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Winter Meditation
Manage episode 390328095 series 3407310
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Winter can be a challenge to navigate; the cold, dark days and less light picking up our spirits and warming us. As the winter solstice (December 21) marks the shortest day/longest night of the year, it also marks a return, albeit gradual, to more light and more warmth. This winter meditation is designed to help loosen the hold of a cold, dark season and tap into the light and warmth within.
SPOILER ALERT: You'll need a candle and a dark quiet room for this one, so prep in advance!
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