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Walking Meditation
Manage episode 347739669 series 3407310
内容由Calm & Senses提供。所有播客内容（包括剧集、图形和播客描述）均由 Calm & Senses 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This guided walking meditation will help you discover mindfulness and source your inner calm through movement. Walk outside or at home on a treadmill — take your pick and experience meditation in action that leaves you relaxed, grounded and invigorated.
Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com
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