flow State Podcast
1 S3E10: Effective Communication in Relationships: Navigating Mental Health Conversations with Dr. Nevin 52:40
In the past 3 months, our most popular article on the Marea website has been HOW TO: TALK TO YOUR PARTNER ABOUT MENTAL HEALTH & YOUR PERIOD . This article has resonated with many, especially within our PMDD community, sparking numerous direct messages from women seeking advice on how to effectively communicate their experiences to their partners. In this exciting episode, hosts Norah and Monica bring Season Three of the podcast to a close with a special guest, Dr. Nevin, delving into practical tools and strategies that individuals can employ to convey their health experiences to their partners and express their needs more effectively. She also discusses the significance of open communication, empathy, and teamwork in fostering healthier and more fulfilling relationships. Dr. Nevin's Background and Mission: Holistic healing expertise and global practice Healing from trauma through supportive relationships Exploring the effects of loneliness versus healthy solitude Empowering women's communication in relationships Understanding the role of the nervous system in triggers Addressing neuroception's impact on perceptions Discussing emotional changes tied to the menstrual cycle The importance of validating emotions and needs in relationships Recommending writing down validation for oneself outside of the mind (Using tools like journaling, notes, or voice recordings for self-validation) Exploring the relationship with oneself and its connection to expressing in partnerships The patterns from childhood experiences and their influence on communication Recognizing the importance of teamwork in relationships The concept of creating space for emotional conversations Tenderness and safe spaces in communication And so much more! About Dr. Nevin: Dr. Nevin is a highly esteemed holistic practitioner and personal coach specializing in empowering women and couples to lead fulfilled and connected lives. She works with the nuanced layers beneath the surface. She has a Bachelors of Science degree in Psychology with a focus on development, a doctorate in family chiropractic, and Relationship Coaching Certification through the ICF. Featured in the show: Couples Reconnect is a 12 Week relationship development course that will teach you skills and tools that will help you communicate more deeply, overcome issues and stay connected Stay connected with Dr. Nevin: Instagram: @drnevinhussion Website: https://www.drnevinhussion.com/ This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: nutritionwithnorah@gmail.com Website: https://www.nutritionwithnorah.co…
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The Flow State Podcast
Welcome back, Flow State Podcast listeners! We're excited to delve into a topic that might be new for some of you but holds immense potential for healing and connection. Today, we have a truly special episode in store as we are joined in person by Hannah Krusenbaum, a seasoned massage therapist with a unique focus on abdominal and womb therapy. This is not just about massage; it's about tapping into the wisdom of our bodies and embracing a holistic approach to well-being. In this episode, we'll be embarking on a journey to uncover the mysteries and benefits of abdominal and womb therapy. In our fast-paced modern world, the significance of touch and its impact on our physical, emotional, and energetic states often go overlooked. But today, we're fortunate to have Hannah with us, who brings a wealth of knowledge and experience in this realm. So, whether you're familiar with this therapy or it's an entirely new concept, get ready to open your mind to the profound potential of intentional touch and its ability to foster healing and reconnection. Episode Highlights: The historical and cultural roots of abdominal and womb therapy across different societies The significance of intentional touch and its impact on physical, emotional, and energetic well-being Benefits of Abdominal & Womb Therapy The specialized skills and training required for practitioners in this field Real-life stories showcasing the transformative effects of abdominal and womb therapy Addressing common misconceptions and concerns surrounding the therapy Clarifying the non-sexual and professional nature of the practice Tips for listeners interested in exploring abdominal and womb therapy How to find qualified practitioners and what to expect in a session And so much more! Stay connected with Hannah: Instagram: @bloom.bodywork Website: https://www.bloombodyalchemy.com/ This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: nutritionwithnorah@gmail.com Website: https://www.nutritionwithnorah.com/ Join Norah's group program for personalized support on your hormonal health journey: https://www.nutritionwithnorah.com/harmonize Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB , a digital group chat connecting people like you.…
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The Flow State Podcast
