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(#5) Sitting 'in' a tough body image day
Manage episode 327436429 series 3345144
内容由Dr Kirsty Seward提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Kirsty Seward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today I share how I sat 'in' a tough body image day this week - a real experience, and how I navigated through it. I know that by sharing this experience makes me no less of a coach, and so much more human ✨
In this episode you will learn,
- Why the word 'healing' is so empowering
- How sitting 'in' the moment of a tough body image day helps you to honor that you're in a relationship with your body.
- How I navigated through a tough body image day and got to the root cause (hint it had absolutely nothing to do with my body!)
- Why awareness is so powerful and an easy practice to begin to cultivate more self-awareness
- How over controlling food and/or our body can be a way to seek 'safety' when we feel that we have no power in another element of our life
- How awareness can help you step into your power and break free from reacting
- and so much more!
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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