Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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内容由Ben Hampton提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben Hampton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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2024 Recap, A Very Merry Gluten Free Christmas & 2025: The Year of Focus
Manage episode 456424615 series 3008837
内容由Ben Hampton提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben Hampton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
A Gluten Free Podcast
Episode 161
Today's episode of A Gluten Free Podcast is the last one of 2024! I will do a bit of a recap on 2024 why 'focus' is will be my word for 2025. I've been doing my best to focus on many areas of coeliac disease and the gluten free diet this year. Ultimately our aim at A Gluten Free Family has been to help coeliac and gluten free lives: one chat at a time. Thank you so much for your support this year gluten free fam. See you back here in 2025!
What I’ll cover:
* Why 'focus' is my word for 2025
* Recapping on my last episode with Associate Professor Jason Tye-Din & Penny Dellsperger
* Where are you putting your focus in 2025 in your own gluten free life?
* Looking back over our accomplishments in 2024
* Teaser of next year's challenge
* Our mission at A Gluten Free Family for 2025
* Wishing you a gluten free Merry Christmas
* Remembering self-care at this time of year
Links
Join A Gluten Free Podcast Facebook Group
Listen to Episode 160 with Associate Professor Jason Tye-Din & Penny Dellsperger: here
Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩
Disclaimer
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
168集单集
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Manage episode 456424615 series 3008837
内容由Ben Hampton提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben Hampton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
A Gluten Free Podcast
Episode 161
Today's episode of A Gluten Free Podcast is the last one of 2024! I will do a bit of a recap on 2024 why 'focus' is will be my word for 2025. I've been doing my best to focus on many areas of coeliac disease and the gluten free diet this year. Ultimately our aim at A Gluten Free Family has been to help coeliac and gluten free lives: one chat at a time. Thank you so much for your support this year gluten free fam. See you back here in 2025!
What I’ll cover:
* Why 'focus' is my word for 2025
* Recapping on my last episode with Associate Professor Jason Tye-Din & Penny Dellsperger
* Where are you putting your focus in 2025 in your own gluten free life?
* Looking back over our accomplishments in 2024
* Teaser of next year's challenge
* Our mission at A Gluten Free Family for 2025
* Wishing you a gluten free Merry Christmas
* Remembering self-care at this time of year
Links
Join A Gluten Free Podcast Facebook Group
Listen to Episode 160 with Associate Professor Jason Tye-Din & Penny Dellsperger: here
Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩
Disclaimer
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
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类似 A Gluten Free Podcast 的节目
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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