In this episode, we are joined by the incredible Liz Hayes, known to many as "Miss Magic." Liz is an intuitive guide and the creator of the Sync Up Method, an approach that helps you reconnect with your inner flow, embrace your preferences, and lead a more fulfilling life. Tune in to discover the transformative journey of reconnecting with your intuition, embracing your inner flow, and finding magic in the everyday moments of life. Episode Highlights: Liz shares an engaging exercise that demonstrates the power of tuning into your preferences. This exercise helps you connect with your inner self and uncover your true desires Monica relates the concepts discussed to her personal experiences, highlighting the importance of reconnecting with your intuition and inner wisdom Societal pressures and expectations that often overshadow our authentic desires The difference between goals and preferences, emphasizing the significance of tuning into your body's wisdom and having authentic conversations with yourself Monica shares her experience of building a strong Instagram following and the realization that external achievements don't fundamentally change who you are The importance of listening to your own instincts and inner guidance, drawing parallels to health coaching and the power of personal insights A practical advice for listeners seeking to reconnect with their bodies and intuition And so much more! Connect with Liz: Instagram: @lovelizhays Website: https://meetmsmagic.com/ The Mothership Membership This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: nutritionwithnorah@gmail.com Website: https://www.nutritionwithnorah.com/ Join Norah's group program for personalized support on your hormonal health journey: https://www.nutritionwithnorah.com/harmonize Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB , a digital group chat connecting people like you.…
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The Flow State Podcast
Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations. In today’s episode, we are joined by a special guest, Esther Blum, an integrative dietitian and menopause expert and together we dive into the world of menopause and perimenopause, shedding light on this often misunderstood phase of life for women. Here's a breakdown of what you can expect from this insightful conversation: The frustration with conventional medical approaches and seeking alternative methods The importance of questioning research sources and understanding bias The need for transparency and advocating for your health Empowering women to take control of their health and question medical recommendations Monica's personal experience with hormonal imbalance and how it led to the creation of her brand, Marea Esther's journey into the field of menopause and integrative dietetics. The lack of support and focus on menopausal women in conventional medicine Addressing the evolving perspective on menopause and the changing landscape of healthcare Recognizing the signs of perimenopause, including changes in menstrual cycle, weight gain, hot flashes, etc Factors influencing hormone balance The impact of trauma on hormone balance and the importance of healing. The misconception around the duration of menopause and addressing symptoms. Differentiating between induced symptoms due to diet changes and genuine perimenopausal symptoms Approaches to raising progesterone levels and managing hormonal changes. The ongoing nature of menopausal symptoms if not addressed properly. The long-term effects of a hysterectomy without proper hormone replacement therapy The role of vaginal estrogen and treatments for menopausal vaginal health And so much more! Connect with Esther: Website: https://estherblum.com/ Instagram: @gorgeousesther About Esther Blum: Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: nutritionwithnorah@gmail.com Website: https://www.nutritionwithnorah.com/ Join Norah's group program for personalized support on your hormonal health journey: https://www.nutritionwithnorah.com/harmonize Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the…
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The Flow State Podcast
Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations. In this episode, Norah and Monica dive deep into the world of hormone support and cycle tracking. They begin by thanking their audience for the amazing questions received for their seasonal community Q&A, emphasizing the importance of providing personalized answers to individual situations. Episode Highlights: Understanding Acne and Hormones: Exploring the link between gut health, hormones, and acne during ovulation. Caloric Intake Recommendations: Discussing energy needs and nutrition during different menstrual phases. Coping with Period Cramps: Nutritional approaches, including Omega-3 and Vitamin E sources, to alleviate discomfort. Cycle Thinking and Anxiety: How hormonal fluctuations impact anxiety levels, differentiating PMDD and PME. Cycle Tracking in College and Busy Schedules: Tips for college students with unpredictable schedules. Age and Irregular Periods: Addressing irregular periods in mid-30s and considering perimenopause. Understanding the Menstrual Cycle Continuum: Consider the last few months' impact on your current cycle, not just the previous month. Hormones take time to influence the menstrual cycle. Hair Loss and Hormones: Hormonal imbalances, PCOS, and elevated androgens can cause hair loss in women. Nutrient deficiencies, especially iron, can also contribute. Nutritional Supplements for Hair: Biotin and zinc can support hair, skin, and nails. Adequate nutrition is crucial for overall health and hair quality. Tips for Better Motility: Practice mindful eating, avoid stress during meals, chew food thoroughly, and prioritize relaxation for improved digestion. And so much more! This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: nutritionwithnorah@gmail.com Website: https://www.nutritionwithnorah.com/ Join Norah's group program for personalized support on your hormonal health journey: https://www.nutritionwithnorah.com/harmonize Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB , a digital group chat connecting people like you.…
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