Everybody's Doing Their Best (Season 3 Finale with Sarah Baillie, N.D.)

Bite-Sized Balance Podcast with Wendy McCallum

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1y ago 43:04

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Wendy and Sarah are back again to wrap up season 3 of BSB and talk about the one impactful mindset shift they have made in the last couple of years that has led to them living with more compassion and way less judgment.

Drawing on a Brené Brown anecdote, Wendy and Sarah explain how everything changes when we start assuming that everyone, even the people who frustrate and disappoint us most, are “doing their best.” We can then decide how to respond from a place of empathy instead of criticism.

Everybody’s best looks different, and our “best” can change from day to day, but using the “what if they’re doing their best” lens helps you treat people with kindness and compassion and can also lead to you also being able to show yourself more of the same.

Topics include:

How to get started with a practice of empathy
Stepping into empathy while also setting boundaries
Wendy & Sarah’s goals for this summer
BONUS: Summer reading recommendations

To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/

To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com

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