280. Top Trending Topics 2023: A Wellness Roundtable Episode #FabulousFriends

Be Well by Kelly Leveque

Today, we have another special mash-up episode put together to celebrate my third (!) year of podcasting. It's hard to believe so much time has taken place since we first launched. But when I look around my life it's crazy to see how much has changed in that short period.

As all of our lives continue to evolve in new and interesting ways, first and foremost, I'd like to thank you all for making this podcast a consistent part of your routine. We all have so many choices of what to watch or listen to, things to do and places to be. But, 12 million downloads later, it's also easy for me to see this community for what it is – dedicated to their health and that of their families, curious to learn more and grow as individuals, loving to themselves and the people around them, and ultimately, tuned in for the greater good of all.

Thank you, from the bottom of my heart, for joining me on this journey.

This year, I really focused on bringing you experts at the very top of their fields, resulting in a guest list that we're very proud of, and excited to build upon in the future. Here’s a glimpse into some of my favorite convos of the season, with people I love and admire so much:

• Dr. Jolene Brighten, Is This Normal? A Guide to Women’s Health #242
• Dr. Stephanie Estima, Cycle Syncing: Balancing Hormones through Diet & Exercise #226
• Dr. Izabella Wentz, Tips for Optimal Thyroid Health & Adrenal Support #246
• Dr. Amy Shah, Calm Your Cravings and Support Your Mood #248
• Dr. Kelly & Juliet Starrett, Universal Habits & Practices to Make Your Body Work Better #244
• Rachael DeVaux, Rachael's Good Eats’ Nutrient-Rich Recipes & Whole Food Philosophy #247

Click the links above to hear my full conversations with these guests. And don't forget to subscribe to my YouTube channel, where this mash-up is also available on video!

We cover:

(00:01:19) Sex Hormones: Balanced vs. Unbalanced (Dr. Jolene Brighten)

(00:08:54) Lifestyle & Diet Tips to Match Your Phase of Cycle (Dr. Stephanie Estima)

(00:17:48) Hashimoto's & Thyroid Health 101 (Dr. Izabella Wentz)

(00:26:01) How the Gut Microbiome Impacts Our Hunger (Dr. Amy Shah)

(00:32:43) Building a Healthy Body for the Long Term (Dr. Kelly & Juliet Starrett)

(00:38:27) Finding Comfort on Your Health Journey (Rachael DeVaux)

This episode is brought to you by:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/bewell.

Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more.

MasterClass | This holiday season, give one annual membership and get one free at masterclass.com/bewell.

Resources:

• Click here for full show notes

Connect with Kelly:

• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

MasterClass | This holiday season, give one annual membership and get one free at masterclass.com/bewell.

Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.