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3-18 Harvesting Happiness: Gardening for Mental Health
Manage episode 433023351 series 3403996
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Send us a Text Message.Have you ever wondered if spending time in your garden could be the key to unlocking better mental health and emotional balance? Today, we share laughter and insights with our plant guru Rosie, who brings her infectious love for gardening and amusing tales of mosquito bites and vibrant outfits. Together, we explore how gardening does more than fill your home with beautiful plants—it can also regulate your emotions, reduce stress, and provide a fulfilling physical workou...
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章节
1. 3-18 Harvesting Happiness: Gardening for Mental Health (00:00:00)
2. Benefits of Gardening and Plant Care (00:00:04)
3. Gardening, Mud Baths, and Life Lessons (00:07:45)
4. Emotional Healing Through Gardening (00:18:36)
5. Parenting, Guidance, and Growth (00:33:23)
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