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Ep 260 - Top Tips for Embodying Stress Relief
Manage episode 459516025 series 2807775
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Stress takes a toll on our physical and mental well-being. It is important to use stress relief techniques like mindfulness, meditation, exercise and relaxation to reduce the effects of stress on your body.
To embody stress relief, it is important to have an awareness of what triggers your stress response as well as having an understanding that there is always a solution to what you are dealing with... we trust that the ideas we discuss in this episode inspire this idea of embodiment for you as we kick off the new year!!
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