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#8 Dr Tyler Nelson - Strength Training for Older Athletes, Contrarian Advice on Managing Injuries , What is 'Good Pain, and Poor Habits Outdoor Athletes Should Discard
Manage episode 401333085 series 3549231
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When I Invited Dr Tyler Nelson to come on the show, I knew he would drop the hammer on climbing training beta, but little did I know how wowed I’d be with the applicability of his knowledge across sports. Tyler’s lessons on training smarter, preventing injuries, and peak performance, based on the guiding principles of sports science, are spot on for climbers. However stay tuned in cyclists, runners, surfers, et al, as they are relevant for you as well!
Listen in for,
😵Why yoga and calisthenics are fun, but poorly transfer to climbing
🎖️ Why one should be careful of sports advice from pro athletes
📈 How to balance performance plans with listening to your body so progress feels sustainable, not forced
💪 Why lifters have it right - strength training is like a miracle drug against aging and injury for us
🧗♂️ What is “good pain” and when should you continue OR stop pushing yourself through injury. Arthritis got you down, listen on!
👆 Why strong fingers still matter if you want to upgrade climbing ability - and how to build resilience despite janky, swollen digits 🤚
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