Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
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内容由Violettta Benson and Violet Benson提供。所有播客内容（包括剧集、图形和播客描述）均由 Violettta Benson and Violet Benson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The Lie: YOU ARE NOT ENOUGH
Manage episode 441188792 series 2507954
内容由Violettta Benson and Violet Benson提供。所有播客内容（包括剧集、图形和播客描述）均由 Violettta Benson and Violet Benson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever caught yourself thinking, "I’m not enough?" Today, we’re calling that out for what it is—the biggest lie you’ve ever told yourself, and the one thing holding you back from living the life you’re meant for.
This week, we’re kicking off a brand-new series! Every week, we’ll be debunking one LIE that’s been holding us back from living our best lives, and we’re starting with this episode.
For ad free episodes + extra weekly episodes, subscribe to the premium podcast here
Today, we’re breaking down the three key drivers of this toxic mindset and debunking each one together. For every lie we uncover, you’ll get practical, actionable steps to help you step into your true potential. By the end of this episode, you’ll have the tools to rise above self-doubt and stop letting these lies define your worth.
It’s time to let go of the lies and step into your power.
TIMESTAMPS:
0:00 - 9:07 - Imposter Syndrome
- How and why your mind tricks you into feeling like a fraud
- Debunking the myths fueling self-doubt
- Actionable steps to overcome imposter syndrome
9:08 - 24:32 - Social Comparison Theory
- How and why comparing your life to others’ highlight reels only keeps you stuck
- Debunking the myths that everyone has it better
- Actionable steps to overcome social comparison
24:33 - 37:40 - Negativity Bias
- How and why your brain is literally wired to focus on the worst
- How to reprogram your brain for growth
- Debunking the myths that everyone is out to get you
- Actionable steps to overcome negativity bias
37:41 - 44:09
- Powerful message/reminder that you are more than enough
- Final steps to help you start becoming the best version of yourself—the version that already exists, but just needs to be unleashed.
Ready to crush self-doubt once and for all? Tune in now to begin your journey to self-worth and empowerment.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
386集单集
分享
Manage episode 441188792 series 2507954
内容由Violettta Benson and Violet Benson提供。所有播客内容（包括剧集、图形和播客描述）均由 Violettta Benson and Violet Benson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever caught yourself thinking, "I’m not enough?" Today, we’re calling that out for what it is—the biggest lie you’ve ever told yourself, and the one thing holding you back from living the life you’re meant for.
This week, we’re kicking off a brand-new series! Every week, we’ll be debunking one LIE that’s been holding us back from living our best lives, and we’re starting with this episode.
For ad free episodes + extra weekly episodes, subscribe to the premium podcast here
Today, we’re breaking down the three key drivers of this toxic mindset and debunking each one together. For every lie we uncover, you’ll get practical, actionable steps to help you step into your true potential. By the end of this episode, you’ll have the tools to rise above self-doubt and stop letting these lies define your worth.
It’s time to let go of the lies and step into your power.
TIMESTAMPS:
0:00 - 9:07 - Imposter Syndrome
- How and why your mind tricks you into feeling like a fraud
- Debunking the myths fueling self-doubt
- Actionable steps to overcome imposter syndrome
9:08 - 24:32 - Social Comparison Theory
- How and why comparing your life to others’ highlight reels only keeps you stuck
- Debunking the myths that everyone has it better
- Actionable steps to overcome social comparison
24:33 - 37:40 - Negativity Bias
- How and why your brain is literally wired to focus on the worst
- How to reprogram your brain for growth
- Debunking the myths that everyone is out to get you
- Actionable steps to overcome negativity bias
37:41 - 44:09
- Powerful message/reminder that you are more than enough
- Final steps to help you start becoming the best version of yourself—the version that already exists, but just needs to be unleashed.
Ready to crush self-doubt once and for all? Tune in now to begin your journey to self-worth and empowerment.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
386集单集
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类似 Almost Adulting with Violet Benson 的节目
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
