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(#7) Honouring the seasons of your menstrual cycle
Manage episode 327436427 series 3345144
内容由Dr Kirsty Seward提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Kirsty Seward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Let's dive into your life force energy! Today I share how to honour the seasons of your menstrual cycle ✨
In this episode you will learn,
- My journey ending the contraceptive pill and regaining my natural cycle - stepping away from my 'leanest self'
- How slowing down and tuning into my body and my menstrual cycle has helped me find more balance with my energy and life
- What are the four seasons of your menstrual cycle and how to honour each season
- The 'theme', 'gifts', 'challenges', 'self love' and 'reflection prompts' of each season
- and so much more!
As promised in the episode, here is a summary of the seasons for you to download and refer back to - click here to download
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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