Too Much, Not Enough

Come Here To Me: Relationship Experts Walk the Talk

内容由Empathi, Figs O'Sullivan, and Teale O'Sullivan提供。所有播客内容（包括剧集、图形和播客描述）均由 Empathi, Figs O'Sullivan, and Teale O'Sullivan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 40:07

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Figs and Teale share a clip of their first session with a couples therapist. Witness how the ways they miss each other escalates into hurt and blame and then ultimately resolves through the therapist's intervention, then learn how you can navigate out of negative cycles in your relationship.

Timestamps:

01:00 Introduction to Figs and Teale

04:04 What's in a name: "Come Here To Me"

08:20 Why this podcast: Witnesses

9:45 Special tip of the episode: Follow the process

13:24 Session begins — Figs feels alone with life's difficulties and like he's a failure

17:26 Turning point: Conflict and hurt (Teale is hurt by Figs' description of her, protests, Figs feels hurt and protests in kind)

20:46 Figs is prompted to reflect back his understanding of Teale's hurt

22:19 Teale feels shame around missing the place Figs was coming from because of her own insecurities

22:33 Moment of humor and connectedness: Figs sees Teale shift into feeling bad about herself

23:21 Figs considers himself to be a difficult person

23:47 Session ends — It's so easy to miss each other

25:59 The snake in the grass: humans focus on the perceived threat

27:45 Shame

29:02 Walking through the cycle

32:46 Turning point: interventions and empathy

33:35 Blaming is not being vulnerable

36:33 Seeing past the mess to the possibility of repair

Visit comeheretomepodcast.com for episode transcripts, social media links, and to subscribe to the mailing list.

If you or someone you love are struggling in your relationship, visit empathi.com for quizzes, courses, and consultations.

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