))
Emotional Intelligence: 4 Simple Steps to Regulate
Manage episode 424275982 series 3364472
内容由Chrissy May提供。所有播客内容（包括剧集、图形和播客描述）均由 Chrissy May 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
To harness the power of your emotions - you must develop Emotional Intelligence (aka EQ)! In this episode, I’m breaking down mindset hacks and exercises to regulate your emotions, have clarity and confidence for making decisions in your life, and improve your most important relationships. It’s time to release stress, step into your power, and live in your purpose. I can’t wait to hear your experience with the tips in this episode from breathing exercises, meditations, and simply naming your emotions as they come up. Tag me on Instagram with the practices you are putting in place, I know they’ll be complete game changers!
HIGHLIGHTS
- How developing your emotional intelligence improves your relationships + overall success!
- Simple breathing exercises to calm stress and alleviate anxiety quickly.
- The power of naming your feelings to gain self awareness and manage emotions.
- The benefits of mastering your emotions (from enjoying life more to feeling empowered in decision making!)
RESOURCES + LINKS
**GRAB MY NEW BOOK + FREE GIFT!**
https://www.alignedandalivebook.com/book-optin
Check out upcoming retreats + more: chrissymay.com
FOLLOW
Chrissy May: @thechrissymay
**GRAB MY NEW BOOK + FREE GIFT!**
https://www.alignedandalivebook.com/book-optin
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
113集单集
分享
