Manage episode 297615336 series 2892048
0:01 Have you ever taken the time to think about your work versus your self worth? It's definitely a conversation worth having and our guest today, Jen Ables, and I are going to dive into this topic because it's so easy to really tie ourselves to our work and not be able to see our self worth outside of that.
1:13 Jen’s backstory from insurance underwriter to professional dancer to the founder of a charity and having a flag being flown in her honor in Kandahar Airfield in Afghanistan.
2:08 Jen’s path to becoming an entrepreneur
6:45 How Jen turned a dance teaching gig for Mary Murphy, judge on So You Think You Can Dance into a charity to help soldiers
13:32 Separating our work from our self-worth again once we've decided to pivot and do something else in our lives.
14:32 Piecing out the roles in your life
15:30 Shifting the focus on who you are when you’re at your best from the roles you take on lin life.
17:00 [Action Step] Write down who you are without any of your titles or roles
18:35 Finding the igniters in your life so you can light your own fire and glow
21:36 What’s YOUR glitter?
22:24 On giving and receiving glitter
24:30 How Jen ensures that her unique style of glitter is infused through the content she creates.
26:33 Jen’s favorite way to create content.
30:02 The intersection of improvisation and life
30:51 Discovering what’s true for you to find great solutions.
33:30 Choosing your responses and channeling your energy.
34:22 [ACTION STEP] How will you choose happiness?
35:03 Discover where to connect with Jen at www.yongpratt.com/343
36:06 Come share your biggest takeaways and action steps inside the Arena of Awesome
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