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2-12 The Transformative Journey of Ed: From Addiction to Sobriety Coach
Manage episode 372073044 series 3403996
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Send us a Text Message.Today I take you through the poignant and compelling story of Ed, a dedicated personal trainer, nutrition coach, and creator of a transformative online men's sobriety coaching program. Today we traverse his inspiring path to sobriety, paved with fears, self-help resources, and an unwavering commitment to shatter the chains of addiction in his lineage.Ed bares it all, from his challenging upbringing in a home that was a breeding ground for addiction, to his struggles wit...
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章节
1. 2-12 The Transformative Journey of Ed: From Addiction to Sobriety Coach (00:00:00)
2. Recovering Authentic Self, Building Fun+ (00:00:01)
3. Upbringing's Impact on Mental Health (00:20:44)
4. Stoicism, Spirituality, and Physical Health (00:27:57)
5. Mind Detox and Habit Change (00:48:08)
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