Ricardo Gonsalves: Deep Dive Into Breath Work Decode Your Burnout (formerly Optimize Your Life) podcast

#Careers #Fitness #Business #Mental Health #Dr. Sharon Grossman: Success Coach #Anxiety #Burnout #Mentalhealth #Mindset #Dr. Sharon Grossman #Burnoutprevention #Burnoutrecovery #Stress

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

Decode Your Burnout (formerly Optimize Your Life) »
Ricardo Gonsalves: Deep Dive into Breath Work

大约1年之前 31:03

MP3•单集首页

1) Follow Ricardo on IG: @flowtotheocean

2) Visit Ricardo online: Flowtotheocean.com

3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

104集单集

Ricardo Gonsalves: Deep Dive into Breath Work

Decode Your Burnout (formerly Optimize Your Life)

12 subscribers

published 大约1年之前

MP3•单集首页

1) Follow Ricardo on IG: @flowtotheocean

2) Visit Ricardo online: Flowtotheocean.com

3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

104集单集

#Careers #Fitness #Business #Mental Health #Dr. Sharon Grossman: Success Coach #Anxiety #Burnout #Mentalhealth #Mindset #Dr. Sharon Grossman #Burnoutprevention #Burnoutrecovery #Stress

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Decode Your Burnout (formerly Optimize Your Life)

1
Ricardo Gonsalves: Deep Dive into Breath Work 31:03

1 year之前31:03

31:03

Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in physical prowess, paralleling these underwater techniques with stress management strategies for the boardroom and beyond. Discover how this aquatic journey can lead to profound personal and professional transformation and what it means to truly breathe with purpose. 1) Follow Ricardo on IG: @flowtotheocean 2) Visit Ricardo online: Flowtotheocean.com 3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

Decode Your Burnout (formerly Optimize Your Life)

1
Nick Jonsson: It’s Lonely At the Top 30:06

1 year之前30:06

30:06

Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating a culture of support within organizations, leveraging peer groups, and seeking mentorship. 1) Visit Nick online at: Nickjonsson.com 2) Get the book, Executive Loneliness: https://amzn.to/462vxq0 3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

Decode Your Burnout (formerly Optimize Your Life)

1
Jeff Hoffman: How Changing Someone Else’s Life Can Change Your Life (Bonus Episode) 28:04

1 year之前28:04

28:04

Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, can make a meaningful difference in the world while preventing burnout. Discover the secrets to finding purpose, creating positive change, and fostering personal growth. 1) Learn more about World Youth Horizons: https://www.worldyouthhorizons.com/ 2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

Decode Your Burnout (formerly Optimize Your Life)

1
Valerie Cockerell: Why Managing Like a Mom Can Make You a Better Leader 39:46

1 year之前39:46

39:46

Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her personal experiences related to leadership and motherhood, ideas from her new book, Manage Like a Mother. Tune in to learn about leading with emotional intelligence, nurturing talent, and ensuring every team member feels valued. 1) Get the book, “Manage Like a Mother”: https://amzn.to/49cs1fu 2) Contact Valerie at: Valerie@cockerellconsulting.com 3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

Decode Your Burnout (formerly Optimize Your Life)

1
Eric McDermott: Kill Them With Kindness (Bonus Episode) 42:38

1 year之前42:38

42:38

How do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights into approaching these situations constructively, touching on an innovative strategy that enhances emotional intelligence and resilience. We also discuss the importance of recognizing the shared humanity in others, fostering empathy and thoughtful engagement. 1) Find Eric on Tik Tok: https://www.tiktok.com/@nextpectations Love Song For The Trolls 2) Forbes: https://www.forbes.com 3) How to fail smart https://access.nextpectations.com/ 4) Team Amplifiers 5) Career Amplifiers 6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

Decode Your Burnout (formerly Optimize Your Life)

1
Eric McDermott: Existential Burnout 30:52

1 year之前30:52

30:52

Uncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert. In this episode, we explore the fascinating link between success, burnout, and the constant pursuit of "more."You’ll learn insights into why individuals can find themselves burnt out despite achieving significant success, emphasizing the importance of setting internal benchmarks and understanding what constitutes "enough" to avoid the never-ending quest for external validation and accomplishments. The discussion delves into the hazards of perfectionism and extreme competitiveness, the importance of striking a balance between ambition and savoring life's experiences, as well as creating meaningful memories outside of work. Whether you identify as a Thinker, Feeler, or Doer, this episode delivers actionable insights and a fresh perspective on burnout, success, and personal satisfaction. Want for more rather than strategy for enough 1) Find Eric on Tik Tok: https://www.tiktok.com/@nextpectations 2) Forbes: https://www.forbes.com 3) How to fail smart https://access.nextpectations.com/ 4) Team Amplifiers 5) Career Amplifiers 6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

Decode Your Burnout (formerly Optimize Your Life)

