Sitting With Your Emotions: What the heck does that mean?

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Can your emotions be your greatest teachers? Join us on Coffee with Hilary and Les as we explore the profound wisdom our emotions offer. Forget about merely "sitting with your emotions." We'll guide you on how to take the next step: understanding the lessons behind your feelings. From the challenges of overwhelming emotions like anger to the tranquility that comes with acceptance, we promise you'll gain valuable insights that will transform how you perceive and manage your emotional landscape.
We'll also uncover practical strategies for breaking down and embracing complex emotional experiences, much like nurturing an inner child. Learn how to soothe and resolve your feelings by addressing their deeper layers. Discover why emotions like anxiety, anger, and depression often stem from childhood fears and how they can become sources of strength once understood. Plus, you'll hear about the potential of hypnosis in releasing past emotional burdens. Tune in for thoughtful reflections and actionable advice that will help you navigate your emotions with compassion and clarity.

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章节

1. Sitting With Your Emotions: What the heck does that mean? (00:00:00)

2. Navigating Emotions (00:00:11)

3. Understanding and Embracing Emotions (00:09:18)

4. Discovering the Wisdom in Emotions (00:18:24)