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The Science of Micro Workouts: How Short Bursts of Exercise Can Change Your Life
Manage episode 437663494 series 3419827
内容由Di Katz Shachar, MPH, Di Katz Shachar, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Di Katz Shachar, MPH, Di Katz Shachar, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Can a few minutes of exercise REALLY replace hours at the gym? Join Di on Bodyholic as we uncover the shocking science behind micro workouts. From heart health to mental clarity, these bite-sized fitness bursts are changing the game. Tune in for the research that proves it's NOT all hype. Your new, efficient wellness routine starts here.
You can find the workouts and online community here: https://www.bodyholic.fit
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Music by AVANT-BEATS
Photo by Boris Kuznetz
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