1
Dana Mahina: Have You Turned Yourself Into a 24/7 Shop? 34:36

1 year之前34:36

34:36

Find yourself being short with people when it’s out of character for you? Are you getting sick too often and end up working from your bed even when you’re spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina, a Doer, shares her "Settle Smarter" method. In addition, we cover conscious decision-making, task prioritization, and the delicate art of giving and receiving. 1) Get the book: B is for Burnout, not Bitch: danamahina.com 2) Check Dana out: Danamahina.com 3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

Decode Your Burnout (formerly Optimize Your Life)

1
Steven Farber: Communicate Like a Bird 41:04

1 year之前41:04

41:04

If you’re listening to this podcast, it’s probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird types of your team if you’re a leader. 1) Get the e-book: https://www.linkedin.com/smart-links/AQEmXSjTdZzU2g 2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

Decode Your Burnout (formerly Optimize Your Life)

1
Dr. Pelè Raymond: Profitable Happiness: The Secret to Thriving Workplaces 37:25

1 year之前37:25

37:25

In this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects throughout an organization. Dr. Pelè also distinguishes between the fleeting pleasures of hedonic happiness and the deeper, purpose-driven eudaemonic happiness, highlighting the significance of a company's culture in fostering the latter. 1) Connect with Dr. Pelè on LinkedIn: https://www.linkedin.com/in/drpele/ 2) Get the book: Profitable Happiness 3) Learn more about the Profitable Happiness software on Dr. Pele’s website: https://drpele.com/ 4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

Decode Your Burnout (formerly Optimize Your Life)

1
Matt Zinman: Uncommon Mindset Techniques for Presence, Resilience, and Joy 36:53

1 year之前36:53

36:53

My guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the automatic negative thoughts (ANTs) that often cloud our judgment. In this episode, we dive deep into the essence of resilience and the importance of being present. We explore three pivotal mindset techniques: the power of self-kindness, the significance of earned confidence, and the role of amplified awareness. Matt also touches upon the motivations that drive us, emphasizing the joys in life that can only be experienced in the present. Join us for an enlightening discussion filled with invaluable insights and tools for personal growth. More of Matt's uncommon mindset techniques: 1) Z-isms - Free Book: mattzinman.com 2) Z-isms podcast 3) Mindset Reset 4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

Decode Your Burnout (formerly Optimize Your Life)

1
Emma Codd: The Silent Struggles: Women, Work, and and Well-Being 34:36

1 year之前34:36

34:36

Emma Codd from Deloitte delves into the pressing issues women face in the workplace. From the challenges of an "always-on" culture to the nuances of intersectionality, Emma sheds light on the findings of Deloitte's comprehensive survey of 5k women across 10 countries. We discuss the importance of psychological safety, the role of allyship, and the need for companies to foster truly inclusive environments. Emma also offers actionable insights for individuals feeling marginalized, emphasizing the power of external networks and the potential need to seek more supportive employers. Whether you're a leader aiming to enhance workplace culture or an individual navigating workplace challenges, this episode offers invaluable insights. 1) Get in touch with Emma on your silent struggles for a better well-being: ecodd@deloitte.co.uk 2) Follow her on LinkedIn: Emma Codd 3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

Decode Your Burnout (formerly Optimize Your Life)

1
The Doer, with co-host Heather Tolley-Bauer 44:26

1 year之前44:26

44:26

Are you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace. 1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode 2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

Decode Your Burnout (formerly Optimize Your Life)

1
The Feeler, with co-host Heather Tolley-Bauer 44:32

2 years之前44:32

44:32

In this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you’re a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler’s behaviors, including their lack of boundaries, their empathic nature, and their tendency to avoid conflict. You’ll walk away with specific tips on how to protect your energy so you don’t burn out and how to avoid the guilt, the resentment, and the disappointment you often feel. 1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode 2) Watch Sebastian Maniscalco’s Doorbell Standup skit: https://www.youtube.com/watch?v=5CznoAW2k1I 3) Learn more about the “What by When” strategy here: https://www.youtube.com/channel/UCWlp9mHNypMpKsdEdln_mxQ 4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

Decode Your Burnout (formerly Optimize Your Life)

1
The Thinker, with co-host Heather Tolley-Bauer 40:18

2 years之前40:18

40:18

In this week's episode of the Decode Your Burnout podcast, we dive into the world of "The Thinker" burnout profile with our guest, Heather Tolley-Bauer, who is a Thinker herself. Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of Thinkers. We explore various strategies on how to transition from a state of burnout to a more balanced and sustainable approach to life. Whether you're a Thinker or simply curious about how this profile operates, this episode provides a fascinating look into the inner workings of the analytical mind and offers guidance for achieving greater well-being and equilibrium. 1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode 2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

Decode Your Burnout (formerly Optimize Your Life)

1
Vickie Dickson: Get Aligned with Human Design 53:06

2 years之前53:06