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What is Intuitive Wellness?
Manage episode 455596739 series 2855491
内容由Kathy Robinson提供。所有播客内容（包括剧集、图形和播客描述）均由 Kathy Robinson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
#264 In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind. We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intuitive wellness protocols.
Key Takeaways:
- Understanding Intuitive Wellness: Learn what intuitive wellness is and how it differs from traditional wellness approaches.
- The Power of Self-Awareness: Discover the importance of letting go of perfectionism by tuning into your body's signals and making choices that support your overall well-being.
- Practical Tips for Implementing Intuitive Wellness: Get actionable advice on how to incorporate intuitive wellness into your daily life.
Links:
YouTube: The Athena Wellness Channel
Work with Kathy: Coaching Opportunities
Email Kathy: hello@athenawellness.com
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