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Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More

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Manage episode 372343462 series 28529
内容由Ben Greenfield提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Greenfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall wellbeing. Ariel will help me unravel the mysteries of how Muse works, turning the complex science of brain activity into a device you can hold in your hand. Lastly, we'll venture into the synergy of meditation with supplements, smart drugs, nootropics, and adaptogens—exploring the exciting possibilities of enhancing mental performance.

Muse is a "brain-sensing" headband that uses real-time biofeedback to help you refocus during the day and recover overnight. It doesn't merely soothe with nature sounds; it redefines mindfulness by responding to changes in your brain and body activity in real-time. At the heart of this revolutionary device is an app that provides in-depth insights into your progress, offering tangible evidence of your journey toward mental mastery.

So how does Muse work?

Here's the basic rundown: Muse connects to your mobile device via Bluetooth. Once connected, you simply start up the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress.

Full Show Notes: https://bengreenfieldlife.com/musepodcast

Episode Sponsors:

HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️.

ZBiotics: The first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN, use code BEN.

Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com, use code BG20 for a 20% discount on your order.

Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com.

Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off

Ben Greenfield Coaching (Corporate). Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.

See omnystudio.com/listener for privacy information.

  continue reading

1557集单集

Artwork
icon分享
 
Manage episode 372343462 series 28529
内容由Ben Greenfield提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Greenfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall wellbeing. Ariel will help me unravel the mysteries of how Muse works, turning the complex science of brain activity into a device you can hold in your hand. Lastly, we'll venture into the synergy of meditation with supplements, smart drugs, nootropics, and adaptogens—exploring the exciting possibilities of enhancing mental performance.

Muse is a "brain-sensing" headband that uses real-time biofeedback to help you refocus during the day and recover overnight. It doesn't merely soothe with nature sounds; it redefines mindfulness by responding to changes in your brain and body activity in real-time. At the heart of this revolutionary device is an app that provides in-depth insights into your progress, offering tangible evidence of your journey toward mental mastery.

So how does Muse work?

Here's the basic rundown: Muse connects to your mobile device via Bluetooth. Once connected, you simply start up the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress.

Full Show Notes: https://bengreenfieldlife.com/musepodcast

Episode Sponsors:

HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️.

ZBiotics: The first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN, use code BEN.

Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com, use code BG20 for a 20% discount on your order.

Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com.

Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off

Ben Greenfield Coaching (Corporate). Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.

See omnystudio.com/listener for privacy information.

  continue reading

1557集单集

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