Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Brandon Crowe提供。所有播客内容(包括剧集、图形和播客描述)均由 Brandon Crowe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#10 Roland Pankewich
Manage episode 208692572 series 2112245
内容由Brandon Crowe提供。所有播客内容(包括剧集、图形和播客描述)均由 Brandon Crowe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What a wealth of knowledge!! You won't want to miss this podcast. We cover a WIDE range of topics including but not limited to...
- How to optimize your health through: nutrition, sleep, controlling stress, smart exercise.
- Things that potentially could cause "leaky gut" and things you can do to improve your gut health today.
- Ketogenic diets and intermittent fasting.
…
continue reading
- How to optimize your health through: nutrition, sleep, controlling stress, smart exercise.
- Things that potentially could cause "leaky gut" and things you can do to improve your gut health today.
- Ketogenic diets and intermittent fasting.
29集单集
Manage episode 208692572 series 2112245
内容由Brandon Crowe提供。所有播客内容(包括剧集、图形和播客描述)均由 Brandon Crowe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What a wealth of knowledge!! You won't want to miss this podcast. We cover a WIDE range of topics including but not limited to...
- How to optimize your health through: nutrition, sleep, controlling stress, smart exercise.
- Things that potentially could cause "leaky gut" and things you can do to improve your gut health today.
- Ketogenic diets and intermittent fasting.
…
continue reading
- How to optimize your health through: nutrition, sleep, controlling stress, smart exercise.
- Things that potentially could cause "leaky gut" and things you can do to improve your gut health today.
- Ketogenic diets and intermittent fasting.
29集单集
所有剧集
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