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3-3 Practicing Self-Care and Self-Love
Manage episode 413073713 series 3403996
内容由Teresa Mitchell & Rosie Fuerte, Teresa Mitchell, and Amp; Rosie Fuerte提供。所有播客内容（包括剧集、图形和播客描述）均由 Teresa Mitchell & Rosie Fuerte, Teresa Mitchell, and Amp; Rosie Fuerte 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Send us a Text Message.Have you ever felt torn between the hustle of your daily routine and the aching need to pause for self-care? Teresa and Rosie from Bella Grace Coaching are here to share a heartfelt journey through the tangled vines of nurturing oneself amidst life's demands. In an episode packed with personal anecdotes, we promise to equip you with strategies that will seamlessly blend self-care into your busy life. Whether it's the tranquility of nature, the warmth of social connectio...
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章节
1. 3-3 Practicing Self-Care and Self-Love (00:00:00)
2. Transforming Self-Care and Self-Love (00:00:04)
3. Summer Vacation Planning and Self-Care (00:08:30)
4. The Importance of Self-Care (00:23:10)
5. Importance of Self-Care and Recharging (00:32:45)
6. Self-Care and Support Discussion (00:39:32)
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